Date: Monday 21st
Time: 7:00am— 7:50am
Location: IGNITE
Instructor: NANCY MIMMS

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Monday 21st
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: ROBYN COHEN

Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training.

Sign Up Required

Date: Monday 21st
Time: 8:00am— 8:50am
Location: Mind Body Studio 1
Instructor: Carolyn Roney

Yoga sculpt is a full-body workout that combines traditional yoga poses with strength training and hand weights to create a challenging and fun experience. Classes can include cardio bursts, plyometrics, and Vinyasa-style yoga flow, and are often set to energizing music.

Sign Up Required

Date: Monday 21st
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: LORI MARGULIES

Sign Up Required

Date: Monday 21st
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: NOEL KOSIEK

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Monday 21st
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: LESLIE FORD

The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.

Sign Up Required

Date: Monday 21st
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: HELEN SAUNDERS

Lift and shape your glutes using resistance bands, gliders and weights. Cardio, power and strength training all focused to provide the ultimate lower body challenge.

Sign Up Required

Date: Monday 21st
Time: 10:00am— 10:50am
Location: Specialty Studio
Instructor: LESLIE FORD

TRX = Total Body Resistance Exercise, a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Sign Up Required

Date: Monday 21st
Time: 10:00am— 11:15am
Location: Mind Body Studio 1
Instructor: Jennifer Newcomb

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Monday 21st
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: NANCY MIMMS

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Sign Up Required

Date: Monday 21st
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: NOEL KOSIEK

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Monday 21st
Time: 10:00am— 10:50am
Location: Pilates
Instructor: LORI MARGULIES

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Date: Monday 21st
Time: 11:00am— 11:50am
Location: IGNITE
Instructor: NOEL KOSIEK (sub)

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Monday 21st
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: NANCY MIMMS

DANCE is a true dance class. Come prepared to learn choreography (expand the plasticity of your brain!) and have fun. Unleash your inner dancer. Some dance experience is helpful, but all levels are welcome.

Sign Up Required

Date: Monday 21st
Time: 11:00am— 11:50am
Location: Specialty Studio
Instructor: LESLIE FORD

Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. Using Mobility Sticks we will explore a range of exercises designed to: Reduce Muscle & Joint Pain Improve Posture Increase Range of Motion & Flexibility Improve Balance & Coordination Reduce Stress

Sign Up Required

Date: Monday 21st
Time: 11:30am— 12:45pm
Location: Mind Body Studio 1
Instructor: Jennifer Newcomb

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Monday 21st
Time: 12:30pm— 1:20pm
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStronger with us! **$25 Drop-in Fee Required**

Sign Up Required

Date: Monday 21st
Time: 2:00pm— 2:50pm
Location: Pilates
Instructor: Stacey Jo (sub)

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Date: Monday 21st
Time: 3:30pm— 4:45pm
Location: Basketball Court
Instructor:

Adult half court pick-up basketball games will take place on the front half of gym. Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play. Bay Club House Rules: 1) Please be respectful of other members and Bay Club property. 2) Scoring will be counted as regularly, 2s and 3s. 3) Every game is till 21 points, must win by 2points. 4) Every change of possession must clear the 3 point line. 5) Jump Balls go with the defense. 6) Can't agree on a call, Shoot For it! 7) Have fun!

Sign Up Required

Date: Monday 21st
Time: 4:00pm— 4:50pm
Location: Cycle Studio
Instructor: HELEN SAUNDERS (sub)

This ever changing class format will challenge your total body to new fitness levels. Strengthen your major muscle groups with body weight exercises and utilize a variety of exercise equipment such as dumbbells, and the cycle bikes, to target the major muscle groups and elevate not only your heart rate but also your spirit.

Sign Up Required

Date: Monday 21st
Time: 4:00pm— 4:50pm
Location: Mind Body Studio 1
Instructor: LORI MARGULIES (sub)

Restore alignment, flexibility, joint mobility and stability while increasing circulation and diminishing inflammation . Using soft rollers and balls, you will learn ways to reduce the effects of repetitive movement patterns and stress on your body. This 50-minute class, inspired by the MELT Method and other self-care modalities, will leave you feeling longer, stronger, and revived. Class will include a progression of roller activities and stretches to increase mobility and flexibility and to build/enhance muscular strength and responsiveness. 15 soft rollers available for use; if you have your own soft roller, please bring it.

Sign Up Required

Date: Monday 21st
Time: 5:00pm— 5:50pm
Location: Mind Body Studio 1
Instructor: LORI MARGULIES (sub)

A slow flow yoga practice takes participants through various poses, coordinating movement with breath. Slow your pace and work with modifications to align and refine your practice, allowing the practice to work for all levels. Quiet the mind as one stays focused on the awareness of body and breath.

Sign Up Required

Date: Monday 21st
Time: 5:00pm— 5:50pm
Location: IGNITE
Instructor: LESLIE FORD (sub)

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Monday 21st
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: HELEN SAUNDERS

Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels.

Sign Up Required

Cancelled
Location: IGNITE
Instructor: Isabela Miller

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Monday 21st
Time: 6:15pm— 7:30pm
Location: Mind Body Studio 1
Instructor: AZADEH FARPOUR

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascia, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.

Sign Up Required