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20221201
Thursday
*Cancelled | *Substitute
Group Fitness
barre fusion
7:00am — 7:50am
Studio 1
Kristina Del Grosso
Barre Fusion
Date:
Thursday 1st Time: 7:00am— 7:50am Location:
Studio 1 Instructor:
Kristina Del Grosso
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
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Carefully themed to deepen the student experience. This class is a sequenced flow with Sun Salutations and challenging poses done mindfully. Modifications are offered for practitioners to flow at their own pace. Mats will be available upon request but bringing your own mat is suggested.
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50 minutes of functional core training designed to target all your muscles from your shoulders to your knees. Appropriate for all fitness levels. Finishes with a short, total body stretch.
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Dance
cardio dance
10:00am — 10:50am
Studio 1
Ryan Johnson
Cardio Dance
Date:
Thursday 1st Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Ryan Johnson
Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
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This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended.
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Release tension and lengthen your muscles in this 50-minute stretch class. Increase flexibility and mobility through slow deep stretches, breathwork and relaxation.
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50 minutes of athletic and functional strength circuits targeting every major muscle group mixed with cardio interval training designed to enhance cardiovascular endurance and fitness through this dynamic full-body workout.
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Cycle
cycle
6:00pm — 6:50pm
Serenity Garden
Rose Roman
Cycle
Date:
Thursday 1st Time: 6:00pm— 6:50pm Location:
Serenity Garden Instructor:
Rose Roman
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high-intensity intervals and drills to challenge your aerobic and anaerobic energy systems.
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Please note, not all classes are complimentary or available for non-members