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20291109
Sunday
*Cancelled | *Substitute
Yoga
hatha yoga
8:00am — 8:50am
Turf Studio
Lisa Schmahl
Hatha Yoga
Date:
Sunday 7th Time: 8:00am— 8:50am Location:
Turf Studio Instructor:
Lisa Schmahl
This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.
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Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
10:30am — 11:20am
Turf Studio
Sam Joe
BODYPUMP
Date:
Sunday 7th Time: 10:30am— 11:20am Location:
Turf Studio Instructor:
Sam Joe
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members