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Please note, not all classes are complimentary or available for non-members
Yoga
fluid yoga stretch
8:30am — 9:20am
Yoga Studio
Carol Argo
Fluid Yoga Stretch
Date:
Tuesday 25th Time: 8:30am— 9:20am Location:
Yoga Studio Instructor:
Carol Argo
Gain mobility & flexibility through dynamic and static yoga poses.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
9:30am — 10:20am
Group X Studio
Sharon Kennedy
BODYPUMP
Date:
Tuesday 25th Time: 9:30am— 10:20am Location:
Group X Studio Instructor:
Sharon Kennedy
*Please come a few minutes early to set up!
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
zumba
11:00am — 11:50am
Group X Studio
Laura Casillas
Zumba
Date:
Tuesday 25th Time: 11:00am— 11:50am Location:
Group X Studio Instructor:
Laura Casillas
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
Uses deep compression to help roll out muscle adhesions or knots that develop over time. Use the foam roller for all the muscle groups. You will glide your body over the foam roller to work each area individually. This one hour complete body foam rolling class will help muscles relax, increase blood flow, and overall recovery to the body leading to better performance. This can be done pre and post workouts.
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Please note, not all classes are complimentary or available for non-members
A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
latinva dance
12:00pm — 12:50pm
Group X Studio
Angella Blackhall
Latinva Dance
Date:
Tuesday 25th Time: 12:00pm— 12:50pm Location:
Group X Studio Instructor:
Angella Blackhall (sub)
This class is an innovative style of aerobics which incorporates Latin inspired dance steps as the foundation of a fun and exciting cardio workout. Challenge your body with specially choreographed routines and a unique style of teaching: body cues and hand signals. No talking, just dance!
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Please note, not all classes are complimentary or available for non-members
Yoga
yoga stretch & release
4:30pm — 5:20pm
Yoga Studio
Sun Yu
Yoga Stretch & Release
Date:
Tuesday 25th Time: 4:30pm— 5:20pm Location:
Yoga Studio Instructor:
Sun Yu
A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members