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Daily Class Schedule
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Wednesday
*Cancelled | *Substitute
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Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[description] => Pilates Reformer --$$$
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Fee Based: $40 for 1 x per week;
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[description] => In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
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[description] => Drop in FEE $40
Beginner/Intermediate CLASS
Please join Natalia for a great Beginner/Intermediate Class. She will work with each student to make sure the proper technique is used for best results.
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Fee Based: $40.
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[description] => This class transforms old school aerobics into a highly addictive new fitness experience that combines simple and modern fitness techniques with music everyone knows and loves. This results in a high-energy, intense, and crazy fun workout that leaves participants feeling high and wanting more. The formula alternates between cardio peaks and toning tracks that will take the heart rate to the sky and strength to the next level.
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[description] => Aquatic swimming program for advanced beginners and intermediate levels instructional workouts. 1000 yards/ 40 laps per sessions. Working on technique, conditioning for freestyle, backstroke and breast stroke.
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Intermediate/Advanced class
If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[description] => A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels
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boot camp
6:00am — 6:50am
Group Exercise
Jen Hoogesteger
Boot Camp
Date:
Wednesday 1st
Time: 6:00am— 6:50am
Location:
Group Exercise
Instructor:
Jen Hoogesteger
This class is a no-nonsense, challenging workout that improves overall fitness for every level through strengthening, sculpting, and cardiovascular work using sports drills, athletic moves, and exercises to target the total body. Boot Camp delivers maximum intensity while requiring minimal coordination.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride
6:15am — 7:05am
Cycle Studio
Emily Thalin
Rhythm Ride
Date:
Wednesday 1st
Time: 6:15am— 7:05am
Location:
Cycle Studio
Instructor:
Emily Thalin
Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga flow
6:15am — 7:05am
Mind Body Studio
Babette Dunkelgrun
Vinyasa Yoga Flow
Date:
Wednesday 1st
Time: 6:15am— 7:05am
Location:
Mind Body Studio
Instructor:
Babette Dunkelgrun
Vinyasa means "flow," offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. You will move from pose to pose on the breath, with more challenging postures towards the end of class. A final relaxation will close out the class.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $
7:30am — 8:20am
Studio 3
Babette Dunkelgrun
FEE BASED: Pilates Reformer $
Date:
Wednesday 1st
Time: 7:30am— 8:20am
Location:
Studio 3
Instructor:
Babette Dunkelgrun
Pilates Reformer --
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program!
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
8:15am — 9:05am
Mind Body Studio
Ivy Noceto
Mat Pilates
Date:
Wednesday 1st
Time: 8:15am— 9:05am
Location:
Mind Body Studio
Instructor:
Ivy Noceto
This mat workout works to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
think pink! boot camp
8:15am — 9:05am
Group Exercise
Ali Letsch
THINK PINK! Boot Camp
Date:
Wednesday 1st
Time: 8:15am— 9:05am
Location:
Group Exercise
Instructor:
Ali Letsch
This class is a no-nonsense, challenging workout that improves overall fitness for every level through strengthening, sculpting, and cardiovascular work using sports drills, athletic moves, and exercises to target the total body. Boot Camp delivers maximum intensity while requiring minimal coordination.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $
9:00am — 9:50am
Studio 3
Ann Affinito
FEE BASED: Pilates Reformer $
Date:
Wednesday 1st
Time: 9:00am— 9:50am
Location:
Studio 3
Instructor:
Ann Affinito
Pilates Reformer --$$$
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program!
Fee Based: $40 for 1 x per week;
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
9:15am — 10:05am
Act. Pool
AJ Camarce
AquaFit
Date:
Wednesday 1st
Time: 9:15am— 10:05am
Location:
Act. Pool
Instructor:
AJ Camarce
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
9:15am — 10:05am
Mind Body Studio
Natalia Oreshkina
Barre Fusion
Date:
Wednesday 1st
Time: 9:15am— 10:05am
Location:
Mind Body Studio
Instructor:
Natalia Oreshkina
In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength conditioning
9:15am — 10:05am
Group Exercise
Anastasia
Strength Conditioning
Date:
Wednesday 1st
Time: 9:15am— 10:05am
Location:
Group Exercise
Instructor:
Anastasia
This ever-changing class format will challenge your whole body to new fitness levels. Strengthen major muscle groups with body-weight and dumbbell exercises to target the major muscle groups and elevate the heart rate and spirit.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
performance cycle
9:30am — 10:20am
Cycle Studio
Andy Brown
Performance Cycle
Date:
Wednesday 1st
Time: 9:30am— 10:20am
Location:
Cycle Studio
Instructor:
Andy Brown
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
core and more
10:15am — 11:05am
Mind Body Studio
Ann Affinito
Core and More
Date:
Wednesday 1st
Time: 10:15am— 11:05am
Location:
Mind Body Studio
Instructor:
Ann Affinito
This core class will help you find the support and strength of your deep core muscles in every movement. This class will focus on back, abdominal, posture, balance and stability.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
10:15am — 11:05am
Act. Pool
Cassie Sanders
AquaFit
Date:
Wednesday 1st
Time: 10:15am— 11:05am
Location:
Act. Pool
Instructor:
Cassie Sanders
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
knockout
10:15am — 11:05am
Group Exercise
AJ Camarce
Knockout
Date:
Wednesday 1st
Time: 10:15am— 11:05am
Location:
Group Exercise
Instructor:
AJ Camarce
Knockout is a unique blend of traditional boxing and high-intensity cardio. This boxing boot camp style class includes, shadow boxing, functional training, light weight lifting and core work. This sweat sesh will definitely burn calories while improving stamina, strength and confidence! All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based : pilates reformer $$ - level 1/2
10:15am — 11:05am
Studio 3
Natalia Oreshkina
FEE BASED : Pilates Reformer $$ - Level 1/2
Date:
Wednesday 1st
Time: 10:15am— 11:05am
Location:
Studio 3
Instructor:
Natalia Oreshkina
Drop in FEE $40
Beginner/Intermediate CLASS
Please join Natalia for a great Beginner/Intermediate Class. She will work with each student to make sure the proper technique is used for best results.
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Fee Based: $40.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
glutes & guns
11:15am — 12:05pm
Group Exercise
Ann Affinito
Glutes & Guns
Date:
Wednesday 1st
Time: 11:15am— 12:05pm
Location:
Group Exercise
Instructor:
Ann Affinito
This class will help lift and shape your glutes by laying a strong foundation in form, targeting specific muscles, and building solid strength for a well-rounded shape. Arm strength work will be incorporated as stand alone and/or compound moves.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
11:30am — 12:20pm
Mind Body Studio
Kelli Wynne
Barre Fusion
Date:
Wednesday 1st
Time: 11:30am— 12:20pm
Location:
Mind Body Studio
Instructor:
Kelli Wynne
In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
performance cycle
12:00pm — 12:50pm
Cycle Studio
Chrissy Hansen
Performance Cycle
Date:
Wednesday 1st
Time: 12:00pm— 12:50pm
Location:
Cycle Studio
Instructor:
Chrissy Hansen
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mindful yoga flow
12:30pm — 1:20pm
Mind Body Studio
Katie Moreno
Mindful Yoga Flow
Date:
Wednesday 1st
Time: 12:30pm— 1:20pm
Location:
Mind Body Studio
Instructor:
Katie Moreno
This sequencing and nonstop flow yoga class will leave you feeling renewed and refreshed!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
kid ex (45)
3:30pm — 4:20pm
Group Exercise
Tiffany Hoover
Kid Ex (45)
Date:
Wednesday 1st
Time: 3:30pm— 4:20pm
Location:
Group Exercise
Instructor:
Tiffany Hoover
KidEx is a games based exercise class for 5-10 year olds. Kids learn about fitness, teamwork through games. Moving to music, the kids play all sorts of tag games, relays and also learn a muscle each week.
KIDS NEED TO REGISTER AND CHECK IN AT KID'S WORLD. The counselors will take the kids to and from the studio.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
high fitness
4:30pm — 5:20pm
Group Exercise
Cassie Sanders
High Fitness
Date:
Wednesday 1st
Time: 4:30pm— 5:20pm
Location:
Group Exercise
Instructor:
Cassie Sanders
This class transforms old school aerobics into a highly addictive new fitness experience that combines simple and modern fitness techniques with music everyone knows and loves. This results in a high-energy, intense, and crazy fun workout that leaves participants feeling high and wanting more. The formula alternates between cardio peaks and toning tracks that will take the heart rate to the sky and strength to the next level.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mindful yoga flow
4:30pm — 5:20pm
Mind Body Studio
David Henry
Mindful Yoga Flow
Date:
Wednesday 1st
Time: 4:30pm— 5:20pm
Location:
Mind Body Studio
Instructor:
David Henry
This sequencing and flow will take you through Yoga poses designed to renew the spirit, and relax the mind to end your day!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
performance cycle
5:30pm — 6:20pm
Cycle Studio
Fay Yassini
Performance Cycle
Date:
Wednesday 1st
Time: 5:30pm— 6:20pm
Location:
Cycle Studio
Instructor:
Fay Yassini
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
knockout
5:30pm — 6:20pm
Group Exercise
AJ Camarce
Knockout
Date:
Wednesday 1st
Time: 5:30pm— 6:20pm
Location:
Group Exercise
Instructor:
AJ Camarce
Knockout is a unique blend of traditional boxing and high-intensity cardio. This boxing boot camp style class includes, shadow boxing, functional training, light weight lifting and core work. This sweat sesh will definitely burn calories while improving stamina, strength and confidence! All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
5:30pm — 6:20pm
Mind Body Studio
Natalia Oreshkina
Mat Pilates
Date:
Wednesday 1st
Time: 5:30pm— 6:20pm
Location:
Mind Body Studio
Instructor:
Natalia Oreshkina
This mat workout works to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
5:30pm — 6:20pm
Act. Pool
Christi Brown
AquaFit
Date:
Wednesday 1st
Time: 5:30pm— 6:20pm
Location:
Act. Pool
Instructor:
Christi Brown
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Power Strokes
Date:
Wednesday 1st
Time: 6:00pm— 6:50pm
Location:
Instructor:
Aquatic swimming program for advanced beginners and intermediate levels instructional workouts. 1000 yards/ 40 laps per sessions. Working on technique, conditioning for freestyle, backstroke and breast stroke.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $ - level 2/3
6:30pm — 7:20pm
Studio 3
Natalia Oreshkina
FEE BASED: Pilates Reformer $ - Level 2/3
Date:
Wednesday 1st
Time: 6:30pm— 7:20pm
Location:
Studio 3
Instructor:
Natalia Oreshkina
Drop in FEE $40
Intermediate/Advanced class
If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
slow flow yoga
6:30pm — 7:45pm
Mind Body Studio
Tina Rath
Slow Flow Yoga
Date:
Wednesday 1st
Time: 6:30pm— 7:45pm
Location:
Mind Body Studio
Instructor:
Tina Rath
SLOW FLOW is a dynamic but slower, more intentional flow practice where postures are linked with purposefully longer holds encouraging strength, stamina and ease to seamlessly blend together. The rhythmic and purposeful pattern of the sequences encourages students to move towards a more meditative state and greater self awareness.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
6:30pm — 7:20pm
Group Exercise
Maria Grigonis
Zumba
Date:
Wednesday 1st
Time: 6:30pm— 7:20pm
Location:
Group Exercise
Instructor:
Maria Grigonis
A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
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Aquatics
