Date: Tuesday 26th
Time: 5:45am— 6:45am
Location: Fitness Studio
Instructor: LYNN TARDIF

Train Hard. Train Smart. Get Shredded. Jillian Michaels BODYSHRED is a high intensity & endurance based 30-min workout utilizing Jillians 3-2-1 interval approach: 3 minutes of strength 2 minutes of cardio 1 minute of core/abs (active recovery) Come experience one of the hottest group fitness classes!

Date: Tuesday 26th
Time: 5:45am— 6:45am
Location: Cycle Studio
Instructor:

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Tuesday 26th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: ANDREW SCHULTZ (sub)

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Tuesday 26th
Time: 7:30am— 8:25am
Location: Fitness Studio
Instructor:

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Date: Tuesday 26th
Time: 7:30am— 8:30am
Location: Pool
Instructor:

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Tuesday 26th
Time: 7:45am— 8:45am
Location: Cycle Studio
Instructor:

These rides utilze a student’s estimated FTP (Functional Threshold Power) and proven physiologic training principles to create a workout specifically designed to meet health, fitness and performance goals. These workouts are typically progressive in nature, and utilize the CBC method.

Date: Tuesday 26th
Time: 8:00am— 9:15am
Location: The Great Lawn
Instructor:

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

Date: Tuesday 26th
Time: 8:00am— 8:45am
Location: Yoga Studio
Instructor: ANDREW SCHULTZ

A Pilates-inspired format utilizing the Pilates ring and focusing on building strength through the core. This 45-minute express format is perfect for those who need a quick on-the-go workout.

Date: Tuesday 26th
Time: 8:15am— 8:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Tuesday 26th
Time: 8:30am— 9:25am
Location: Fitness Studio
Instructor:

In this traditional dance-based, choreographed class, you’ll do high- and low-impact aerobic movements. Strength conditioning exercises are also included.

Date: Tuesday 26th
Time: 9:00am— 9:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Tuesday 26th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: MIKE FRANZ

This class is formatted utilizing high-intensity intervals, combined with active recovery segments. CBC indicates that instructors will utilize the 5-color display console to monitor work intensities.

Sign Up Required

Date: Tuesday 26th
Time: 9:00am— 10:15am
Location: Yoga Studio
Instructor:

This beginning/intermediate Vinyasa yoga program connects asanas (yoga postures) into flowing sequences, along with a focus on breath and movement.

Date: Tuesday 26th
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor:

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Tuesday 26th
Time: 9:30am— 10:30am
Location: Gym
Instructor: DIANE TOOMEY

The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Date: Tuesday 26th
Time: 9:30am— 10:30am
Location: Pool
Instructor:

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Tuesday 26th
Time: 10:00am— 10:55am
Location: Pilates Reformer Studio
Instructor: NIECE PECENKA

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Tuesday 26th
Time: 10:30am— 11:30am
Location: Fitness Studio
Instructor:

Using a combination of heavy and light dumbbells for strength training, this class also focuses on low-impact high-intensity cardio segments to BLAST your body into shape.

Date: Tuesday 26th
Time: 10:30am— 11:20am
Location: Cycle Studio
Instructor: YVONNE SCHUGAR

These classes utilize a unique 5-color display console to monitor overall work intensity. Instructors will include a variety of drills to challenge students’ cardiovascular strength, overall power, and endurance.

Date: Tuesday 26th
Time: 10:30am— 11:45am
Location: Yoga Studio
Instructor:

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Tuesday 26th
Time: 12:00pm— 12:55pm
Location: Fitness Studio
Instructor:

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Tuesday 26th
Time: 12:00pm— 1:15pm
Location: Yoga Studio
Instructor:

This restful, soothing yoga flows at a leisurely pace, using props such as bolsters, blankets, and blocks, to gain restful relaxation through mind and body.

Date: Tuesday 26th
Time: 1:15pm— 2:15pm
Location: Fitness Studio
Instructor: CHRISTINA SCHIFFMAN

This class is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Date: Tuesday 26th
Time: 3:15pm— 4:15pm
Location: Yoga Studio
Instructor:

A yoga class geared specifically to our younger members. Students will be led through basic yoga asanas (poses) that help build strength and increase flexibility, while also incorporating mindfulness and relaxation techniques.

Date: Tuesday 26th
Time: 4:30pm— 5:15pm
Location:
Instructor: CHRISTOPHER ESTRELLA

This hip-hop class is specially designed for our younger members. Cool music, a great instructor and easy-to-follow dance moves makes this class suitable for all fitness levels.

Date: Tuesday 26th
Time: 4:30pm— 5:25pm
Location: Fitness Studio
Instructor: TRACY MOORE

Barre Pilates Fusion incorporates  fitness techniques from Pilates, Ballet, Yoga and Calesthentics. This 60 minute class will help you firm, tighten and tone your core, legs, and glute muscles through larger movement circuits and a variety of isometric movements.

Date: Tuesday 26th
Time: 4:30pm— 5:30pm
Location: Pilates Reformer Studio
Instructor:

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Tuesday 26th
Time: 4:30pm— 5:45pm
Location: Yoga Studio
Instructor: MELANIE BOURASSA

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Date: Tuesday 26th
Time: 4:30pm— 5:30pm
Location: Pool
Instructor:

A great cardiovascular and muscular workout, this class is a fun alternative to land-based aerobics, with minimal stress to your joints and spine. It is excellent recovery therapy and pre- and postnatal exercise.

Date: Tuesday 26th
Time: 5:30pm— 6:15pm
Location:
Instructor: CHRISTOPHER ESTRELLA

This hip-hop class is specially designed for our “tween” members. Cool music, a great instructor and easy-to-follow dance moves makes this class suitable for all fitness levels.

Date: Tuesday 26th
Time: 5:30pm— 6:25pm
Location: Fitness Studio
Instructor: TIFFANY CHYNNE

A Bay Club signature class . . . THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Date: Tuesday 26th
Time: 5:30pm— 6:30pm
Location: Pilates Reformer Studio
Instructor:

Pilates Prime classes should booked using Xpiron. Members must have a Pilate Prime membership, or be pre-approved by the instructor, to attend class. This class package is available with the Pilates Prime and Pilates Preferred memberships. It is also possible to "mix and match" with other classes if you are paying per class. Per class costs are: $40 for 1 class Pilates Prime membership: $149 per month for unlimited classes. Pilates Preferred membership: $199 per month for unlimited classes w/2 standing, weekly, reserved spots. Class size is limited to 6-people so registration is strongly recommended. A 24-hour cancellation is required. Late cancellations or "no shows" will be charged the full amount of the class for pay per clients or $25 for Pilates Prime/Preferred members.

Date: Tuesday 26th
Time: 5:45pm— 6:45pm
Location: Cycle Studio
Instructor:

These classes do not utilize the CBC method, but rather focus on riding to the rhythm, or beat, of the music. Intensity levels will be monitored using rate of perceived exertion (RPE) and heart rate.

Date: Tuesday 26th
Time: 6:00pm— 7:00pm
Location: Yoga Studio
Instructor: (sub)

Experience one of the newest and most popular trends in yoga. This 60-minute class will get the sweat going as you’re led through a series of challenging poses in our heated studio. Previous yoga experience recommended. Please bring your own mat, towel and a bottle of water.

Date: Tuesday 26th
Time: 6:30pm— 7:25pm
Location: Fitness Studio
Instructor:

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Tuesday 26th
Time: 7:15pm— 8:15pm
Location: Yoga Studio
Instructor:

This class is a unique and specialized format incorporating the therapeutic and invigorating effects of the Yoga Wall. Emphasis will be put on and specific poses that target the hips, pelvis and back on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice. Class maximum of 15 students.

Sign Up Required