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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. - Please do not enter class if you are more than 10 minutes late. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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Get it all done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then end with core and yoga moves. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a swim program through Pre-Masters and can expect a workout between 700 and 1600 yards. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Born from the sport of cycle racing, RPM™ uses simulated climbs and sprints in a workout where you control the intensity. With great music pumping and the group spinning as one, the Instructor takes you on a journey of hill climbs, sprints and flat riding. Control your own resistance levels and speed to build cardio and leg strength fitness over time. Please do not enter class if you are more than 10 minutes late. 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We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. It is a whole body workout that improves stamina, coordination and agility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This class is Intermediate- Advanced level. Members must have Pilates fundamentals with a solid understanding of how to complete the warm-up exercises and transitions. This class is NOT recommended for complete beginners to Pilates, pregnant or postpartum women, or anyone experiencing pain or with injuries. Clients with any physical limitations or injuries must be conscious of and comfortable with their own appropriate modifications. Should be able to maintain plank for minimum 30 sec and be able to perform bridging. Continue to build your practice with more complex movements. This class is faster and more intense as we start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate and Advanced exercises as well as more coordinated movements are introduced as well as progressions, balance and stability challenges to give you a more demanding workout. We will use a variety of Pilates' apparatuses as class structure allows. Primary movements will be done on the Pilates reformer. Class size limited to ensure personalized attention and tailor the workout to individual needs. If you need to cancel, do so 24 hours before the scheduled class time or you will be charged as if you attended. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Renata.Pontil@bayclubs.com for more info. 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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Front Desk will issue 1 wristband to everyone signed up and present. - Any unclaimed wristbands at the start of class will be given to anyone on the waitlist or walk-ins. - If you do not have your wristband at the start of class, your spot will be given away even if you have a reservation. - Please do not enter class if you are more than 10 minutes late. 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It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centered around not only conditioning the body, but to improving temperament, discipline and mental focus. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. All first time attendees must have a current credit card on file. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Please email Aquatics Director Julia Thompson for evaluation. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. - Please do not enter class if you are more than 10 minutes late. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Please email Aquatics Director Julia Thompson for evaluation. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. [totalSlots] => 45 [availableSlots] => 40 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [34] => Array ( [id] => c9c1baa5-da78-4e78-92c2-f40381a4a480 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba™ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => e1cc7cd1-4411-4660-bff3-ae6467021243 [instructorName] => Sheila Manuel-Logan [isSubstituteInstructor] => [instructorDisplayName] => SHEILA MANUEL [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-08T00:00:00 [timeFromInMinutes] => 1140 [timeToInMinutes] => 1190 [isBookingRequired] => 1 [description] => This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. [totalSlots] => 45 [availableSlots] => 40 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [35] => Array ( [id] => 0011b693-96c4-4cfe-b9d8-66f50ae83f45 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Latin Ballroom Dance Fitness [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => 0ad48e12-c061-46d5-8c51-d12a1849db36 [instructorName] => Kathy Homara [isSubstituteInstructor] => [instructorDisplayName] => KATHY HOMARA [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-10-08T00:00:00 [timeFromInMinutes] => 1200 [timeToInMinutes] => 1250 [isBookingRequired] => 1 [description] => This is a moderate intensity class. This partner-free fitness class is inspired by international and club ballroom dances. Including but not limited to (cha cha, samba, paso doble, rumba, tango, two step, swing, hustle, salsa, bachata, and more). [totalSlots] => 45 [availableSlots] => 44 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) )