Date: Sunday 24th
Time: 8:00am— 9:15am
Location: Mind-Body Studio
Instructor: Micki Jones

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Sunday 24th
Time: 8:00am— 9:00am
Location: Cycle Studio
Instructor: Tony Valentino (sub)

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Sunday 24th
Time: 8:30am— 9:25am
Location: Fitness Studio
Instructor: YVONNE SCHUGAR

A full-body conditioning class utilizing the BOSU balance trainer. Students will be challenged with cardio drills, upper body and core conditioning exercises.

Date: Sunday 24th
Time: 9:15am— 10:15am
Location: Cycle Studio
Instructor: BITA

This class is formatted utilizing high-intensity intervals, combined with active recovery segments. CBC indicates that instructors will utilize the 5-color display console to monitor work intensities.

Sign Up Required

Date: Sunday 24th
Time: 9:30am— 11:00am
Location: Mind-Body Studio
Instructor: SERPIL ISZAK

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Sunday 24th
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: PACO ALVAREZ

Designed for the advanced step enthusiast, this class incorporates intricate choreography to keep your heart rate up and your whole body guessing.

Date: Sunday 24th
Time: 9:30am— 10:25am
Location: Pilates Reformer Studio
Instructor: ODILE ZELENAK (sub)

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Sunday 24th
Time: 10:30am— 11:30am
Location: Fitness Studio
Instructor: MICHELE LAROCQUE

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Sunday 24th
Time: 10:30am— 11:30am
Location: Cycle Studio
Instructor: Sandy Blumberg (sub)

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Sunday 24th
Time: 10:30am— 11:25am
Location: Pilates Reformer Studio
Instructor: ODILE ZELENAK

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Sunday 24th
Time: 11:15am— 12:45pm
Location: Mind-Body Studio
Instructor: HEATHER ARNOLD

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

Date: Sunday 24th
Time: 11:30am— 12:30pm
Location: Pilates Reformer Studio
Instructor: ODILE ZELENAK

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Sunday 24th
Time: 12:00pm— 12:45pm
Location: Fitness Studio
Instructor: SARAH CARR

This class is a circuit-style workout designed for our “tween” members. Participants will alternate between cardio and strength exercise circuits to give a full-body workout experience. Suitable for all fitness levels.

Date: Sunday 24th
Time: 1:00pm— 2:15pm
Location: Mind-Body Studio
Instructor: DANIEL BENITEZ

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

Date: Sunday 24th
Time: 4:00pm— 5:30pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

This restful, soothing yoga flows at a leisurely pace, using props such as bolsters, blankets, and blocks, to gain restful relaxation through mind and body.

Date: Sunday 24th
Time: 5:45pm— 6:15pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

This class teaches breathing and meditation techniques, like how to use yoga props for physical comfort, and effective breathing exercises to guide meditation.