Date: Friday 10th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Kiana Nutile

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

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Date: Friday 10th
Time: 6:00am— 6:50am
Location: Edge Studio
Instructor:

Back by popular demand, EDGE Performance Training (D.G.T.) will provide high energy fitness and training programs to help you meet or exceed your fitness and athletic performance goals. *$150 for unlimited classes for a month and $30 for drop-ins. Please reach out to David Miller at david.miller@bayclubs.com to preregister

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Please note: This is a fee-based class.

Date: Friday 10th
Time: 6:00am— 6:50am
Location: eXcel studio
Instructor: MacKenzie Patrick

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

Sign Up Required

Date: Friday 10th
Time: 6:30am— 7:20am
Location: eXhale studio
Instructor: Stephanie Morris

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

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Date: Friday 10th
Time: 7:00am— 7:50am
Location: eXcite studio
Instructor: Sophie Casey

HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.

Sign Up Required

Date: Friday 10th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Kiana Nutile

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

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Date: Friday 10th
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Sophie Casey

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Friday 10th
Time: 9:00am— 9:50am
Location: Indoor Pool
Instructor: Kiana Nutile

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

Sign Up Required

Date: Friday 10th
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Kat Mcnie

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

Sign Up Required

Date: Friday 10th
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Alexis Nicoli

Reap the benefits of yoga and strength training by combining free weights with yoga sequences and cardio bursts for a dynamic mix of yoga and intense body-weight work. Upbeat music helps motivate you through moves like squats, lunges and bicep curls.

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Date: Friday 10th
Time: 9:15am— 10:05am
Location: eXhale studio
Instructor: Dana Kitchin

This mat workout is based on techniques developed by Joseph Pilates. Includes concentrated work on core strength, body alignment and muscular balance. Please bring your own mat!!!

Sign Up Required

Date: Friday 10th
Time: 9:30am— 10:45am
Location: eXcite Foyer
Instructor: Jami Tautfest

Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Friday Long Run: A slower pace and longer distance up to 10 miles. You may want to carry water options. ( 75 minutes)

Sign Up Required

Date: Friday 10th
Time: 10:30am— 11:45am
Location: eXhale studio
Instructor: Dana Kitchin

Learn to relax, be patient and quiet in Yin Yoga. This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention.

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Date: Friday 10th
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: Shelesha Kelso

This dance class is calorie torching, body-energizing and fun-filled group lesson. You will tone and sculpt your body while burning fat. Join the dance with Zumba!!

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Cancelled
Location: Method Studio
Instructor: Kathleen O'Malley

It is strongly recommended that clients have taken a minimum of 4 fundamental classes. Keeping a good pace the instructor in this small class will take you through a series of flowing exercises on the reformer to accommodate and challenge each participant. This class features Intermediate level exercise progressions on the reformer. Workout will focus on breathing, alignment, healthy body movement mechanics to strengthen core, enhance long and lean muscles and improve and balance. Maximum capacity is 7 participants. $35 each class when purchasing 4 or more classes at a time. $45 single class purchase.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 10th
Time: 12:00pm— 12:50pm
Location: Method Studio
Instructor: Dana Kitchin

Keeping a good pace the instructor in this small class will take you through a series of flowing exercises on the reformer to accommodate and challenge each participant. This class features Intermediate level exercise progressions on the reformer. Workout will focus on breathing, alignment, healthy body movement mechanics to strengthen core, enhance long and lean muscles and improve balance. Class speed will vary from moderate to faster paced at the instructors discretion. It is strongly recommended that clients have taken a minimum of 5 all level reformer classes and should be able to plank and bridge. Max capacity is 7 participants. $35 each class when purchasing 4 or more classes at a time. $45 single class purchase. Contact Dana Kitchin for more information

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 10th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Jami Tautfest

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Friday 10th
Time: 5:00pm— 5:50pm
Location: eXcel studio
Instructor: Ashlyn Strohmaier

This is a Mossa programmed ride, designed to push you through varied terrains. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in this high intensity format.

Sign Up Required

Date: Friday 10th
Time: 5:00pm— 5:50pm
Location: eXcite studio
Instructor: Whitney (sub)

HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.

Sign Up Required