Date: Tuesday 21st
Time: 6:15am— 7:00am
Location: Tennis 12 (Fitness)
Instructor: Brandy Rowden

LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. The class finishes with a challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 8:00am— 8:50am
Location: Tennis 12 (Fitness)
Instructor: Vered Rachman

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. NEW RIDERS: Please come to class 10-15 minutes before the start of class to ensure proper bike set-up and success. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 9:00am— 9:45am
Location: Tennis 12 (Fitness)
Instructor: Vered Rachman

This revolutionary muscular endurance workout, in an express 45-min format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * If you are on the waitlist, please check the app less than one (1) hour to class start time for any last-minute cancellations, as the Connect app stops migrating waitlisted members to the registration list. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates to complete your visit waiver. Members are required to wear a mask and have their temperature checked to enter the club NO EARLIER THAN 15 MINUTES before the start of class. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 10:00am— 10:50am
Location: Tennis 12 (Fitness)
Instructor: Anita Yee

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 10:30am— 11:20am
Location: Recreation Pool
Instructor: Tom Schroeder

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 11:00am— 11:50am
Location: Tennis 12 (Fitness)
Instructor: Anita Yee (sub)

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Tuesday 21st
Time: 12:00pm— 12:50pm
Location: Fitness studio
Instructor: LAWRENCE MUÑOZ

Begin by opening the body with slow, gentle yoga movement and postures, followed by a surrender to a deeper sense of relaxation and stillness through restorative poses with the use of props such as bolsters, blankets, straps and blocks. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 5:30pm— 6:20pm
Location: Fitness studio
Instructor: June McGrew

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 6:00pm— 6:50pm
Location: Tennis 12 (Fitness)
Instructor: Vivian Wang

This cycle format is a party on a bike!  You will begin the class with a review of proper bike set up and then get right into the fun.  The class will bring you through a rhythm driven ride with an exciting variety of movement choreography, all with a night club feel.  Let the music and movement move your body, mind and soul all while getting an amazing workout! NEW RIDERS: Please come to class 10-15 minutes before the start of class to ensure proper bike set-up and success. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Tuesday 21st
Time: 6:30pm— 7:20pm
Location: Fitness studio
Instructor: Keiko Okamura

U-Jam Fitness is an urban athletic dance fitness program that will have you grooving to change lives one beat at a time! It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more! U-Jam Fitness is Universal, Unique & eUphoric! So lace up your kicks and let the music drive you! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required