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All levels welcome. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership. BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership. SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership. GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership. 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Boot Camp delivers maximum intensity while requiring minimal coordination. 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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HIIT+Core is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Experience an intense workout concentrating on that troublesome 6-pack area. You are guaranteed to feel the burn even during challenging cardio intervals! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. 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Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data. 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Movement, dance, Pilates, hatha yoga postures and isometric exercises that build strength are all incorporated with music in the structure of this class. Appropriate for all levels this class is for everyone looking to increase flexibility, movement and strength! 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This organized, coached swim workout emphasizes interval training and stroke technique. 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With three distinct cardio components. 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A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects the mind, body, and breath and brings awareness to the natural flow and rhythm of life. 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Come prepared for a serious workout. 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FEE BASED CLASS $40 PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION [totalSlots] => 8 [availableSlots] => 1 [bookingStartTime] => 2025-10-07T06:45:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [50] => Array ( [id] => 2a6ab77f-a871-410f-b980-b85d52173578 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 450 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L3 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-11T05:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [51] => Array ( [id] => a2d85df3-7faa-4c89-a852-b1759295c4bd [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 450 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L2 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-11T05:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [52] => Array ( [id] => 294ae704-a31a-4695-9e20-8568e278f9df [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 450 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L1 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-11T05:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [53] => Array ( [id] => 58bcccd3-684e-4383-aa14-7a5abecf5978 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L4 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 450 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L4 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-11T05:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [54] => Array ( [id] => 45cc46a9-2bdf-4b10-814d-6dcbd096a317 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => Advanced Adult Swim Practice - Pre-Masters [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Lap Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 30 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 470 [isBookingRequired] => 1 [description] => This is a 50 min swim practice with Coach Jason Do. Swimmers must be water safe to participate and be able to swim 500 yards comfortably. * 24 hour cancellation. [totalSlots] => 12 [availableSlots] => 12 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [55] => Array ( [id] => b6cc3e00-0ba0-4870-90a4-77c48d17fe63 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => d837b1e7-6a46-466d-9f48-18d810c83800 [instructorName] => Cynthia Ventura [isSubstituteInstructor] => [instructorDisplayName] => Cyn Ventura [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 470 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Be ready for a fast-paced class that will keep you moving and sweating! 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DONATE THROUGH QR CODE, ASK THE FRONT DESK! This dynamic class on the mat incorporates a thoughtful sequence that will build strength while enhancing flexibility and awareness. Each workout combines stretch with strength that will release tension and leave you sweating with a smile. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete. 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Each session is totally unique, combining stations that target every major muscle group with a mix of pure strength, cardio, and CrossFit-style movements. Whether you're a beginner or a seasoned athlete, you'll challenge your body, boost your endurance, and leave feeling stronger every time. No two classes are the same—come ready to move, sweat, and crush your goals! 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Start your day off with this energizing yet low impact workout. 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This class is a 60-minute basketball skills boot camp designed to be a fun, challenging, and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skill contests, fitness competitions, and dynamic exercise. All skills level are welcome. Ages : 18+ PLEASE NOTE: If there is only 1 person registered for the class it will be cancelled, and you will be notified. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Spend time on the bike for a great cardio workout as well as off the bike for body weight toning that includes great conditioning moves. Get up. Get in. Get going! 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This class is powerful, athletic resistance training. Great for all fitness levels. 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[club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => 0afb8974-0f5c-4792-82e3-44e3fcbe2468 [instructorName] => Maria Durcanin [isSubstituteInstructor] => [instructorDisplayName] => Maria Durcanin [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels. 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This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time. 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This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab! 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This class is for you! We all know that stretching at the end of your workout is important, but we don’t prioritize it or know where to begin. Stretching improves your flexibility and range of motion, helping to prevent injuries and makes you feel better. This class offers simple stretches to get you in, out, and on your way feeling great. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Simply Move! Class sometimes ends with light sculpting and core work. All levels are welcome. 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Using mobility exercises and stretching techniques, your body will become stronger and healthier as we mobilize the joints and release tension in the muscles and connective tissue. Whether we're using small props or just your body and a mat, this format will help decrease your risk of injury and increase your ability to move well. 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With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Class Settings This class is active and requires a reservation. The class is visible in Connect. 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Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option** [totalSlots] => 12 [availableSlots] => 11 [bookingStartTime] => 2025-10-08T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [104] => Array ( [id] => 0376b585-0d7d-4a92-b508-5629db4d6b6b [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => TRX BOOTCAMP [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 73e7974f-788c-4383-ba8e-8f13c3953161 [instructorName] => Riley Draa [isSubstituteInstructor] => [instructorDisplayName] => Riley Draa [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettlebells, medicine balls, dumbbells, and more! 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[club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => 9aea5b1f-2d8b-447f-a3fd-95c1ee7d9e3c [instructorName] => Kristen Fox [isSubstituteInstructor] => [instructorDisplayName] => Kristen Fox [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 505 [isBookingRequired] => 1 [description] => ** Bike portion A 50/50 combo that combines cycling and strength training. Start off with a 25-minute, high-energy ride on the bike, then dismount and grab your weights for 25-minutes of boot camp-style exercises! Make sure to bring your sneakers. Cycle shoes not required. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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We mix fun and different levels of exertion to create a great indoor cycling experience. 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You don't want to miss this uplifting and energetic flow. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Routines to specific songs are the same in all classes. The more you go the more you’ll love this fun, exhilarating, calorie-burning dance party! 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Her class will include mantras, breathing techniques, and yoga poses. For those who have never done yoga before or those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in Vinyasa Flow class, yoga etiquette and basic yoga breathing technique will be covered. 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Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 1 [bookingStartTime] => 2025-10-07T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [114] => Array ( [id] => 0978139d-8bbd-4c0d-8f45-53a02440633b [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => HIIT [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXcite studio [instructorId] => 22dd9b85-6c53-44e5-9e63-a767c44038c3 [instructorName] => Kiana Nutile [isSubstituteInstructor] => [instructorDisplayName] => Kiana Nutile [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 485 [timeToInMinutes] => 535 [isBookingRequired] => 1 [description] => HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome. 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To find out more, or to donate to this amazing organization follow this link: https://give.bcrf.org/give/f6561296/#!/donation/checkout Be sure to wear your pink for this special, themed class! Mat Pilates is a system of low-impact exercises performed on a yoga mat to promote strength, stability, and flexibility. Pilates targets the core, which include the glutes, hips, pelvic floor, and lower back. Participants are guided through the proper alignment, breathing techniques, and muscle activation to maximize the effectiveness of the exercises. If you’re ready to enhance your strength and flexibility through mindful movement, this class is for you! 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Low impact cardio, light weights for strengthening, abdominal and balance exercises. 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If you're looking for a more intimate setting than our larger group exercise classes, this small group is for you. Our Elevate program is a comprehensive program designed to help you build a base of strength and movement fluency one month at a time. Every 4 weeks you can choose to go all in or drop in to take a class where the focus is concentrated on you and a small group of others all working to build better and stronger versions of yourselves. Come join us to Elevate your health! Drop in for a free trial or inquire about our unlimited program option! 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This program uses a wide variety of equipment to keep every session fresh, fun, and highly effective. (2 FREE Trial classes allowed) This program includes: 🔥 A personalized deep-dive into your nutrition 📊 Regular InBody progress scans to track real results 📱 Full access to Coach Sierra's exclusive Trainer Client App—for workouts, tracking, and staying motivated between sessions! 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Open to all levels. 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You’ll have a great time meeting other Pickleball players and getting some great exercise. 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With three distinct cardio components. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. [totalSlots] => 48 [availableSlots] => -4 [bookingStartTime] => 2025-10-11T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [146] => Array ( [id] => 23447cdf-1c3f-48e7-ba3f-4dc90b5da7c4 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Pool [instructorId] => 97b45c46-0a2f-482b-8030-2fae7432368e [instructorName] => Vivian Avila [isSubstituteInstructor] => [instructorDisplayName] => Vivian Avila [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Get ready to battle it out and achieve the best you possible! 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This class simulates flat roads, climbing hills, sprinting and racing. 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Each participant will be given their own can of new tennis balls and compete against other members on a 30 minute rotation. For levels 3.0 and above. *Please be aware that all clinics are subject to a 24-hour cancellation policy. If you cancel within 24 hours you will be charged the full price of the class. 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All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. Cardio and strength training will be incorporated. All levels are welcomed. 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A well-rounded workout for every fitness level that will leave everyone energized. 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Experience both in this high energy class! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 32 [bookingStartTime] => 2025-10-11T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [155] => Array ( [id] => 839b850d-18cc-4404-82c0-ca31d468e178 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => indoorcycling [name] => Indoor cycling [classTypeName] => [classTypeCode] => ) [name] => Cycle [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Cycling Studio [instructorId] => 6436145e-11c4-4cc3-b004-573de6dd53da [instructorName] => Vered Rachman [isSubstituteInstructor] => [instructorDisplayName] => VERED RACHMAN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. [totalSlots] => 30 [availableSlots] => 16 [bookingStartTime] => 2025-10-11T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [156] => Array ( [id] => b1acf098-f25d-45b7-9150-112fa188e70e [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => $ Pilates Studio: Small Group Class: Mixed Level Pilates Reformer [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Reformer Studio [instructorId] => 7d963b45-6f63-41db-a4a7-5a73cbe96b59 [instructorName] => Kerstin Low [isSubstituteInstructor] => [instructorDisplayName] => KERSTIN LOW [status] => Array ( [code] => active [name] => Active ) [fee] => 40 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants. 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Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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We will work on court movement, fast hands, footwork, shot selection, and form. *24 hour cancellation requirement applies. Cost of clinic is dependent on # of students. 4 students - $25 per 3 students - $32 per 2 students - $40 per *Please note that the 24 hour cancellation is in effect [totalSlots] => 6 [availableSlots] => 4 [bookingStartTime] => 2025-09-30T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [159] => Array ( [id] => 7ed81182-4f6b-4912-94a2-bd30f2645072 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Gentle Yoga [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => d71f6780-2303-4e00-a68d-86626199c613 [instructorName] => Charlotte Harvey [isSubstituteInstructor] => [instructorDisplayName] => Charlotte Harvey [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. 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This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 5 [bookingStartTime] => 2025-10-07T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [161] => Array ( [id] => 841ce7c5-a87e-4706-8c6d-418f34b5fcd8 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Balance Sculpt [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Westwood Studio [instructorId] => 38daadca-2cbc-4195-a506-7a2a23686632 [instructorName] => Lori Cronland [isSubstituteInstructor] => 1 [instructorDisplayName] => Lori Cronland [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => A total body workout with easy to follow conditioning exercises for everyone who wants to get and stay in shape. This is a supportive environment where students of all levels are welcome. 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Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. 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This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Class will consist of a variety of drills and live ball play! Rate: 4 players $45 per player Cancellation: 48 hour Cancellation Policy [totalSlots] => 6 [availableSlots] => 6 [bookingStartTime] => 2025-09-14T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [166] => Array ( [id] => 01a39fff-5c5e-44a0-9ccf-7f354c1db73e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Barre Fitness [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness Studio [instructorId] => bdf8d82e-4d58-4145-8467-a846c7033327 [instructorName] => Alice Demushkin Dow [isSubstituteInstructor] => [instructorDisplayName] => Alice Dow [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Low impact-high intensity workout using light weights to tone strengthen and lengthen your muscles. 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Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more! 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Appropriate for all fitness levels. Finishes with a short, total body stretch. 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ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 11 [bookingStartTime] => 2025-10-11T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [171] => Array ( [id] => b5e6ed9b-953f-4192-8fb8-82f85027afa5 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: Pilates Reformer $ - Level 2/3 [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => dfa94285-f3e1-4962-8ee6-f6c796370523 [instructorName] => Sabrina Hansia [isSubstituteInstructor] => 1 [instructorDisplayName] => Sabrina Hansia [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Drop in FEE $40 INTERMEDIATE/ADVANCED CLASS If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. 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Designed to build strength, improve mobility, and challenge your endurance, these classes will leave you feeling empowered, balanced, and stronger than ever. 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Comprised of Ballet Based Barre Technique, comprehensive strength, and focused muscle and balance work, it engages muscles you wouldn’t normally target with intensity. Challenge your form, alignment and your body’s power as you feel the burn and leave feeling strong. With low-impact movements and high-reps, we use mats, light weights, balls and bands to feel fabulous inside and out. Sign-up Required. 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This low-impact, fun, hybrid class combines the best of a barre workout with the fluidity of a yoga class. Class does not utilize the barres along the wall. Light weights, bands, mini balls, yoga blocks, and Pilates rings are used at the instructor's discretion to enhance the workout. If you're looking for long, lean muscles, mobility, balance, and flexibility. This class is for you! 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Class uses pool noodles and water weights at the instructors discretion. 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In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well. 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Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required. 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Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants. 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The roller helps release tight muscle myofascial tissue pre and/or post workout. Other tools such as bands and balls may be used to help realign and repair proper joint range and reduce muscular tension resulting in improved performance and enhanced flexibility. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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All levels welcome. 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All levels welcome! 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Be prepared to stretch, plank, and play as strengthen the entire core. [totalSlots] => 25 [availableSlots] => 10 [bookingStartTime] => 2025-10-11T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [196] => Array ( [id] => c0c195d2-568a-47c2-a0bb-784a4837c830 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Beginning Pickleball [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => c4637bf4-2b39-41ac-917f-c40b22e96dd5 [instructorName] => Pauline Hanson [isSubstituteInstructor] => [instructorDisplayName] => Pauline Hanson [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 630 [isBookingRequired] => 1 [description] => Learn the game of Pickleball with Pauline [totalSlots] => 12 [availableSlots] => 12 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [197] => Array ( [id] => 95c15db0-fa15-4b15-b1b4-bbd66581842c [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => RESTORATIVE FLOW [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Room [instructorId] => 856bda11-7b6a-4a5b-ba95-cc0c810ad668 [instructorName] => Emma Goldsmith [isSubstituteInstructor] => [instructorDisplayName] => Emma Goldsmith [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => Join us for a soothing and rejuvenating practice, designed to help you unwind, relax, and restore balance to your body and mind. This gentle practice focuses on deep relaxation through a series of fully supported poses using props such as bolsters, blankets, and blocks. Each pose is held for an extended period, allowing your muscles to release tension and your mind to enter a state of calm. [totalSlots] => 30 [availableSlots] => 22 [bookingStartTime] => 2025-10-11T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [198] => Array ( [id] => 1a8c8e9d-f756-45d3-9317-a779b8551e70 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilates [name] => Pilates [classTypeName] => [classTypeCode] => ) [name] => $37 Intermediate (Level 2/3) Dynamic Pilates Apparatus $37 [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Studio [instructorId] => 2effe272-6621-4c30-86db-d60f9783e1a8 [instructorName] => Charlene Lowe [isSubstituteInstructor] => [instructorDisplayName] => Charlene Lowe [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => Each fee-based class will include a variety of Pilates exercises and apparatus, including one or more of the following: reformer, tower, jumpboard and/or arc. Challenge both your mind and your body as you experience this dynamic whole-body workout. Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body. **Please be sure to cancel 12 hours in advance to avoid being charged ** [totalSlots] => 7 [availableSlots] => 0 [bookingStartTime] => 2025-09-14T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [199] => Array ( [id] => ab73fe81-8169-40b3-b0ef-586a63981303 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Pickleball Time with Coach Marsha (Fee-based) [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 2 [instructorId] => a0a4f29c-066d-4946-b527-dc55b64bd60b [instructorName] => Marsha Malinow [isSubstituteInstructor] => [instructorDisplayName] => Marsha Malinow [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 630 [isBookingRequired] => 1 [description] => Get outside, enjoy the sunshine! Rain or shine, practice your pickleball tricks with me, Coach Marsha. and develop good habits on the court. In this class, we will work on aim/direction, dinking drills, transitional shots, and playing out points. We will also cover the return of serve, third shot, and volley from behind the kitchen line. Most importantly, we will improve your pickleball skills. This class is geared towards the intermediate/advanced level of play. Minimum of 4 players per class. Please RSVP at Marsha.Malinow@bayclubs.com 😎 Please note that there is a 24-hour cancelation policy. Rates go as follows: 3 players - $40 4 players - $35 5 players - $30 Sign up with the coach directly [totalSlots] => 20 [availableSlots] => 19 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [200] => Array ( [id] => 1f029bfa-312f-4000-820b-6adc5e75b9ce [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 79a86b29-d8df-427c-87aa-b3705ddc572f [instructorName] => Razia Iqbal [isSubstituteInstructor] => 1 [instructorDisplayName] => Razia Iqbal [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => This cardio and strength training circuit style format uses dumbbells, weights and resistance bands. All levels welcome [totalSlots] => 40 [availableSlots] => 20 [bookingStartTime] => 2025-10-11T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [201] => Array ( [id] => cff03be5-17bd-4470-8a4e-03312ea1a25d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => BODYPUMP [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 0fb8ee5a-62d1-40c9-b0b3-6647c19f9f7a [instructorName] => Tiffany Chynne [isSubstituteInstructor] => [instructorDisplayName] => TIFFANY CHYNNE [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 580 [timeToInMinutes] => 630 [isBookingRequired] => 1 [description] => [totalSlots] => 35 [availableSlots] => 4 [bookingStartTime] => 2025-10-11T09:40:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [202] => Array ( [id] => 76e16470-c0ac-430c-ba6a-b3784392370e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 1366a988-48a7-41a6-8595-290861106714 [instructorName] => Erica Marsh [isSubstituteInstructor] => [instructorDisplayName] => Erica Marsh [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 585 [timeToInMinutes] => 635 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Cardio bursts are added between sets to burn calories, increase cardiovascular health and help achieve a lean physique from head to toe. [totalSlots] => 40 [availableSlots] => -5 [bookingStartTime] => 2025-10-11T09:45:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [204] => Array ( [id] => 9bfc0d18-d0e1-4e2c-8c11-5c1038e04268 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Yoga [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 373f9344-1600-471b-b862-80fd6d8fa360 [instructorName] => Viki Diehl [isSubstituteInstructor] => [instructorDisplayName] => Viki Diehl [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 585 [timeToInMinutes] => 635 [isBookingRequired] => 1 [description] => This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Players will mix and match with each other for two hours. Please bring your own paddle - balls will be provided. No instruction, match play only. Complimentary for Club West Members [totalSlots] => 16 [availableSlots] => 16 [bookingStartTime] => 2025-10-07T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [206] => Array ( [id] => bdcd9908-5055-44b4-bb31-531812d35443 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Pickleball Drop-In Advanced [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 3 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 720 [isBookingRequired] => 1 [description] => Come play a friendly game of pickleball. Players will mix and match with each other for two hours. Please bring your own paddle - balls will be provided. No instruction, match play only. Complimentary for Club West Members [totalSlots] => 20 [availableSlots] => 20 [bookingStartTime] => 2025-10-07T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [207] => Array ( [id] => bc900260-8b47-4daf-aaff-24fb5030353d [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Pickleball Drop-In Intermediate [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 2 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 720 [isBookingRequired] => 1 [description] => Come play a friendly game of pickleball. Players will mix and match with each other for two hours. Please bring your own paddle - balls will be provided. No instruction, match play only. 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Must have experience. Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.murray@bayclubs.com [totalSlots] => 8 [availableSlots] => 5 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [209] => Array ( [id] => 51ef4f5a-16d3-478f-9ac7-8c3479c48f62 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => ZUMBA [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => c022057e-50f2-4452-bd2d-0e965476ef75 [instructorName] => Cheryl Rubin [isSubstituteInstructor] => [instructorDisplayName] => CHERYL RUBIN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => **new time** Experience Latin-inspired dance moves and eclectic international music. Take your fitness experience to a new level of fun while melting the stress and pounds away. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 23 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [210] => Array ( [id] => 774f4b31-6118-4cd0-b8f4-b7453e81b7ba [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Live Ball 4.0+ Advanced [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 5 [instructorId] => c98c87ff-aeb5-48f8-839f-113b33bde5a8 [instructorName] => Corey Cheng [isSubstituteInstructor] => [instructorDisplayName] => Corey Cheng [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 25 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 660 [isBookingRequired] => 1 [description] => Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Must have 4.0 or higher NTRP rating. Club West Members - $25 Executive North Bay Members - $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 7 [availableSlots] => 6 [bookingStartTime] => 2025-10-07T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [211] => Array ( [id] => afa117bb-2d33-4b03-a2e5-997f73a998df [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => ee3776eb-db88-4c66-8d9e-1d27d0c069b7 [instructorName] => Tammy Pigot [isSubstituteInstructor] => [instructorDisplayName] => TAMMY PIGOT [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact [totalSlots] => 24 [availableSlots] => -7 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [212] => Array ( [id] => 91c7ea57-dce3-4cde-927d-558368839cca [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 9e36fe8c-6dd4-4d16-ae3a-3c1ee4b635cb [instructorName] => Aileen Aurich [isSubstituteInstructor] => [instructorDisplayName] => Aileen Aurich [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. 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Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!" 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Please reach out to Kerstin.Low@bayclubs.com with any questions or concerns. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is an Intermediate/Advanced level Pilates reformer class, which features Pilates reformer exercises plus their progressions, as well as intermediate/advanced exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. NOT appropriate for beginners or those with existing injuries, those that are pregnant or taking medication that may affect balance. Must have taken prior reformer classes. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants. 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The stations/exercises/equipment are determined by the instructors each class. Modifications are always offered. Perfect for all ages! 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. 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Ages 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -3 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [226] => Array ( [id] => 2e68265e-39b2-40ae-99a1-e899bb4f651b [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba™ [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => a517936c-cdc8-4b51-bed5-979068361301 [instructorName] => Olga Gavrilova [isSubstituteInstructor] => [instructorDisplayName] => OLGA GAVRILOVA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => This Dance fitness class fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Zumba ® is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing and fun-filled class. 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Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled. Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (7 days) This class is an instance of a recurring class - Every week on Tuesday - Never ends This class's revenue department is: E3 Tennis Programs [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-07T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [230] => Array ( [id] => 60bdd84d-1542-4a35-8da9-83e9470e8e4c [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => 3.5 Clinic (Co-ed) [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 1 [instructorId] => b3999776-f1df-4b8b-96dc-af5dbce6c7cd [instructorName] => Marco Casesa [isSubstituteInstructor] => [instructorDisplayName] => Marco Casesa [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 25 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 660 [isBookingRequired] => 1 [description] => Must have a 3.5 rating to participate. If unsure, please schedule an eval with an instructor. Club West Members - $25 Executive North Bay Members - $45 24 hour cancellation policy, billed for clinic if cancelled within 24 hours [totalSlots] => 6 [availableSlots] => 6 [bookingStartTime] => 2025-10-07T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [231] => Array ( [id] => 0b4ae135-b46d-4800-97ce-cd3f3e4eb296 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Ignite [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE [instructorId] => 14f715dc-4c5e-44ad-9e9a-be0df90eda5a [instructorName] => Violet Alama [isSubstituteInstructor] => [instructorDisplayName] => Violet Alama, MS, CSCS, APC, USAW-1 [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. [totalSlots] => 30 [availableSlots] => -5 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [232] => Array ( [id] => 88dba29b-3366-4613-bb95-15f90d5f4bc9 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => LIFT ** LOCATION CHANGE TODAY ONLY! [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => a999ed1d-eabd-4259-8e6e-bf76dd2994a9 [instructorName] => Murat Kabil [isSubstituteInstructor] => [instructorDisplayName] => MURAT KABIL [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with both Barbells and Dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempo changes to keep your muscles guessing and results coming! All levels welcome. LIFT Mission Statement: To provide a head to toe pure strength training workout using both traditional and functional movements. [totalSlots] => 25 [availableSlots] => -10 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [233] => Array ( [id] => 7daa593f-5024-4ef7-8e71-0ebcb6c7abe2 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua Fit [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Back Pool [instructorId] => 76d14f11-952b-4282-b857-c3d8a2e26c2f [instructorName] => Sharon Fuentes [isSubstituteInstructor] => [instructorDisplayName] => Sharon Fuentes [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. [totalSlots] => 40 [availableSlots] => 36 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [234] => Array ( [id] => a1503b2a-8656-4f2f-bc00-7899c97a4e20 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: Pilates Reformer $ - Level 1/2 [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => dfa94285-f3e1-4962-8ee6-f6c796370523 [instructorName] => Sabrina Hansia [isSubstituteInstructor] => 1 [instructorDisplayName] => Sabrina Hansia [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Drop in FEE $40 BEGINNER/INTERMEDIATE CLASS If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION [totalSlots] => 8 [availableSlots] => 2 [bookingStartTime] => 2025-10-07T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [235] => Array ( [id] => 8ee7fb20-72fc-447f-b37c-1dc028211c83 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Barefoot Sculpt [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio 1 [instructorId] => 5e6c878f-9991-480c-b91b-cca022b81539 [instructorName] => Melissa Scheeline [isSubstituteInstructor] => [instructorDisplayName] => Melissa Scheeline [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Unleash the power of Pilates with our Barefoot Sculpt class, where elegance meets effectiveness. This low-impact workout combines the core-strengthening fundamentals of the Pilates reformer but on the mat with light weights, sliders, bands, and body weight resistance to deliver a comprehensive full-body workout that sculpts, tones, strengthens, and lengthens. What to Expect: Core Activation: Begin with targeted core exercises that use your body weight and resistance bands to build a solid foundation of strength and stability. Sculpting Movements: Incorporate light weights and sliders to enhance muscle engagement and sculpt your physique. Expect to challenge your muscles while maintaining a smooth and controlled flow. Lengthening Sequences: Transition seamlessly between dynamic and static stretches that utilize bands and body weight to elongate your muscles and improve flexibility. Balanced Strength: Focus on both major and minor muscle groups to create a balanced and toned body. The use of sliders will help you achieve deeper muscle activation and fluid movement. Mind-Body Connection: Stay mindful of your breath and form, ensuring each movement is purposeful and precise to maximize results while minimizing impact. Perfect for all fitness levels, this class offers a refined approach to building strength, enhancing flexibility, and achieving a beautifully sculpted physique. Join us to experience a workout that is as graceful as it is effective! 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This class includes shadow boxing combined with cardio drills to create a high energy sweat session that will leave you feeling strong and energized! All levels welcome [totalSlots] => 30 [availableSlots] => 15 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [237] => Array ( [id] => 09ec2426-6c7c-4d26-8a4f-b1380f7abe79 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Barre [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Barre [instructorId] => 5af6dab0-8365-4633-ae16-dd7655f0c1bb [instructorName] => Heidi Amstrup [isSubstituteInstructor] => [instructorDisplayName] => Heidi Amstrup [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome. All levels welcome. [totalSlots] => 20 [availableSlots] => -3 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [238] => Array ( [id] => d5c0131e-b43e-4fba-90ad-798b846b192c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Mat Pilates [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 2d83e286-39dc-4521-be78-eb3a3d1360c5 [instructorName] => Melinda Wiley [isSubstituteInstructor] => [instructorDisplayName] => Melinda Wiley [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders [totalSlots] => 50 [availableSlots] => 9 [bookingStartTime] => 2025-10-11T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [239] => Array ( [id] => 7291c0f4-6931-4ead-8615-8cfb6d8b3c95 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Vinyasa Flow [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 149c97d6-50ed-4808-9c77-f8908d8d00d6 [instructorName] => Lea Guzman [isSubstituteInstructor] => [instructorDisplayName] => Lea Guzman [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Props may be used. All level welcome. 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Small group class. 12 hour cancelation. No refunds. 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Prepare to LIFT with barbells and dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome This class fills up. Please register and arrive 10 minutes early to check in. Waitlisted members will be allowed in 2 minutes prior to the start of class. 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Slow down as you hold poses and gracefully transition into others. Beginner and intermediate students are welcome as this format focuses on stretching and mobility for all levels. 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Appropriate for all levels. 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There is a reason many players get hooked on this sport-it is easy to start, but hard to stop. In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!! 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AGES 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Strengthen major muscle groups with body-weight and dumbbell exercises to target the major muscle groups and elevate the heart rate and spirit. 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Improved sleep: The sounds can change brainwave patterns, helping you fall asleep and stay asleep. 
Better mood: Sound baths can help you release negative emotions and feel more positive. 
Pain relief: Some people report reduced physical pain after a sound bath. 
Improved focus: The calming sounds can help you concentrate and improve mental clarity. 
Better body awareness: You might feel more in tune with your body after a sound bath. 
Increased energy and creativity: The sounds can help quiet the mind and rid it of distractions. 
Boosted immunity: The relaxation and stress reduction can have anti- Sound baths work by interacting with the body's energy centers, releasing tension and blocked emotions. The sounds can be grounding or releasing. Come join Kika, Yoga teacher/Reiki master in this sound bath bliss sacred class! 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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Little to no knowledge of technique is acceptable; group class will consist of instruction and focus first 5 shots of a rally and live ball play at the end of the class. Registration opens at 10:00am one week prior. *Late cancellations less than an hour before the class may be subject to class fee. Fed by Cade Erickson unless otherwise noted. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Fast paced doubles drill with cardio. 2.5 Low Intermediate-3.0 Intermediate only. 4 players exact must be registered and show. Club West Members - $30 Executive North Bay Members - $50 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. If member cancels, they need to find a sub so drill can run with 4 players. 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Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. [totalSlots] => 25 [availableSlots] => 18 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [279] => Array ( [id] => 2acf7402-7b83-4c53-91ac-8ddc01854e0c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => FOAM ROLLING (NEW CLASS) [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => e6eb6e3f-5ffe-408b-9475-ce64fe372f2d [instructorName] => Amandeep Barboza [isSubstituteInstructor] => 1 [instructorDisplayName] => Amandeep Titus Barboza [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Discover the benefits of foam rolling, a self-myofascial release technique similar to deep tissue massage. This class will help you relieve muscle tension, increase flexibility, and improve recovery by targeting tight areas and releasing trigger points. Great for all fitness levels, foam rolling promotes better alignment, reduces soreness, and keeps your muscles and fascia healthy. Whether before or after workouts, it’s the perfect way to enhance mobility and relaxation. [totalSlots] => 25 [availableSlots] => 7 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [280] => Array ( [id] => cedc00ac-bf93-437e-a5ff-6568cc478c31 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => LES MILLS Strength Development [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 9efe109c-7dd3-47f7-8c08-5b91602af44c [instructorName] => Marjolein Mayer [isSubstituteInstructor] => [instructorDisplayName] => Marjolein Park [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. [totalSlots] => 45 [availableSlots] => 21 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [281] => Array ( [id] => 4b445bee-9841-4186-9fc6-2b7e8411b420 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => Functional Fitness [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => GroupX Studio [instructorId] => aacd30dc-5ab4-4dfe-87c5-5fb8a1e16043 [instructorName] => Sarah Bierlink [isSubstituteInstructor] => [instructorDisplayName] => Sarah B [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => This class will help gain mobility, strengthen muscles and boost coordination through strength, agility, and cardio exercises. Class uses bodyweight, free weights and bands for functional training exercises involving multiple joints. Suitable for all ages, especially for active agers (50+). [totalSlots] => 40 [availableSlots] => 18 [bookingStartTime] => 2025-10-11T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [282] => Array ( [id] => 3925b1e7-b53d-4409-b052-611885478a90 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => U-Jam Hip Hop Cardio Dance [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => c9d908fa-dbe9-4ca8-8b0f-75951648b9e6 [instructorName] => Nancy Yang [isSubstituteInstructor] => [instructorDisplayName] => NANCY YANG [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => total body, high energy, easy-to-follow cardio dance workout that infuses many styles of dance. It is the most fun you will have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all levels are welcome. [totalSlots] => 40 [availableSlots] => 35 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [283] => Array ( [id] => 55be1c85-8587-4e2e-a97b-77440cbf3afe [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Heated Cardio Barre [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Heated Yoga Studio [instructorId] => ca48a59a-a0b3-4cf4-b167-89461be8acb2 [instructorName] => Gaganpreet Kaur [isSubstituteInstructor] => [instructorDisplayName] => Gagan [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Cardio Barre is a fitness class that combines elements of ballet, Pilates, and cardio exercises to provide a full-body workout. The class involves series of movements that target various muscle groups, particularly the core, legs, and glutes. Cardio barre includes high-energy sequences that elevate the heart rate, incorporating both strength and endurance training. This type of workout is designed to improve flexibility, balance, and overall body strength while also providing a cardiovascular component. Cardio Barre is suitable for a wide range of fitness levels and can be adapted to meet individual needs. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => -5 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [284] => Array ( [id] => e32d0b87-3fa4-4aa2-b180-7cc00f2a9d05 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Circl Mobility [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => a517936c-cdc8-4b51-bed5-979068361301 [instructorName] => Olga Gavrilova [isSubstituteInstructor] => [instructorDisplayName] => OLGA GAVRILOVA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Circl Mobility is a non-heated class. This NEW program by Zumba ™️. It helps to improve balance, reduce stiffness, enhance joint range of motion, hydrate the fascia, and optimize activities of daily life and sport. CIRCL Mobility class is designed to unlock your body’s potential through mobility, flexibility, and breathwork exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your movement capabilities. The CIRCL Mobility™️ Program can be used for recovery: • Post-Workout • Pre and post-rehabilitation • Overstressed or immunocompromised • On active recovery days between regular cardiovascular and resistance training sessions. Benefits of The CIRCL Mobility classes: • Stimulates the nervous system enhancing muscle activation • Promotes fluid flow improving circulation • Lubricates the joints releasing tension • Promotes pliability of the myofascial system • Reduces delayed onset muscle soreness (DOMS) and the chance of injury • Accelerates recovery • Fuels motivation and compliance to physical fitness • Is the perfect complement to any physical training regimen [totalSlots] => 45 [availableSlots] => 39 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [285] => Array ( [id] => e6e08a7f-207f-4a53-96ca-a1b885843011 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio 1 [instructorId] => 1e725be8-5c39-4586-b763-9d70c489fd21 [instructorName] => Dorinda Walraven [isSubstituteInstructor] => [instructorDisplayName] => DORINDA WALRAVEN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. [totalSlots] => 30 [availableSlots] => 2 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [286] => Array ( [id] => cf7151b4-06db-4287-a9fa-fe5dfbc5ecb7 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Athletic Conditioning [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => 8f1976a0-011e-40cd-803c-9fbb08e9a256 [instructorName] => Guy Kirson [isSubstituteInstructor] => [instructorDisplayName] => Guy Kirson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training. [totalSlots] => 30 [availableSlots] => 4 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [287] => Array ( [id] => e35c6b0e-5468-4a12-96be-6de3c54697bf [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => Feel Good and RENEW [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => 4142fe37-0b1e-4d1c-94d3-a39844f8e146 [instructorName] => Karen Relkoff [isSubstituteInstructor] => [instructorDisplayName] => KAREN RELKOFF [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => This class is a great full body strength, flexibility and light cardio workout for special populations. If you are recovering from an injury or are over the age of 60 simply looking for a fun way to move with confidence this class is for you! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 25 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [288] => Array ( [id] => bb10fccf-b2d3-4566-9ae0-6ef043211857 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Live Ball (3.0-3.5) Intermediate [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 1 [instructorId] => b3999776-f1df-4b8b-96dc-af5dbce6c7cd [instructorName] => Marco Casesa [isSubstituteInstructor] => [instructorDisplayName] => Marco Casesa [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 25 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 720 [isBookingRequired] => 1 [description] => Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Recommended level 3.0-3.5 (Intermediate-Advanced Intermediate) Club West members $25 Executive North Bay $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 7 [availableSlots] => -1 [bookingStartTime] => 2025-10-07T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [289] => Array ( [id] => 3eaf49fc-9691-48e4-90d7-2bb370467f46 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Gentle Flow [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => f7086187-db93-4972-8b9a-ba3677bd95d5 [instructorName] => Marcela Christjansen [isSubstituteInstructor] => [instructorDisplayName] => MARCELA CHRISTJANSEN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 735 [isBookingRequired] => 1 [description] => This is a low intensity class. Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. [totalSlots] => 45 [availableSlots] => 39 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [290] => Array ( [id] => 1a7fbffb-40fb-4987-9f31-c854732d6552 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Hatha Yoga [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 5a868fc4-70a5-4b31-a92f-c14dcb302ffe [instructorName] => Robyn Shumacher [isSubstituteInstructor] => [instructorDisplayName] => Riayn Shumacher [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 735 [isBookingRequired] => 1 [description] => This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended. [totalSlots] => 30 [availableSlots] => 27 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [291] => Array ( [id] => 8e31e54a-c47a-49d6-97c4-18ffd899084e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => CARDIO HOOPS [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Gym [instructorId] => 52bc00ba-3e6b-4936-9c90-d773db9f24bb [instructorName] => Benissa Bulaya [isSubstituteInstructor] => [instructorDisplayName] => Benissa Bulaya [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Love to hoop and tired of the same cardio workout routine? This class is a 60-minute basketball skills boot camp designed to be a fun, challenging, and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skill contests, fitness competitions, and dynamic exercise. All skills level are welcome. Ages : 18+ PLEASE NOTE: (If there is only one registrant for the session the class will be cancelled and you will be notified by email) [totalSlots] => 18 [availableSlots] => 14 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [292] => Array ( [id] => 8e6c307e-6d92-4002-a9cd-6e852655b911 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE [instructorId] => 41c21cad-32df-471c-becc-f256a56cacc9 [instructorName] => Leslie Ford [isSubstituteInstructor] => [instructorDisplayName] => LESLIE FORD [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. [totalSlots] => 24 [availableSlots] => 11 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [293] => Array ( [id] => c3b39874-d275-491c-ae5f-dc63dd391727 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 149c97d6-50ed-4808-9c77-f8908d8d00d6 [instructorName] => Lea Guzman [isSubstituteInstructor] => [instructorDisplayName] => Lea Guzman [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact [totalSlots] => 24 [availableSlots] => 2 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [294] => Array ( [id] => 14767acf-4ac6-4b89-9788-3810ea4be67c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => 0ed52786-369a-4672-b9cf-f97c5e735986 [instructorName] => Yuliya Shingareva [isSubstituteInstructor] => [instructorDisplayName] => Yuliya Shingareva [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Thursday - Never ends [totalSlots] => 50 [availableSlots] => 41 [bookingStartTime] => 2025-10-11T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [295] => Array ( [id] => 0b770415-5d25-4ca6-8806-20a3ed9243b3 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => Aqua Fit (3 Lanes) [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Adult Pool [instructorId] => 4d74ba73-70bd-4983-b247-fc14c94048ee [instructorName] => Susie Blake [isSubstituteInstructor] => [instructorDisplayName] => SUSIE BLAKE [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Build strength, increase muscular endurance and define muscles using a variety of heavy equipment. You can get it done in 30!!! [totalSlots] => 40 [availableSlots] => 32 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [297] => Array ( [id] => 5ac113f9-113f-46c4-a724-ac6ab512f029 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED : Fundamental Pilates Reformer $$$ [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => dfa94285-f3e1-4962-8ee6-f6c796370523 [instructorName] => Sabrina Hansia [isSubstituteInstructor] => [instructorDisplayName] => Sabrina Hansia [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 675 [timeToInMinutes] => 725 [isBookingRequired] => 1 [description] => Fundamental Pilates Reformer Classes (Not a part of the Unlimited Reformer Program) Perfect for those new to Pilates or if you prefer a slower pace, these classes offer extra guidance and support to help you build a strong foundation. Movements are kept simple and accessible, ensuring a comfortable and enjoyable experience as you get started. Beginner classes will be labeled specifically in the connect app. Class times : Tuesdays & Thursdays at 11:15am (Separate from Unlimited program) – More days and times to come. Pricing Options: • $240 for 8 sessions (2x/week – $30 per session) • $140 for 4 sessions (1x/week – $35 per session) • $40 Drop-in rate You will be able to sign up for all classes 7 days in advance and cancellations within 24 hours or no shows will be charged full drop-in rates. 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As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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Using balls and props to discover and roll away all muscle tightness like getting a deep tissue massage. Release body stress and increase mobility. 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This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals. Sign up is required because space is limited. 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Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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All levels welcome! 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Learn many core exercises to strengthen the torso to assist with balance and stability, then practice gentle stretching and Myofascial release using a variety of tools to aid in muscle recovery. 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All levels welcome. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. This class is recommended for the experienced beginner to advanced student. 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This class offers clear instruction and thoughtful pacing to help you align your mind, body, and breath. Perfect for beginners and experienced students alike who want to deepen their understanding of essential yoga principles. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. [totalSlots] => 30 [availableSlots] => 13 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [320] => Array ( [id] => 19853345-e584-439f-a23b-3b7512024956 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => DANCE! 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle, followed with a 20 min of stretching. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Learn to engage the intrinsic muscles groups that help support structure through concentrated work on core, alignment, and muscular balance. 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This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT! 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy. 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In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well. 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Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 25 [availableSlots] => -1 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [329] => Array ( [id] => e948f207-2c68-4279-a29b-ec062b652e6e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 9efe109c-7dd3-47f7-8c08-5b91602af44c [instructorName] => Marjolein Mayer [isSubstituteInstructor] => [instructorDisplayName] => Marjolein Park [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Requirements: 3.5+ level or approval of instructor. Merit/competitive based. Bring: high energy, movement, solution thinking, team concept, Joy. [totalSlots] => 20 [availableSlots] => 20 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [331] => Array ( [id] => 6d0e2352-127f-4e2d-9fec-56e430b08948 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => NIA [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => f1a0f050-73ce-46c6-b6de-d58c5bfe4da1 [instructorName] => Jenine Stilson [isSubstituteInstructor] => 1 [instructorDisplayName] => Jenine Stilson [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each NIA workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. [totalSlots] => 45 [availableSlots] => 6 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [333] => Array ( [id] => ad0a5626-0c1a-47ee-81d4-7f1a71e89432 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => $$SINGLE DAY DROP-IN ONLY: Pilates Reformer Monthly Enrollment [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Reformer Studio [instructorId] => f7f903b6-a477-427f-a467-86897d9bde79 [instructorName] => Donna Scotti [isSubstituteInstructor] => [instructorDisplayName] => DONNA SCOTTI [status] => Array ( [code] => active [name] => Active ) [fee] => 35 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => *Pilates Intro Sessions are REQUIRED before taking group classes* THIS IS DROP-IN REGISTRATION ONLY FOR $35. Reformer classes have transitioned to a Monthly Enrollment format. To learn more or register for the month please contact pilates@proclub.com [totalSlots] => 4 [availableSlots] => 0 [bookingStartTime] => 2025-10-07T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [334] => Array ( [id] => 1c243915-5c5c-46c9-9c8f-829055970f7a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pure Strength [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => ca48a59a-a0b3-4cf4-b167-89461be8acb2 [instructorName] => Gaganpreet Kaur [isSubstituteInstructor] => [instructorDisplayName] => Gagan [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => This class is a total body strength class using body bars and dumbbells, to get toned, get strong, get fit. [totalSlots] => 50 [availableSlots] => 33 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [335] => Array ( [id] => 0b6ae5a3-88d0-4696-9d3b-1b18d108e187 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => circuittraining [name] => Circuit Training [classTypeName] => [classTypeCode] => ) [name] => Fit Lab [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Fit Lab Studio [instructorId] => 53cd7c0c-c5cc-4a50-a955-8ed1a96cffe7 [instructorName] => Christianne Weber [isSubstituteInstructor] => [instructorDisplayName] => CHRISTIE WEBER [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -5 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [336] => Array ( [id] => e321cc36-d7e9-4d91-b983-5f60d88668b1 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Heated Vinyasa Yoga [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Heated Yoga Studio [instructorId] => cd925cd0-844e-4b01-83b7-c3c7b2a7e295 [instructorName] => Lipica Hariharan [isSubstituteInstructor] => 1 [instructorDisplayName] => Lipica [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 0 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [337] => Array ( [id] => 5c694bde-cbc7-436e-9da3-ce44677d9a5d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => STRONG [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => b4b76779-fa1c-4427-a470-988ddbff8f75 [instructorName] => Don Kelly [isSubstituteInstructor] => [instructorDisplayName] => Don Kelly [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => No frills. No fancy choreography. Just serious strength training using weighted equipment. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 29 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [338] => Array ( [id] => 98f61e96-0274-4a64-9e6c-6746ac361697 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => BODYBALANCE - SUB FOR HIGH NOON YOGA FLOW [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Mind-Body Studio [instructorId] => e9fc0006-85ff-4de0-9694-4f1635e629cd [instructorName] => Juan Canizales [isSubstituteInstructor] => 1 [instructorDisplayName] => JUAN CANIZALES [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life. [totalSlots] => 25 [availableSlots] => 20 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [339] => Array ( [id] => c6614e12-124d-43a3-9eaa-ffe4a9aff554 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => AquaHIIT [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Act. Pool [instructorId] => 41bc62da-b2aa-47ed-af62-b0d382381707 [instructorName] => Abelardo Camarce [isSubstituteInstructor] => [instructorDisplayName] => AJ Camarce [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Come join the fun for a high energy AQUA HIIT class! This will be an all- over body water workout which will include cardio bursts and strength. All levels welcome. [totalSlots] => 20 [availableSlots] => 1 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [340] => Array ( [id] => 70d724af-1dc2-419f-b292-331e70a63f83 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => GROOV3 [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Mind body studio [instructorId] => fd3beeeb-23a0-4e8d-89bb-b56bd42df4b3 [instructorName] => Kenny Warren [isSubstituteInstructor] => [instructorDisplayName] => Kenny Warren [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => This is low/moderate intensity class. GROOV3 is a dance fitness class on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! We have: • 1 Non-stop DJ set—the music plays non-stop during class, mixed by fabulous DJs; • 2 speeds of Choreography, designed to keep you moving throughout the entire class; and • 3 X the Empowerment: Dance, Sweat & Live! We have a mission to inspire change and build a global community through the power of dance! Targeting those that want to learn to dance & those that used to dance, we all have a great time dancing the ISH out of it every class! Open to all levels, G3 promises to make fitness fun! Come join the GROOV3ment! Sign Up Required [totalSlots] => 16 [availableSlots] => 15 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [341] => Array ( [id] => ebf22415-9efb-4b5f-a0c5-41df712fb829 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => ROOFTOP POWER HOUR [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => EDGE Turf [instructorId] => 15245b23-4a2f-4e7d-9e44-c113d3f1d4f0 [instructorName] => Manny Lopez-Gonzalez [isSubstituteInstructor] => [instructorDisplayName] => Manny Gonzalez [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities. ( Cycle Bikes, Rowers, and other equipment used) [totalSlots] => 20 [availableSlots] => 13 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [342] => Array ( [id] => 8900c358-b19a-4208-bd30-ad857b546000 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => b0b7f4a6-84d5-468e-9268-cc93786f30f0 [instructorName] => Christina Schiffman [isSubstituteInstructor] => [instructorDisplayName] => CHRISTINA SCHIFFMAN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => [totalSlots] => 50 [availableSlots] => 41 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [343] => Array ( [id] => 49591c77-d1f5-4714-9e40-c1cdf0f78183 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Stable & Strong [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 00b6847d-2cd0-41b8-8810-dcf537b15fee [instructorName] => Darlene Howe [isSubstituteInstructor] => [instructorDisplayName] => Darlene Howe [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Improve balance and functional strength. Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout. [totalSlots] => 40 [availableSlots] => 31 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [344] => Array ( [id] => f4b7264b-00dd-4a1f-ac9a-36e720a6659c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Vinyasa Yoga [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio 1 [instructorId] => 2c0a1a98-5584-4886-b7f3-4e9d54a7b1b2 [instructorName] => Robyn Cohen [isSubstituteInstructor] => 1 [instructorDisplayName] => ROBYN COHEN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 795 [isBookingRequired] => 1 [description] => Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. [totalSlots] => 30 [availableSlots] => 17 [bookingStartTime] => 2025-10-11T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [345] => Array ( [id] => 6d5bb27c-87ea-4de9-b50e-a4f48b3eb218 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 2 CARDIO [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 2d83e286-39dc-4521-be78-eb3a3d1360c5 [instructorName] => Melinda Wiley [isSubstituteInstructor] => [instructorDisplayName] => Melinda Wiley [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 6 [bookingStartTime] => 2025-10-07T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [346] => Array ( [id] => 595990a6-4693-45a9-8248-15952dd5aa15 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => strength [name] => Strength [classTypeName] => [classTypeCode] => ) [name] => Lunch Crunch [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise [instructorId] => e53d41f2-d059-4af3-81f9-5a8da7a97570 [instructorName] => Maryann Decosta [isSubstituteInstructor] => 1 [instructorDisplayName] => Maryann DeCosta [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 735 [timeToInMinutes] => 785 [isBookingRequired] => 1 [description] => Take a break from your busy day and power through a high-energy, full-body boot camp workout designed to fit into your lunch hour. This 50-minute session is packed with dynamic exercises that target strength, endurance, and cardio, giving you a total-body burn. You'll cycle through a mix of bodyweight exercises, circuit training, and functional movements to challenge all muscle groups and boost your metabolism. Whether you're looking to build muscle, shed some stress, or just re-energize for the afternoon ahead, this boot camp is the perfect mid-day reset. 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We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least. Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com. 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This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout. 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Strengthen your core for better upright posture with the classical Pilates method. Classes include foundational mat exercises followed by a sequence of more exacting moves on your back, sitting, on your stomach, and on your side. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class. 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For when you want to move your body without worry or judgement. Perfect after long days at work or too much of your favorite sport-- this class may be your next favorite thing. We will focus on gentle range of motion and movements safe for all levels. Walk out with a smile-- feeling rejuvenated from the gentle release. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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Strengthens core, improves balance and coordination. 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NOW is the time to START. In a safe and friendly environment, you will learn: poses – asanas breathing techniques – pranayama basics of meditation – dhyana No previous Yoga experience necessary. This class will assist with improving strength, flexibility and balance while providing relaxation on all levels – physical, mental and emotional. Please bring your own mat. Come and join us ! 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Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled. 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We focus on full swing, short game, putting, fun and games. 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We need at least 3 people to run the clinic. 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Yoga Sculpt combines elements of yoga, pilates and strength training for a full-body workout designed to make you sweat. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This is a reserved time for families with children under 16years old to be able to swim while we have an attendant/lifeguard at the pool. 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This is a reserved time for families with children under 16years old to be able to swim while we have an attendant/lifeguard at the pool. 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Please email Aquatics Director Julia Thompson for evaluation. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Get ready to battle it out and achieve the best you possible! 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Ages 5-18. Please email aquatics.BCRS@bayclubs.com CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. 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In our Tantric Flow we focus on the energetic effect of each posture and breath technique. We utilize breath-aligned movement to move from one energetic state to another (ex: anxious to calm, lethargic to energized). Each flow will be followed by guided relaxation, pranayama (harnessing our bodies' innate life force energy through focus on the breath), and meditation. 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Boot Camp delivers maximum intensity while requiring minimal coordination. 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ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 10 [bookingStartTime] => 2025-10-11T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [436] => Array ( [id] => cdde217a-55f0-47d5-b84a-52bb0bad0b90 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => FiiGHT PUNCHES FOR PINK [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => FIIGHT Studio [instructorId] => b8815eff-a021-44a6-9ddc-d0740ce75cd1 [instructorName] => Suzette York [isSubstituteInstructor] => [instructorDisplayName] => Suzette York [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => JOIN BCSF AS WE BRING AWARENESS TO BREAST CANCER AND SWEAT FOR A CAUSE. DONATE THROUGH QR CODE, ASK THE FRONT DESK! This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. 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Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome. 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A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required. Attendees must be able to follow directions in a group setting. Any needed bathroom breaks will be unsupervised. For ages 9 to 13. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [441] => Array ( [id] => 8822af51-b9ac-4769-9359-bdcba036f806 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => kidsactivitiesaquatics [name] => Kids Activities [classTypeName] => [classTypeCode] => ) [name] => L1 - Family with Children Swim Lane [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1050 [isBookingRequired] => 1 [description] => Family Swim Lane 1 Reservation - Groups of up to 5 family members can reserve a lane for swimming. As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-10-11T15:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [442] => Array ( [id] => 94bc068f-06a6-451b-9d08-c11427107605 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1050 [isBookingRequired] => 1 [description] => Swim Lane Reservation - Lane 3 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-11T15:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [443] => Array ( [id] => fbc813cc-fa6e-4959-9745-9b449a7bd3f4 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => kidsactivitiesaquatics [name] => Kids Activities [classTypeName] => [classTypeCode] => ) [name] => L4 - Family with Children Swim Lane [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1050 [isBookingRequired] => 1 [description] => Family Swim Lane 4 Reservation - Groups of up to 5 family members can reserve a lane for swimming. This is a reserved time for families with children under 16years old to be able to swim while we have an attendant/lifeguard at the pool. 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It’s just the right pairing for a weeknight escape. $15 for members, $25 for guests. Enroll on Connect. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction, match play only. 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Please email Aquatics Director Julia Thompson for evaluation. 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Experience an intense workout concentrating on that troublesome 6-pack area. You are guaranteed to feel the burn even during challenging cardio intervals! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 3 [bookingStartTime] => 2025-10-11T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [455] => Array ( [id] => cdca4d64-5633-4595-9556-a470ca5aac78 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => ELEVATE JR [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => Edge Studio [instructorId] => 496d1a44-ec2a-4fed-8692-5293688cdf4b [instructorName] => Kyla Long [isSubstituteInstructor] => [instructorDisplayName] => Kyla Long [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => ELEVATE JR is designed to make fitness fun while building healthy habits early. Created for youth ages 12+. This program introduces beginner-friendly strength training and conditioning, along with the basics of nutrition, in a supportive and engaging environment. Rooted in the belief that movement is medicine, ELEVATE JR is the perfect starting point for young athletes ready to begin their fitness journey with energy and confidence. 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Practices are held 5–6 days per week and include dryland training twice a week to build strength and prevent injury. Focus includes: Technique for all strokes Endurance and speed Starts, turns, and race strategy Swimmers are expected to attend regularly and compete in USA Swimming meets. Practice is from 5:00PM - 7:00PM [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [457] => Array ( [id] => 4c3ed608-5483-46ee-8956-ca4504f171fc [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Ignite Studio [instructorId] => 03eee198-f054-40d7-b055-693ca38d3016 [instructorName] => Haley Erickson [isSubstituteInstructor] => [instructorDisplayName] => Haley Erickson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => This cardio and strength training circuit style format uses top-of-the-line equipment, including cardio equipment and dumbbells but does not use TV displays. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. [totalSlots] => 40 [availableSlots] => 35 [bookingStartTime] => 2025-10-11T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [460] => Array ( [id] => d9056923-0659-4f2b-8dc4-598f4c76bb0b [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Balance Sculpt [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 8dc1669b-2686-4659-a513-86a0997b0951 [instructorName] => Marina Kochubey [isSubstituteInstructor] => [instructorDisplayName] => Marina Kochubyey [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome. 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Yoga postures are carefully balanced with counter postures through the sequences, energizing your mind-body flow to develop strength, stamina, and flexibility. Previous yoga experience recommended. [totalSlots] => 45 [availableSlots] => 21 [bookingStartTime] => 2025-10-11T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [462] => Array ( [id] => 62964ddf-dc74-4846-af0b-4c224e390bdd [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 2 [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => f8cc4be3-97bd-4026-8eb8-a3f1eb2f455f [instructorName] => Jason Morris [isSubstituteInstructor] => [instructorDisplayName] => Jason Morris [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 9 [bookingStartTime] => 2025-10-07T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [463] => Array ( [id] => 4e0371b0-0ea7-4dc4-a997-f138a1677bf9 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => adultclinic [name] => Adult Clinic [classTypeName] => [classTypeCode] => ) [name] => Cardio Tennis (3.0 and Above) [club] => Array ( [id] => 32 [code] => BCSSF [name] => Bay Club South San Francisco [shortName] => South San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 10 [instructorId] => 44bd2cc9-9170-4d61-97a0-b9da598b204c [instructorName] => Daniel McClintic [isSubstituteInstructor] => [instructorDisplayName] => Daniel McClintic [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 30 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => Join our Cardio Tennis Class for intermediate and advanced players! This high-energy workout combines tennis drills with cardiovascular exercise, offering a fun and challenging way to improve your game and fitness. With fast-paced drills and dynamic movements, you'll burn calories while refining your skills. 24-hour cancellation policy in effect; please notify us at least 24 hours in advance if you need to cancel. 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HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class. 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This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time. 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We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least. Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [470] => Array ( [id] => d2a4e503-bfc9-47d6-af6d-8ecda8fd160c [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: Pilates Reformer $ [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => 2147a094-746b-4ec0-bb68-9f240201f5ae [instructorName] => Holly Laluz [isSubstituteInstructor] => [instructorDisplayName] => Holly La Luz [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1085 [isBookingRequired] => 1 [description] => Pilates Reformer -- Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome. Fee Based: $40. 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Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LAP SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-10-11T15:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [474] => Array ( [id] => 5b26e009-f1ac-4f90-be7f-ce57d28bf236 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Beginner-Advanced Beginner Pickleball Skills and Drills [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 4 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1110 [isBookingRequired] => 1 [description] => Come learn the fastest growing sport in America! Fundamentals and basic rules/scoring covered. For those preparing to play games. Focus on technique for basic shots in order to improve accuracy and consistency. $25 for Club West members. 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. We have all equipment needed. 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Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Prepare to LIFT with barbell or dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! 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Ages 14+. Please register and be on time for class. Once class begins, your spot will be given to members on the waitlist. 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All levels welcome. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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Great music and your choice of weight inspire you to get the results you came for! 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We mix fun and different levels of exertion to create a great indoor cycling experience. 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Reformer classes have transitioned to a Monthly Enrollment format. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Prepare to dance, sweat, and vibe to modern tunes alongside your fellow Bay Club members. You'll practice rhythm and groove through a variety of cardio-based movements, all designed to fit into entry level choreography. Once you've learned the routine step by step, you'll get the chance to put it together with flair and style. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge. Combine toning and sculpting with elongated movements to strengthen your muscles, increase mobility and get that barre-body that everyone will envy. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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With three distinct cardio components. 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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REACH OUT TO MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO. $30 drop/packages available upon request. No show sign-ups are subject to charge. Train like a modern athlete with a refined mix of MMA technique, speed drills, and total-body conditioning. Designed to improve mobility, stamina, and coordination. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Get ready to sweat, tone, and unleash your power. All levels are welcome. Gloves are required! 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Immerse yourself in a divine tapestry of yoga postures, intricately woven with expert guidance on alignment for practitioners of all levels. This class is a harmonious blend of challenge and support, fostering a mindful foundation that empowers you to navigate your practice with intention and grace. As you flow through the postures, you'll discover the art of becoming the architect of your own well-being. 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Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants. 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Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!! 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HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class. 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Come join the fun and mix it up with other Pickleballers during our weekly social event. 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Meet new members and enjoy friendly competition on the pickleball court. 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This class is designed for all fitness levels and will help you take your workout and your results to the next level. Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse Cost: $25 per class / $400 for the 8 wk series You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 2 [bookingStartTime] => 2025-10-11T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [520] => Array ( [id] => 3af779d3-3e30-4c58-967d-3549e190b024 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => af1f960d-7687-4828-9039-172db3070153 [instructorName] => Tina Bagoshvili [isSubstituteInstructor] => [instructorDisplayName] => Tina Bagoshvili [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. 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Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow. 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Open to all levels. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants. 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All levels welcome. 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MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self. All levels welcome [totalSlots] => 40 [availableSlots] => 30 [bookingStartTime] => 2025-10-11T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [530] => Array ( [id] => 7151d35f-56b2-4ddf-8811-5cebabede9d8 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 1 [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => f8cc4be3-97bd-4026-8eb8-a3f1eb2f455f [instructorName] => Jason Morris [isSubstituteInstructor] => [instructorDisplayName] => Jason Morris [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 6 [bookingStartTime] => 2025-10-07T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [531] => Array ( [id] => 01401a97-3eaf-4b6b-b1cc-f87f83e5b021 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba™ [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 7c3544fb-b18b-4e1b-9096-924c7cc7e3b1 [instructorName] => Marissa Volk [isSubstituteInstructor] => 1 [instructorDisplayName] => Marissa Volk [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all . 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For joining please email aquatics.BSRS@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [535] => Array ( [id] => 8bdf3ec3-33dd-4a67-ae68-66023d8c2c75 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1090 [timeToInMinutes] => 1110 [isBookingRequired] => 1 [description] => [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-10-11T16:10:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [536] => Array ( [id] => cb81a006-b3db-4a63-8a37-29401f666323 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => 2.5 - 3.0 Drop In [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball Drop-In [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1095 [timeToInMinutes] => 1170 [isBookingRequired] => 1 [description] => [totalSlots] => [availableSlots] => [bookingStartTime] => 2025-10-11T18:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [537] => Array ( [id] => 6ca10186-b07f-4471-87ed-57de801cfa48 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pilates for PINK! [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 6943d93f-5d23-469c-8674-507fd08575a6 [instructorName] => Ekaterina Zaboltneva [isSubstituteInstructor] => [instructorDisplayName] => Katerina Zabolotneva [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1095 [timeToInMinutes] => 1145 [isBookingRequired] => 1 [description] => This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Classes include breathwork, meditation, and deep relaxation to further enhance this embodied experience. Suitable for all levels. 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Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Please email Aquatics Director Julia Thompson for evaluation. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it! 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This class combines elements of Brazilian Jiu-Jitsu and techniques of self-defense. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. Suitable for all levels, the training sessions provide an environment for improving confidence and self-defense strategies. This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. Suitable for practitioners of all levels, the training sessions provide an environment for improving overall grappling abilities through a balanced mix of drilling, live sparring, and technique refinement. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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Our expert coaches will lead you through intensive drills, advanced techniques, and competitive match play scenarios to enhance your precision, power, and tactical prowess. Join us to sharpen your game, challenge yourself, and compete at the highest level. *Please be aware that all clinics are subject to a 24-hour cancellation policy. 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Designed for all fitness levels, this class will have you punching, kicking, and sweating your way to a stronger, leaner, and more confident you. Each session includes: Dynamic warm-ups to get your body ready to move Kickboxing combos that build strength, coordination, and endurance Bodyweight and core circuits to sculpt and tone Cool-down stretches to improve flexibility and recovery No experience? No problem. Our instructors break down each move and offer modifications so you can go at your own pace while still getting a knockout workout. Feel fierce. Get fit. Have fun. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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Riders can expect a nonstop indoor cycling workout where the party starts the minute you get on the bike. Each week a new playlist is curated with the best music themes to get your heart pumping. You'll leave feeling stronger and capable. 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Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Then play games while keeping the heart rate up for the remainder of the class! 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It focuses on building muscle strength, core, increasing flexibility, and improving overall fitness levels. The class often incorporates dynamic movements including Pilates and core work to create a full-body workout experience. It's a challenging yet energizing practice that can help tone muscles and enhance mind-body awareness. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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The slower warm-up and gentle-paced flow of this class will take you through Yoga poses designed to create balance, flexibility and strength to the body and while quieting the mind. 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Bring your focus to breath awareness, sun salutations and poses done mindfully to deepen the student experience. Modifications are offered for practitioners to flow at their own pace. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => -7 [bookingStartTime] => 2025-10-11T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [566] => Array ( [id] => 98bb9a02-61ab-4813-9a17-6690fc19e870 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => BODYPUMP [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 76ca6b80-45c7-4f83-9ba2-b855ea3e0cd6 [instructorName] => Andres Nunez [isSubstituteInstructor] => [instructorDisplayName] => ANDRES NUNEZ [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1160 [isBookingRequired] => 1 [description] => LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. 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A fun class for moving, toning and sculpting! 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Take your fitness experience to a new level of fun while melting the stress and pounds away. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Dumbbells and bands will be used to transform your body. 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Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome. 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Get ready to Jive, Tango, and Samba! [totalSlots] => 50 [availableSlots] => 30 [bookingStartTime] => 2025-10-11T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [572] => Array ( [id] => 70bfce7e-f5a2-47eb-bb87-9e92a0331ba3 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Fusion Kickboxing [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => 0a07c256-012d-4d48-90b3-f7440671e94b [instructorName] => Kevin Lam [isSubstituteInstructor] => [instructorDisplayName] => Kevin Lam [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1160 [isBookingRequired] => 1 [description] => This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. 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Deepen your understanding of the fundamentals. All levels. Registration required. Ages 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -6 [bookingStartTime] => 2025-10-11T18:35:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [574] => Array ( [id] => a283acd1-e00c-46ef-ad76-f61cc2c17024 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => LES MILLS SPRINT™ [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => 27246958-2b1b-46dc-b9f9-d97ecf01772f [instructorName] => Megan Cloe [isSubstituteInstructor] => [instructorDisplayName] => Megan Cloe [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1125 [timeToInMinutes] => 1150 [isBookingRequired] => 1 [description] => LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time. 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This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher bring his/her own style. 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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Workouts offered Monday and Wednesday at 5:30pm, Tuesday and Thursday at 8am, Tuesday 7:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment! 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It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! 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Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at bringing harmony to your mind, body and soul. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together one step at a time, and embrace the transformative power of Vinyasa Yoga! 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New to tennis? Get ready to learn the basics with nonstop energy and positive vibes. Join Coach Benjamin—known as the “Energizer Bunny” on court—for an Adult Fundamentals Tennis Clinic designed for players who are just getting started. You’ll learn how to hold the racquet, make solid contact with the ball, and move with confidence using fun, easy-to-follow drills. With Benjamin’s upbeat style and high-energy approach, you’ll stay moving, stay motivated, and build a strong foundation to enjoy the game for years to come. Players should bring their own racquet and come ready to move. 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Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. 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Lane 1 [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-10-11T19:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [613] => Array ( [id] => 2390c3eb-9428-472b-9755-5930f6f37529 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L4 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 4 [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-11T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [614] => Array ( [id] => 8820113e-6668-4a76-92d2-35ef36e09c95 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 1 [totalSlots] => 20 [availableSlots] => 19 [bookingStartTime] => 2025-10-11T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [615] => Array ( [id] => c797f197-7fdb-4494-b966-d8240cddaafd [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 3 [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-10-11T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [616] => Array ( [id] => ce97a830-b4f8-49ee-a973-d1259cfd2701 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-14T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 2 [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-11T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) )