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This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Cycle
rogue ride
8:00am — 8:50am
Serenity Garden
Dougie Johnson
Rogue Ride
Cancelled Location:
Serenity Garden Instructor:
Dougie Johnson
Cardio driven, interval concentrated ride with a focus on rhythm, cadence, and technique.
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Please note, not all classes are complimentary or available for non-members
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
forever fit
1:00pm — 1:50pm
Studio 1
Madeleine Lewis
Forever Fit
Date:
Wednesday 29th Time: 1:00pm— 1:50pm Location:
Studio 1 Instructor:
Madeleine Lewis
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa flow
6:30pm — 7:20pm
Studio 1
Jordan Sanvictores
Vinyasa Flow
Date:
Wednesday 29th Time: 6:30pm— 7:20pm Location:
Studio 1 Instructor:
Jordan Sanvictores
Jordan will thoughtfully guide you through sequences linked with your breath. This practice will be a full mind and body experience.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
