Date: Tuesday 23rd
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: LISA SUTTON

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 23rd
Time: 7:15am— 8:05am
Location: Fitness Studio
Instructor: LISA SUTTON

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location: Specialty Studio
Instructor: Casey Armusewicz

Combat Club is a 50-minute group fitness training platform that integrates components of Mixed Martial Arts, Boxing, and Metabolic Conditioning to deliver one of the best experiences in combat sports fitness training. Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option**

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location: Basketball Court
Instructor: Violet Alama

Love basketball and looking for a new way to train? Join us for Cardio Hoops! This new 50-minute workout is designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your basketball game. Competitors of all skill levels are welcome. Connect with your basketball community and let’s reach our fitness goals together.

Sign Up Required

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location: Mind Body Studio 1
Instructor: Mia Revelle

This strong, flowing practice is ideal for those with some experience in yoga. Build physical strength and quiet your mind with this mindful approach to an active practice. Breath work and intention-setting will energize you for your day.

Sign Up Required

Date: Tuesday 23rd
Time: 8:15am— 9:05am
Location: Fitness Studio
Instructor: Maria Durcanin

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Sign Up Required

Date: Tuesday 23rd
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStrong with us!

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Tuesday 23rd
Time: 9:15am— 10:05am
Location: Fitness Studio
Instructor: Jenine Stilson

Learn boxing basics to improve muscular strength and endurance. This class includes shadow boxing combined with cardio drills to create a high energy sweat session that will leave you feeling strong and energized! All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 9:15am— 10:05am
Location: Cycle Studio
Instructor: Dorette Franks

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 23rd
Time: 9:30am— 10:20am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

Prepare to be challenged! This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Tuesday 23rd
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: Violet Alama

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Tuesday 23rd
Time: 10:15am— 11:05am
Location: Fitness Studio
Instructor: Jenine Stilson

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength. Please NOTE: only 20 spaces available. Please reserve and please cancel if you cannot make the class.

Sign Up Required

Date: Tuesday 23rd
Time: 10:30am— 11:20am
Location: Pilates
Instructor: Susan Sun

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 11:00am— 11:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Tuesday 23rd
Time: 11:15am— 12:05pm
Location: Fitness Studio
Instructor: Tanja Fanta

A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each NIA workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Sign Up Required

Date: Tuesday 23rd
Time: 12:00pm— 1:15pm
Location: Mind Body Studio 1
Instructor: LINDA MORELLO (sub)

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Tuesday 23rd
Time: 12:00pm— 12:50pm
Location: IGNITE
Instructor: LESLIE FORD

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Tuesday 23rd
Time: 12:15pm— 1:05pm
Location: Fitness Studio
Instructor: Isabela Miller

A High Intensity workout, blending cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Tuesday 23rd
Time: 4:00pm— 4:50pm
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Tuesday 23rd
Time: 5:00pm— 5:50pm
Location: IGNITE
Instructor: Meg Bernholz

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Tuesday 23rd
Time: 5:00pm— 5:50pm
Location: Specialty Studio
Instructor: Asher Smiley

Krav Fit is the unique blend of real-world self-defense and fitness. Each class will take a core skill of Krav Maga to train alongside a workout that will help strengthen those skills. Be ready to train hard and learn how to protect yourself!

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 5:15pm— 6:30pm
Location: Mind Body Studio 1
Instructor: Erin Cookston (sub)

A gentle practice with emphasis on breath, alignment/form, and intentional and mindful movement. Experience the power of setting an intention and meditating. Various meditation techniques are used, including yoga nidra. Modifications and options make this a suitable practice for all levels.

Sign Up Required

Date: Tuesday 23rd
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: Isabela Miller

Train with a trainer, ISABELA! Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels.

Sign Up Required

Date: Tuesday 23rd
Time: 6:00pm— 6:50pm
Location: Cycle Studio
Instructor: HELEN SAUNDERS

Rhythm Ride is a beat based class using the music to push you through climbs, intervals, and sprints both in and out of the saddle.

Sign Up Required

Date: Tuesday 23rd
Time: 7:00pm— 7:50pm
Location: Fitness Studio
Instructor: HELEN SAUNDERS

Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training.

Sign Up Required