Date: Thursday 1st
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: JUAN CANIZALES

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Thursday 1st
Time: 6:00am— 6:50am
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

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Date: Thursday 1st
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: Roshini Kumar

Join Coach Roshini for a 50 minute session of mat Pilates intervals that will elevate the heart rate and promote spinal alignment through core engagement. Each class is concluded with 10 minutes of a deep stretch that will open up the hip flexors and shoulders, while leaving you energized. Be prepared to use props, and come ready to sweat and mindfully bring in the day.

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Date: Thursday 1st
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: Manny Gonzalez

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Thursday 1st
Time: 7:00am— 7:50am
Location: Mind-Body Studio
Instructor: EDWARD LEE

Join Coach Edward as you flow in and out of non-traditional postures and movements that will challenge your balance, flexibility, mobility, and coordination. Building strength and skills will progressively culminate in one rhythmic flow of movements that will give you strength, confidence, and fun! All Levels are welcome.

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Date: Thursday 1st
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: Sierra Johnson

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

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Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: ANDRES NUNEZ

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Thursday 1st
Time: 8:30am— 9:20am
Location: Fitness Studio
Instructor: Sierra Johnson

Tuesday upper, Thursday lower. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. Learn the fundamentals of strength training in a safe, controlled environment with Coach Sierra. All levels welcome!

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Date: Thursday 1st
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: ZACH MA

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

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Date: Thursday 1st
Time: 9:30am— 10:20am
Location: Mind-Body Studio
Instructor: FRANCES SANGUINETTI

Come and join Fran for a low impact format that focuses on breathing with your movements and controlling your posture. Be prepared to stretch, plank, and play as strengthen the entire core.

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Date: Thursday 1st
Time: 10:30am— 11:20am
Location: Pool
Instructor: ROMINA TIBERIA

Focusing on Posture, strength, alignment and balance, in a low impact environment. Participants will utilize the "barre" for ballet and pilates inspired exercise in the pool.

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Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: Mind-Body Studio
Instructor: Tiffany Tran

A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.

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Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: SATISH PANCHAL

This Bollywood-inspired dance fitness program blends dynamic choreography with an intense workout, all backed by the hottest music from around the world. Cycle between high- and low-intensity dance sequences for a motivating and exhilarating experience that embodies the infectious energy, expression, and movement of Bollywood.

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Date: Thursday 1st
Time: 1:00pm— 1:50pm
Location: Fitness Studio
Instructor: I-Ting Shen

Get ready for a fun and simple dance format. Choreography is challenging but easy once you have momentum. Dance to good, upbeat music - samba, salsa, bachata, bollywood and more - and you will be sweating before you know it!

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Date: Thursday 1st
Time: 4:00pm— 5:15pm
Location: Yoga Room
Instructor: Emma Goldsmith

Tantra is a philosophy is a set of practices that assists in seeing the inherent beauty in all things, people, and experiences. In our Tantric Flow we focus on the energetic effect of each posture and breath technique. We utilize breath-aligned movement to move from one energetic state to another (ex: anxious to calm, lethargic to energized). Each flow will be followed by guided relaxation, pranayama (harnessing our bodies' innate life force energy through focus on the breath), and meditation.

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Date: Thursday 1st
Time: 4:30pm— 5:20pm
Location: Pilates Reformer Studio
Instructor:

Join Coach Teresa Visini: For a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor. same day cancelations are subject to charge This is a Fee Based Class. $55.00

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Date: Thursday 1st
Time: 5:00pm— 6:15pm
Location: Mind-Body Studio
Instructor: Mark Cormier

A traditional yoga practice that takes participants through various poses, coordinating movement with breath. Ashtanga yoga is a dynamic and physically demanding style of yoga that emphasizes synchronizing breath to movement through a set sequence of postures.

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Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: ANDRES NUNEZ

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength with Stages Bikes! Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: Cam Lutes

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Pilates Reformer Studio
Instructor:

Join Coach Teresa Visini for a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor. same day cancelations are subject to charge This is a Fee Based Class. $55.00

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Yoga Room
Instructor: Emma Goldsmith

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

Traditional Barre workout focused on originally choreographed floor movements. This format is based on modern Barre technique, which you learn balance, strength, and alignment.

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Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

Sign Up Required

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: FIIGHT Studio
Instructor:

This is a Fee Based Class, Packages available. This class combines elements of Brazilian Jiu-Jitsu and techniques of self-defense. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. Suitable for all levels, the training sessions provide an environment for improving confidence and self-defense strategies. This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. Suitable for practitioners of all levels, the training sessions provide an environment for improving overall grappling abilities through a balanced mix of drilling, live sparring, and technique refinement.

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Please note: This is a fee-based class.

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Mind-Body Studio
Instructor: ROMINA TIBERIA

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

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Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Yoga Room
Instructor: Bonnie Devenney

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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Date: Thursday 1st
Time: 7:30pm— 8:20pm
Location: Fitness Studio
Instructor: JUAN CANIZALES

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathe Control is a part of all the exercises, and instructors will always provide options for those just getting started.

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