Date: Monday 24th
Time: 6:15am— 7:05am
Location: Fitness studio
Instructor: Brandy Rowden

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Monday 24th
Time: 8:00am— 8:50am
Location: Fitness studio
Instructor: SUZANNE WILSON

This is low/moderate intensity class. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Monday 24th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: Amanda West

This is a low/moderate intensity class. Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Monday 24th
Time: 9:00am— 9:25am
Location: Mind body studio
Instructor: SUZANNE WILSON

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 9:30am— 10:20am
Location: Mind body studio
Instructor: SUZANNE WILSON

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 10:00am— 10:50am
Location: Fitness studio
Instructor: Anita Yee

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Monday 24th
Time: 11:00am— 11:25am
Location: Mind body studio
Instructor: Anita Yee

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 11:00am— 12:15pm
Location: Fitness studio
Instructor: Jade Xiao

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 11:30am— 11:55am
Location: Mind body studio
Instructor: Anita Yee

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Cancelled
Location: Cycling Studio
Instructor: JOSH RAMI

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 12:00pm— 12:50pm
Location: Lap Pool
Instructor: Dani Zopp

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Sign Up Required

Date: Monday 24th
Time: 12:15pm— 1:05pm
Location: Fitness studio
Instructor: Jade Xiao

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 3:30pm— 4:20pm
Location: Fitness studio
Instructor: Belicia Tang

Yoga dance is a movement form that combines elements of dance to a choreographed yoga flow. This class was created by Belicia Tang and is a vinyasa yoga sequence choreographed to music. Open to all levels of yoga practitioners, though some basic knowledge of yoga is recommended. Level: beginner-intermediate. 

Sign Up Required

Date: Monday 24th
Time: 4:00pm— 5:15pm
Location: Recreation Pool
Instructor:

4:00PM - level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com

Date: Monday 24th
Time: 4:00pm— 4:50pm
Location: Lap Pool
Instructor: Jason Do

Pre-requisite for BAY CLUB SWIM TEAM. Please contact Dani Zopp at dani.zopp@bayclubs.com for more information about Bay Club Swim Team.

Date: Monday 24th
Time: 4:30pm— 5:20pm
Location: Fitness studio
Instructor: Belicia Tang

Sign Up Required

Date: Monday 24th
Time: 5:00pm— 6:15pm
Location: Lap Pool
Instructor: Jason Do

Please contact Dani Zopp at Dani.zopp@bayclubs.com for more information about Bay Club Swim Team.

Date: Monday 24th
Time: 5:30pm— 6:45pm
Location: Mind body studio
Instructor: Tiffany Avila

This is a low intensity class. This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga.  In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered. 

Sign Up Required

Date: Monday 24th
Time: 5:30pm— 6:20pm
Location: Fitness studio
Instructor: Tom Schroeder

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Monday 24th
Time: 6:30pm— 8:00pm
Location: TENNIS 1
Instructor: Jackson Cooney

For players with a USTA rating of 3.5-4.0

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 24th
Time: 6:30pm— 7:20pm
Location: Fitness studio
Instructor: HIDEKI KAWASAKI (sub)

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Monday 24th
Time: 6:30pm— 7:20pm
Location: Cycling Studio
Instructor: Tom Schroeder

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 24th
Time: 7:00pm— 8:00pm
Location: Tennis 2
Instructor: Elliott Lagman

For players with at least a basic understanding of tennis technique, this class focuses on further honing your skills and increasing your rallying capabilities. 24-hour cancellation policy - If members cancel their registration within 24 hours of class start time, they will be billed the full amount of the class to their accounts.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 24th
Time: 7:00pm— 7:50pm
Location: Mind body studio
Instructor: Tiffany Avila

This class is low intensity. Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. It involves holding passive poses for an extended period of time, usually 3-5 minutes, targeting the connective tissues, joints, and fascia of the body. Unlike more dynamic styles of yoga, Yin Yoga emphasizes stillness and surrender, allowing practitioners to release tension and access a deeper state of relaxation. It is known to improve flexibility, increase circulation, and promote a sense of calm and balance in the mind and body. Yin Yoga is suitable for all levels of practitioners, providing an opportunity for introspection, mindfulness, and self-care.

Sign Up Required

Date: Monday 24th
Time: 7:30pm— 8:45pm
Location: Fitness studio
Instructor: Shriram Sarvotham

This is a low/moderate intensity class. This class teaches a breathing technique that is sure to create more balance and harmony in the body. The breath unlocks stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities. Results are often described as greater mental clarity, deep relaxation and bliss. Just breathe. It is that simple. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required