Date: Wednesday 17th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: SARAH SUNG

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Wednesday 17th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: EDWARD LEE

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including rowers, dumbbells, and more!

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Date: Wednesday 17th
Time: 7:00am— 7:50am
Location: Yoga Room
Instructor: Tiffany Tran

This dynamic class on the mat incorporates a thoughtful sequence that will build strength while enhancing flexibility and awareness. Each workout combines stretch with strength that will release tension and leave you sweating with a smile.

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Date: Wednesday 17th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: SATISH PANCHAL

Liit stands for Low Intensity interval Training, and nothing can describe this format better. This Bootcamp is a dynamic total body workout focusing on stability, cardio and strength training.

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Date: Wednesday 17th
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: EDWARD LEE

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Wednesday 17th
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Wednesday 17th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: EDWARD LEE

Whether you are a beginner or elite athlete, let this early morning Cycling ride set the tone for the rest of your day. Get up. Get it in. Get going!

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Date: Wednesday 17th
Time: 8:30am— 9:20am
Location: Fitness Studio
Instructor: Maria Durcanin

This 50 minute strength format with give you that lower body strength and tone, while keeping things functional with traditional TRX movements. Be prepared as Coach Maria guides you through exercises using various types of equipment including kettlebells, dumbbells, and more!

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Date: Wednesday 17th
Time: 9:30am— 10:20am
Location: Pool
Instructor: ANDRES NUNEZ

Take your workout to the Pool! Low impact cardio, light weights for strengthening, abdominal and balance exercises.

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Date: Wednesday 17th
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: Manny Gonzalez

An active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

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Date: Wednesday 17th
Time: 10:30am— 11:20am
Location: Fitness Studio
Instructor: Maria Durcanin

Come and join Maria as we explore the strength of your entire core, including glutes, back, obliques, and hips. Be prepared to use bands, light weights, and other functional fitness toys that will activate your center.

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Date: Wednesday 17th
Time: 10:30am— 11:20am
Location: Mind-Body Studio
Instructor: ROMINA TIBERIA

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

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Date: Wednesday 17th
Time: 10:30am— 11:20am
Location: Yoga Room
Instructor: FRANCES SANGUINETTI

Balance, Align and Stretch - With a focus on postural alignment, this class is designed for a mature audience, and those who want a postural alignment focus.

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Date: Wednesday 17th
Time: 11:30am— 12:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

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Date: Wednesday 17th
Time: 11:30am— 12:20pm
Location: Yoga Room
Instructor: Teresa Visini

The GYROKINESIS® approach systematically and gently works the spine, pelvis, joints, and muscles through rhythmic and undulating movements: arching, curling, bending, twisting, and spiraling. Positions are not held for long periods of time. Instead, the movement sequences and the use of breath flow into each other, making exercises feel more like swimming, tai chi and dance. The movements are done on stools/chairs, lying down, sitting, or standing. The fluidity of the movements with their corresponding breathing patterns oxygenate the blood, stimulate the nervous system, increase range of motion, and open up the energy pathways of the body. GYROKINESIS® maximizes the flow of energy through the body leaving you feeling energized, balanced, and grounded.

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Date: Wednesday 17th
Time: 12:00pm— 12:50pm
Location: Rooftop
Instructor: Riley Draa

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities. ( Cycle Bikes, Rowers, and other equipment used)

Sign Up Required

Date: Wednesday 17th
Time: 12:30pm— 1:20pm
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get read to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Wednesday 17th
Time: 12:30pm— 12:55pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

Come and join us as we explore the strength of your entire core, including glutes, back, obliques, and hips. Be prepared to use bands, light weights, and other functional fitness toys that will activate your center.

Sign Up Required

Date: Wednesday 17th
Time: 4:00pm— 4:50pm
Location: Cardio Pod
Instructor: Hannah Ryan

HiiT the Ground Running! Join run coach Hannah for a dynamic 50-minute treadmill workout designed to build your running fitness and technique. Each session includes a progressive warm-up, targeted intervals, and recovery periods tailored to multiple fitness levels. Different days will focus on different challenges and training progression that will develop pacing strategies and translate directly to outdoor running success. All levels welcome! Options for personal, semiprivate, and small group training session and programming are available upon requests.

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Date: Wednesday 17th
Time: 4:30pm— 5:20pm
Location: FIIGHT Studio
Instructor: Greg Warren

This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.**

Sign Up Required

Date: Wednesday 17th
Time: 4:30pm— 5:20pm
Location: Ignite Studio
Instructor: Kristina Alai

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Wednesday 17th
Time: 5:00pm— 5:50pm
Location: Cycle Studio
Instructor: Hannah Ryan

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Wednesday 17th
Time: 5:30pm— 6:20pm
Location: Mind-Body Studio
Instructor: Mark Cormier

This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow to give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended, but NOT required. Dress in layers.

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Date: Wednesday 17th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.

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Date: Wednesday 17th
Time: 5:30pm— 6:20pm
Location: Yoga Room
Instructor: Kara Schurman

This dynamic class on the mat incorporates a thoughtful sequence that will build strength while enhancing flexibility and awareness. Each workout combines stretch with strength that will release tension and leave you sweating with a smile.

Sign Up Required

Date: Wednesday 17th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Wednesday 17th
Time: 6:30pm— 7:20pm
Location: Mind-Body Studio
Instructor: Mark Cormier

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

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Date: Wednesday 17th
Time: 6:30pm— 7:20pm
Location: Ignite Studio
Instructor: Manny Gonzalez (sub)

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Wednesday 17th
Time: 6:30pm— 7:20pm
Location: Yoga Room
Instructor: Bonnie Devenney

Flow breath-driven yoga sequences with precise Pilates movements for a controlled, full-body workout that builds core strength, stability, and flexibility. This class emphasizes low impact, intentional movements to enhance alignment, muscle endurance, and balance, leaving you feeling strong, centered, and refreshed.

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Date: Wednesday 17th
Time: 6:30pm— 7:45pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance and music. This is a supportive environment where students of all levels are welcome.

Sign Up Required