Date: Thursday 7th
Time: 6:15am— 7:05am
Location: Studio 1
Instructor: Emily Thalin

Fusing the best of Pilates, yoga, strength and cardio with barre!

Sign Up Required

Date: Thursday 7th
Time: 6:45am— 7:35am
Location: Studio 2
Instructor: Jen Bayliss

This class is a no-nonsense, challenging workout that improves overall fitness for every level through strengthening, sculpting, and cardiovascular work using sports drills, athletic moves, and exercises to target the total body. Boot Camp delivers maximum intensity while requiring minimal coordination.

Sign Up Required

Date: Thursday 7th
Time: 6:45am— 7:35am
Location: Reformer Studio
Instructor: Ann Affinito

Full body workout …Strengthen, Lengthen, and Tone muscles … Half weights/Cardio circuit, Half Pilates Reformer. PAID CLASS $40

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Please note: This is a fee-based class.

Date: Thursday 7th
Time: 7:05am— 7:30am
Location: Studio 1
Instructor: Emily Thalin

Join this class for a quick, intense, core-focused workout with various props.

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Date: Thursday 7th
Time: 7:45am— 8:35am
Location: Studio 3
Instructor: Emily Thalin

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

Sign Up Required

Date: Thursday 7th
Time: 8:30am— 9:20am
Location: Studio 1
Instructor: Jen Bayliss

Foam roll and release tight muscle myofascial tissue pre and/or post workout. Other tools such as bands and balls may be used to help realign and repair proper joint range and reduce muscular tension resulting in improved performance and enhanced flexibility.

Sign Up Required

Date: Thursday 7th
Time: 8:45am— 9:35am
Location: Act. Pool
Instructor: Christi Brown

A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises

Sign Up Required

Date: Thursday 7th
Time: 8:45am— 9:35am
Location: Studio 2
Instructor: Ellen Stevens

This cardio kickbox class utilizes high energy punches, kicks and combos to provide short but effective blitzes for a high intensity workout.

Sign Up Required

Date: Thursday 7th
Time: 9:30am— 10:20am
Location: Boxing Studio
Instructor: Sabrina Hansia

FEE BASED CLASS--SEE EMAIL BELOW TO SIGN UP In women's fitness 101, Sabrina will be guiding 6 very lucky women on the journey of their life! If you are looking for a group of ladies to workout with or if you are feeling intimidated with the weight room and the fitness center, this is a great way to build your confidence and empower you to want to be in the club more often and take full control over your health and your body! Sabrina will be making the studio your home base to learn the basics of weight lifting and functional movement patterns to help you with any goal you desire. Your workouts will also spill out onto the fitness floor with Sabrina's guidance so we can build that confidence. You will experience all of the modalities such as kettlebells, dumbbells, barbells, battle ropes, TRX, bands, machines, sleds, and all cardio equipment. After a month of these classes, you will be in full control of your fitness life. Please contact Sabrina Hansia at Sabrina.Hansia@bayclubs.com to sign up today!

Please note: This is a fee-based class.

Date: Thursday 7th
Time: 9:30am— 10:20am
Location: Studio 3
Instructor: Jen Bayliss

High Intensity Interval Training (HIIT) meets cycle!

Sign Up Required

Date: Thursday 7th
Time: 9:45am— 10:35am
Location: Studio 1
Instructor: Ellen Stevens

Barre Fusion is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape

Sign Up Required

Date: Thursday 7th
Time: 9:45am— 10:35am
Location: Studio 2
Instructor: Karen

MixxedJam is a cardio workout disguised as a dance party. Using routines that are fun and repetitive with choreography that works your body, mind and soul!

Sign Up Required

Date: Thursday 7th
Time: 10:00am— 10:50am
Location: Studio B
Instructor: Daniel

Joint Mobility is a weekly paid class that focuses on the application of FRC. FRC is a system designed for rehabilitating injuries, improving range of motion, body control, and eliminating pain in your neck, spine, shoulders, knees, hips, wrists and ankles. In this class you will improve your joint health and overall tissue quality. This class is meant to build more confident, efficient movement. If you have pain, this class is for you! FEE BASED CLASS $ 35.00

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 7th
Time: 10:45am— 11:35am
Location: Studio 2
Instructor: Ellen Stevens

Add definition to muscles by firming and toning major muscle groups of both upper and lower body. Cardio bursts are added between sets to burn calories, increase cardiovascular health and help achieve a lean physique from head to toe.

Sign Up Required

Date: Thursday 7th
Time: 10:45am— 11:35am
Location: Studio 1
Instructor: Jen Bayliss (sub)

A dynamic blend of exercises derives from Pilates, Yoga and strength training to develop overall lean muscle focusing on the core

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Date: Thursday 7th
Time: 12:45pm— 1:35pm
Location: Studio 1
Instructor: Ballu (sub)

This class draws on various styles of yoga to form a fusion that allows participants to explore different styles of yoga. Types of yoga utilized include Ashtanga, Anusara, Yin, Yang, Kundalini, and Iyengar. Fusion Flow Yoga fuses the benefits of various yoga styles into one amazing adventure. All levels welcome.

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Date: Thursday 7th
Time: 4:15pm— 5:05pm
Location: Studio 1
Instructor: Cyndi Lezcano

Vinyasa means 'flow', offering a fluid, moving practice for the student who prefers a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 7th
Time: 4:30pm— 5:20pm
Location: Studio 2
Instructor: Nicole Lynch

This class is a no-nonsense, challenging workout that improves overall fitness for every level through strengthening, sculpting, and cardiovascular work using sports drills, athletic moves, and exercises to target the total body. Boot Camp delivers maximum intensity while requiring minimal coordination.

Sign Up Required

Date: Thursday 7th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Julia Clapham

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome

Sign Up Required

Date: Thursday 7th
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Ballu

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 7th
Time: 5:45pm— 6:35pm
Location: Studio 3
Instructor: Cassie Sanders

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

Sign Up Required

Date: Thursday 7th
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Julia Clapham

Barre Fusion is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape

Sign Up Required

Date: Thursday 7th
Time: 6:30pm— 7:20pm
Location: Boxing Studio
Instructor: Ballu

FEE BASED CLASS--SEE EMAIL BELOW TO SIGN UP Description : TRX stands for Total Body Resistant Exercise. TRX is a revolutionary workout method that uses your bodyweight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX is a very low impact workout because it is suspension training which makes this a great workout for all fitness levels. TRX workouts have a very low injury risk factor while getting all of the benefits of traditional weight lifting. Please contact Ballu Singh at Ballu.Singh@bayclubs.com to sign up today!

Please note: This is a fee-based class.