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20250702
Wednesday
*Cancelled | *Substitute
Group Fitness
gentle yoga (mcc members only)
7:00am — 7:50am
Group Fitness - 1334 Building
Tracy Mork
Gentle Yoga (MCC Members only)
Date:
Wednesday 2nd Time: 7:00am— 7:50am Location:
Group Fitness - 1334 Building Instructor:
Tracy Mork
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. **For Club West Gold members ONLY!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa flow (mcc members only)
9:00am — 10:15am
Group Fitness - 1334 Building
Caroline Moreaux
Vinyasa Flow (MCC Members only)
Date:
Wednesday 2nd Time: 9:00am— 10:15am Location:
Group Fitness - 1334 Building Instructor:
Caroline Moreaux
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Aqua
aqua (mcc members only)
9:00am — 9:50am
Pool
Andrea Eisen
Aqua (MCC members only)
Date:
Wednesday 2nd Time: 9:00am— 9:50am Location:
Pool Instructor:
Andrea Eisen
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
pilates mat (mcc members only)
11:30am — 12:20pm
Group Fitness - 1334 Building
Tracy Mork
Pilates Mat (MCC Members only)
Date:
Wednesday 2nd Time: 11:30am— 12:20pm Location:
Group Fitness - 1334 Building Instructor:
Tracy Mork (sub)
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
