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20250601
Sunday
*Cancelled | *Substitute
Group Fitness
hatha yoga
8:00am — 8:50am
Yoga Studio
Lisa Schmahl
Hatha Yoga
Date:
Sunday 1st Time: 8:00am— 8:50am Location:
Yoga Studio Instructor:
Lisa Schmahl
This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.
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This 50 minute class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
gentle yoga
9:00am — 9:50am
Yoga Studio
Hannah Smith
Gentle Yoga
Date:
Sunday 1st Time: 9:00am— 9:50am Location:
Yoga Studio Instructor:
Hannah Smith
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
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This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.
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Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
10:30am — 11:20am
Turf Studio
Sam Joe
BODYPUMP
Date:
Sunday 1st Time: 10:30am— 11:20am Location:
Turf Studio Instructor:
Sam Joe
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Boxing Bootcamp is an electrifying fusion of boxing and HIIT. This dynamic class incorporates boxing bags and focuses on learning proper boxing techniques, all while challenging your limits, building strength, boosting endurance, and taking your fitness to the next level! All levels welcome and bringing your own gloves is recommended.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
sound bath & meditation
11:00am — 11:50am
Fitness Studio
Hannah Smith
Sound Bath & Meditation
Date:
Sunday 1st Time: 11:00am— 11:50am Location:
Fitness Studio Instructor:
Hannah Smith
A Sound Bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient
sound played by a certified sound therapist.
** Please consider bringing a couple beach blankets and/or a pillow to make the session extra comfortable.
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Please note, not all classes are complimentary or available for non-members
