Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
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To contact your club, visit the Contact Us page for information.
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Thursday
*Cancelled | *Substitute
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[description] => A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
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[name] => Masters Swim
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[description] => For the intermediate to advanced swimmer. This organized, coached swim workout emphasizes interval training and stroke technique.
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[description] => This exhilarating, non-stop, cardio-intensive workout will teach you the fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.
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[description] => High Intensity, Tabata style quick bursts of cardio with blocks of strength training focusing on every major muscle group, incorporating core and mobility - one of the most effective and efficient ways to exercise!
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[name] => Stretch & Strengthen ** FORMAT CHANGE TODAY ONLY!
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[description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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[description] => This class is made for all levels but most suited for the beginner to intermediate. It is slow moving where each posture is coordinated with an inhale and an exhale. This class offers more time in each pose than the traditional " flow" class to explore some restorative and "yin" postures. There are a multitude of medicinal properties for your back and neck in this class.
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[name] => BARRE FOR PINK
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[description] => ****This month, we're proud to support the Pink Lemonade Stand Challenge, founded by our own team member Kim Rhodes. In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations.
Barre sculpt is a hybrid class combining elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and tone your body. This full-body workout also develops agility, flexibility, improves balance and increases range of motion.
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[description] => Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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[description] => A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
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[description] => Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
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[description] => A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
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[name] => Power Yoga - with Candlelight
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[timeFromInMinutes] => 1080
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[isBookingRequired] => 1
[description] => ** Elma uses candles in this class.
Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow.
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[instructorName] => Janine Ahuja
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hiit express
6:00am — 6:25am
Fitness Studio
Pamela Light
HIIT Express
Date:
Thursday 16th
Time: 6:00am— 6:25am
Location:
Fitness Studio
Instructor:
Pamela Light
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
core & more
6:30am — 7:20am
Fitness Studio
Pamela Light
Core & More
Date:
Thursday 16th
Time: 6:30am— 7:20am
Location:
Fitness Studio
Instructor:
Pamela Light
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
6:30am — 7:20am
Pool
Romina Caristo
Masters Swim
Date:
Thursday 16th
Time: 6:30am— 7:20am
Location:
Pool
Instructor:
Romina Caristo
For the intermediate to advanced swimmer. This organized, coached swim workout emphasizes interval training and stroke technique.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
7:30am — 8:20am
Turf Studio
Johannah Juarez
Cycle
Date:
Thursday 16th
Time: 7:30am— 8:20am
Location:
Turf Studio
Instructor:
Johannah Juarez
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
kickboxing
8:00am — 8:50am
Fitness Studio
Pamela Light
Kickboxing
Date:
Thursday 16th
Time: 8:00am— 8:50am
Location:
Fitness Studio
Instructor:
Pamela Light
This exhilarating, non-stop, cardio-intensive workout will teach you the fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle yoga
8:30am — 9:45am
Turf Studio
Caroline Moreaux
Gentle Yoga
Date:
Thursday 16th
Time: 8:30am— 9:45am
Location:
Turf Studio
Instructor:
Caroline Moreaux
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
total body hiit
9:00am — 9:50am
Fitness Studio
Elizabeth Insley
Total Body HIIT
Date:
Thursday 16th
Time: 9:00am— 9:50am
Location:
Fitness Studio
Instructor:
Elizabeth Insley
High Intensity, Tabata style quick bursts of cardio with blocks of strength training focusing on every major muscle group, incorporating core and mobility - one of the most effective and efficient ways to exercise!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
stretch & strengthen ** format change today only!
10:00am — 10:50am
Fitness Studio
Caroline Moreaux
Stretch & Strengthen ** FORMAT CHANGE TODAY ONLY!
Date:
Thursday 16th
Time: 10:00am— 10:50am
Location:
Fitness Studio
Instructor:
Caroline Moreaux (sub)
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
10:00am — 10:50am
Turf Studio
Sam Joe
BODYPUMP
Date:
Thursday 16th
Time: 10:00am— 10:50am
Location:
Turf Studio
Instructor:
Sam Joe (sub)
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
beginner flow
10:00am — 10:50am
Yoga Studio
Michelle Chant
Beginner Flow
Date:
Thursday 16th
Time: 10:00am— 10:50am
Location:
Yoga Studio
Instructor:
Michelle Chant
This class is made for all levels but most suited for the beginner to intermediate. It is slow moving where each posture is coordinated with an inhale and an exhale. This class offers more time in each pose than the traditional " flow" class to explore some restorative and "yin" postures. There are a multitude of medicinal properties for your back and neck in this class.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre for pink
11:00am — 11:50am
Fitness Studio
Elma Panagaki
BARRE FOR PINK
Date:
Thursday 16th
Time: 11:00am— 11:50am
Location:
Fitness Studio
Instructor:
Elma Panagaki
****This month, we're proud to support the Pink Lemonade Stand Challenge, founded by our own team member Kim Rhodes. In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations.
Barre sculpt is a hybrid class combining elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and tone your body. This full-body workout also develops agility, flexibility, improves balance and increases range of motion.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
12:00pm — 12:50pm
Fitness Studio
Vicky Efstathiou
Zumba
Date:
Thursday 16th
Time: 12:00pm— 12:50pm
Location:
Fitness Studio
Instructor:
Vicky Efstathiou
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power yoga
12:00pm — 12:50pm
Yoga Studio
Sabrina Mata
Power Yoga
Date:
Thursday 16th
Time: 12:00pm— 12:50pm
Location:
Yoga Studio
Instructor:
Sabrina Mata
Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua
12:30pm — 1:20pm
Pool
Scott Scharkey
Aqua
Date:
Thursday 16th
Time: 12:30pm— 1:20pm
Location:
Pool
Instructor:
Scott Scharkey
A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
battle on the turf
4:00pm — 4:50pm
Turf Studio
Robert Rose
Battle On The Turf
Date:
Thursday 16th
Time: 4:00pm— 4:50pm
Location:
Turf Studio
Instructor:
Robert Rose
Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
core & more
5:00pm — 5:50pm
Turf Studio
Robert Rose
Core & More
Date:
Thursday 16th
Time: 5:00pm— 5:50pm
Location:
Turf Studio
Instructor:
Robert Rose
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power yoga - with candlelight
6:00pm — 7:15pm
Yoga Studio
Elma Panagaki
Power Yoga - with Candlelight
Date:
Thursday 16th
Time: 6:00pm— 7:15pm
Location:
Yoga Studio
Instructor:
Elma Panagaki
** Elma uses candles in this class.
Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
6:00pm — 6:50pm
Turf Studio
Janine Ahuja
Cycle
Date:
Thursday 16th
Time: 6:00pm— 6:50pm
Location:
Turf Studio
Instructor:
Janine Ahuja
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
Filters
Array
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[slug] => groupfitness
[name] => Group Fitness
[icon] => img/class/groupfitness.svg
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Group Fitness
Array
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[slug] => cycling
[name] => Cycling
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Cycling
