Date: Wednesday 20th
Time: 6:00am— 7:00am
Location: Fitness studio
Instructor: Faina Nakhimovsky

BODYPUMP This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Wednesday 20th
Time: 6:00am— 7:00am
Location: Mind body studio
Instructor: Nicole Dydasco

Sunrise Yoga - Yoga to awaken and energize your body and mind to gain focus for the day. The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses.

Date: Wednesday 20th
Time: 6:00am— 7:00am
Location: Cycle studio
Instructor: James Livingston

Road Ride - Take the adventure of the open road inside! Led by an experienced road rider, this exciting class will simulate outdoor terrain—and all expectations that go along with it: endurance, intervals, and drills and hills in their most authentic state.

Date: Wednesday 20th
Time: 8:00am— 8:55am
Location: Cardio Annex
Instructor: Hayden Richter (sub)

Ultimate Conditioning The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Date: Wednesday 20th
Time: 9:00am— 10:00am
Location: Cycle studio
Instructor: Fatima Machado

Performance Cycle - Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Wednesday 20th
Time: 9:30am— 10:25am
Location: Gym
Instructor: Deborah Kiamanesh

Danceation - Signature U-Jam – Signature U-JAM Fitness™ unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an athletic cardio workout that tones your body & leaves you begging for more!

Date: Wednesday 20th
Time: 9:30am— 11:00am
Location: Fitness studio
Instructor: Misako Matsuoka

Yang Yin Yoga - This specific practice is focused on the Yang and Yin aspects of Taoism. The practice begins with Yang, 30 minutes of dynamic, external, warming flow postures that are upward in nature. The second half of the practice is devoted to Yin, with 30 minutes of calming, internal, cooling and relaxing postures that are held longer. Yang works the muscles and gets the blood circulating, while building strength and stamina. Yin slows down the pace and works on the dense connective tissues and joints. This is a true energy-balanced practice.

Date: Wednesday 20th
Time: 10:30am— 11:00am
Location: Mind body studio
Instructor: Dale Evans

CXWORX Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and core muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.

Sign Up Required

Date: Wednesday 20th
Time: 11:05am— 11:55am
Location: Fitness studio
Instructor: Melissa Fabreo-Montelongo

DanceVibes Breakdown - Here’s your opportunity to learn dance techniques within the context of a fun, heart pumping workout. The environment is friendly and non-judgmental, lacking the rigidity often found on the dance studio scene. Music inspired choreography is introduced and broken down for the class into small, easily acquired sequences, including a variety of rhythms, techniques, and patterns. These routines are then merged into an ever-increasing repertoire of choreographed songs. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance!

Date: Wednesday 20th
Time: 11:05am— 12:00pm
Location: Mind body studio
Instructor: Adrienne Robinson

Power Yoga - Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.

Date: Wednesday 20th
Time: 12:00pm— 1:15pm
Location: Cycle studio
Instructor: Lawrence Munoz

CycleZen – Cycling and yoga both bring strength, rhythm, connection, awareness and balance while moving and breathing. Start with an amazing road ride peppered with high energy interval training to rhythmic music, then move off the bikes for yoga with focus on healing the areas where cyclists and runners typically suffer including hips, quads, hamstrings, psoas, chest and shoulders.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Fitness studio
Instructor: May Sosnowski

BODYCOMBAT - This Les Mills formatted, cardio kickboxing program draws from a wide array of martial arts supported by driving, energetic music! You will strike, punch, kick and kata your way through calories to superior cardio fitness.

Date: Wednesday 20th
Time: 12:05pm— 1:05pm
Location: Mind body studio
Instructor: Adrienne Robinson

Power Yoga - Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.

Date: Wednesday 20th
Time: 1:15pm— 2:30pm
Location: Fitness studio
Instructor: Candace Evanofski

Gentle Yoga - Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Wednesday 20th
Time: 4:30pm— 5:25pm
Location: Fitness studio
Instructor: Amy Cheng

Insanity – Signature Insanity – This class will push you beyond your limits. This efficient workout combines cardiovascular training, followed by strength training, and concludes with core strengthening and stretching. Each class will vary slightly so you get a new workout every time. This class is suitable for all fitness levels. Come see how hard you can push yourself.

Date: Wednesday 20th
Time: 5:30pm— 6:30pm
Location: Fitness studio
Instructor: Brandy Rowden

BODYPUMP This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Wednesday 20th
Time: 6:00pm— 7:25pm
Location: Mind body studio
Instructor: Sara Frazier (sub)

QiGong - An ancient Chinese exercise system that uses breath, movement and mediation to enhance the flow of vital energy throughout the body. This class incorporates the many elements of Tai Chi and features elements of self-defense.

Date: Wednesday 20th
Time: 6:30pm— 7:30pm
Location: Cycle studio
Instructor: Pamela Sherwood (sub)

Road Ride - Take the adventure of the open road inside! Led by an experienced road rider, this exciting class will simulate outdoor terrain—and all expectations that go along with it: endurance, intervals, and drills and hills in their most authentic state.

Date: Wednesday 20th
Time: 6:30pm— 7:30pm
Location: Cardio Annex
Instructor: Nikita Efimov

Posture Correction – Good posture helps boost your body image, decreases your likelihood of injury, minimizes the load on your skeletal muscles, and enables your body to move more freely and efficiently. Nikita, PT, will lead you through exercises and stretches that will move you towards better posture and help avoid poor posture symptoms such as headaches, rotator cuff injuries, back pain, and many others ailments.

Date: Wednesday 20th
Time: 6:35pm— 7:30pm
Location: Fitness studio
Instructor: Marla Birk

Zumba – Signature ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Date: Wednesday 20th
Time: 7:30pm— 9:00pm
Location: Mind body studio
Instructor: Lacy Rathbun

Hatha Yoga - This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.