Date: Tuesday 26th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: JUAN CANIZALES

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Tuesday 26th
Time: 6:00am— 6:50am
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

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Date: Tuesday 26th
Time: 7:00am— 7:50am
Location: Mind-Body Studio
Instructor: EDWARD LEE

Join Coach Edward as you flow in and out of non-traditional postures and movements that will challenge your balance, flexibility, mobility, and coordination. Building strength and skills will progressively culminate in one rhythmic flow of movements that will give you strength, confidence, and fun! All Levels are welcome.

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Date: Tuesday 26th
Time: 7:00am— 7:50am
Location: Yoga Room
Instructor: Jasmine Powers

Experience BarreFusion, a hybrid format that blends mat Pilates with contemporary barre. Be ready for a fast-paced class that will keep you moving and sweating!

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Date: Tuesday 26th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: JUAN CANIZALES (sub)

Join Coach Roshini for a 50 minute session of mat Pilates intervals that will elevate the heart rate and promote spinal alignment through core engagement. Each class is concluded with 10 minutes of a deep stretch that will open up the hip flexors and shoulders, while leaving you energized. Be prepared to use props, and come ready to sweat and mindfully bring in the day.

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Date: Tuesday 26th
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: FRANCES SANGUINETTI

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 26th
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

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Date: Tuesday 26th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: ANDRES NUNEZ

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Tuesday 26th
Time: 8:30am— 9:20am
Location: EDGE Turf
Instructor: Sierra Johnson

Get ready to push your limits in a high-energy, results-driven program that fuses intense weight training, dynamic movements, and athletic cardio conditioning. This program uses a wide variety of equipment to keep every session fresh, fun, and highly effective. (2 FREE Trial classes allowed) This program includes: 🔥 A personalized deep-dive into your nutrition 📊 Regular InBody progress scans to track real results 📱 Full access to Coach Sierra's exclusive Trainer Client App—for workouts, tracking, and staying motivated between sessions!

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Date: Tuesday 26th
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: SATISH PANCHAL

This Bollywood-inspired dance fitness program blends dynamic choreography with an intense workout, all backed by the hottest music from around the world. Cycle between high- and low-intensity dance sequences for a motivating and exhilarating experience that embodies the infectious energy, expression, and movement of Bollywood.

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Date: Tuesday 26th
Time: 9:30am— 10:20am
Location: Mind-Body Studio
Instructor: FRANCES SANGUINETTI

Come and join Fran for a low impact format that focuses on breathing with your movements and controlling your posture. Be prepared to stretch, plank, and play as strengthen the entire core.

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Date: Tuesday 26th
Time: 10:30am— 11:20am
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance and music. This is a supportive environment where students of all levels are welcome.

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Date: Tuesday 26th
Time: 10:30am— 11:45am
Location: Mind-Body Studio
Instructor: ANDRES NUNEZ

Join Andres as he leads a therapeutic vinyasa flow that takes. Slow down as you hold poses and gracefully transition into others. Beginner and intermediate students are welcome as this format focuses on stretching and mobility for all levels.

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Date: Tuesday 26th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: I-Ting Shen

Get ready for a fun and simple dance format. Choreography is challenging but easy once you have momentum. Dance to good, upbeat music - samba, salsa, bachata, bollywood and more - and you will be sweating before you know it!

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Date: Tuesday 26th
Time: 12:00pm— 12:50pm
Location: Mind-Body Studio
Instructor: Tiffany Tran

A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.

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Date: Tuesday 26th
Time: 12:00pm— 12:50pm
Location: Rooftop
Instructor: Manny Gonzalez

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities. ( Cycle Bikes, Rowers, and other equipment used)

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Date: Tuesday 26th
Time: 4:30pm— 5:20pm
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 26th
Time: 4:30pm— 6:00pm
Location: Squash 3
Instructor: Piera Miller

Get ready to take your game to the next level in our 90-minute clinic, designed for adult beginners and intermediate players. Whether you're just starting out or looking to refine your skills, this clinic will focus on improving technique, footwork, and game strategy. Each session combines personalized coaching with squash-specific fitness training to help you build strength, endurance, and confidence on the court. Players will also have the opportunity to practice in match situations, improving match play and decision-making skills. Join us for a fun, supportive environment where you can improve your fitness and squash skills, no matter your level! If you have any questions please email piera.miller@bayclubs.com. Same Day Cancelations are subject to charge

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Please note: This is a fee-based class.

Date: Tuesday 26th
Time: 5:30pm— 6:20pm
Location: Yoga Room
Instructor: Zoe Crowdus

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 26th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: Allen Ng

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 26th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Josef Lagare

Join Josef for an exciting dance format. Prepare to dance, sweat, and vibe to modern tunes alongside your fellow Bay Club members. You'll practice rhythm and groove through a variety of cardio-based movements, all designed to fit into entry level choreography. Once you've learned the routine step by step, you'll get the chance to put it together with flair and style.

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Date: Tuesday 26th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: ANDRES NUNEZ

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength with Stages Bikes! Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 26th
Time: 6:30pm— 7:20pm
Location: Pilates Reformer Studio 2
Instructor:

This is a Fee Based Class, Packages available. This class combines elements of Brazilian Jiu-Jitsu and techniques of self-defense. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. Suitable for all levels, the training sessions provide an environment for improving confidence and self-defense strategies. This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. Suitable for practitioners of all levels, the training sessions provide an environment for improving overall grappling abilities through a balanced mix of drilling, live sparring, and technique refinement.

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Date: Tuesday 26th
Time: 6:30pm— 7:20pm
Location: Yoga Room
Instructor: Bonnie Devenney

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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Date: Tuesday 26th
Time: 6:30pm— 7:20pm
Location: Mind-Body Studio
Instructor: ROMINA TIBERIA

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

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Date: Tuesday 26th
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

Sign Up Required

Date: Tuesday 26th
Time: 7:30pm— 8:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance and music. This is a supportive environment where students of all levels are welcome.

Sign Up Required