Date: Thursday 21st
Time: 5:45am— 6:45am
Location: Cycle Studio
Instructor: Rose Harrington

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Thursday 21st
Time: 5:45am— 6:45am
Location: Fitness Studio
Instructor: LYNN TARDIF

Train Hard. Train Smart. Get Shredded. Jillian Michaels BODYSHRED is a high intensity & endurance based 30-min workout utilizing Jillians 3-2-1 interval approach: 3 minutes of strength 2 minutes of cardio 1 minute of core/abs (active recovery) Come experience one of the hottest group fitness classes!

Date: Thursday 21st
Time: 6:00am— 7:15am
Location: Mind-Body Studio
Instructor: MELANIE BOURASSA

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Thursday 21st
Time: 7:30am— 8:30am
Location: Pool
Instructor: ERIN SORENSEN (sub)

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Thursday 21st
Time: 7:30am— 8:25am
Location: Fitness Studio
Instructor: TIFFANY CHYNNE

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Date: Thursday 21st
Time: 7:45am— 8:45am
Location: Cycle Studio
Instructor: LYNN TARDIF

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Thursday 21st
Time: 8:00am— 8:45am
Location: Mind-Body Studio
Instructor: ANDREW SCHULTZ

A Pilates-inspired format utilizing the Pilates ring and focusing on building strength through the core. This 45-minute express format is perfect for those who need a quick on-the-go workout.

Date: Thursday 21st
Time: 8:00am— 9:15am
Location: The Great Lawn
Instructor: DANIEL BENITEZ

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

Date: Thursday 21st
Time: 8:15am— 8:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Thursday 21st
Time: 8:30am— 9:25am
Location: Fitness Studio
Instructor: CHRISTINA SCHIFFMAN

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Date: Thursday 21st
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: DORI PLATT

This class is formatted utilizing high-intensity intervals, combined with active recovery segments. CBC indicates that instructors will utilize the 5-color display console to monitor work intensities.

Date: Thursday 21st
Time: 9:00am— 10:15am
Location: Mind-Body Studio
Instructor: DINA AIRES

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Thursday 21st
Time: 9:00am— 9:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Thursday 21st
Time: 9:30am— 10:30am
Location: Pool
Instructor: ERIN SORENSEN (sub)

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Thursday 21st
Time: 9:30am— 10:30am
Location: Gym
Instructor: DIANE TOOMEY

The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Date: Thursday 21st
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: ROBYN SHIFREN

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength. All levels welcome!

Date: Thursday 21st
Time: 10:00am— 10:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Thursday 21st
Time: 10:30am— 11:45am
Location: Mind-Body Studio
Instructor: MELANIE BOURASSA

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Thursday 21st
Time: 10:30am— 11:20am
Location: Cycle Studio
Instructor: LENITA ANTHONY

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Thursday 21st
Time: 10:30am— 11:25am
Location: Fitness Studio
Instructor: DEBORAH KZ

A high-energy, bare-foot cardiovascular fusion of dance-inspired Pilates movement, rhythmic calisthenics, and total body conditioning.

Date: Thursday 21st
Time: 12:00pm— 12:55pm
Location: Fitness Studio
Instructor: LISA-ANNE FRENCH

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Thursday 21st
Time: 12:00pm— 1:15pm
Location: Mind-Body Studio
Instructor: KIKA SALES

This restful, soothing yoga flows at a leisurely pace, using props such as bolsters, blankets, and blocks, to gain restful relaxation through mind and body.

Date: Thursday 21st
Time: 1:15pm— 2:15pm
Location: Fitness Studio
Instructor: KATIE BEROUKHIM (sub)

Tone and stretch is ideal for beginning, intermediate or mature exercisers looking to balance out their workouts with a low impact but challenging class using light weights, weighted bars and medicine balls. Each class will consist of lengthening and mobilization movements followed by gentle strength exercises designed to promote lean muscle, improve bone density and develop core strength. Participants will develop flexibility, tone, balance and muscular endurance. Modifications will be provided and not using weights is an option.

Date: Thursday 21st
Time: 2:30pm— 3:20pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM (sub)

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Thursday 21st
Time: 3:30pm— 4:15pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

Date: Thursday 21st
Time: 4:30pm— 5:45pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Date: Thursday 21st
Time: 4:30pm— 5:25pm
Location: Pilates Reformer Studio
Instructor: LISA-ANNE FRENCH

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Thursday 21st
Time: 4:30pm— 5:30pm
Location: Cycle Studio
Instructor: EMILY SAFII

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Thursday 21st
Time: 4:30pm— 5:30pm
Location: Pool
Instructor: ERIN SORENSEN (sub)

Date: Thursday 21st
Time: 4:30pm— 5:15pm
Location: Fitness Studio
Instructor: LYNN TARDIF

This class is geared specifically to our pre-teen and teen members. Format will include easy-to-follow cardio drills, core work and full-body strength conditioning. All levels of experience and fitness are welcome.

Date: Thursday 21st
Time: 5:30pm— 6:25pm
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Thursday 21st
Time: 5:30pm— 6:25pm
Location: Fitness Studio
Instructor: LYNN TARDIF

A Bay Club signature class . . . THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Date: Thursday 21st
Time: 6:00pm— 7:00pm
Location: Mind-Body Studio
Instructor: DARREN ISSAZADEH

Experience one of the newest and most popular trends in yoga. This 60-minute class will get the sweat going as you’re led through a series of challenging poses in our heated studio. Previous yoga experience recommended. Please bring your own mat, towel and a bottle of water.

Date: Thursday 21st
Time: 6:30pm— 7:25pm
Location: Fitness Studio
Instructor: JEFF COOPER

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Thursday 21st
Time: 7:15pm— 8:15pm
Location: Mind-Body Studio
Instructor: Jenn Chang

This class is a unique and specialized format incorporating the therapeutic and invigorating effects of the Yoga Wall. Emphasis will be put on and specific poses that target the hips, pelvis and back on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice. Class maximum of 15 students.

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