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20291121
Sunday
*Cancelled | *Substitute
Yoga
yoga flow
8:00am — 9:15am
Studio 1
Wayne Lehrer
Yoga Flow
Date:
Sunday 24th Time: 8:00am— 9:15am Location:
Studio 1 Instructor:
Wayne Lehrer
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Dance
cardio dance
9:30am — 10:30am
Studio 1
David Shannon
Cardio Dance
Date:
Sunday 24th Time: 9:30am— 10:30am Location:
Studio 1 Instructor:
David Shannon
Get ready for a total-body, high-energy, easy-to-follow cardio class that infuses a variety of dance styles into one exhilarating workout. It’s the most fun you’ll have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all levels are welcome.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This class builds muscle strength and muscle definition. Optional hand-held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Yoga Flow
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
