Date: Friday 22nd
Time: 5:45am— 7:00am
Location: Mind-Body Studio
Instructor: ALEXANDRA SIROCKY

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Friday 22nd
Time: 5:45am— 6:40am
Location: Fitness Studio
Instructor: YVONNE SCHUGAR

A full-body conditioning class utilizing the BOSU balance trainer. Students will be challenged with cardio drills, upper body and core conditioning exercises.

Date: Friday 22nd
Time: 5:45am— 6:45am
Location: Cycle Studio
Instructor: DORI PLATT

Sign Up Required

Date: Friday 22nd
Time: 6:30am— 7:25am
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Friday 22nd
Time: 7:30am— 8:45am
Location: Mind-Body Studio
Instructor: ANDREW SCHULTZ (sub)

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Friday 22nd
Time: 7:30am— 8:25am
Location: Fitness Studio
Instructor: YVONNE SCHUGAR

Using a combination of heavy and light dumbbells for strength training, this class also focuses on low-impact high-intensity cardio segments to BLAST your body into shape.

Date: Friday 22nd
Time: 7:30am— 8:30am
Location: Pool
Instructor: CLAUDIA JOHNSON

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Friday 22nd
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: EMILY SAFII

These classes do not utilize the CBC method, but rather focus on riding to the rhythm, or beat, of the music. Intensity levels will be monitored using rate of perceived exertion (RPE) and heart rate.

Date: Friday 22nd
Time: 8:30am— 9:25am
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Friday 22nd
Time: 8:30am— 9:25am
Location: Fitness Studio
Instructor: AMY ROSSKOPF

A fusion of high-intensity cardio kickboxing combined with total body strength conditioning and core gives you a full-body workout and challenges muscles that are hard to target.

Date: Friday 22nd
Time: 9:00am— 10:15am
Location: Mind-Body Studio
Instructor: JOHN QUIRK

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Friday 22nd
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: LYNN TARDIF

Sign Up Required

Date: Friday 22nd
Time: 9:30am— 10:30am
Location: Pool
Instructor: CLAUDIA JOHNSON

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Friday 22nd
Time: 9:30am— 10:30am
Location: Gym
Instructor: PHIL SANCHEZ

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Date: Friday 22nd
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: ZULIYA KHAWAJA

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Friday 22nd
Time: 9:30am— 10:25am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Friday 22nd
Time: 10:30am— 11:25am
Location: Fitness Studio
Instructor: NIECE PECENKA

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Friday 22nd
Time: 10:30am— 11:45am
Location: Mind-Body Studio
Instructor: JONATHAN RICHARD

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is Level 1 and appropriate for beginning students.

Date: Friday 22nd
Time: 10:30am— 11:25am
Location: Pilates Reformer Studio
Instructor:

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Friday 22nd
Time: 12:00pm— 1:00pm
Location: Mind-Body Studio
Instructor: DEE BOUKOUZIS

This intermediate/advanced Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Friday 22nd
Time: 12:00pm— 12:55pm
Location: Fitness Studio
Instructor: JEFF COOPER

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Friday 22nd
Time: 3:30pm— 4:15pm
Location: Fitness Studio
Instructor: SARAH CARR

This class is a circuit-style workout designed for our “tween” members. Participants will alternate between cardio and strength exercise circuits to give a full-body workout experience. Suitable for all fitness levels.

Date: Friday 22nd
Time: 4:00pm— 5:00pm
Location: Mind-Body Studio
Instructor: KIKA SALES

Bask in the glow of candlelight as you are lead through this unique yoga flow class. All yoga practitioners welcome. Modifications for Level 1 students will be included. Leave class both energized and relaxed for a fantastic weekend ahead.

Date: Friday 22nd
Time: 4:30pm— 5:25pm
Location: Fitness Studio
Instructor: NIECE PECENKA

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Friday 22nd
Time: 4:30pm— 5:25pm
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Friday 22nd
Time: 5:30pm— 6:45pm
Location: Cycle Studio
Instructor: YVONNE SCHUGAR

Come join us for an all-new, power-packed Friday night workout! CSI is a Cycling and Strength interval class that alternates with 15-minutes of high intensity cardio training on a spin bike, followed by 15-minutes of challenging strength conditioning. Students will utilize both group fitness studios for this unique workout experience.

Date: Friday 22nd
Time: 5:30pm— 6:30pm
Location: Mind-Body Studio
Instructor: JOHN QUIRK

A yoga class blending the basic principles of yoga and fitness. Ideal for increasing flexibility, core strength, and overall relaxation. A perfect complement to your fitness routine. All levels welcome.