Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
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Sunday
*Cancelled | *Substitute
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boxing bootcamp
6:00am — 6:50am
Studio 1
Lerone McElrath
Boxing Bootcamp
Date:
Thursday 16th
Time: 6:00am— 6:50am
Location:
Studio 1
Instructor:
Lerone McElrath
This high-intensity workout combines the power of boxing techniques with the full-body conditioning of bootcamp exercises. You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
7:00am — 7:50am
Studio 1
Wendy Senelick
Barre Fusion
Date:
Thursday 16th
Time: 7:00am— 7:50am
Location:
Studio 1
Instructor:
Wendy Senelick (sub)
Ballet technique meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. Start your day off with this energizing yet low impact workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
7:00am — 7:50am
Performance Studio
kirsten Rutherford
Rhythm Ride
Date:
Thursday 16th
Time: 7:00am— 7:50am
Location:
Performance Studio
Instructor:
kirsten Rutherford (sub)
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga fusion
8:00am — 8:50am
Studio 1
Yoga Fusion
Date:
Thursday 16th
Time: 8:00am— 8:50am
Location:
Studio 1
Instructor:
Come experience Matty's unique style of blending upbeat music with mindful yoga. You don't want to miss this uplifting and energetic flow.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump™
9:00am — 9:50am
Studio 1
Oz Folb
BODYPUMP™
Date:
Thursday 16th
Time: 9:00am— 9:50am
Location:
Studio 1
Instructor:
Oz Folb
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cardio dance
10:00am — 10:50am
Studio 1
Vicky Efstathiou
Cardio Dance
Date:
Thursday 16th
Time: 10:00am— 10:50am
Location:
Studio 1
Instructor:
Vicky Efstathiou
Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hatha yoga
11:00am — 12:15pm
Studio 1
Riayn Shumacher
Hatha Yoga
Date:
Thursday 16th
Time: 11:00am— 12:15pm
Location:
Studio 1
Instructor:
Riayn Shumacher
This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
12:30pm — 1:20pm
Studio 1
Ellen Harrold
Mat Pilates
Date:
Thursday 16th
Time: 12:30pm— 1:20pm
Location:
Studio 1
Instructor:
Ellen Harrold (sub)
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
stretch and release
1:30pm — 2:20pm
Studio 1
Ellen Harrold
Stretch and Release
Date:
Thursday 16th
Time: 1:30pm— 2:20pm
Location:
Studio 1
Instructor:
Ellen Harrold
Release tension and lengthen your muscles in this 50-minute stretch class. Increase flexibility and mobility through slow deep stretches, breathwork and relaxation.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
mat pilates
4:30pm — 5:20pm
Studio 1
Dara Joseph
Mat Pilates
Date:
Thursday 16th
Time: 4:30pm— 5:20pm
Location:
Studio 1
Instructor:
Dara Joseph
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
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Please note, not all classes are complimentary or available for non-members
tone to the beat
5:30pm — 6:20pm
Studio 1
Dara Joseph
Tone to the Beat
Date:
Thursday 16th
Time: 5:30pm— 6:20pm
Location:
Studio 1
Instructor:
Dara Joseph (sub)
Tone to the Beat is a dynamic, music-driven workout designed to sculpt and strengthen your entire body. Inspired by Pilates, barre, cardio, and HIIT-style workout principles, this class combines rhythmic, high-energy movements with targeted muscular structure work to engage accessory muscles, creating definition and balance. Set to an energizing playlist, every movement is synced to the beat, keeping you motivated and moving with the music. Expect a fun, full-body workout that tones, lifts, and leaves you feeling strong and empowered
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Please note, not all classes are complimentary or available for non-members
ultimate conditioning
6:30pm — 7:20pm
Studio 1
Dougie Johnson
Ultimate Conditioning
Date:
Thursday 16th
Time: 6:30pm— 7:20pm
Location:
Studio 1
Instructor:
Dougie Johnson
The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout.
Designed for all levels.
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Please note, not all classes are complimentary or available for non-members
boxing bootcamp
7:30pm — 8:20pm
Studio 1
Lerone McElrath
Boxing Bootcamp
Date:
Thursday 16th
Time: 7:30pm— 8:20pm
Location:
Studio 1
Instructor:
Lerone McElrath
This high-intensity workout combines the power of boxing techniques with the full-body conditioning of bootcamp exercises. You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
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Group Fitness
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Cycle
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Dance
