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Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Using silent disco headsets come experience Matty's unique style of blending upbeat music with mindful yoga. You don't want to miss this uplifting and energetic flow.
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This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended.
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50 minutes of athletic and functional strength circuits targeting every major muscle group mixed with cardio interval training designed to enhance cardiovascular endurance and fitness through this dynamic full-body workout.
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Cycle
cycle
6:00pm — 6:50pm
Serenity Garden
Rose Roman
Cycle
Date:
Tuesday 25th Time: 6:00pm— 6:50pm Location:
Serenity Garden Instructor:
Rose Roman
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Please note, not all classes are complimentary or available for non-members