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Daily Class Schedule

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To contact your club, visit the Contact Us page for information.

20291107

Friday

*Cancelled | *Substitute

Group Fitness

amped!

6:00am — 6:45am

Studio 1

Amie Barsky

Amped!

Date: Friday 22nd
Time: 6:00am— 6:45am
Location: Studio 1
Instructor: Amie Barsky

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full-body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

rise and ride

6:00am — 7:00am

Cycle Studio

Michele Wilkoff

Rise and Ride

Date: Friday 22nd
Time: 6:00am— 7:00am
Location: Cycle Studio
Instructor: Michele Wilkoff

Start pedaling and go! Follow your instructor on endurance rides, intense intervals, drills, hills, flat roads and more. Using state of the art stationary bikes, you can go at your own pace and never be left behind. Dial up the resistance for a long challenging ride, or take an express class.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

sunrise yoga

7:00am — 8:15am

Studio 1

Amie Barsky

Sunrise Yoga

Date: Friday 22nd
Time: 7:00am— 8:15am
Location: Studio 1
Instructor: Amie Barsky

Yoga to awaken and energize your body and mind to gain focus for the day. The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

pilates mat

8:30am — 9:30am

Studio 1

Alison Fung

Pilates Mat

Date: Friday 22nd
Time: 8:30am— 9:30am
Location: Studio 1
Instructor: Alison Fung

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

performance cycle

9:00am — 10:00am

Cycle Studio

Debi Boyle

Performance Cycle

Date: Friday 22nd
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: Debi Boyle

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

ultimate conditioning

9:30am — 10:30am

Studio 1

Rufus Dorsey

Ultimate Conditioning

Date: Friday 22nd
Time: 9:30am— 10:30am
Location: Studio 1
Instructor: Rufus Dorsey

The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

yoga stretch and release

10:30am — 11:45am

Studio 1

Evlynne Householder

Yoga Stretch and Release

Date: Friday 22nd
Time: 10:30am— 11:45am
Location: Studio 1
Instructor: Evlynne Householder

A combination of gentle yoga and stretching, this class will provide a series of stretches to help flexibility, range of motion, balance, and posture.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

performance cycle

12:00pm — 12:45pm

Cycle Studio

Emily Alvarez

Performance Cycle

Date: Friday 22nd
Time: 12:00pm— 12:45pm
Location: Cycle Studio
Instructor: Emily Alvarez

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

barre strong

12:30pm — 1:30pm

Studio 1

Lindsey Miller

Barre Strong

Date: Friday 22nd
Time: 12:30pm— 1:30pm
Location: Studio 1
Instructor: Lindsey Miller (sub)

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

forever fit

1:30pm — 2:30pm

Studio 1

Jackie Daneshrad

Forever Fit

Date: Friday 22nd
Time: 1:30pm— 2:30pm
Location: Studio 1
Instructor: Jackie Daneshrad

A gentle, yet active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

knockout

4:30pm — 5:25pm

Studio 1

Lerone McElrath

Knockout

Date: Friday 22nd
Time: 4:30pm— 5:25pm
Location: Studio 1
Instructor: Lerone McElrath

Learn boxing basics to improve muscular strength and endurance. This class includes shadow boxing and heavy bag training combined with cardio and HIIT moves to create a high energy sweat sesh that will leave you feeling strong and energized for the rest of your day! Focus will be placed on teaching you proper boxing technique for throwing punches, foot patterns and ring movements. We provide gloves but bringing your own is recommended. All levels welcome.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

bodypump

5:30pm — 6:30pm

Studio 1

Corinne Oravetz

BODYPUMP

Date: Friday 22nd
Time: 5:30pm— 6:30pm
Location: Studio 1
Instructor: Corinne Oravetz

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pick a Club, Find Your Class

Northern California

Marin
Rolling Hills Ross Valley StoneTree Golf Club Marin

San Francisco
San Francisco Gateway Financial District South San Francisco

East Bay North + South
Crow Canyon Pleasanton Fremont Walnut Creek

Peninsula
Redwood Shores Broadway Pickleball & Tennis

Santa Clara
Santa Clara

San Jose
Courtside Boulder Ridge Golf Club

Southern California

Los Angeles
Manhattan Country Club El Segundo Santa Monica Redondo Beach

San Diego
Carmel Valley Fairbanks Ranch Country Club

Pacific Northwest

Oregon
Portland

Filters

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Group Fitness

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Cycle

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Yoga

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WE’RE SO HAPPY YOU’RE HERE.

At the Bay Club, we strive to craft experiences that create a robust and active lifestyle for our members – with a focus on sports, fitness, hospitality, and family. A key piece of our success is listening to the needs of our members and using their input to influence our programming and amenities. And, we have found it is just as important to listen early – before the membership has even started.

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