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This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you'll not only be burning calories, but also building muscle and strength. Work your entire body with limited to no equipment and enjoy an effective cardio and strength training workout.
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Please note, not all classes are complimentary or available for non-members
Mat Pilates
core sport
12:00pm — 12:50pm
Mind Body
Mark Cormier
CORE SPORT
Date:
Tuesday 29th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Mark Cormier
This class is based on Mat Pilates movements and techniques using rings, rollers, resistance bands, and the body weight. Learn to engage the intrinsic muscles groups that help support structure through concentrated work on core, alignment, and muscular balance.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
6:00pm — 6:50pm
Fitness Studio
JUAN CANIZALES
BODYPUMP
Date:
Tuesday 29th Time: 6:00pm— 6:50pm Location:
Fitness Studio Instructor:
JUAN CANIZALES
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training.
Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Mind Body
power flow yoga
6:30pm — 7:20pm
Mind Body
Mark Cormier
Power Flow Yoga
Date:
Tuesday 29th Time: 6:30pm— 7:20pm Location:
Mind Body Instructor:
Mark Cormier
This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
