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Carefully themed to deepen the student experience. This class is a sequenced flow with Sun Salutations and challenging poses done mindfully. Modifications are offered for practitioners to flow at their own pace. Mats will be available upon request but bringing your own mat is suggested.
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50 minutes of functional core training designed to target all your muscles from your shoulders to your knees. Appropriate for all fitness levels. Finishes with a short, total body stretch.
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This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended.
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50 minutes of athletic and functional strength circuits targeting every major muscle group mixed with cardio interval training designed to enhance cardiovascular endurance and fitness through this dynamic full-body workout.
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Cycle
cycle
6:00pm — 6:50pm
Serenity Garden
Rose Roman
Cycle
Date:
Thursday 5th Time: 6:00pm— 6:50pm Location:
Serenity Garden Instructor:
Rose Roman
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Please note, not all classes are complimentary or available for non-members
