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20190718

Thursday

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Morning

circuit works
5:45 am
cardio flow
5:45 am
rise & ride
5:45 am
$$ pilates apparatus
7:00 am
pure strength: balance
7:05 am
rise & ride
8:15 am
Aline(SUB)
step interval drills
8:15 am
masters swim
8:30 am
flow:aligned
9:00 am
kickboxing
9:15 am
Aline(SUB)
rhythm ride
9:15 am
$$ pilates apparatus
10:00 am
pure strength: fundamentals
10:15 am
trx core
10:30 am
gyrokinesis
10:30 am
Casey Thorne
$$pilates apparatus
11:00 am
Madeleine
pilates mat
11:00 am
barre strong
11:15 am
cycle & strength
11:30 am

Afternoon

iyengar yoga
12:00 pm
Jaki
$$tap dance fitness
12:15 pm
mindful movement: meditation yoga
12:15 pm
elevate
1:00 pm
yoga: backs
1:30 pm
restore & renew apparatus
2:00 pm

Evening

restore & renew apparatus
4:00 pm
restorative yoga
4:30 pm
Eric Monkhouse
align & flow
4:30 pm
trx fusion
5:00 pm
trx
6:00 pm
latin fire
6:00 pm
melt method
6:15 pm
Pam(SUB)


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