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Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
power sculpt
8:00am — 8:50am
Studio 1
Oz Folb
Power Sculpt
Date:
Friday 22nd Time: 8:00am— 8:50am Location:
Studio 1 Instructor:
Oz Folb
A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
restorative yoga & stretch
10:00am — 10:50am
Studio 1
Ellen Harrold
Restorative Yoga & Stretch
Date:
Friday 22nd Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Ellen Harrold
Time to renew and energize your body with this yoga stretch and lengthen class. Slow deep stretches to improve flexibility and range of motion. Great way to finish your week and let your body recover.
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Please note, not all classes are complimentary or available for non-members
Dance
cardio dance
11:00am — 11:50am
Studio 1
Ryan Johnson
Cardio Dance
Date:
Friday 22nd Time: 11:00am— 11:50am Location:
Studio 1 Instructor:
Ryan Johnson
Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
forever fit
1:00pm — 1:50pm
Studio 1
Maria Tellarini
Forever Fit
Date:
Friday 22nd Time: 1:00pm— 1:50pm Location:
Studio 1 Instructor:
Maria Tellarini
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Please note, not all classes are complimentary or available for non-members
Group Fitness
power sculpt
5:30pm — 6:20pm
Studio 1
Dougie Johnson
Power Sculpt
Date:
Friday 22nd Time: 5:30pm— 6:20pm Location:
Studio 1 Instructor:
Dougie Johnson
A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members