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20210805
Thursday
*Cancelled | *Substitute
Group Fitness
power sculpt
6:30am — 7:20am
Group X Studio
Pamela Light
Power Sculpt
Date:
Thursday 5th Time: 6:30am— 7:20am Location:
Group X Studio Instructor:
Pamela Light
A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Gain mobility & flexibility through dynamic and static yoga poses.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
9:30am — 10:20am
Group X Studio
Terri Cisneros
BODYPUMP
Date:
Thursday 5th Time: 9:30am— 10:20am Location:
Group X Studio Instructor:
Terri Cisneros (sub)
*Please come a few minutes early to set up!
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
zumba
11:00am — 11:50am
Group X Studio
Alice Cangas
Zumba
Date:
Thursday 5th Time: 11:00am— 11:50am Location:
Group X Studio Instructor:
Alice Cangas
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
