Date: Saturday 18th
Time: 7:30am— 8:55am
Location: Eastwood Studio
Instructor: Koru Clark

This vinyasa yoga flow class is designed to reconnect the breath, body, and mind by balancing flow with meditation. Other aspects of life and fitness push the body and mind to the limit so it is healthy to incorporate balance into each week. This class offers the necessary time and instruction to reconnect to breath and disconnect from busy daily life. Re-discover the passion of life by taking time for you. All levels welcome.

Date: Saturday 18th
Time: 8:00am— 9:00am
Location: Westwood Studio
Instructor: Kornelia Kowszewicz (sub)

Experience the rhythms and movements of Brazilian dance while getting a fantastic aerobic workout. This class uses elements of African dance, Samba, and Salsa to spice up the workout.

Date: Saturday 18th
Time: 8:30am— 9:30am
Location: Cycle Studio
Instructor: Ankita Singh

This Bollywood-themed cycling class combines indoor cycle methodologies with heart pumping Bollywood dance music. Bollywood comes from the film industry of India and includes infectious energy, expression and movement. Music will span from Bolly-style Hip-hop, Jazz, Bhangra, Latin, and Arabic music. You name it we got it. If you love to spin to the rhythm of beats and music you will love Bollywood Cycling!

Date: Saturday 18th
Time: 9:00am— 10:00am
Location: Activities Pool
Instructor: Lyn LaFontaine

his full body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!

Date: Saturday 18th
Time: 9:00am— 10:00am
Location: Barre Studio
Instructor: Krista McAlee

Absolute Barre takes the best elements of ballet, Pilates, yoga, and functional training to create a unique cocktail of strength training and cardio. This unique mix supplies a fitness buzz only achieved from a satisfying and exhausting workout. This class is enhanced with upbeat music, occasional themes, and a large variety of exercises using equipment such as mini-balls and small weights. Absolute Barre is the perfect class to build strong abs and glutes while toning and stretching the whole body. Meet us at the Barre!

Sign Up Required

Date: Saturday 18th
Time: 9:00am— 10:00am
Location: Westwood Studio
Instructor: Ryan Huo

This class uses adjustable barbell, weight plates, and body weight, and combines squats, lunges, presses, and curls with functional integrated exercises. This high-rep weight training is guaranteed to blast all muscle groups. Dynamic music and a motivating group atmosphere add to the experience and push participants to their personal best!

Date: Saturday 18th
Time: 9:00am— 10:00am
Location: Eastwood Studio
Instructor: Katherine Tran

This class is a martial arts-based workout that packs a punch. The beat-driven martial arts cardio workout combines kickboxing punches, kicks, blocks, strikes, core strengthening/conditioning, and more.

Date: Saturday 18th
Time: 9:45am— 10:45am
Location: Heated Yoga Studio
Instructor: Kornelia Kowszewicz

This class combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a heated room. Heated Pilates is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility.

Sign Up Required

Date: Saturday 18th
Time: 10:00am— 11:00am
Location: Barre Studio
Instructor: Krista McAlee

Absolute Barre takes the best elements of ballet, Pilates, yoga, and functional training to create a unique cocktail of strength training and cardio. This unique mix supplies a fitness buzz only achieved from a satisfying and exhausting workout. This class is enhanced with upbeat music, occasional themes, and a large variety of exercises using equipment such as mini-balls and small weights. Absolute Barre is the perfect class to build strong abs and glutes while toning and stretching the whole body. Meet us at the Barre!

Sign Up Required

Date: Saturday 18th
Time: 10:00am— 11:15am
Location: Westwood Studio
Instructor: Michele Heim

This class is fast-paced and complex with creative choreography to motivate and challenge those who are well trained and experienced in 'Step' classes. This class is recommended for intermediate and advanced student.

Date: Saturday 18th
Time: 10:00am— 11:15am
Location: Cycle Studio
Instructor: Anika Nieh

This is a high energy cycling class that feels like a party! Rock to the rhythm of upbeat music while cycling up mountains, across flats, and down hills.

Date: Saturday 18th
Time: 10:00am— 11:00am
Location: Eastwood Studio
Instructor: Dolian Wilson

Ashtanga Inspired Yoga This class involves synchronizing the breath with a progressive series of postures to produce an intense internal heat and a profuse, purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a light and stronger body, and a calm mind. This class varies from the traditional order of the Primary Series using a variety of asanas in a vinyasa style flow.

Date: Saturday 18th
Time: 11:00am— 12:15pm
Location: Heated Yoga Studio
Instructor: Kelly Gibson

A blend of Vinyasa and a sequence of 26 postures with a fusion of new yoga asanas and traditional poses. This class is recommended for any level of student, especially those who want to expand their heated yoga practice, heal from injury, or work on correct alignment in each pose with the help of instructors who are trained in hands-on adjustments and the use of props. All levels welcome. Studio heats to 92 degrees. Drink plenty of fluids before, during, and after class. Yoga mat and towel required.

Sign Up Required

Date: Saturday 18th
Time: 11:20am— 11:40am
Location: Westwood Studio
Instructor: Anika Nieh

This class is all about the core, focusing on strengthening all the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance and stretching exercises for abdominal, lower back, and oblique muscles.

Date: Saturday 18th
Time: 11:30am— 12:30pm
Location: Eastwood Studio
Instructor: DAVID DIXON

This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing, and fun-filled class.

Date: Saturday 18th
Time: 11:45am— 12:45pm
Location: Westwood Studio
Instructor: Dolian Wilson

A great experience to practice yoga with the whole family, this class welcomes children 6 years and older accompanied by a parent or guardian that can follow class instructions without being disruptive for adult members. This class for a fun with all the animal named poses, upbeat music, inspiring and educational on the foundation of yoga. (children under the age of 8 are required to have an adult accompanying them)

Date: Saturday 18th
Time: 12:00pm— 12:45pm
Location:
Instructor: Jesse Iloreta

BAY CLUB JUNIOR POLICIES Juniors ages 12 to 15 may use all areas of the facility without being accompanied by or directly supervised by a parent or adult guardian as long as: • The club has a TeenFit Registration Waiver signed by a parent; • The Junior member has completed the club’s TeenFit orientation; and • The Junior member follows all club policies and conducts himself or herself appropriately. Juniors ages 16–17 have no restrictions as long as the three conditions above are met. A Junior must be enrolled on a membership in order to use any club facility, or a guest fee may be paid. Juniors ages 13–17 may purchase an Individual membership at Bay Club, with a parent’s signature of approval and agreement to pay all dues and fees. Parent or Guardian must fill out TeenFit Registration form before session starts.

Sign Up Required