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20301122
Saturday
*Cancelled | *Substitute
Group Fitness
new! core fusion
9:00am — 9:50am
Fitness Studio
KARA LEE
NEW! Core Fusion
Date:
Saturday 16th Time: 9:00am— 9:50am Location:
Fitness Studio Instructor:
KARA LEE
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
myride
9:00am — 9:50am
Cycle Studio
LESLIE FORD
MyRide
Date:
Saturday 16th Time: 9:00am— 9:50am Location:
Cycle Studio Instructor:
LESLIE FORD
The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
new! cardio barre
10:00am — 10:50am
Fitness Studio
KARA LEE
NEW! Cardio Barre
Date:
Saturday 16th Time: 10:00am— 10:50am Location:
Fitness Studio Instructor:
KARA LEE
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
new! trx bootcamp
10:00am — 10:50am
Specialty Studio
LESLIE FORD
NEW! TRX Bootcamp
Date:
Saturday 16th Time: 10:00am— 10:50am Location:
Specialty Studio Instructor:
LESLIE FORD
Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
