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This boxing boot camp class includes many staples of combat sports conditioning such as shadowboxing, rope jumping, bag and mitt work and abdominal exercises. This sweat sesh will definitely burn calories while improving stamina, strength, and confidence! All levels are welcome! 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Get immediate and precise feedback on the direct effort your putting in to ensure you have absolute control of the results you get out. 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Sweat and Burn Calories in this High-Intensity Treadmill Workout that will challenge you to go Faster and Push Harder! Music driven workout using Sound-Off headsets. 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Join us in this strength focused powerhouse class to build and sculpt every major muscle group. 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