Date: Wednesday 30th
Time: 6:15am— 7:05am
Location: Eastwood Studio
Instructor: Monica Martines

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Sign Up Required

Date: Wednesday 30th
Time: 8:00am— 8:50am
Location: Eastwood Studio
Instructor: Jacqueline Yung-Charbeneau

Barre classes include elements of Ballet workout, Pilates, yoga, and functional training to create a unique cocktail of strength training and flexibility work. Upbeat music, occasional themes, and variety of exercises using equipment such as mini-balls and small weights will tone your abs and glutes, and sculpt, slim, and stretch your whole body.

Sign Up Required

Date: Wednesday 30th
Time: 8:00am— 8:50am
Location: Heated Yoga Studio
Instructor: KERSTIN LOW

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: Jeffrey Fong

This class is a total body strength class using body bars and dumbbells, to get toned, get strong, get fit. is designed to improve your endurance, increase your energy, strengthen your body and improve your greatness. If you are familiar with BodyPump or Group Power, you will love RIP

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location: Westwood Studio
Instructor: Jacqueline Yung-Charbeneau

BRAZILIAN BEATS Experience the rhythms and movements of Brazilian dance while getting a fantastic aerobic workout. This class uses elements of African dance, Samba, and Salsa to spice things up. All levels welcome. No dance experience required.

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location: Heated Yoga Studio
Instructor: Angella

Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Wednesday 30th
Time: 9:10am— 10:00am
Location: Activities Pool
Instructor: Elena Kuzmichenok

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Wednesday 30th
Time: 10:00am— 10:50am
Location: Westwood Studio
Instructor: Janani

Get ready for a high intensity Cardio/Strength interval class!

Sign Up Required

Date: Wednesday 30th
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: Tanvi Jhaveri Meghani

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

Sign Up Required

Date: Wednesday 30th
Time: 11:00am— 11:50am
Location: Westwood Studio
Instructor: Jacqueline Yung-Charbeneau

Chair Conditioning: A gentle class utilizing chairs for support, enhancing functional mobility, strength, and coordination. Perfect for those who need assistance getting on and off the mat or standing for extended periods.

Sign Up Required

Date: Wednesday 30th
Time: 11:00am— 11:50am
Location: Eastwood Studio
Instructor: Angella

Pilates is a perfect class for everyone to get a strong CORE. This class includes exercises Athletes like tennis, basketball and golf players to prevent back injuries during rotations by strengthening and re-balancing muscles needed for these sports.

Sign Up Required

Date: Wednesday 30th
Time: 12:00pm— 12:50pm
Location: Heated Yoga Studio
Instructor: Heidi (sub)

Heated HIIT is a fusion of power pilates, strength and intervall training. The class is high intensity and faster paced. Get ready to sweat! ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Wednesday 30th
Time: 12:00pm— 12:50pm
Location: Eastwood Studio
Instructor: Dolian Wilson

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Wednesday 30th
Time: 4:30pm— 5:20pm
Location: Eastwood Studio
Instructor: Kornelia Kowszewicz (sub)

Sign Up Required

Date: Wednesday 30th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: Justin

A high intensity multi terrain cycling class with intervals and stamina drills to increase stamina and strength.

Sign Up Required

Date: Wednesday 30th
Time: 5:30pm— 6:20pm
Location: Heated Yoga Studio
Instructor: Daniel

A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Wednesday 30th
Time: 5:30pm— 6:20pm
Location: Eastwood Studio
Instructor: Javier Alvarez

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Wednesday 30th
Time: 5:40pm— 6:30pm
Location: Edge
Instructor: DAVID DIXON

Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment! Fee: $200 for 8 sessions

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 30th
Time: 6:30pm— 7:20pm
Location: Heated Yoga Studio
Instructor: Daniel

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our facial network, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Wednesday 30th
Time: 6:30pm— 7:20pm
Location: Outdoor Turf
Instructor: Brandon

Get ready for a high energy Total Body Cardio Strength workout on our outdoor turf. Perfect for everyone who likes a challenge!

Sign Up Required

Date: Wednesday 30th
Time: 6:30pm— 7:20pm
Location: Eastwood Studio
Instructor: Javier Alvarez

MIXXEDFIT® This people-inspired dance fitness program is a perfect blend of explosive dancing and bootcamp-style toning. Movements are big, exaggerated, and full-out to bring out the best from participants.

Sign Up Required

Date: Wednesday 30th
Time: 6:40pm— 7:30pm
Location: Westwood Studio
Instructor: DAVID DIXON

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

Sign Up Required

Date: Wednesday 30th
Time: 7:30pm— 8:20pm
Location: Westwood Studio
Instructor: Brandon

Sign Up Required

Date: Wednesday 30th
Time: 7:30pm— 8:20pm
Location: Eastwood Studio
Instructor: Christel

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

Sign Up Required