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This high-intensity workout combines the power of boxing techniques with the full-body conditioning of bootcamp exercises. You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
barre fusion
7:00am — 7:50am
Studio 1
Kristina Del Grosso
Barre Fusion
Date:
Thursday 19th Time: 7:00am— 7:50am Location:
Studio 1 Instructor:
Kristina Del Grosso
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
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Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
7:30am — 8:20am
Performance Studio
Barry Mostert
Rhythm Ride
Date:
Thursday 19th Time: 7:30am— 8:20am Location:
Performance Studio Instructor:
Barry Mostert
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Come experience Matty's unique style of blending upbeat music with mindful yoga. You don't want to miss this uplifting and energetic flow.
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Group Fitness
bodypump™
9:00am — 9:50am
Studio 1
Oz Folb
BODYPUMP™
Date:
Thursday 19th Time: 9:00am— 9:50am Location:
Studio 1 Instructor:
Oz Folb
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
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This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
stretch and release
1:30pm — 2:20pm
Studio 1
Kathy Ryan
Stretch and Release
Date:
Thursday 19th Time: 1:30pm— 2:20pm Location:
Studio 1 Instructor:
Kathy Ryan (sub)
Release tension and lengthen your muscles in this 50-minute stretch class. Increase flexibility and mobility through slow deep stretches, breathwork and relaxation.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
yoga pilates blend
4:30pm — 5:20pm
Studio 1
Ellen Harrold
Yoga Pilates Blend
Date:
Thursday 19th Time: 4:30pm— 5:20pm Location:
Studio 1 Instructor:
Ellen Harrold
Train your body and mind with this perfect blend of Pilates and yoga practice. Emphasizing proper alignment and posture, through poses and correct breathing.
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Please note, not all classes are complimentary or available for non-members
This high-intensity workout combines the power of boxing techniques with the full-body conditioning of bootcamp exercises. You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members