Date: Wednesday 29th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: KATIE MCPHEE

This express high intensity interval class will elevate your heart rate as well as target major muscle groups

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Date: Wednesday 29th
Time: 6:15am— 7:05am
Location: 77 Social
Instructor: LENITA ANTHONY

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Wednesday 29th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: MIKE WOJTASZEWSKI

Group Power® is a one-hour, cutting-edge strength training workout (very similar to BODY PUMP) designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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Date: Wednesday 29th
Time: 7:05am— 8:20am
Location: Yoga Studio
Instructor: KATIE MCPHEE

Join us for early morning yoga- a wonderful way to start your your day with this energizing flow class which will lengthen your muscles, de-stress your mind and strengthen your muscles

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Date: Wednesday 29th
Time: 7:15am— 8:05am
Location: The Great Lawn
Instructor: YVONNE SCHUGAR (sub)

Join this class to take your fitness to the next level. It’s a strength-based conditioning class incorporating weights, bars, bands, or med balls. Drill based for all levels of fitness.

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Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: ALBERTO GIACOMELLI

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Date: Wednesday 29th
Time: 8:15am— 9:05am
Location: Ignite Studio
Instructor: JOHNNY ARCHER

This cardio and strength training circuit style format uses treadmills, Concept 2 Rowers, spin bikes, ellipticalss, dumbbells, and resistance bands.

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Date: Wednesday 29th
Time: 8:30am— 9:20am
Location: The Great Lawn
Instructor: Hillary Klausner (sub)

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abs, back, hips, and shoulders

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: MERRIS DELANE

Dance like no one is watching in the darkened studio that includes a disco ball! The playlist offers some of the best Top Hits, Bollywood, Latin and Country with easy to follow choreography and fitness moves like lunges, squats, plyometrics and more to get your heart pumping!

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: 77 Social
Instructor: ALBERTO GIACOMELLI

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Date: Wednesday 29th
Time: 9:15am— 10:05am
Location: Ignite Studio
Instructor: JOHNNY ARCHER

This cardio and strength training circuit style format uses top-of-the-line equipment including treadmills, Rowers, dumbbells, and resistance bands.

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Date: Wednesday 29th
Time: 9:30am— 10:20am
Location: Yoga Studio
Instructor: Hillary Klausner (sub)

Ultimate Barre is a 60-minute, calorie burning, sculpting workout for all fitness levels. The class is broken down in four 15 minute sections. We use small isolated movements targeting arms, thighs, booty, and abdomen to fiercely tone the body followed by a little stretching to lean out the muscles we just worked out! There is nothing like it! Come get your brave on and join us in this awesome workout.

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Date: Wednesday 29th
Time: 9:30am— 10:20am
Location: Family Pool
Instructor: DIANE TOOMEY

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Date: Wednesday 29th
Time: 9:30am— 10:50am
Location: Pickleball 2
Instructor: Marsha Malinow

Get outside, enjoy the sunshine! Practice your pickleball tricks with me, Coach Marsha. and develop good habits on the court. In this class, we will work on aim/direction, dinking drills, transitional shots, and playing out points. We will also cover the return of serve, third shot, and volley from behind the kitchen line. Most importantly, we will improve your pickleball skills. Week 1: Groundstroke basics: Forehands and Backhands Week 2: Spins over strategy Week 3: Volley form: Forehands and backhands Week 4: Ground rules, scoring system, general strategy  Week 5: Dinks and angles  Week 6: Progression forward to the kitchen line Minimum of 4 players per class. Please RSVP at Marsha.Malinow@bayclubs.com 😎 Please note that there is a 24-hour cancelation policy. Rates go as follows: 3 players - $40 4 players - $35 5 players - $30

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Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 9:30am— 10:20am
Location: The Great Lawn
Instructor: Jenn Chang

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

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Date: Wednesday 29th
Time: 10:00am— 11:30am
Location: Tennis 6
Instructor:

Captain Darla's NCI Team Clinic Wednesdays from 10:00 to 11:30 AM Weekly clinics from 1/17 through 3/29/23 BCCV Tennis Court 6 Cost: 3 players=$40; 4 players=$35; 5-8 players=$30 This clinic is for players on Darla's NCI 3.5 Ladies Team. Come out to learn how to be a better doubles player, a better partner and a better teammate!

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Date: Wednesday 29th
Time: 10:10am— 11:00am
Location: Fitness Studio
Instructor: JOHNNY ARCHER

This strength-based class focuses on arms and glutes including dumbbells and weights, leaving you with sculpted and strong limbs.

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Date: Wednesday 29th
Time: 10:45am— 11:35am
Location: Yoga Studio
Instructor: Natalie Boone (sub)

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

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Date: Wednesday 29th
Time: 11:00am— 11:50am
Location: Mat Studio
Instructor: Jenn Chang

Join us for some basic stretches that will help alleviate tightness and aches and leave you feeling taller and more flexible.

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Date: Wednesday 29th
Time: 11:05am— 11:55am
Location: Fitness Studio
Instructor: Stephanie

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Date: Wednesday 29th
Time: 11:15am— 12:05pm
Location: Family Pool
Instructor: JOHNNY ARCHER

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Fit Foundations

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Date: Wednesday 29th
Time: 12:15pm— 1:05pm
Location: Fitness Studio
Instructor: MEG SNIPES

This fun new format uses the familiar zumba music but adds muscle building movements using 1-3 pound hand weights to sculpt your body and burn calories.

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Date: Wednesday 29th
Time: 4:00pm— 4:50pm
Location: Fitness Studio
Instructor: TRACY MOORE

Join us for 50 minutes of stretching and mobility work designed for kids ages 7 and up. Parents do not need to be present but 12 and under, Parents should not leave the premises. RSVP required

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Date: Wednesday 29th
Time: 4:00pm— 4:50pm
Location: Yoga Studio
Instructor: Natalie Boone (sub)

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Wednesday 29th
Time: 4:30pm— 5:20pm
Location: Ignite Studio
Instructor: JOHNNY ARCHER

This cardio and strength training circuit style format uses treadmills, assault bikes, Concept 2 Rowers, as well as escape decks, dumbbells, and resistance bands.

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Date: Wednesday 29th
Time: 4:30pm— 5:20pm
Location: The Great Lawn
Instructor: PHIL SANCHEZ

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

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Date: Wednesday 29th
Time: 5:00pm— 5:50pm
Location: 77 Social
Instructor: CEDRICK DUJON

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Wednesday 29th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Imelda Lachica

Cardio Dance is a hybrid of dance choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. It's the type of exercise that feels more like a party than anything else. Don't be fooled though: this is a body-burning experience.

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Date: Wednesday 29th
Time: 6:00pm— 7:15pm
Location: Yoga Studio
Instructor: SANDRA FRASER

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

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Date: Wednesday 29th
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: LLOYD MARCOM

This strength class uses a Barbell as well as dumbbells to target every muscle of the body. Led by a Les Mills Body Pump-certifiec instructors, all movements are choreographed to the beat of the music and to optimize strength results

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