Date: Wednesday 20th
Time: 6:00am— 7:30am
Location: Breakaway
Instructor: John Dahlz

Join our Breakaway team in the Breakaway studio for an outdoor real-ride experience.

Sign Up Required

Date: Wednesday 20th
Time: 6:15am— 7:15am
Location: Fitness Studio
Instructor: Satish Panchal

Find the path of least resistance, and your body will begin to move and operate more efficiently. This class combines a warm-up specifically designed to acclimate you to the BOSU, followed by intervals of aerobic and strength segments that blend stabilization moves with classic fitness moves.

Date: Wednesday 20th
Time: 6:15am— 7:05am
Location: Ignite Studio
Instructor: Scott Sparks

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 20th
Time: 6:30am— 7:30am
Location: Cycle Studio
Instructor: Cesar Valera

This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training — all on your stationary bike. We recommend heart rate monitors to get the most out of this exhilarating cardio workout!

Date: Wednesday 20th
Time: 7:00am— 8:15am
Location: Mind-Body Studio
Instructor: Robin Hall

A form of Yoga based on ancient forms of movement that concentrate on precise and slow technique to promote balance, flexibility, and strength.

Date: Wednesday 20th
Time: 7:00am— 7:50am
Location: Pilates Reformer Studio
Instructor: Shirley Kollmann

Small group workout with Pilates Apparatus. Workouts are for fee and require reservations. Please reserve via website/xpiron. For more information, contact kristina.alai@bayclubs.com. Class fees: Single Classes: $30 5 Pack Classes: $138 10 Pack Classes: $250 Unlimited Monthly Classes: $149

Please note: This is a fee-based class.

Date: Wednesday 20th
Time: 7:30am— 8:20am
Location: Ignite Studio
Instructor: Clarence Hairston

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 20th
Time: 9:30am— 10:30am
Location: Mind-Body Studio
Instructor: Alexis Ring

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Wednesday 20th
Time: 9:30am— 10:30am
Location: Cycle Studio
Instructor: Cheryl Jennings

Date: Wednesday 20th
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: Lillian So

Experience the sensation of letting go and liberate yourself through this barefoot cardio and total-body conditioning workout. Access power and transform your body from the ground up by letting it all go.

Date: Wednesday 20th
Time: 10:00am— 11:00am
Location: Pool
Instructor: Tricia Probert

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.

Date: Wednesday 20th
Time: 10:30am— 11:20am
Location: Pilates Reformer Studio
Instructor: Laura Sachs

Small group workout with Pilates Apparatus. Workouts are for fee and require reservations. Please reserve via website/xpiron. For more information, contact kristina.alai@bayclubs.com. Class fees: Single Classes: $30 5 Pack Classes: $138 10 Pack Classes: $250 Unlimited Monthly Classes: $149

Please note: This is a fee-based class.

Date: Wednesday 20th
Time: 10:35am— 11:35am
Location: Fitness Studio
Instructor: Cheryl Jennings

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training.

Date: Wednesday 20th
Time: 12:00pm— 12:45pm
Location: Fitness Studio
Instructor: Romina Tiberia (sub)

Barre with a twist! Incorporating exciting new modalities along with traditional True Barre exercises for a full body functional workout.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Yoga Room
Instructor: Ginger Layden

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Wednesday 20th
Time: 12:00pm— 12:45pm
Location: Mind-Body Studio
Instructor: Amy Landers

Barre Pilates Fusion incorporates fitness techniques from Pilates, Ballet and Yoga. This class will help you firm, tighten and tone your core, legs and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Wednesday 20th
Time: 12:15pm— 1:05pm
Location: Ignite Studio
Instructor: Milos Jovanovic

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 20th
Time: 1:00pm— 1:50pm
Location: Pilates Reformer Studio
Instructor: Tricia Greensides

Date: Wednesday 20th
Time: 5:00pm— 5:55pm
Location: Mind-Body Studio
Instructor: Caroline Liviakis

Improve core control, coordination, alignment, and balance in this one-hour class, in which we alternate one Pilates mat exercise with a complementary exercise performed with a Feldenkrais foam roller and a Pilates resistance ring.

Date: Wednesday 20th
Time: 5:30pm— 6:15pm
Location: Fitness Studio
Instructor: Satish Panchal

This class will help lift and shape your glutes by laying a strong foundation in form, targeting specific muscles and building solid strength for a well-rounded shape.

Date: Wednesday 20th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: Scott Sparks (sub)

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 20th
Time: 5:45pm— 7:00pm
Location: Yoga Room
Instructor: Gustavo Rearte (sub)

In this strong flowing class we explore alignment, breath, and core work through a range of postures including backbends, twists, arm balances and forward bends. Recommended for all levels as variations are always offered. Expect a light sweat, and to feel invigorated and refreshed following class.

Date: Wednesday 20th
Time: 6:00pm— 6:30pm
Location: Mind-Body Studio
Instructor: Susan Woolley

A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level.

Date: Wednesday 20th
Time: 6:15pm— 7:00pm
Location: Fitness Studio
Instructor: Satish Panchal

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full-body workout. Get ready to use a variety of equipment to push your fitness to new heights.

Date: Wednesday 20th
Time: 6:30pm— 7:20pm
Location: Ignite Studio
Instructor: Mayra Escobar

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 20th
Time: 7:00pm— 8:00pm
Location: Fitness Studio
Instructor: Barry Druschel

The ultimate interval boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises in this anything-goes, high-energy workout.

Date: Wednesday 20th
Time: 7:00pm— 7:50pm
Location: Pilates Reformer Studio
Instructor: Caroline Liviakis

Small group workout with Pilates Apparatus. Workouts are for fee and require reservations. Please reserve via website/xpiron. For more information, contact kristina.alai@bayclubs.com. Class fees: Single Classes: $30 5 Pack Classes: $138 10 Pack Classes: $250 Unlimited Monthly Classes: $149

Please note: This is a fee-based class.