Wednesday

*Cancelled | *Substitute

Group Fitness

group power

5:45am — 6:40am

Studio 2

Susan Mendes

Group Power

Date: Wednesday 16th
Time: 5:45am— 6:40am
Location: Studio 2
Instructor: Susan Mendes

This class uses adjustable barbell, weight plates, and body weight, and combines squats, lunges, presses, and curls with functional integrated exercises. This high-rep weight training is guaranteed to blast all muscle groups. Dynamic music and a motivating group atmosphere add to the experience and push participants to their personal best!

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Please note, not all classes are complimentary or available for non-members

Group Fitness

rock the ride

6:00am — 6:45am

Studio 3

Niki Kinser

Rock the Ride

Date: Wednesday 16th
Time: 6:00am— 6:45am
Location: Studio 3
Instructor: Niki Kinser

This cycle class is a party on a bike! You will begin the class with a review of proper bike set up and then get right into the fun. Rock the Ride will bring you through a rhythm driven ride with an exciting variety of movement choreography, all with a night club feel. Let the music and movement move your body, mind, and soul all while getting an amazing workout. **Sign-ups begin 20 minutes before class start time at the Activities Desk and are required to guarantee your spot in class. Warning: video content may be PG-13.

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Please note, not all classes are complimentary or available for non-members

Group Fitness

get ignited!

6:45am — 7:40am

Studio 2

Dennis Havrilla

Get Ignited!

Date: Wednesday 16th
Time: 6:45am— 7:40am
Location: Studio 2
Instructor: Dennis Havrilla

Get Ignited (get excited)!! Is the precursor to IGNITE. It is a cardio and strength training circuit style format using PODS of different equipment. Expect to rotate through the different PODS for various set time and for a various number of ROUNDS. In this class you will obtain an effective and efficient cardio and strength training workout with little to no impact.

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Please note, not all classes are complimentary or available for non-members

Group Fitness

amplify

8:15am — 9:10am

Studio 2

Ann Affinito

Amplify

Date: Wednesday 16th
Time: 8:15am— 9:10am
Location: Studio 2
Instructor: Ann Affinito

This class will make the heart beat faster while muscles get leaner and the core gets stronger. This is a full-body cardiovascular workout using weights, bands and gliders for an incredibly amped up hour!

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Please note, not all classes are complimentary or available for non-members

Group Fitness

aqua blast

8:45am — 9:40am

Act. Pool

Meg Coons

Aqua Blast

Date: Wednesday 16th
Time: 8:45am— 9:40am
Location: Act. Pool
Instructor: Meg Coons

This full body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

yoga fundamentals

9:00am — 9:55am

Studio 1

Ali Letsch

Yoga Fundamentals

Date: Wednesday 16th
Time: 9:00am— 9:55am
Location: Studio 1
Instructor: Ali Letsch

Geared to the beginning student as well as students who would like to focus on refining their yoga practice, this class introduces students to basic yoga postures and techniques that can be applied to any style of yoga, including breathing techniques, postural alignment and yoga philosophy. This alignment-based class teaches the fundamentals of each pose while being guided by your breath. All levels welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

hiit cycle

9:00am — 9:55am

Studio 3

Laurie Koneski

HIIT Cycle

Date: Wednesday 16th
Time: 9:00am— 9:55am
Location: Studio 3
Instructor: Laurie Koneski (sub)

This class is a creative blend of muscular strength and cardiovascular training. Exercises are taught in a circuit and are designed to provide a challenging workout in a short amount of time

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

tabata boot camp

9:15am — 10:10am

Studio 2

Annie Souter

Tabata Boot Camp

Date: Wednesday 16th
Time: 9:15am— 10:10am
Location: Studio 2
Instructor: Annie Souter

This high-energy class takes the best of boot camp and combines it with high intensity interval training (HIIT) to create Tabata drills. Each exercise is measured in seconds rather than minutes to allow for maximum intensity using large muscle groups. Tabata consists of eight cycles of 20-second exertion followed by a 10-second recovery. Tabata Boot Camp is an intense workout for anyone looking for an extra challenge.

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Please note, not all classes are complimentary or available for non-members

Group Fitness

express circuit (45)

9:15am — 10:00am

Gym

Andy Brown

Express Circuit (45)

Date: Wednesday 16th
Time: 9:15am— 10:00am
Location: Gym
Instructor: Andy Brown

This class is a creative blend of muscular strength and cardiovascular training. Exercises are taught in a circuit and are designed to provide a challenging workout in a short amount of time

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pilates$

reformer i/ii

9:15am — 10:15am

Reformer Studio

Ann Affinito

Reformer I/II

Date: Wednesday 16th
Time: 9:15am— 10:15am
Location: Reformer Studio
Instructor: Ann Affinito

Invented by Pilates founder Joseph Pilates, the reformer is a a versatile equipment for all kinds of exercises to promote length, stretch, flexibility, coordination and balance leading to daily life improvements like better posture, stronger core muscles for functional movement, and relief from pain associated with physical imbalances such as back pain.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

core and more

10:00am — 10:50am

Studio 1

Tiffany Hoover

Core and More

Date: Wednesday 16th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Tiffany Hoover

This class focuses on a variety of exercises for abdominal, lower back and oblique muscles incorporating balance, stretching and strength exercises.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

group power

10:15am — 11:15am

Studio 2

Annie Souter

Group Power

Date: Wednesday 16th
Time: 10:15am— 11:15am
Location: Studio 2
Instructor: Annie Souter

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

barre fusion

11:00am — 12:00pm

Studio 1

Ellen Stevens

Barre Fusion

Date: Wednesday 16th
Time: 11:00am— 12:00pm
Location: Studio 1
Instructor: Ellen Stevens

This class combines a contemporary Pilates mat sculpt class with a ballet barre workout. The result is a fun and challenging workout to create a long and lean physique. This class focuses on lower body strength and toning, strengthening the core, upper body toning, and all over flexibility. All levels welcome and no prior dance experience required.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

vinyasa yoga

12:00pm — 12:55pm

Studio 1

Blessings RobertonsWinn

Vinyasa Yoga

Date: Wednesday 16th
Time: 12:00pm— 12:55pm
Location: Studio 1
Instructor: Blessings RobertonsWinn (sub)

Vinyasa means 'flow', offering a fluid, moving practice for the student who prefers a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. This class is recommended for the experienced beginner to advanced student.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

functional core conditioning

12:15pm — 13:00pm

Studio 2

Tiffany Hoover

Functional Core Conditioning

Date: Wednesday 16th
Time: 12:15pm— 13:00pm
Location: Studio 2
Instructor: Tiffany Hoover

This class offers a unique combination of functional movements along with cardio, strength, core, and joint mobilization for a total body workout. Enhance metabolic calorie burn throughout the day while conditioning the core.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

vinyasa basics

13:00pm — 1:55pm

Studio 1

Katie Moreno

Vinyasa Basics

Date: Wednesday 16th
Time: 13:00pm— 1:55pm
Location: Studio 1
Instructor: Katie Moreno

This class is designed for those who may be new to yoga practice or may want to focus on refining skills. Vinyasa Basics introduces students to the fundamental postures and techniques that can be applied to any style of yoga, including alignment, breath, and yoga philosophy. Students can expect to be guided through an accessible sequence of yoga poses at a smooth and steady pace, incorporating dynamic flows and static holds. All levels welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pilates$

reformer ii/iii

13:00pm — 2:00pm

Reformer Studio

Amy DeLongMartin

Reformer II/III

Date: Wednesday 16th
Time: 13:00pm— 2:00pm
Location: Reformer Studio
Instructor: Amy DeLongMartin

A more challenging level of Reformer, appropriate for those who have successfully completed Level I and are comfortable with the apparatus and quicker pace of class.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

therapeutic pilates

2:00pm — 2:55pm

Studio 1

Melinda Teutschel

Therapeutic Pilates

Date: Wednesday 16th
Time: 2:00pm— 2:55pm
Location: Studio 1
Instructor: Melinda Teutschel

A modified Pilates class designed with specific movements to help build bone density and improve posture. All levels welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

tae bo

4:00pm — 4:55pm

Studio 2

Beverly Vito

Tae Bo

Date: Wednesday 16th
Time: 4:00pm— 4:55pm
Location: Studio 2
Instructor: Beverly Vito

This class is a total body workout that combines martial arts, dance, and boxing and will focus on the importance of proper technique and body alignment.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

strength conditioning

5:15pm — 6:10pm

Studio 2

Dennis Havrilla

Strength Conditioning

Date: Wednesday 16th
Time: 5:15pm— 6:10pm
Location: Studio 2
Instructor: Dennis Havrilla

This ever-changing class format will challenge your whole body to new fitness levels. Strengthen major muscle groups with body-weight exercises and utilize a variety of exercise equipment such as dumbbells, resistance bands, and/or steps to target the major muscle groups and elevate the heart rate and spirit.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

core fusion

5:30pm — 6:25pm

Studio 1

Laurie Koneski

Core Fusion

Date: Wednesday 16th
Time: 5:30pm— 6:25pm
Location: Studio 1
Instructor: Laurie Koneski

A dynamic blend of exercises derived from Pilates, Yoga and Strength Training to develop overall lean muscle focusing on the Core. Various equipment will be used.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

rock the ride

6:00pm — 6:55pm

Studio 3

Cassie Sanders

Rock the Ride

Date: Wednesday 16th
Time: 6:00pm— 6:55pm
Location: Studio 3
Instructor: Cassie Sanders

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

zumba™

6:30pm — 7:30pm

Studio 2

Maria Grigonis

Zumba™

Date: Wednesday 16th
Time: 6:30pm— 7:30pm
Location: Studio 2
Instructor: Maria Grigonis

This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing, and fun-filled class. All levels welcome and no prior dance experience required.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

vinyasa yoga

6:30pm — 7:25pm

Studio 1

James McMaster

Vinyasa Yoga

Date: Wednesday 16th
Time: 6:30pm— 7:25pm
Location: Studio 1
Instructor: James McMaster (sub)

Vinyasa means 'flow', offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa Yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. This class is recommended for the experienced beginnter to advanced student.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Daily Class Schedule

Wednesday

WE’RE SO HAPPY YOU’RE HERE.