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Please note, not all classes are complimentary or available for non-members
Yoga
fluid yoga stretch
8:30am — 9:20am
Yoga Studio
Carol Argo
Fluid Yoga Stretch
Date:
Tuesday 21st Time: 8:30am— 9:20am Location:
Yoga Studio Instructor:
Carol Argo
Gain mobility & flexibility through dynamic and static yoga poses.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
9:30am — 10:20am
Group X Studio
Sharon Kennedy
BODYPUMP
Date:
Tuesday 21st Time: 9:30am— 10:20am Location:
Group X Studio Instructor:
Sharon Kennedy
*Please come a few minutes early to set up!
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
zumba
11:00am — 11:50am
Group X Studio
Laura Casillas
Zumba
Date:
Tuesday 21st Time: 11:00am— 11:50am Location:
Group X Studio Instructor:
Laura Casillas
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.
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Group Fitness
zumba
12:00pm — 12:50pm
Group X Studio
Laura Casillas
Zumba
Date:
Tuesday 21st Time: 12:00pm— 12:50pm Location:
Group X Studio Instructor:
Laura Casillas (sub)
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Please note, not all classes are complimentary or available for non-members
Yoga
vinyasa flow
4:30pm — 5:20pm
Yoga Studio
Sun Yu
Vinyasa Flow
Date:
Tuesday 21st Time: 4:30pm— 5:20pm Location:
Yoga Studio Instructor:
Sun Yu
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
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Please note, not all classes are complimentary or available for non-members
