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Daily Class Schedule

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To contact your club, visit the Contact Us page for information.

20291107

Wednesday

*Cancelled | *Substitute

Cycle

rise and ride

6:00am — 7:00am

Cycle Studio

Cesar Torres

Rise and Ride

Date: Wednesday 20th
Time: 6:00am— 7:00am
Location: Cycle Studio
Instructor: Cesar Torres

Whether you’re a beginner or elite athlete, let this early morning indoor cycling ride set the tone for the rest of your day. Get up. Get your ride in. And get going!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

the battle

6:00am — 6:45am

Studio 1

Derek Capps

The Battle

Date: Wednesday 20th
Time: 6:00am— 6:45am
Location: Studio 1
Instructor: Derek Capps

Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

hatha yoga

7:15am — 8:25am

Studio 1

Riayn Shumacher

Hatha Yoga

Date: Wednesday 20th
Time: 7:15am— 8:25am
Location: Studio 1
Instructor: Riayn Shumacher

Hatha Yoga- Be guided through a unique and energetic Hatha yoga practice that emphasizes postural alignment while focusing on the breath. This class begins with a slow warm-up and evolves into a full heat-producing practice that will enhance muscle strength, flexibility and mindfulness. Hatha Heat is recommended for students who are already physically active and comfortable with basic yoga poses.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

pilates mat

8:30am — 9:30am

Studio 1

Alison Fung

Pilates Mat

Date: Wednesday 20th
Time: 8:30am— 9:30am
Location: Studio 1
Instructor: Alison Fung

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Dance

latin fire

9:30am — 10:30am

Studio 1

Irene Rubinsky

Latin Fire

Date: Wednesday 20th
Time: 9:30am— 10:30am
Location: Studio 1
Instructor: Irene Rubinsky

This hot and sexy dance class utilizes a variety of dance styles, including Latin, Jazz, Funk, Swing. Every week it is set to a different song and style so be ready to learn dance steps in a stop and start format. Great for the mind, body and soul…feel the Fire….

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

barre strong

10:30am — 11:30am

Studio 1

Lindsey Miller

Barre Strong

Date: Wednesday 20th
Time: 10:30am— 11:30am
Location: Studio 1
Instructor: Lindsey Miller

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

yoga stretch and release

11:30am — 12:30pm

Studio 1

Evlynne Householder

Yoga Stretch and Release

Date: Wednesday 20th
Time: 11:30am— 12:30pm
Location: Studio 1
Instructor: Evlynne Householder

A combination of gentle yoga and stretching, this class will provide a series of stretches to help flexibility, range of motion, balance, and posture.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

rhythm ride

12:00pm — 12:45pm

Cycle Studio

B.B.

Rhythm Ride

Date: Wednesday 20th
Time: 12:00pm— 12:45pm
Location: Cycle Studio
Instructor: B.B.

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills—both in and out of the saddle.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

elevate

12:30pm — 1:30pm

Studio 1

Carrie Curtis

Elevate

Date: Wednesday 20th
Time: 12:30pm— 1:30pm
Location: Studio 1
Instructor: Carrie Curtis

Combining cardio drills with dumbbell strength training exercises, this mash-up of aerobic and anaerobic work will get you in tip-top shape and elevate your fitness to the next level.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

forever fit

1:30pm — 2:30pm

Studio 1

Kay Garvin

Forever Fit

Date: Wednesday 20th
Time: 1:30pm— 2:30pm
Location: Studio 1
Instructor: Kay Garvin

A gentle, yet active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

bodypump

5:30pm — 6:30pm

Studio 1

Kay Garvin

BODYPUMP

Date: Wednesday 20th
Time: 5:30pm— 6:30pm
Location: Studio 1
Instructor: Kay Garvin

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

performance cycle

6:30pm — 7:30pm

Cycle Studio

Corinne Oravetz

Performance Cycle

Date: Wednesday 20th
Time: 6:30pm— 7:30pm
Location: Cycle Studio
Instructor: Corinne Oravetz (sub)

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

amped!

6:30pm — 7:30pm

Studio 1

Derek Capps

Amped!

Date: Wednesday 20th
Time: 6:30pm— 7:30pm
Location: Studio 1
Instructor: Derek Capps

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

knockout

7:30pm — 8:30pm

Studio 1

Lerone McElrath

Knockout

Date: Wednesday 20th
Time: 7:30pm— 8:30pm
Location: Studio 1
Instructor: Lerone McElrath

With a unique blend of traditional boxing and high-intensity cardio, this boxing boot camp includes many staples of combat sports conditioning, such as shadowboxing, rope jumping, bag and mitt work, and abdominal exercises. This ultimate sweat sesh will burn calories while improving stamina, strength, and confidence! All levels are welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pick a Club, Find Your Class

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Group Fitness

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Yoga

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Dance

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At the Bay Club, we strive to craft experiences that create a robust and active lifestyle for our members – with a focus on sports, fitness, hospitality, and family. A key piece of our success is listening to the needs of our members and using their input to influence our programming and amenities. And, we have found it is just as important to listen early – before the membership has even started.

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