Date:
Tuesday 28th Time: 6:30am— 7:30am Location:
Fitness Studio Instructor:
Sean Green
The ultimate interval/boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
restorative yoga
8:30am — 9:15am
Mind Body Studio
Sharanjit Sandhu
Restorative Yoga
Date:
Tuesday 28th Time: 8:30am— 9:15am Location:
Mind Body Studio Instructor:
Sharanjit Sandhu
This restful, soothing yoga flows at a leisurely pace, using props such as bolsters, blankets,and blocks to gain restful relaxation through mind and body.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
hatha yoga
9:15am — 10:00am
Mind Body Studio
Hatha Yoga
Date:
Tuesday 28th Time: 9:15am— 10:00am Location:
Mind Body Studio Instructor:
This restful, soothing yoga flows at a leisurely pace, using props such as bolsters, blankets,and blocks to gain restful relaxation through mind and body.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
pilates mat
10:45am — 11:45am
Mind Body Studio
MARK CORMIER
Pilates Mat
Date:
Tuesday 28th Time: 10:45am— 11:45am Location:
Mind Body Studio Instructor:
MARK CORMIER
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing and relief of chronic pain. Pilates focuses on the “power center” of the body, abdominal, back, hips and shoulders. Small props will add a greater challenge to the traditional Pilates Mat exercises.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
beginner alignment yoga
12:00pm — 12:30pm
Mind Body Studio
FIRAT YENER
Beginner Alignment Yoga
Date:
Tuesday 28th Time: 12:00pm— 12:30pm Location:
Mind Body Studio Instructor:
FIRAT YENER
This mixed-level class offers a balanced approach by combining invigorating poses with restorative ones. The basics of yogic movement are explored through attention to proper alignment, along with the study of breath and human anatomy. Poses may be modified by props and occasional partnering to keep the practice safe. The pace is moderate to challenging; suitable for both beginners and intermediate students.
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Please note, not all classes are complimentary or available for non-members
Find the path of least resistance and your body will begin to move and operate more efficiently. This class combines a warm-up specifically designed to acclimate you to the BOSU, followed by intervals of aerobic and strength segments that blend stabilization moves with classic fitness moves. Accommodates all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Adult Clinic
3.0-3.5
12:00pm — 1:30pm
7
Thomas White
3.0-3.5
Date:
Tuesday 28th Time: 12:00pm— 1:30pm Location:
7 Instructor:
Thomas White
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
advanced alignment yoga
12:30pm — 1:15pm
Mind Body Studio
FIRAT YENER
Advanced Alignment Yoga
Date:
Tuesday 28th Time: 12:30pm— 1:15pm Location:
Mind Body Studio Instructor:
FIRAT YENER
This mixed-level class offers a balanced approach by combining invigorating poses with restorative ones. The basics of yogic movement are explored through attention to proper alignment, along with the study of breath and human anatomy. Poses may be modified by props and occasional partnering to keep the practice safe. The pace is moderate to challenging; suitable for both beginners and intermediate students.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
beginner alignment yoga
6:00pm — 6:30pm
Mind Body Studio
FIRAT YENER
Beginner Alignment Yoga
Date:
Tuesday 28th Time: 6:00pm— 6:30pm Location:
Mind Body Studio Instructor:
FIRAT YENER
This mixed-level class offers a balanced approach by combining invigorating poses with restorative ones. The basics of yogic movement are explored through attention to proper alignment, along with the study of breath and human anatomy. Poses may be modified by props and occasional partnering to keep the practice safe. The pace is moderate to challenging; suitable for both beginners and intermediate students.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
trx bootcamp
6:00pm — 7:00pm
Fitness Studio
ROBERTA D'AGOSTINO
TRX Bootcamp
Date:
Tuesday 28th Time: 6:00pm— 7:00pm Location:
Fitness Studio Instructor:
ROBERTA D'AGOSTINO
Tone, feel the burn, stretch and lengthen with this action-packed, full-bod workout. It’s the perfect way to incorporate weight lifting, the gravity training of the TRX, and the high heart rates of cardio into ONE routine!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
advanced alignment yoga
6:30pm — 7:15pm
Mind Body Studio
FIRAT YENER
Advanced Alignment Yoga
Date:
Tuesday 28th Time: 6:30pm— 7:15pm Location:
Mind Body Studio Instructor:
FIRAT YENER
This mixed-level class offers a balanced approach by combining invigorating poses with restorative ones. The basics of yogic movement are explored through attention to proper alignment, along with the study of breath and human anatomy. Poses may be modified by props and occasional partnering to keep the practice safe. The pace is moderate to challenging; suitable for both beginners and intermediate students.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members