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20250503
Saturday
*Cancelled | *Substitute
Cycle
rhythm ride
8:00am — 8:50am
Performance Studio
Oz Folb
Rhythm Ride
Date:
Saturday 3rd Time: 8:00am— 8:50am Location:
Performance Studio Instructor:
Oz Folb
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and unlock your inner athlete! All levels welcome
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
core strength & mobility
11:00am — 11:50am
Studio 1
Sam Joe
Core Strength & Mobility
Date:
Saturday 3rd Time: 11:00am— 11:50am Location:
Studio 1 Instructor:
Sam Joe
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump™
12:00pm — 12:50pm
Studio 1
Sam Joe
BODYPUMP™
Date:
Saturday 3rd Time: 12:00pm— 12:50pm Location:
Studio 1 Instructor:
Sam Joe
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
