Date: Tuesday 23rd
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Sabrina Brown

HIIT: High Intensity Interval Training utilizes strength, cardio, plyometric and core exercises to elevate the heart rate for short periods of time followed by recovery intervals.

Sign Up Required

Date: Tuesday 23rd
Time: 6:00am— 6:50am
Location: Cycle
Instructor: Fay Yassini

A fun, cardiovascular ride set to the rhythm of the music. All levels welcome.

Sign Up Required

Date: Tuesday 23rd
Time: 7:30am— 7:55am
Location: Studio 1
Instructor: Cindy MacDonald

Dynamic Stretch is a combination of low-intensity exercises to increase the range of motion of a joint or group of joints. These exercises stretch your muscles and can help your body stay flexible. Dynamic stretch can improve your performance in physical activities, decrease risk of injuries, increase muscle blood flow, enable muscles to work most effectively, and improve ability to do daily activities.

Sign Up Required

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location: Exercise Pool
Instructor: Claudia Ossa

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Sign Up Required

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location:
Instructor: Melinda Wiley

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Sabrina Brown

Strength and cardio intervals woven into a challenging and creative bootcamp styled class. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Cindy MacDonald

A total body, high energy, easy-to-follow low impact, cardio dance workout that infuses many styles of dance. This class sometimes offers light strength training and core exercises to finish class. All levels are welcome.

Sign Up Required

Date: Tuesday 23rd
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Javier Alvarez

This people-inspired dance fitness program is a perfect blend of explosive dancing and bodyweight toning. Movements are big, exaggerated, and full-out to bring out the best from participants. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 9:00am— 9:50am
Location:
Instructor: Dawn Gowanloch

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Charlotte Harvey

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Tuesday 23rd
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Claudia Ossa

This cardio and strength training circuit style format uses dumbbells, weights and resistance bands. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Sabrina Brown (sub)

A fusion of cardio and strength training exercises designed to burn calories and build muscles. This class is easy to follow and open to members of all fitness levels.

Sign Up Required

Date: Tuesday 23rd
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Charlotte Harvey

This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 10:00am— 10:50am
Location: Edge
Instructor:

Kettlebell Fundamentals is perfect for anyone picking up a kettlebell for the first time or for someone that wants to help improve their proficiency. During this class you will learn proper technique on swings, cleans, snatches, and more. These full body workouts will help you gain strength, mobility, and coordination in a fun and welcoming environment. - You pay for 4 weeks, 8 sessions at a time, or prorated for the sessions you can make - Class meets every Tuesday and Friday at 10am - Join the class at any time - Please reserve your spot in the Bay Club App - Contact Shawn.Schantin@BayClubs.com to sign up or for additional info

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Melinda Wiley

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders

Sign Up Required

Date: Tuesday 23rd
Time: 10:00am— 10:50am
Location:
Instructor: Dawn Gowanloch

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 11:00am— 11:50am
Location: Studio 2
Instructor: Sabrina Brown (sub)

This class combines core conditioning and muscle recovery work. Learn many core exercises to strengthen the torso to assist with balance and stability, then practice gentle stretching and Myofascial release using a variety of tools to aid in muscle recovery.

Sign Up Required

Date: Tuesday 23rd
Time: 11:30am— 12:20pm
Location: Studio 1
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Tuesday 23rd
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Moji Tehranian

Slow Flow Yoga moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 12:00pm— 1:15pm
Location: Tennis
Instructor:

Come play a friendly game of pickleball. All levels are welcome. Players will mix and match with each other for a fun and social experience. Drop-In will be held on the outdoor pickleball courts. On rainy days, this will be held on indoor tennis court 1.

Date: Tuesday 23rd
Time: 12:00pm— 12:50pm
Location: Studio 2
Instructor: Darlene Howe

Improve balance and functional strength. Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout.

Sign Up Required

Date: Tuesday 23rd
Time: 1:00pm— 1:50pm
Location:
Instructor: Jennifer

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 4:00pm— 4:50pm
Location:
Instructor: Jason Miller

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 5:00pm— 5:50pm
Location: Cycle
Instructor: Melinda Wiley

30 minutes of cycling intervals followed by 20 minutes of strength intervals off the bike. This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 5:00pm— 5:25pm
Location: ELEVATE Studio
Instructor:

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Jenny Underwood

SHiNE™️ is a dance fitness workout combining current hit music and choreo to help participants feel confident and strong. This high cardio exercise combines jazz, ballet, and hip-hop moves with bodyweight resistance training for a full body workout. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 5:00pm— 5:50pm
Location:
Instructor: Jason Miller

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 23rd
Time: 5:00pm— 5:50pm
Location: Studio 1
Instructor: Marina Kochubyey

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Tuesday 23rd
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Joyce Hong (sub)

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 5:45pm— 6:10pm
Location: ELEVATE Studio
Instructor:

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 6:00pm— 6:50pm
Location: Edge
Instructor:

ATC is a total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse Cost: $25 per class / $400 for the 8 wk series You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 23rd
Time: 6:00pm— 6:50pm
Location: Studio 1
Instructor: Lisa Pena

Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 6:00pm— 6:50pm
Location: Studio 2
Instructor: Marina Kochubyey

Come and dance with us on Tuesdays! Formats alternate weekly between UJam and Zumba. All levels welcome

Sign Up Required

Date: Tuesday 23rd
Time: 6:30pm— 7:45pm
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Tuesday 23rd
Time: 6:30pm— 7:20pm
Location: Exercise Pool
Instructor: Heidi Amstrup

Enjoy a fun, cardiovascular and strength training workout in water. Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome.

Sign Up Required

Date: Tuesday 23rd
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Marissa Volk

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

Sign Up Required