Date: Monday 25th
Time: 5:45am— 7:00am
Location: Mind-Body Studio
Instructor: JEN SNYDER

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Monday 25th
Time: 5:45am— 6:45am
Location: Cycle Studio
Instructor: Tony Valentino (sub)

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Monday 25th
Time: 5:45am— 6:40am
Location: Fitness Studio
Instructor: LYNN TARDIF

Rowers, Ropes, Gliders, and Weights – Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible! This circuit-style class is open to all fitness levels.

Date: Monday 25th
Time: 6:30am— 7:30am
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Monday 25th
Time: 7:30am— 8:25am
Location: Fitness Studio
Instructor: Renee Tesa

Using a combination of heavy and light dumbbells for strength training, this class also focuses on low-impact high-intensity cardio segments to BLAST your body into shape.

Date: Monday 25th
Time: 7:30am— 8:45am
Location: Mind-Body Studio
Instructor: JEN SNYDER

Hip openers for all levels. A soft but powerful approach exploring the hips from all angles, and releasing neighboring muscles. A large portion of the class includes reclining hip openers with side to side and circular movements, massaging the gluteals and releasing adjacent muscles. We follow it with brief seated and standing poses, then bridges, twists and savasana.

Date: Monday 25th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: LENITA ANTHONY

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Monday 25th
Time: 8:30am— 9:25am
Location: Fitness Studio
Instructor: LYNN TARDIF

A Bay Club signature class . . . THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Date: Monday 25th
Time: 8:30am— 9:25am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Monday 25th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: EMILY SAFII

This class is formatted utilizing high-intensity intervals, combined with active recovery segments. CBC indicates that instructors will utilize the 5-color display console to monitor work intensities.

Date: Monday 25th
Time: 9:00am— 10:15am
Location: Mind-Body Studio
Instructor: ANDREW SCHULTZ (sub)

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

Date: Monday 25th
Time: 9:30am— 10:30am
Location: Pool
Instructor: DIANE YEN

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Monday 25th
Time: 9:30am— 10:30am
Location: Gym
Instructor: YVONNE SCHUGAR

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Date: Monday 25th
Time: 9:30am— 10:30am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Monday 25th
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: KRISTIE CAPOZZOLI

Unleash your inner performer in this choreography based dance class. Learn a brand new routine to perform both in and out of class. Expect the hottest music and the latest moves. All dancers welcome.

Date: Monday 25th
Time: 10:30am— 11:25am
Location: Fitness Studio
Instructor: NIECE PECENKA

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This 60 minute class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Monday 25th
Time: 10:30am— 11:30am
Location: Pilates Reformer Studio
Instructor: KRISTIE CAPOZZOLI

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Monday 25th
Time: 10:30am— 11:45am
Location: Mind-Body Studio
Instructor: DINA AIRES

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is Level 1 and appropriate for beginning students.

Date: Monday 25th
Time: 10:30am— 11:20am
Location: Cycle Studio
Instructor: EMILY SAFII (sub)

This class is formatted utilizing high-intensity intervals, combined with active recovery segments. CBC indicates that instructors will utilize the 5-color display console to monitor work intensities.

Date: Monday 25th
Time: 12:00pm— 1:15pm
Location: Mind-Body Studio
Instructor: MARY PAYTON

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

Date: Monday 25th
Time: 12:00pm— 12:55pm
Location: Fitness Studio
Instructor: NIECE PECENKA

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Monday 25th
Time: 1:15pm— 2:15pm
Location: Fitness Studio
Instructor: ANNE KNOWLER

Tone and stretch is ideal for beginning, intermediate or mature exercisers looking to balance out their workouts with a low impact but challenging class using light weights, weighted bars and medicine balls. Each class will consist of lengthening and mobilization movements followed by gentle strength exercises designed to promote lean muscle, improve bone density and develop core strength. Participants will develop flexibility, tone, balance and muscular endurance. Modifications will be provided and not using weights is an option.

Date: Monday 25th
Time: 2:00pm— 3:00pm
Location: Pool
Instructor: KATIE BEROUKHIM

Date: Monday 25th
Time: 2:30pm— 3:20pm
Location: Mind-Body Studio
Instructor: JOHN QUIRK (sub)

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Monday 25th
Time: 4:00pm— 5:00pm
Location: Mind-Body Studio
Instructor: DARREN ISSAZADEH

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Monday 25th
Time: 4:15pm— 5:00pm
Location:
Instructor: CHRISTOPHER ESTRELLA

This class is play-based, instructor-led activity for our young members who are 4-6 years old. Parents are required to drop children off and pick them up, as well as stay on premises during the class.

Date: Monday 25th
Time: 4:15pm— 5:00pm
Location:
Instructor: TRACY MOORE

This class combines cardiovascular and strength conditioning exercises in a super-fun environment. Children take part in speed and agility drills as well as balance, coordination, and strength exercises. Parents are required to drop children off and pick them up, as well as stay on premises during the class.

Date: Monday 25th
Time: 4:30pm— 5:15pm
Location: Fitness Studio
Instructor: PHIL SANCHEZ

Train Hard. Train Smart. Get Shredded. Jillian Michaels BODYSHRED is a high intensity & endurance based 30-min workout utilizing Jillians 3-2-1 interval approach: 3 minutes of strength 2 minutes of cardio 1 minute of core/abs (active recovery) Come experience one of the hottest group fitness classes!

Date: Monday 25th
Time: 4:30pm— 5:30pm
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Monday 25th
Time: 4:30pm— 5:30pm
Location: Cycle Studio
Instructor: FARAH DEHMOUBED

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Monday 25th
Time: 5:30pm— 6:45pm
Location: Mind-Body Studio
Instructor: KATIE BEROUKHIM

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Monday 25th
Time: 5:30pm— 6:25pm
Location: Fitness Studio
Instructor: ZULIYA KHAWAJA

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Monday 25th
Time: 5:30pm— 6:30pm
Location: Pilates Reformer Studio
Instructor: JEFF COOPER

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Monday 25th
Time: 5:45pm— 6:45pm
Location: Cycle Studio
Instructor: ALBERTO GIACOMELLI

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Monday 25th
Time: 6:30pm— 7:25pm
Location: Fitness Studio
Instructor: SARAH CARR

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Date: Monday 25th
Time: 7:00pm— 8:15pm
Location: Mind-Body Studio
Instructor: ALEXANDRA SIROCKY

This intermediate level class experiments with several yoga styles combining functional training with flowing combinations.