Date: Wednesday 30th
Time: 6:00am— 7:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it!

Date: Wednesday 30th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Sabrina Brown (sub)

Sign Up Required

Date: Wednesday 30th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Penny (sub)

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. All levels welcome

Sign Up Required

Date: Wednesday 30th
Time: 6:00am— 6:50am
Location:
Instructor: Riana

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 7:00am— 7:25am
Location: Studio 1
Instructor: Sabrina Brown (sub)

Hardcore! 25 minutes of focused, fun, and creative core work. All levels welcome

Sign Up Required

Date: Wednesday 30th
Time: 7:00am— 7:50am
Location: Cycle
Instructor: Sam Reid

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class simulates the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. All levels welcome

Sign Up Required

Date: Wednesday 30th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Razia Iqbal

50 minutes designed to strengthen and define. This class strengthens and defines your major muscle groups with weighted compound exercises using a variety of equipment. All levels welcome

Sign Up Required

Date: Wednesday 30th
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Darlene Philippe

Deep Water utilizes flotation belts, buoyancy cuffs, and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water.

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Moji Tehranian

Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out.

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an invigorating Pilates Reformer strength class designed to enhance your core stability, flexibility, and overall muscle tone. In this dynamic session, you'll use the Reformer machine to engage in a series of targeted exercises that challenge and strengthen your body from head to toe. Our expert instructor will guide you through movements that promote proper alignment and technique, ensuring you maximize your workout while minimizing the risk of injury. Whether you’re a seasoned practitioner or new to Pilates, modifications will be offered to suit all fitness levels. Expect to build endurance, improve posture, and develop a deep mind-body connection as you flow through carefully crafted sequences. By the end of the class, you’ll feel empowered and energized, ready to take on the rest of your day! Come discover the strength and grace that Pilates can bring to your life. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Melinda Wiley

30 minutes of cycling intervals followed by 20 minutes of strength intervals off the bike. This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time. All levels welcome

Sign Up Required

Date: Wednesday 30th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Julia Clapham

A full body strength balance core and glute conditioning class. Incorporating dumbbells, gliders, resistance bands and the many fitness tools available in the studio. Expect to challenge all muscle groups, emphasis on the core and glutes, adding a fusion of flexibility and balance exercises with the Terracore as an option. An energetic encouraging class for every fitness level.

Sign Up Required

Date: Wednesday 30th
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Razia Iqbal

Improve your muscular strength and endurance with this fun and challenging strength class that utilizes a combination of barbell and dumbbell exercises. All levels welcome

Sign Up Required

Date: Wednesday 30th
Time: 10:00am— 10:50am
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 10:00am— 10:50am
Location: Yoga Studio
Instructor: Allison Gannon

This soothing and restorative yoga class is designed to promote back health, alleviate tension, and improve flexibility. Ideal for all levels, especially those experiencing back discomfort or seeking to prevent it, the class combines slow, mindful movements with deep breathing to enhance posture, strengthen muscles, and improve spinal alignment. Through gentle stretches and targeted poses, you'll release stiffness, reduce stress, and cultivate a sense of ease throughout the body. Whether you're new to yoga or looking to deepen your practice, this class offers a safe and supportive environment to nurture your back and restore balance. Come unwind, relax, and leave feeling revitalized and pain-free.

Sign Up Required

Date: Wednesday 30th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Joelle Chapman (sub)

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

Sign Up Required

Date: Wednesday 30th
Time: 10:00am— 10:50am
Location: Edge
Instructor: Julia Clapham

Training on the EDGE is a fast paced, high intensity bootcamp style class that is sure to blast calories. The class uses functional training modalities, HIIT cardio pieces, and body weight movements to get you a fun well rounded workout. Class is taught by instructor Julia so you know that programming and cueing will be on point! *Registering for the class will automatically bill you. If you have questions or want to sign up please contact Shawn.Schantin@BayClubs.com SEE YOU ON THE EDGE!

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 30th
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Melinda Wiley

Sign Up Required

Date: Wednesday 30th
Time: 11:00am— 11:25am
Location: ELEVATE Studio
Instructor: Veeral

Roll Into Relief - Restore, Recover, Reconnect Release tension, improve mobility, and enhance your mind-muscle connection in your workouts in this guided class designed to teach you the most effective methods of foam rolling technique. whether you’re an athlete or just feeling stiff, you’ll leave feeling looser, lighter, and more aligned. For more information reach out to Veeral.Sarhad@BayClubs.com

Sign Up Required

Date: Wednesday 30th
Time: 11:00am— 11:25am
Location: Yoga Studio
Instructor: Allison Gannon

This class will gently challenge your stability with a variety of strengthening and stretching exercises. Yoga inspired techniques will enhance this class.

Sign Up Required

Date: Wednesday 30th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Moji Tehranian

Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT!

Sign Up Required

Date: Wednesday 30th
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 4:00pm— 4:50pm
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 4:30pm— 5:20pm
Location: Studio 2
Instructor: Linda GodfreySchmith

Combine the foundation of Pilates and add light resistance for a full body workout that improves posture, increases flexibility, and creates a strong sculpted body. All levels welcome.

Sign Up Required

Date: Wednesday 30th
Time: 4:30pm— 5:20pm
Location: Yoga Studio
Instructor: Marissa Volk

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

Sign Up Required

Date: Wednesday 30th
Time: 5:00pm— 5:50pm
Location: Studio 1
Instructor: Razia Iqbal (sub)

A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance.

Sign Up Required

Date: Wednesday 30th
Time: 5:00pm— 5:50pm
Location:
Instructor: Roseabelle (sub)

This is a great introduction before joining our PAID PILATES REFORMER UNLIMITED PROGRAM. Curious about Pilates Reformer? Join us for a free introductory class and discover the power of this dynamic, full-body workout! Perfect for beginners, this session offers a hands-on introduction to the Reformer machine, focusing on core strength, flexibility, and alignment in a supportive, low-impact environment. Led by a certified instructor, you’ll learn basic Reformer exercises, proper technique, and how to safely use the equipment—no prior experience needed. Whether you're looking to improve posture, build strength, or simply try something new, this free class is the perfect starting point. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 5:00pm— 5:25pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Wednesday 30th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Aileen Millikin (sub)

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience. Sabrina/Lisa alternate. Sabrina 1st, 3rd & 5th Wednesday Lisa 2nd & 4th Wednesday

Sign Up Required

Date: Wednesday 30th
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Kim Clark

Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all-level class delivers a fun, challenging cardio experience.

Sign Up Required

Date: Wednesday 30th
Time: 5:45pm— 6:35pm
Location: Barre
Instructor: Heidi Amstrup (sub)

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome. All levels welcome.

Sign Up Required

Date: Wednesday 30th
Time: 6:00pm— 6:50pm
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Wednesday 30th
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Marianne Sekany

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Wednesday 30th
Time: 6:30pm— 6:55pm
Location: Studio 2
Instructor:

Reserved for KidFit