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20301124
Saturday
*Cancelled | *Substitute
Cycle
rhythm ride
8:00am — 8:50am
Serenity Garden
Rhythm Ride
Cancelled Location:
Serenity Garden Instructor:
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
yoga flow
8:00am — 8:50am
Studio 1
Yoga Flow
Date:
Saturday 25th Time: 8:00am— 8:50am Location:
Studio 1 Instructor:
Carefully themed to deepen the student experience. This class is a sequenced flow with Sun Salutations and challenging poses done mindfully. Modifications are offered for practitioners to flow at their own pace. Mats will be available on request but bringing your own mat is suggested.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and unlock your inner athlete! All levels welcome
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
pop-up cardio dance
10:00am — 10:50am
Studio 1
Ryan Johnson
pop-Up Cardio Dance
Date:
Saturday 25th Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Ryan Johnson
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
10:00am — 10:50am
Serenity Garden
Rhythm Ride
Cancelled Location:
Serenity Garden Instructor:
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
power sweat yoga
11:00am — 11:50am
Studio 1
Power Sweat Yoga
Date:
Saturday 25th Time: 11:00am— 11:50am Location:
Studio 1 Instructor:
This Vinyasa flow yoga class is a fast-paced style of flow for building strength and endurance. Get sweaty to cleanse your body and mind and burn calories! No hot room needed!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
