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20240319
Tuesday
*Cancelled | *Substitute
Group Fitness
flex and bend
7:00am — 7:25am
Mind Body
Flex and Bend
Date:
Tuesday 19th Time: 7:00am— 7:25am Location:
Mind Body Instructor:
Discover the power of flexibility with Flex and Bend! Join us for a rejuvenating and invigorating experience that will leave you feeling refreshed and revitalized. Nicole will guide you through a series of stretches and poses that target every muscle group, helping you increase flexibility, prevent injuries, and improve posture. Experience the amazing benefits of a flexible body and a balanced mind today!
This is a fee-based class starting at $20 drop in with options for packages at $150 a month for this class or $250 a month for this class plus Core Blast! First class free!
For more information contact Kevin.Wong@bayclubs.com
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Please note, not all classes are complimentary or available for non-members
Group Fitness
core blast
7:30am — 7:55am
Mind Body
Core Blast
Date:
Tuesday 19th Time: 7:30am— 7:55am Location:
Mind Body Instructor:
Introducing Core Burn Blast with Nicole, the ultimate 25-min workout class designed to help you achieve a stronger and more defined core. Join us for an exhilarating and dynamic fitness experience that targets your abs, obliques, and lower back muscles. Nicole will guide you through a series of high-intensity exercises and core-strengthening movements, ensuring you push your limits and achieve your fitness goals. Don't miss out on the opportunity to transform your core and elevate your fitness journey. Sign up for Core Blast today and unleash the power of your core!
This is a fee-based class starting at $20 drop in with options for packages at $150 a month. First class free!
For more information contact Kevin.Wong@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
power flow yoga
6:30pm — 7:20pm
Mind Body
Mark Cormier
Power Flow Yoga
Date:
Tuesday 19th Time: 6:30pm— 7:20pm Location:
Mind Body Instructor:
Mark Cormier
This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members