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Monday
*Cancelled | *Substitute
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Fee $ 40.00 per session. 24 hrs cancellation policy/no shows will be charged.
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[description] => Tone it all up… Work the Glutes, the Arms, the Core with a sprinkle of Cardio. Just enough of each. Walk out feeling balanced from head to toe!
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[description] => Drop in FEE $40
BEGINNER/INTERMEDIATE CLASS
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
$40.00
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[description] => In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
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[description] => Come join the fun for a high energy AQUA HIIT class! This will be an all- over body water workout which will include cardio bursts and strength. All levels welcome.
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[description] => Pilates Reformer --$$$
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program!
Fee Based: $40 for 1 x per week;
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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FEE BASED CLASS $40 PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[description] => Drop in FEE $40
Intermediate/Advanced class
If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[description] => A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels
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performance cycle
6:00am — 6:50am
Cycle Studio
Justin
Performance Cycle
Date:
Monday 13th
Time: 6:00am— 6:50am
Location:
Cycle Studio
Instructor:
Justin
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
tabata boot camp
6:00am — 6:50am
Group Exercise
Jen Hoogesteger
Tabata Boot Camp
Date:
Monday 13th
Time: 6:00am— 6:50am
Location:
Group Exercise
Instructor:
Jen Hoogesteger
Strength amd cardio intervals woven into a challenging and creative bootcamp styled class. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga flow
6:15am — 7:05am
Mind Body Studio
Babette Dunkelgrun
Vinyasa Yoga Flow
Date:
Monday 13th
Time: 6:15am— 7:05am
Location:
Mind Body Studio
Instructor:
Babette Dunkelgrun
Fiery Flow will build heat for sure in this yoga class that is meant to get you moving! It's a great way to start the week. Class will finish with a final relaxation.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
fee based: trx $$
7:15am — 8:05am
Upstairs Turf
Babette Dunkelgrun
FEE BASED: TRX $$
Date:
Monday 13th
Time: 7:15am— 8:05am
Location:
Upstairs Turf
Instructor:
Babette Dunkelgrun
Learn how to execute traditional TRX movements paired with exercises using other types of equipment including kettle bells, dumbbells, and more! You will work the whole body in this small group setting and come away feeling fit and strong.
Fee $ 40.00 per session. 24 hrs cancellation policy/no shows will be charged.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ridefiit
8:00am — 8:50am
Cycle Studio
Betsy Wells
RideFiit
Date:
Monday 13th
Time: 8:00am— 8:50am
Location:
Cycle Studio
Instructor:
Betsy Wells
It's HIIT on a bike! Harness your inner athlete in this high intensity, athletic conditioning cycling class. Focused on strength, form and sports training techniques, this class will leave you ready for any challenge. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga flow
8:15am — 9:05am
Mind Body Studio
Wes Linch
Vinyasa Yoga Flow
Date:
Monday 13th
Time: 8:15am— 9:05am
Location:
Mind Body Studio
Instructor:
Wes Linch
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
think pink! 4g: glutes, guns, guts, go
8:15am — 9:05am
Group Exercise
Ann Affinito
THINK PINK! 4G: Glutes, Guns, Guts, Go
Date:
Monday 13th
Time: 8:15am— 9:05am
Location:
Group Exercise
Instructor:
Ann Affinito
Tone it all up… Work the Glutes, the Arms, the Core with a sprinkle of Cardio. Just enough of each. Walk out feeling balanced from head to toe!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $ - level 1/2
9:00am — 9:50am
Studio 3
Sabrina Hansia
FEE BASED: Pilates Reformer $ - Level 1/2
Date:
Monday 13th
Time: 9:00am— 9:50am
Location:
Studio 3
Instructor:
Sabrina Hansia
Drop in FEE $40
BEGINNER/INTERMEDIATE CLASS
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
$40.00
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
9:15am — 10:05am
Mind Body Studio
Ann Affinito
Barre Fusion
Date:
Monday 13th
Time: 9:15am— 10:05am
Location:
Mind Body Studio
Instructor:
Ann Affinito
In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquahiit
9:15am — 10:05am
Act. Pool
Cassie Sanders
AquaHIIT
Date:
Monday 13th
Time: 9:15am— 10:05am
Location:
Act. Pool
Instructor:
Cassie Sanders
Come join the fun for a high energy AQUA HIIT class! This will be an all- over body water workout which will include cardio bursts and strength. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
dance fusion
9:15am — 10:05am
Group Exercise
AJ Camarce
Dance Fusion
Date:
Monday 13th
Time: 9:15am— 10:05am
Location:
Group Exercise
Instructor:
AJ Camarce
A high energy Dance Fitness Class that is easy to follow with energetic repetitive movements that will provide results while having fun! This class is the perfect blend of dancing and sculpting!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ridefiit
9:30am — 10:20am
Cycle Studio
Betsy Wells
RideFiit
Date:
Monday 13th
Time: 9:30am— 10:20am
Location:
Cycle Studio
Instructor:
Betsy Wells
It's HIIT on a bike! Harness your inner athlete in this high intensity, athletic conditioning cycling class. Focused on strength, form and sports training techniques, this class will leave you ready for any challenge. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga fundamentals
10:15am — 11:05am
Mind Body Studio
David Henry
Yoga Fundamentals
Date:
Monday 13th
Time: 10:15am— 11:05am
Location:
Mind Body Studio
Instructor:
David Henry
This class is designed to teach you the basics of yoga sequencing and flow.. Great for beginners and advanced students who want to perfect their practice.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $
10:15am — 11:05am
Studio 3
Ann Affinito
FEE BASED: Pilates Reformer $
Date:
Monday 13th
Time: 10:15am— 11:05am
Location:
Studio 3
Instructor:
Ann Affinito
Pilates Reformer --$$$
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program!
Fee Based: $40 for 1 x per week;
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
10:15am — 11:05am
Act. Pool
AJ Camarce
AquaFit
Date:
Monday 13th
Time: 10:15am— 11:05am
Location:
Act. Pool
Instructor:
AJ Camarce
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bosu fit
10:15am — 11:05am
Group Exercise
Tanya
BOSU Fit
Date:
Monday 13th
Time: 10:15am— 11:05am
Location:
Group Exercise
Instructor:
Tanya (sub)
A full-body conditioning class utilizing the BOSU balance trainer. Expect to be challenged with cardio drills, upper, lower, and core conditioning exercises for a full body fusion workout that torches calories, builds strength and trains balance, stability and agility.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: ann's true balance $$
11:15am — 12:05pm
Studio 3
Ann Affinito
FEE BASED: ANN'S TRUE BALANCE $$
Date:
Monday 13th
Time: 11:15am— 12:05pm
Location:
Studio 3
Instructor:
Ann Affinito
Ann's True Balance is a results-driven small group personal training workout. It incorporates the Pilates Reformer and Strength Training, either with weights or the Gravity machine. It is designed to tone, strengthen, and lengthen your muscles while improving your posture and flexibility.
FEE BASED CLASS $40 PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
lift
11:15am — 12:05pm
Group Exercise
Tanya
LIFT
Date:
Monday 13th
Time: 11:15am— 12:05pm
Location:
Group Exercise
Instructor:
Tanya (sub)
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with barbell or dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
slow flow yoga
11:30am — 12:20pm
Mind Body Studio
Michelle Deane
Slow Flow Yoga
Date:
Monday 13th
Time: 11:30am— 12:20pm
Location:
Mind Body Studio
Instructor:
Michelle Deane
The slower warm-up and gentle-paced flow of this class will take you through Yoga poses designed to create balance, flexibility and strength to the body and while quieting the mind.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin yoga
12:30pm — 1:20pm
Mind Body Studio
Michelle Deane
Yin Yoga
Date:
Monday 13th
Time: 12:30pm— 1:20pm
Location:
Mind Body Studio
Instructor:
Michelle Deane
Increase joint mobility and connective tissue health in slow non-standing poses, coupled with mindfulness and meditation. This practice provides physical and mental balance for active yoga, cardio, strength and busy lives.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
kid ex (45)
3:30pm — 4:20pm
Group Exercise
Tiffany Hoover
Kid Ex (45)
Date:
Monday 13th
Time: 3:30pm— 4:20pm
Location:
Group Exercise
Instructor:
Tiffany Hoover
KidEx is a games based exercise class for 5-10 year olds. Kids learn about fitness, teamwork through games. Moving to music, the kids play all sorts of tag games, relays and also learn a muscle each week.
KIDS NEED TO REGISTER AND CHECK IN AT KID'S WORLD. The counselors will take the kids to and from the studio.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mindful yoga flow
4:30pm — 5:20pm
Mind Body Studio
David Henry
Mindful Yoga Flow
Date:
Monday 13th
Time: 4:30pm— 5:20pm
Location:
Mind Body Studio
Instructor:
David Henry
This sequencing and flow will take you through Yoga poses designed to renew the spirit, and relax the mind to end your day!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
definition
4:30pm — 5:20pm
Group Exercise
Tiffany Hoover
Definition
Date:
Monday 13th
Time: 4:30pm— 5:20pm
Location:
Group Exercise
Instructor:
Tiffany Hoover
Add definition to muscles by firming and toning major muscle groups of both upper and lower body. Cardio bursts are added between sets to burn calories, increase cardiovascular health and help achieve a lean physique from head to toe.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $
5:15pm — 6:05pm
Studio 3
Holly La Luz
FEE BASED: Pilates Reformer $
Date:
Monday 13th
Time: 5:15pm— 6:05pm
Location:
Studio 3
Instructor:
Holly La Luz
Pilates Reformer --
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
5:30pm — 6:20pm
Mind Body Studio
Kelli Wynne
Barre Fusion
Date:
Monday 13th
Time: 5:30pm— 6:20pm
Location:
Mind Body Studio
Instructor:
Kelli Wynne
In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride
5:30pm — 6:20pm
Cycle Studio
Fay Yassini
Rhythm Ride
Date:
Monday 13th
Time: 5:30pm— 6:20pm
Location:
Cycle Studio
Instructor:
Fay Yassini
Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
5:30pm — 6:20pm
Act. Pool
Cassie Sanders
AquaFit
Date:
Monday 13th
Time: 5:30pm— 6:20pm
Location:
Act. Pool
Instructor:
Cassie Sanders (sub)
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
knockout
5:30pm — 6:20pm
Group Exercise
AJ Camarce
Knockout
Date:
Monday 13th
Time: 5:30pm— 6:20pm
Location:
Group Exercise
Instructor:
AJ Camarce
Knockout is a unique blend of traditional boxing and high-intensity cardio. This boxing boot camp style class includes, shadow boxing, functional training, light weight lifting and core work. This sweat sesh will definitely burn calories while improving stamina, strength and confidence! All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
slow flow yoga
6:30pm — 7:45pm
Mind Body Studio
Tina Rath
Slow Flow Yoga
Date:
Monday 13th
Time: 6:30pm— 7:45pm
Location:
Mind Body Studio
Instructor:
Tina Rath
SLOW FLOW is a dynamic but slower, more intentional flow practice where postures are linked with purposefully longer holds encouraging strength, stamina and ease to seamlessly blend together. The rhythmic and purposeful pattern of the sequences encourages students to move towards a more meditative state and greater self awareness.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $ - level 2/3
6:30pm — 7:20pm
Studio 3
Maryann DeCosta
FEE BASED: Pilates Reformer $ - Level 2/3
Date:
Monday 13th
Time: 6:30pm— 7:20pm
Location:
Studio 3
Instructor:
Maryann DeCosta (sub)
Drop in FEE $40
Intermediate/Advanced class
If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
6:30pm — 7:20pm
Group Exercise
Maria Grigonis
Zumba
Date:
Monday 13th
Time: 6:30pm— 7:20pm
Location:
Group Exercise
Instructor:
Maria Grigonis
A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
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Aquatics
