Date: Thursday 21st
Time: 7:05am— 7:50am
Location: Tennis Court 11
Instructor: Brandy Rowden

LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. The class finishes with a challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates Members are required to wear a mask and have their temperature checked to enter the club NO EARLIER THAN 15 MINUTES before the start of class. MASKS ARE NOT REQUIRED DURING OUTDOOR classes. Participants must set themselves 10 feet apart (approximately two lengths of a standard yoga mat). Per county public health guidelines, NO PHYSICAL CONTACT is permitted. Class schedule and location is subject to change with or without notice. Please check bayclubonnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 21st
Time: 8:00am— 8:50am
Location: Tennis Court 11
Instructor: Flora Li

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

Sign Up Required

Date: Thursday 21st
Time: 9:00am— 9:50am
Location: Tennis Court 11
Instructor: Flora Li (sub)

This revolutionary muscular endurance workout, in an express 45-min format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * If you are on the waitlist, please check the app less than one (1) hour to class start time for any last-minute cancellations, as the Connect app stops migrating waitlisted members to the registration list. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates to complete your visit waiver. Members are required to wear a mask and have their temperature checked to enter the club NO EARLIER THAN 15 MINUTES before the start of class. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 21st
Time: 11:00am— 11:50am
Location: Tennis Court 11
Instructor: Adrienne Robinson

Bring your own mats.

Sign Up Required

Date: Thursday 21st
Time: 6:00pm— 6:50pm
Location: Tennis Court 11
Instructor: Dave Radosevich

Take the adventure of the open road! Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates Members are required to wear a mask and have their temperature checked to enter the club NO EARLIER THAN 15 MINUTES before the start of class. Masks are not required DURING class. Participants must set themselves 6 feet apart (approximately two lengths of a standard yoga mat). Per county public health guidelines, NO PHYSICAL CONTACT is permitted. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 21st
Time: 7:00pm— 7:45pm
Location: Tennis Court 11
Instructor: Dave Radosevich

This revolutionary muscular endurance workout, in an express 45-min format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * If you are on the waitlist, please check the app less than one (1) hour to class start time for any last-minute cancellations, as the Connect app stops migrating waitlisted members to the registration list. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates to complete your visit waiver. Members are required to wear a mask and have their temperature checked to enter the club NO EARLIER THAN 15 MINUTES before the start of class. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required