Find your Fall place: CLAIM A FREE DAY PASS TODAY
Find your Fall place: CLAIM A FREE DAY PASS TODAY
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect.
To contact your club, visit the Contact Us page for information.
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Monday
*Cancelled | *Substitute
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[description] => Learn the basics of reformer or sharpen your reformer skills with this fundamentals class.
12 Hour Cancelation Policy- no refunds.
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[description] => Each fee-based class will include a variety of Pilates exercises and apparatus, including one or more of the following: reformer, tower, jumpboard and/or arc. Challenge both your mind and your body as you experience this dynamic whole-body workout.
Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body.
**Please be sure to cancel 12 hours in advance to avoid being charged **
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[description] => A classical Pilates class focusing on strengthening abdominal and back muscles safely and effectively, while improving posture and maintaining a healthy spine.
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[description] => Hit & Run is a demanding, high energy, high level class patterned on a college practice. Requirements: 3.5+ level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy.
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[description] => Chair exercises for seniors, injury recovery and for those who suffer chronic pain. Strengthens core, improves balance and coordination.
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[description] => A faster pace yoga flow class which emphasizes full breathing and relaxation poses.
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[description] => Looking to move better and feel stronger? Build lasting endurance or simply become your personal best? The Youth Athletic Performance Program is designed to build the foundation for any young person who wants to maximize their ability to compete, improve, and execute. Through fun and challenging drills, coaches will focus on explosive acceleration, lightning-fast change of direction, powerful plyometrics, and superior agility. Whether you’re preparing for a sport or just want to become a stronger, more confident mover, this class will provide the tools and experience to improve overall performance.
Focus Areas:
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• Strength
• Endurance
• Coordination
* Class Location Will Vary *
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**Please be sure to cancel 24 hours in advance to avoid being charged **
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boot camp
5:45am — 6:35am
Group Fitness Studio
Heather Hartley
Boot Camp
Date:
Monday 3rd
Time: 5:45am— 6:35am
Location:
Group Fitness Studio
Instructor:
Heather Hartley
Energetic mix of cardio, resistance and core.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
step interval
8:30am — 9:20am
Group Fitness Studio
Jillian Eddy
Step Interval
Date:
Monday 3rd
Time: 8:30am— 9:20am
Location:
Group Fitness Studio
Instructor:
Jillian Eddy
A fun aerobic step class to keep your heart rate up -this class also incorporates weights for strength conditioning.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
9:00am — 9:50am
Cycle Studio
Robert Church
Cycle
Date:
Monday 3rd
Time: 9:00am— 9:50am
Location:
Cycle Studio
Instructor:
Robert Church (sub)
Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
body sculpt
9:30am — 10:20am
Group Fitness Studio
Rachel Klinge
Body Sculpt
Date:
Monday 3rd
Time: 9:30am— 10:20am
Location:
Group Fitness Studio
Instructor:
Rachel Klinge
Get stronger and healthier with this total body workout that focuses on building lean muscle mass, strengthening all major muscle groups, improving your cardiovascular health and bone density, while sculpting your muscles.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$37 (level 1/2) pilates reformer fundamentals- all levels $37
9:30am — 10:20am
Pilates Studio
Charlene Lowe
$37 (Level 1/2) Pilates Reformer Fundamentals- All levels $37
Date:
Monday 3rd
Time: 9:30am— 10:20am
Location:
Pilates Studio
Instructor:
Charlene Lowe
Learn the basics of reformer or sharpen your reformer skills with this fundamentals class.
12 Hour Cancelation Policy- no refunds.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
hatha yoga
10:30am — 11:20am
Group Fitness Studio
Cara Edwards
Hatha Yoga
Cancelled
Location:
Group Fitness Studio
Instructor:
Cara Edwards
A yoga practice focusing on static poses, breathing, and alignment, while bringing together your mind, body, heart and spirit.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$37 intermediate (level 2/3) dynamic pilates apparatus $37
10:30am — 11:20am
Pilates Studio
Charlene Lowe
$37 Intermediate (Level 2/3) Dynamic Pilates Apparatus $37
Date:
Monday 3rd
Time: 10:30am— 11:20am
Location:
Pilates Studio
Instructor:
Charlene Lowe
Each fee-based class will include a variety of Pilates exercises and apparatus, including one or more of the following: reformer, tower, jumpboard and/or arc. Challenge both your mind and your body as you experience this dynamic whole-body workout.
Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body.
**Please be sure to cancel 12 hours in advance to avoid being charged **
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
mat pilates
11:30am — 12:20pm
Group Fitness Studio
Charlene Lowe
Mat Pilates
Date:
Monday 3rd
Time: 11:30am— 12:20pm
Location:
Group Fitness Studio
Instructor:
Charlene Lowe
A classical Pilates class focusing on strengthening abdominal and back muscles safely and effectively, while improving posture and maintaining a healthy spine.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Adult Clinic
hit and run
12:00pm — 1:00pm
TENNIS 2
Chris Kretchmer
Hit and Run
Date:
Monday 3rd
Time: 12:00pm— 1:00pm
Location:
TENNIS 2
Instructor:
Chris Kretchmer
Hit & Run is a demanding, high energy, high level class patterned on a college practice. Requirements: 3.5+ level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
moving to music
1:00pm — 1:50pm
Group Fitness Studio
Emily Wilson
Moving to Music
Date:
Monday 3rd
Time: 1:00pm— 1:50pm
Location:
Group Fitness Studio
Instructor:
Emily Wilson (sub)
Chair exercises for seniors, injury recovery and for those who suffer chronic pain. Strengthens core, improves balance and coordination.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa flow yoga
4:30pm — 5:20pm
Group Fitness Studio
Melissa Lakritz
Vinyasa Flow Yoga
Date:
Monday 3rd
Time: 4:30pm— 5:20pm
Location:
Group Fitness Studio
Instructor:
Melissa Lakritz
A faster pace yoga flow class which emphasizes full breathing and relaxation poses.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
youth athletic performance training
4:30pm — 5:20pm
Guy Kirson
Youth Athletic Performance Training
Date:
Monday 3rd
Time: 4:30pm— 5:20pm
Location:
Instructor:
Guy Kirson
Looking to move better and feel stronger? Build lasting endurance or simply become your personal best? The Youth Athletic Performance Program is designed to build the foundation for any young person who wants to maximize their ability to compete, improve, and execute. Through fun and challenging drills, coaches will focus on explosive acceleration, lightning-fast change of direction, powerful plyometrics, and superior agility. Whether you’re preparing for a sport or just want to become a stronger, more confident mover, this class will provide the tools and experience to improve overall performance.
Focus Areas:
• Speed
• Agility
• Strength
• Endurance
• Coordination
* Class Location Will Vary *
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$37 all levels pilates reformer fundamentals $37
5:30pm — 6:20pm
Pilates Studio
Debbie Abell
$37 All Levels Pilates Reformer Fundamentals $37
Date:
Monday 3rd
Time: 5:30pm— 6:20pm
Location:
Pilates Studio
Instructor:
Debbie Abell
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals so you get the most out of your workout as you become more advanced. This class is ideal for all fitness levels, and is easily modified for those with physical limitations.
**Please be sure to cancel 24 hours in advance to avoid being charged **
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
5:30pm — 6:20pm
Cycle Studio
Teal Conroy
Cycle
Date:
Monday 3rd
Time: 5:30pm— 6:20pm
Location:
Cycle Studio
Instructor:
Teal Conroy
Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
zumba sculpt
5:30pm — 6:20pm
Group Fitness Studio
Kristen Pitti
Zumba Sculpt
Date:
Monday 3rd
Time: 5:30pm— 6:20pm
Location:
Group Fitness Studio
Instructor:
Kristen Pitti
Come dance and sweat to a fun cardio workout! Light weights are used.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
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Adult Clinic
