Date: Sunday 18th
Time: 8:00am— 8:50am
Location: Eastwood Studio
Instructor: Monica Martines

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities.

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Date: Sunday 18th
Time: 8:00am— 8:50am
Location: Heated Yoga Studio
Instructor: Penny

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Sunday 18th
Time: 9:00am— 9:50am
Location: Activities Pool
Instructor: Kiana Tran

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Sunday 18th
Time: 9:00am— 9:50am
Location: Heated Yoga Studio
Instructor: Penny

Heated HIIT is a fusion of power pilates, strength and intervall training. The class is high intensity and faster paced. Get ready to sweat! ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.*

Sign Up Required

Date: Sunday 18th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: George Brumm (sub)

Road Ride Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

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Date: Sunday 18th
Time: 9:00am— 9:50am
Location: Eastwood Studio
Instructor: KEIKO OKAMURA

A hip-hop dance fitness workout with high energy music. This workout is bound to get your heart rate up and increase your cardiovascular endurance while having fun.

Sign Up Required

Date: Sunday 18th
Time: 9:00am— 9:25am
Location: Westwood Studio
Instructor: Monica Martines

Mobility and muscle release is a class will help you discover your untapped mobility potential. Mobility training will increase your range-of-motion and joint stabilization. You will improve your joint flexibility and function so you can move better. If you find those prolong sessions of sitting in the virtual world creating tightness, this class is for you. This class is a great way to work your joint range of motion to help prevent injuries and will help you reach full range of motion in your other activities may it be in the Club or in the office.

Sign Up Required

Date: Sunday 18th
Time: 10:00am— 10:50am
Location: Westwood Studio
Instructor: Nelli

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class

Sign Up Required

Date: Sunday 18th
Time: 10:00am— 10:50am
Location: Eastwood Studio
Instructor: Gagan (sub)

This class is strengthening the Core: Abdominal, back and hip muscles using functional and effective exercises , followed by stretching all mayor muscle groups.

Sign Up Required

Date: Sunday 18th
Time: 11:00am— 11:50am
Location: Heated Yoga Studio
Instructor: KERSTIN LOW (sub)

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our facial network, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.

Sign Up Required

Date: Sunday 18th
Time: 11:00am— 12:15pm
Location: Westwood Studio
Instructor: Lipica

Discover the Pathway to Mindful Well-Being! Join us for an enriching workshop where you'll deepen your inner calmness through the transformative practice of Pranayama. Explore various breathing techniques designed to enhance your breath control, reduce stress, and elevate your mental clarity. Embrace this journey to holistic wellness and unlock the potential of mindful living! To ensure a smooth and enjoyable experience for everyone, please adhere to the following guidelines: • Reserve Your Spot: Please register for your class on our Bay Club Connect App to secure your place. • Arrive on Time: Be in the studio at least 10 minutes before the class begins to keep your reserved spot. • Waiting List Policy: Members on the waiting list are allowed to enter the class 5 minutes before it starts if there are available spots. • Class Closure: Please note that the class will be closed at the scheduled start time. Latecomers will not be allowed to enter, as this can disturb those already in class. Thank you for your cooperation!

Sign Up Required

Date: Sunday 18th
Time: 11:00am— 11:50am
Location: Eastwood Studio
Instructor: Tanvi Jhaveri Meghani

This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

Sign Up Required