Date: Tuesday 16th
Time: 6:00am— 6:50am
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 16th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: JUAN CANIZALES

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Tuesday 16th
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

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Date: Tuesday 16th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: Roshini Kumar

Join Coach Roshini for a 50 minute session of mat Pilates intervals that will elevate the heart rate and promote spinal alignment through core engagement. Each class is concluded with 10 minutes of a deep stretch that will open up the hip flexors and shoulders, while leaving you energized. Be prepared to use props, and come ready to sweat and mindfully bring in the day.

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Date: Tuesday 16th
Time: 7:00am— 7:50am
Location: Yoga Room
Instructor: Jasmine Powers

Experience BarreFusion, a hybrid format that blends mat Pilates with contemporary barre. Be ready for a fast-paced class that will keep you moving and sweating!

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Date: Tuesday 16th
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: FRANCES SANGUINETTI

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 16th
Time: 7:30am— 8:20am
Location: Mind-Body Studio
Instructor: Emma Goldsmith

Move through this energizing practice and start your day with a feeling of focus and vitality. This yoga experience will move from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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Date: Tuesday 16th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: ANDRES NUNEZ

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Tuesday 16th
Time: 8:00am— 8:50am
Location: TRX Studio
Instructor: Riley Draa

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettlebells, medicine balls, dumbbells, and more!

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Date: Tuesday 16th
Time: 8:30am— 9:20am
Location: EDGE Turf
Instructor: Sierra Johnson

Get ready to push your limits in a high-energy, results-driven program that fuses intense weight training, dynamic movements, and athletic cardio conditioning. This program uses a wide variety of equipment to keep every session fresh, fun, and highly effective. (2 FREE Trial classes allowed) This program includes: 🔥 A personalized deep-dive into your nutrition 📊 Regular InBody progress scans to track real results 📱 Full access to Coach Sierra's exclusive Trainer Client App—for workouts, tracking, and staying motivated between sessions!

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Date: Tuesday 16th
Time: 9:30am— 10:20am
Location: Mind-Body Studio
Instructor: FRANCES SANGUINETTI

Come and join Fran for a low impact format that focuses on breathing with your movements and controlling your posture. Be prepared to stretch, plank, and play as strengthen the entire core.

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Date: Tuesday 16th
Time: 9:30am— 10:20am
Location: Yoga Room
Instructor: Emma Goldsmith

Join us for a soothing and rejuvenating practice, designed to help you unwind, relax, and restore balance to your body and mind. This gentle practice focuses on deep relaxation through a series of fully supported poses using props such as bolsters, blankets, and blocks. Each pose is held for an extended period, allowing your muscles to release tension and your mind to enter a state of calm.

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Date: Tuesday 16th
Time: 10:30am— 11:20am
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance and music. This is a supportive environment where students of all levels are welcome.

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Date: Tuesday 16th
Time: 10:30am— 11:45am
Location: Mind-Body Studio
Instructor: ANDRES NUNEZ

Join Andres as he leads a therapeutic vinyasa flow that takes. Slow down as you hold poses and gracefully transition into others. Beginner and intermediate students are welcome as this format focuses on stretching and mobility for all levels.

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Date: Tuesday 16th
Time: 12:00pm— 12:50pm
Location: Rooftop
Instructor: Manny Gonzalez

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities. ( Cycle Bikes, Rowers, and other equipment used)

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Date: Tuesday 16th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: I-Ting Shen

Get ready for a fun and simple dance format. Choreography is challenging but easy once you have momentum. Dance to good, upbeat music - samba, salsa, bachata, bollywood and more - and you will be sweating before you know it!

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Date: Tuesday 16th
Time: 12:00pm— 12:50pm
Location: Mind-Body Studio
Instructor: Tiffany Tran

A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.

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Date: Tuesday 16th
Time: 4:00pm— 4:50pm
Location: Yoga Room
Instructor: Emma Goldsmith

Tantra is a philosophy is a set of practices that assists in seeing the inherent beauty in all things, people, and experiences. In our Tantric Flow we focus on the energetic effect of each posture and breath technique. We utilize breath-aligned movement to move from one energetic state to another (ex: anxious to calm, lethargic to energized). Each flow will be followed by guided relaxation, pranayama (harnessing our bodies' innate life force energy through focus on the breath), and meditation.

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Date: Tuesday 16th
Time: 4:30pm— 5:20pm
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 16th
Time: 4:30pm— 5:20pm
Location: FIIGHT Studio
Instructor: Suzette York

This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.**

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Date: Tuesday 16th
Time: 5:00pm— 6:30pm
Location: Squash 3
Instructor: Piera Miller

Get ready to take your game to the next level in our 90-minute clinic, designed for adult beginners and intermediate players. Whether you're just starting out or looking to refine your skills, this clinic will focus on improving technique, footwork, and game strategy. Each session combines personalized coaching with squash-specific fitness training to help you build strength, endurance, and confidence on the court. Players will also have the opportunity to practice in match situations, improving match play and decision-making skills. Join us for a fun, supportive environment where you can improve your fitness and squash skills, no matter your level! If you have any questions please email piera.miller@bayclubs.com. Same-day cancellations are subject to charge

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 16th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: ANDRES NUNEZ

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength with Stages Bikes! Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 16th
Time: 5:30pm— 6:20pm
Location: FIIGHT Studio
Instructor: Luis Rodriguez

THIS IS A FEE BASED CLASS. REACH OUT TO MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO. $30 drop/packages available upon request. No show sign-ups are subject to charge. Train like a modern athlete with a refined mix of MMA technique, speed drills, and total-body conditioning. Designed to improve mobility, stamina, and coordination.

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Date: Tuesday 16th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Josef Lagare

Join Josef for an exciting dance format. Prepare to dance, sweat, and vibe to modern tunes alongside your fellow Bay Club members. You'll practice rhythm and groove through a variety of cardio-based movements, all designed to fit into entry level choreography. Once you've learned the routine step by step, you'll get the chance to put it together with flair and style.

Sign Up Required

Date: Tuesday 16th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: Allen Ng

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 16th
Time: 5:30pm— 6:20pm
Location: Yoga Room
Instructor: Zoe Crowdus

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Tuesday 16th
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

Sign Up Required

Date: Tuesday 16th
Time: 6:30pm— 7:20pm
Location: Pilates Reformer Studio 2
Instructor:

This is a Fee Based Class, Packages available. This class combines elements of Brazilian Jiu-Jitsu and techniques of self-defense. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. Suitable for all levels, the training sessions provide an environment for improving confidence and self-defense strategies. This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. Suitable for practitioners of all levels, the training sessions provide an environment for improving overall grappling abilities through a balanced mix of drilling, live sparring, and technique refinement.

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Date: Tuesday 16th
Time: 6:30pm— 7:20pm
Location: Mind-Body Studio
Instructor: ROMINA TIBERIA

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

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Date: Tuesday 16th
Time: 6:30pm— 7:20pm
Location: Cycle Studio
Instructor: Samantha Auer

Spiin is a fun, cardiovascular ride set to the rhythm of the music. Riders can expect a nonstop indoor cycling workout where the party starts the minute you get on the bike. Each week a new playlist is curated with the best music themes to get your heart pumping. You'll leave feeling stronger and capable.

Sign Up Required

Date: Tuesday 16th
Time: 6:30pm— 7:20pm
Location: Yoga Room
Instructor: Eli Yan

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Tuesday 16th
Time: 7:30pm— 8:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance and music. This is a supportive environment where students of all levels are welcome.

Sign Up Required