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20241202
Monday
*Cancelled | *Substitute
Yoga
high noon yoga flow
12:00pm — 12:50pm
Mind Body
Mark Cormier
HIGH NOON YOGA FLOW
Date:
Monday 2nd Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Mark Cormier (sub)
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
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