Date: Tuesday 13th
Time: 6:15am— 7:05am
Location: Fitness studio
Instructor: Brandy Rowden

This is a moderate/high intensity class. HIIT+Core is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Sign Up Required

Date: Tuesday 13th
Time: 7:45am— 8:35am
Location: Lap Pool
Instructor:

This is a 45 min swim practice with Coach Jason Do. Swimmers must be water safe to participate and be able to swim 500 yards comfortably. * 24 hour cancellation.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 13th
Time: 9:00am— 9:50am
Location:
Instructor: May Lee

This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 13th
Time: 9:00am— 9:50am
Location: Cycling Studio
Instructor: VERED RACHMAN

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: Kenny Warren

U-Jam Fitness is an urban athletic dance fitness program that will have you grooving to change lives one beat at a time! It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more!

Sign Up Required

Date: Tuesday 13th
Time: 10:00am— 10:50am
Location:
Instructor: May Lee

This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 13th
Time: 10:00am— 10:50am
Location: Mind body studio
Instructor: Manju Batra

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 10:00am— 10:50am
Location: Fitness studio
Instructor: VERED RACHMAN

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 13th
Time: 10:30am— 11:20am
Location: Recreation Pool
Instructor: Tom Schroeder

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 11:00am— 11:50am
Location: Fitness studio
Instructor: ANNAMARIA VASZKO

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 12:00pm— 12:25pm
Location: Fitness studio
Instructor: ANNAMARIA VASZKO

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 12:00pm— 12:50pm
Location: Mind body studio
Instructor: Kenny Warren

This is low/moderate intensity class. GROOV3 is a dance fitness class on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! We have: • 1 Non-stop DJ set—the music plays non-stop during class, mixed by fabulous DJs; • 2 speeds of Choreography, designed to keep you moving throughout the entire class; and • 3 X the Empowerment: Dance, Sweat & Live! We have a mission to inspire change and build a global community through the power of dance! Targeting those that want to learn to dance & those that used to dance, we all have a great time dancing the ISH out of it every class! Open to all levels, G3 promises to make fitness fun! Come join the GROOV3ment! Sign Up Required

Sign Up Required

Date: Tuesday 13th
Time: 12:30pm— 12:55pm
Location: Fitness studio
Instructor: ANNAMARIA VASZKO

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 4:00pm— 6:30pm
Location: Recreation Pool
Instructor:

4:00PM - level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com

Date: Tuesday 13th
Time: 4:00pm— 4:50pm
Location: Pool
Instructor:

This class teaches adults who are beginning, fearful, or have not been successful in learning to swim. Swimming is fun and joyful , so should the learning process. Duration of the class is 45 min. * 24 hour cancellation. Swim instructor: Catherine Frye Please email me with any questions: dani.zopp@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 13th
Time: 5:00pm— 6:15pm
Location: Lap Pool
Instructor: Jason Do

Gold Swim Team – Competitive Group The Gold Team is for experienced swimmers training to compete at a high level. Practices are held 5–6 days per week and include dryland training twice a week to build strength and prevent injury. Focus includes: Technique for all strokes Endurance and speed Starts, turns, and race strategy Swimmers are expected to attend regularly and compete in USA Swimming meets. Practice is from 5:00PM - 7:00PM

Date: Tuesday 13th
Time: 5:15pm— 6:05pm
Location: Fitness studio
Instructor: Rebecca Breuer

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: Vivian Wang

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 6:15pm— 7:05pm
Location: Fitness studio
Instructor: KEIKO OKAMURA

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 13th
Time: 6:30pm— 8:00pm
Location: Tennis 2
Instructor: Jackson Cooney

This is where serious players train! Join Coach Jackson for a fast-paced, high-energy clinic designed to elevate both your singles and doubles game. Sharpen your strategy, master shot selection, and compete through intense drills and live point play. If you’re ready to grind, grow, and win—this is your court. 24-hour cancellation policy - If members cancel their registration within 24 hours of class start time, they will be billed the full amount of the class to their accounts.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 13th
Time: 7:00pm— 8:00pm
Location: TENNIS 1
Instructor: Ryan Essenburg

**Introductory price for May** Join Coach Ryan for an Adult Fundamentals Tennis Clinic designed for players who are just getting started with the game. You'll learn the basics like how to hold the racquet, make clean contact with the ball, and move comfortably around the court. With simple drills, clear instruction, and a fun, no-pressure atmosphere, Coach Ryan will help you build confidence and develop a solid foundation to enjoy the game for years to come. **24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the clinic will be applied to your account.**

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 13th
Time: 7:15pm— 8:05pm
Location:
Instructor: Vivian Wang

This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 13th
Time: 7:15pm— 8:05pm
Location: Fitness studio
Instructor: PEGGIE MONTALBAN

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required