Date: Tuesday 28th
Time: 6:00am— 7:30am
Location: Breakaway
Instructor: JOHN DAHLZ

Join our Breakaway team in the Breakaway studio for an outdoor real-ride experience. Sign up required.

Sign Up Required

Date: Tuesday 28th
Time: 6:00am— 7:00am
Location: Cycle Studio
Instructor: ALEXIS RING

The most advanced indoor cycle class that uses power meters and (CBC ) coach by color so that you can reap the benefits of the ultimate riding experience. This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training. Sweat, train, repeat!

Date: Tuesday 28th
Time: 6:30am— 7:20am
Location: Ignite Studio
Instructor: TAI OLUDURO

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to http://www.bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 6:30am— 7:30am
Location: Fitness Studio
Instructor: KATIE NICELY

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 6:45am— 8:00am
Location: Mind-Body Studio
Instructor: ELISABETH ROI

This class is taught with focus on optimal alignment balanced with breath awareness and mindfulness teachings.

Date: Tuesday 28th
Time: 7:30am— 8:20am
Location: Ignite Studio
Instructor: TAI OLUDURO

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to http://www.bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 9:30am— 10:30am
Location: Mind-Body Studio
Instructor: CHERYL JENNINGS

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. For the experienced Pilates Mat student.

Date: Tuesday 28th
Time: 9:30am— 10:30am
Location: Warm Pool
Instructor: Blaze Achilles

Use the resistance of the water to improve cardiovascular and muscular endurance, flexibility and range of motion. A complete conditioning experience without stress on the body.

Date: Tuesday 28th
Time: 9:30am— 10:20am
Location: Pilates Reformer Studio
Instructor: TRICIA GREENSIDES

Date: Tuesday 28th
Time: 10:30am— 11:20am
Location: Pilates Reformer Studio
Instructor: ALEXIS RING

Small group workout with Pilates Apparatus. Workouts are for fee and require reservations. Please reserve via website/xpiron. For more information, contact kristina.alai@bayclubs.com. Class fees: Single Classes: $30 5 Pack Classes: $138 10 Pack Classes: $250 Unlimited Monthly Classes: $149

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 10:30am— 11:15am
Location: Mind-Body Studio
Instructor: ZACH MA

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

Date: Tuesday 28th
Time: 12:00pm— 1:00pm
Location: Mind-Body Studio
Instructor: JACK WORKMAN

For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence.

Date: Tuesday 28th
Time: 12:00pm— 1:00pm
Location: Yoga Room
Instructor: JOSH GOTTLIEB

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Tuesday 28th
Time: 12:00pm— 12:45pm
Location: Fitness Studio
Instructor: JAI MAC NEIL

Get ready for barre with a twist! Incorporating exciting new modalities along with traditional barre exercises, this fusion format offers an invigorating full-body workout. Al levels welcome.

Date: Tuesday 28th
Time: 12:05pm— 1:00pm
Location: Cycle Studio
Instructor: JOHN DAHLZ

This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training — all on your stationary bike. We recommend heart rate monitors to get the most out of this exhilarating cardio workout!

Date: Tuesday 28th
Time: 12:15pm— 1:05pm
Location: Ignite Studio
Instructor: SCOTT SPARKS

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to http://www.bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 3:45pm— 6:00pm
Location: Cold Pool
Instructor: Gaku Ito

Swim Team is a year-round, competitive program for swimmers ages 5 to 18. Led by Head Coach Gaku Ito, our team provides a fun, nurturing, team-building environment where swimmers develop their stroke technique, training habits and racing abilities. We have four levels of Swim Team and hold class at Bay Club Gateway (370 Drumm, outdoor pool) on Monday, Wednesday, Friday and Saturday. We hold class at Bay Club SF (150 Greenwich, indoor pool) on Tuesday and Thursday. To join, please schedule a swim assessment by contacting Head Coach Gaku Ito at gaku.ito@bayclubs.com

Date: Tuesday 28th
Time: 4:00pm— 6:00pm
Location: Warm Pool
Instructor:

Bay Club Swim School teaches skills that are presented in a way that is fun and exciting! We understand that every student is different so having our well-trained swim instructors in the water ensures that each student will receive exactly what they need to become a strong and confident swimmer. We keep our class sizes small in order to maintain plenty of teaching between our talented swim instructors and students. Our main goal is to make sure that each student that participates in the Bay Club Swim School is water safe and can enjoy a lifetime of fun in and around the water! We hold class at Bay Club Gateway (370 Drumm, outdoor pool) on Monday, Wednesday, Friday and Saturday. We hold class at Bay Club SF (150 Greenwich, indoor pool) on Tuesday and Thursday. To enroll, please schedule a swim assessment at aquatics.bcg@bayclubs.com or 415.901.9387.

Date: Tuesday 28th
Time: 4:30pm— 5:30pm
Location: Mind-Body Studio
Instructor: Gustavo Rearte

Gain knowledge and skill to maintain proper alignment throughout moving sequences and static poses. Practice pace will strike the perfect balance between up-tempo and slow-tempo—helping you find both exertion and relaxation.

Date: Tuesday 28th
Time: 4:45pm— 5:10pm
Location: Fitness Studio
Instructor: TAI OLUDURO

A challenging core workout featuring creative exercises to strengthen not just the abs—but all the muscles of the torso. Cancel your crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. All levels welcome.

Date: Tuesday 28th
Time: 5:00pm— 5:50pm
Location: Pilates Reformer Studio
Instructor: Susan Sun

Small group workout with Pilates Apparatus. Workouts are for fee and require reservations. Please reserve via website/xpiron. For more information, contact kristina.alai@bayclubs.com. Class fees: Single Classes: $30 5 Pack Classes: $138 10 Pack Classes: $250 Unlimited Monthly Classes: $149

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: TAI OLUDURO

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to http://www.bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: BENJIE GO

Date: Tuesday 28th
Time: 5:30pm— 6:25pm
Location: Mind-Body Studio
Instructor: Gustavo Rearte

Date: Tuesday 28th
Time: 5:30pm— 6:30pm
Location: Yoga Room
Instructor: NADINE JOHNSON

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

Date: Tuesday 28th
Time: 5:45pm— 6:30pm
Location: Cycle Studio
Instructor: JAI MAC NEIL

Power Ride is a performance driven class designed to motivate and inspire! Using the watts and power as your guide, the instructor will guide you to work harder than you thought possible and will allow you to push through endurance runs,climbs, athletic intervals and sprint drills both in and out of the saddle.

Date: Tuesday 28th
Time: 6:00pm— 6:50pm
Location: Pilates Reformer Studio
Instructor: Susan Sun

Small group workout with Pilates Apparatus. Workouts are for fee and require reservations. Please reserve via website/xpiron. For more information, contact kristina.alai@bayclubs.com. Class fees: Single Classes: $30 5 Pack Classes: $138 10 Pack Classes: $250 Unlimited Monthly Classes: $149

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 6:30pm— 7:45pm
Location: Mind-Body Studio
Instructor: Gustavo Rearte

Date: Tuesday 28th
Time: 6:30pm— 7:20pm
Location: Ignite Studio
Instructor: TAI OLUDURO

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to http://www.bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 6:30pm— 7:30pm
Location: Fitness Studio
Instructor: BENJIE GO

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 6:45pm— 7:30pm
Location: Yoga Room
Instructor: JAI MAC NEIL

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Tuesday 28th
Time: 7:30pm— 8:30pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

This class offers ballet barre technique for the warm-up followed by a choreographed workout learning different styles of dance!