Date: Wednesday 20th
Time: 5:45am— 7:00am
Location: Mind-Body Studio
Instructor: ALEXANDRA SIROCKY

A yoga class blending the basic principles of yoga and fitness. Ideal for increasing flexibility, core strength, and overall relaxation. A perfect complement to your fitness routine. All levels welcome.

Date: Wednesday 20th
Time: 5:45am— 6:45am
Location: Cycle Studio
Instructor: LENITA ANTHONY

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Wednesday 20th
Time: 5:45am— 6:45am
Location: Fitness Studio
Instructor: HENGAMEH BASHAR

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Date: Wednesday 20th
Time: 6:30am— 7:30am
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Wednesday 20th
Time: 7:30am— 8:45am
Location: Mind-Body Studio
Instructor: JEN SNYDER

Featuring an Iyengar-style interpretation, postures are taught in detail, and the flow of the class is rhythmic. Challenging postures are presented in several modified versions to accommodate the varying skill levels of participants.

Date: Wednesday 20th
Time: 7:30am— 8:25am
Location: Fitness Studio
Instructor: Rose Harrington

Using a combination of heavy and light dumbbells for strength training, this class also focuses on low-impact high-intensity cardio segments to BLAST your body into shape.

Date: Wednesday 20th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: EMILY SAFII

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Wednesday 20th
Time: 8:30am— 9:30am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Wednesday 20th
Time: 8:30am— 9:25am
Location: Fitness Studio
Instructor: DEBORAH KZ

A high-energy, bare-foot cardiovascular fusion of dance-inspired Pilates movement, rhythmic calisthenics, and total body conditioning.

Date: Wednesday 20th
Time: 9:00am— 10:15am
Location: Mind-Body Studio
Instructor: ANDREW SCHULTZ (sub)

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

Date: Wednesday 20th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: ALBERTO GIACOMELLI

The first part of this class focuses on drills including high cadence flat roads, speed drills in and out of the saddle, and hill climbs with high resistance. The class then moves to a separate studio for focused core work.

Date: Wednesday 20th
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: NIECE PECENKA

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Wednesday 20th
Time: 9:30am— 10:30am
Location: Pilates Reformer Studio
Instructor:

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Wednesday 20th
Time: 9:30am— 10:30am
Location: Pool
Instructor: JULIE PALLIA (sub)

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Wednesday 20th
Time: 9:30am— 10:30am
Location: Gym
Instructor: LYNN TARDIF

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Date: Wednesday 20th
Time: 10:30am— 11:25am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Wednesday 20th
Time: 10:30am— 11:45am
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Wednesday 20th
Time: 10:30am— 11:25am
Location: Fitness Studio
Instructor: DEBORAH KZ

This non-stop dance format incorporates elements of hip-hop and jazz, utilizing an add-one style format. Fun, fun, fun!

Date: Wednesday 20th
Time: 12:00pm— 1:15pm
Location: Mind-Body Studio
Instructor: ROESHAN SHADRAVAN

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

Date: Wednesday 20th
Time: 12:00pm— 12:54pm
Location: Fitness Studio
Instructor: JEFF COOPER

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Wednesday 20th
Time: 1:30pm— 2:30pm
Location: Mind-Body Studio
Instructor: RADKA WILLSON

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Wednesday 20th
Time: 4:00pm— 5:00pm
Location: Mind-Body Studio
Instructor: KIKA SALES

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Wednesday 20th
Time: 4:15pm— 5:00pm
Location:
Instructor: CHRISTOPHER ESTRELLA

This class is play-based, instructor-led activity for our young members who are 4-6 years old. Parents are required to drop children off and pick them up, as well as stay on premises during the class.

Date: Wednesday 20th
Time: 4:15pm— 5:00pm
Location:
Instructor: TRACY MOORE

This class combines cardiovascular and strength conditioning exercises in a super-fun environment. Children take part in speed and agility drills as well as balance, coordination, and strength exercises. Parents are required to drop children off and pick them up, as well as stay on premises during the class.

Cancelled
Location: Fitness Studio
Instructor: Josh Lara

This dance-based movement class is specially designed for our “tween” members. Cool music, a great instructor and easy-to-follow dance moves makes this class suitable for all fitness levels.

Date: Wednesday 20th
Time: 4:30pm— 5:25pm
Location: Pilates Reformer Studio
Instructor: ODILE ZELENAK

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Wednesday 20th
Time: 4:30pm— 5:30pm
Location: Cycle Studio
Instructor: ALBERTO GIACOMELLI

Sign Up Required

Date: Wednesday 20th
Time: 5:30pm— 6:25pm
Location: Fitness Studio
Instructor: Antonio Villanueva

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Wednesday 20th
Time: 5:30pm— 6:45pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Wednesday 20th
Time: 5:30pm— 6:25pm
Location: Pilates Reformer Studio
Instructor: ODILE ZELENAK

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Wednesday 20th
Time: 5:45pm— 6:45pm
Location: Cycle Studio
Instructor: EMILY SAFII

Date: Wednesday 20th
Time: 6:30pm— 7:25pm
Location: Fitness Studio
Instructor: Antonio Villanueva

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Date: Wednesday 20th
Time: 7:00pm— 8:15pm
Location: Mind-Body Studio
Instructor: ALEXANDRA SIROCKY

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners. Familiarity with Vinyasa Flow encouraged.