Date: Saturday 23rd
Time: 7:00am— 8:15am
Location: Mind-Body Studio
Instructor: ALEXANDRA SIROCKY (sub)

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Saturday 23rd
Time: 7:00am— 7:55am
Location: Fitness Studio
Instructor: HENGAMEH BASHAR

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Date: Saturday 23rd
Time: 7:30am— 8:30am
Location: Cycle Studio
Instructor: ALBERTO GIACOMELLI

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Saturday 23rd
Time: 8:00am— 8:55am
Location: Fitness Studio
Instructor: ZULIYA KHAWAJA

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time.

Sign Up Required

Date: Saturday 23rd
Time: 8:00am— 8:45am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Saturday 23rd
Time: 8:30am— 10:00am
Location: Mind-Body Studio
Instructor: SANDRA FRASER

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Saturday 23rd
Time: 8:45am— 10:00am
Location: Cycle Studio
Instructor: VICTOR VALENTINO

These classes do not utilize the CBC method, but rather focus on riding to the rhythm, or beat, of the music. Intensity levels will be monitored using rate of perceived exertion (RPE) and heart rate.

Date: Saturday 23rd
Time: 9:00am— 9:55am
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Saturday 23rd
Time: 9:00am— 9:55am
Location: Fitness Studio
Instructor: NIECE PECENKA

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Saturday 23rd
Time: 9:30am— 10:15am
Location: The Great Lawn
Instructor: YVONNE SCHUGAR (sub)

Date: Saturday 23rd
Time: 9:30am— 10:30am
Location: Pool
Instructor: KATIE BEROUKHIM (sub)

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Saturday 23rd
Time: 10:00am— 10:55am
Location: Fitness Studio
Instructor: JEFF COOPER

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Saturday 23rd
Time: 10:00am— 10:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Saturday 23rd
Time: 10:15am— 11:45am
Location: Mind-Body Studio
Instructor: SANDRA FRASER

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

Date: Saturday 23rd
Time: 10:30am— 11:15am
Location: Cycle Studio
Instructor: EMILY SAFII

These classes do not utilize the CBC method, but rather focus on riding to the rhythm, or beat, of the music. Intensity levels will be monitored using rate of perceived exertion (RPE) and heart rate.

Date: Saturday 23rd
Time: 10:30am— 11:15am
Location:
Instructor: KATIE BEROUKHIM

A yoga class geared specifically to our younger members. Students will be led through basic yoga asanas (poses) that help build strength and increase flexibility, while also incorporating mindfulness and relaxation techniques.

Date: Saturday 23rd
Time: 11:00am— 11:55am
Location: Fitness Studio
Instructor: MARE CUDANES

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Saturday 23rd
Time: 11:45am— 12:45pm
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Saturday 23rd
Time: 12:00pm— 1:30pm
Location: Mind-Body Studio
Instructor: MARY PAYTON

Date: Saturday 23rd
Time: 12:00pm— 12:30pm
Location: Fitness Studio
Instructor: TRACY MOORE

A 30-minute, non-stop, high intensity interval training (HIIT) class designed to push participants to fatigue through physically challenging exercises. Come prepared to work!

Date: Saturday 23rd
Time: 12:30pm— 1:15pm
Location: Fitness Studio
Instructor: ANDREW SCHULTZ (sub)

This yoga class targets our “tween” members, using easy to follow yoga moves that will help to increase strength and flexibility. A mindful meditation segment helps to conclude the class.

Date: Saturday 23rd
Time: 4:30pm— 5:45pm
Location: Mind-Body Studio
Instructor: SERPIL ISZAK

This class is a unique and specialized format incorporating the therapeutic and invigorating effects of the Yoga Wall. Emphasis will be put on and specific poses that target the hips, pelvis and back on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice. Class limited to 15 students.

Sign Up Required