Date: Friday 9th
Time: 6:15am— 7:05am
Location: Fitness studio
Instructor: PEGGIE MONTALBAN (sub)

This revolutionary muscular endurance workout, in an express 45-min format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 7:15am— 8:05am
Location: Fitness studio
Instructor: PEGGIE MONTALBAN (sub)

The Battle mixes it up with lots of different fitness equipment to keep you guessing—and most importantly having fun. And with cardio movements and fast rotations, you’ll get plenty of cardio, too. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 7:30am— 8:45am
Location: Mind body studio
Instructor: Eli Yan

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: PEGGIE MONTALBAN (sub)

This revolutionary muscular endurance workout, in an express 45-min format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 9:00am— 9:50am
Location: Mind body studio
Instructor: Jade Xiao

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 10:00am— 10:50am
Location: Mind body studio
Instructor: Jade Xiao

A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 10:00am— 10:50am
Location: Fitness studio
Instructor: OLGA GAVRILOVA

Use of world wide pop music and hip-hop with repetitive steps that everyone can follow and learn. The concept is to give not only fun cardio workout (pretty intense as it contains lots of jumping and core work), but self-expression and self-confidence with dance moves. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 10:00am— 10:50am
Location: West Side
Instructor: PEGGIE MONTALBAN (sub)

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 11:00am— 11:50am
Location: Fitness studio
Instructor: Eli Yan (sub)

This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 12:00pm— 12:50pm
Location: Lap Pool
Instructor: Dani Zopp

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Sign Up Required

Date: Friday 9th
Time: 12:00pm— 12:50pm
Location: Fitness studio
Instructor: HANH DUONG

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Cancelled
Location: Lap Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Sign Up Required

Date: Friday 9th
Time: 4:00pm— 6:30pm
Location: Recreation Pool
Instructor: Kimberly Noller

4:00 PM | Beginner 4:40 PM | Intermediate I 5:20 PM | Intermediate II 6:00 PM | Advanced Please contact Kimberly Noller at kimberly.noller@bayclubs.com for more information about Bay Club Swim School. This is not a walk-in program.

Date: Friday 9th
Time: 4:00pm— 4:45pm
Location: Lap Pool
Instructor:

Pre-requisite for BAY CLUB SWIM TEAM. Please contact Mike Lemus at mike.lemus@bayclubs.com for more information about Bay Club Swim Team.

Date: Friday 9th
Time: 5:00pm— 6:30pm
Location: Lap Pool
Instructor:

Please contact Mike Lemus at mike.lemus@bayclubs.com for more information about Bay Club Swim Team.

Date: Friday 9th
Time: 5:30pm— 6:20pm
Location: Fitness studio
Instructor: Rebecca Breuer

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 6:00pm— 6:50pm
Location: Mind body studio
Instructor: Jade Xiao

A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 6:30pm— 7:20pm
Location: Fitness studio
Instructor: Kenny Warren

U-Jam Fitness is an urban athletic dance fitness program that will have you grooving to change lives one beat at a time! It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more! U-Jam Fitness is Universal, Unique & eUphoric! So lace up your kicks and let the music drive you! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 6:30pm— 7:30pm
Location: TENNIS 1
Instructor: Gustavo Chata

Intro to fundamental skills for new players and for players who are returning to the game.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 9th
Time: 6:30pm— 7:20pm
Location: West Side
Instructor: Rebecca Breuer

This revolutionary muscular endurance workout, in an express 45-min format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 9th
Time: 7:00pm— 8:15pm
Location: Mind body studio
Instructor: Jade Xiao

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required