Date:
Wednesday 20th Time: 6:30am— 7:30am Location:
Fitness Studio Instructor:
Giana Lando
Come get fired up with a cardio warm-up followed by heart pumping and strength building circuits. This class keeps the intensity level high, while still maintaining a strong focus on form and function.
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Please note, not all classes are complimentary or available for non-members
Adult Clinic
3.0-3.5
7:30am — 9:00am
7
Thomas White
3.0-3.5
Date:
Wednesday 20th Time: 7:30am— 9:00am Location:
7 Instructor:
Thomas White
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
yoga i - ii
8:00am — 9:30am
Mind Body Studio
Arthur Scappaticci
Yoga I - II
Date:
Wednesday 20th Time: 8:00am— 9:30am Location:
Mind Body Studio Instructor:
Arthur Scappaticci
This mixed-level class offers a balanced approach by combining invigorating poses with restorative ones. The basics of yogic movement are explored through attention to proper alignment, along with the study of breath and human anatomy. Poses may be modified by props and occasional partnering to keep the practice safe. The pace is moderate to challenging; suitable for both beginners and intermediate students.
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Please note, not all classes are complimentary or available for non-members
Drink up the atmosphere of a hot Latin dance club in this fusion-style workout. Salsa-style choreography is blended with jazz and traditional aerobic moves and, of course, heart-pounding music to offer you a refreshing alternative to your regular workout.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
pilates mat
5:00pm — 5:45pm
Fitness Studio
Roberta D'Agostino
Pilates Mat
Date:
Wednesday 20th Time: 5:00pm— 5:45pm Location:
Fitness Studio Instructor:
Roberta D'Agostino
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominal, back , hips and shoulders. Small props will add a greater challenge o the traditional Pilates Mat exercises.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
cycling
6:00pm — 6:45pm
Fitness Studio
Roberta D'Agostino
Cycling
Date:
Wednesday 20th Time: 6:00pm— 6:45pm Location:
Fitness Studio Instructor:
Roberta D'Agostino
This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training – all on your stationary bike. We recommend heart rate monitors to get the most out of this exhilarating cardio workout!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members