Date: Wednesday 18th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Christy Thompson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

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Date: Wednesday 18th
Time: 6:00am— 6:50am
Location: eXcel studio
Instructor: Jill Higgins

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

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Date: Wednesday 18th
Time: 6:15am— 7:05am
Location: eXhale studio
Instructor: Stephanie Morris

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

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Date: Wednesday 18th
Time: 7:15am— 7:40am
Location: eXcite studio
Instructor: Jason Buhay

30 minutes is all you need and want !!!! This 30 minute class TESTS your anaerobic energy systems. Anaerobic conditioning, done right, can have multiple benefits like bolstering your heart and lung function and boosting your metabolism. If you want a challenge, this is the class for you! Jason Buhay -

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Date: Wednesday 18th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Dana Michelle

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

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Date: Wednesday 18th
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Marina Mitchell

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

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Date: Wednesday 18th
Time: 9:00am— 9:50am
Location: Indoor Pool
Instructor: Aksana Danilava

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

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Date: Wednesday 18th
Time: 9:05am— 9:55am
Location: eXhale studio
Instructor: Danielle Mery-Stern

NIA: Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.

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Date: Wednesday 18th
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Marina Mitchell

Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required.

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Date: Wednesday 18th
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Kiana Nutile

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

Sign Up Required

Date: Wednesday 18th
Time: 9:30am— 10:45am
Location: eXcite Foyer
Instructor: Jami Tautfest

Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Wednesday /Moderate Run: Shorter options, you can choose an easy pace or a tempo pace for yourself. (75 minutes)

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Date: Wednesday 18th
Time: 10:15am— 11:30am
Location: eXhale studio
Instructor: Emiko Konomi

This hybrid yoga class explores the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness.

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Date: Wednesday 18th
Time: 10:30am— 11:20am
Location: eXcel studio
Instructor: Jane Keudell

Get ready to experience the ultimate combination of strength training and cycling. In this dynamic class, we will sculpt and tone our muscles with strength training in the first portion of class utilizing weights, bodyweight, and resistance bands. The second portion will be a cycling experience that will elevate your heart rate, build endurance, and challenge your body with resistance, hills, and sprints. Embrace the power with strength training, and start pedaling for increased cardiovascular endurance!

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Date: Wednesday 18th
Time: 10:30am— 11:20am
Location: Method Studio
Instructor: Dana Kitchin

$45 session: $35, package deals. Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.

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Date: Wednesday 18th
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: Kelly Force

IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!!

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Date: Wednesday 18th
Time: 10:45am— 11:35am
Location: Racquetball 3
Instructor: Dana Michelle

A Gentle Yoga class accessible to all levels, incorporating the use of chairs. This class will focus on connecting breath and body through yoga postures, with an emphasis on building balance for everyday life.

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Cancelled
Location: Edge Studio
Instructor: Lawrence Martin

Boxing class will include a variety of bag work, shadow boxing, and footwork. You will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.

Sign Up Required

Date: Wednesday 18th
Time: 11:45am— 12:35pm
Location: Method Studio
Instructor: Kathleen O'Malley

$45 session: $35, package deals. All level Reformer is designed for everyone, whether you may be new to the world of Pilates or even a veteran. It will allow you to execute all moves with power and clarity. You will learn how to elongate, recruit and stabilize your core muscles while stretching and strengthening your upper and lower body.This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 7 participants.

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Date: Wednesday 18th
Time: 11:45am— 12:35pm
Location: eXhale studio
Instructor: Dana Kitchin

This mat-based Pilates class focuses on building core strength, enhancing flexibility, improving balance, and increasing overall body awareness. Through a diverse range of Pilates mat exercises, utilizing props like therabands, balls, gliders, light hand weights, and modern movements, participants will experience a full-body workout that strengthens and lengthens muscles, resulting in a strong core and lean muscle tone.

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Date: Wednesday 18th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Aksana Danilava

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

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Date: Wednesday 18th
Time: 1:00pm— 1:50pm
Location: eXhale studio
Instructor: Dana Kitchin

Learn to relax, be patient and quiet in Yin Yoga. This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention.

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Date: Wednesday 18th
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Kiana Nutile

Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment.

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Date: Wednesday 18th
Time: 4:30pm— 5:20pm
Location: eXhale studio
Instructor: Maddie Luther

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

Sign Up Required

Date: Wednesday 18th
Time: 5:45pm— 6:35pm
Location: eXcite studio
Instructor: Charli L Nesbitt

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

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Date: Wednesday 18th
Time: 6:00pm— 6:50pm
Location: eXcel studio
Instructor: Gary Johnson

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience. If outside- class will be cycle!!!!

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Date: Wednesday 18th
Time: 6:00pm— 6:50pm
Location: eXhale studio
Instructor: Viktoriya Dorokhova

A flow style yoga that links breath with movement. This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.

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