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20190523

Thursday

*Cancelled | *Substitute

Morning

rise & ride
5:45 am
cardio flow
5:45 am
SUB: Molly
circuit works
6:00 am
$$ pilates apparatus
7:00 am
pure strength: balance
7:05 am
Lisa S
myride
8:15 am
step interval drills
8:15 am
masters swim
8:30 am
$$ small group training
9:00 am
Kristina/Alex/Ashley
flow:aligned
9:00 am
kickboxing
9:15 am
rhythm ride
9:15 am
$$ pilates apparatus
10:00 am
pure strength: fundamentals
10:15 am
trx core
10:30 am
gyrokinesis
10:30 am
Casey Thorne
$$pilates apparatus
11:00 am
Madeleine
pilates mat
11:00 am
barre strong
11:15 am
cycle & strength
11:30 am

Afternoon

iyengar yoga
12:00 pm
Jaki
$$tap dance fitness
12:15 pm
mindful movement: meditation yoga
12:15 pm
SUB: Sherri
circuit works
1:00 pm
yoga: backs
1:30 pm
restore & renew apparatus
2:00 pm

Evening

restore & renew apparatus
4:00 pm
the monkhouse method (all)
4:30 pm
Eric Monkhouse
align & flow
4:30 pm
SUB: Rani
performance ride
5:00 pm
trx fusion
5:00 pm
Jenny
trx
6:00 pm
Jenny
latin fire
6:00 pm
Zeena
melt method
6:15 pm
SUB: Rani


*Cancelled | *Substitute

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