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20230329
Wednesday
*Cancelled | *Substitute
Group Fitness
vinyasa yoga
12:00pm — 12:50pm
Mind Body
Emma Beck
Vinyasa Yoga
Date:
Wednesday 29th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Emma Beck
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
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