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Daily Class Schedule

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To contact your club, visit the Contact Us page for information.

20291031

Tuesday

*Cancelled | *Substitute

Group Fitness

bodypump

6:00am — 7:00am

Studio 1

Sheena Epps

BODYPUMP

Date: Tuesday 26th
Time: 6:00am— 7:00am
Location: Studio 1
Instructor: Sheena Epps

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

knockout

7:30am — 8:30am

Studio 1

Taj Faatagi

Knockout

Date: Tuesday 26th
Time: 7:30am— 8:30am
Location: Studio 1
Instructor: Taj Faatagi

Knockout is a unique blend of traditional boxing and high-intensity cardio. This boxing boot camp class includes many staples of combat sports conditioning such as shadowboxing, rope jumping, bag and mitt work and abdominal exercises. This sweat sesh will definitely burn calories while improving stamina, strength, and confidence! All levels are welcome!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

color power ride

9:00am — 10:00am

Cycle Studio

Oz Folb

Color Power Ride

Date: Tuesday 26th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: Oz Folb

Optimize your performance and results by using the state-of-the-art coach by color training console. Get immediate and precise feedback on the direct effort your putting in to ensure you have absolute control of the results you get out.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

power sculpt

9:00am — 10:00am

Studio 1

Karen Voight

Power Sculpt

Date: Tuesday 26th
Time: 9:00am— 10:00am
Location: Studio 1
Instructor: Karen Voight

This class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Dance

cardio dance

10:00am — 11:00am

Studio 1

Lamesha Vine

Cardio Dance

Date: Tuesday 26th
Time: 10:00am— 11:00am
Location: Studio 1
Instructor: Lamesha Vine

This high-energy, fast paced dance workout combines a variety of dance styles with fun athletic moves to create a fun and user friendly dance routine.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

hatha yoga

11:00am — 12:15pm

Studio 1

Riayn Shumacher

Hatha Yoga

Date: Tuesday 26th
Time: 11:00am— 12:15pm
Location: Studio 1
Instructor: Riayn Shumacher

Hatha Yoga – Let Riayn guide you through a unique and energetic Hatha yoga practice that emphasizes postural alignment while focusing on the breath. This class begins with a slow warm-up and evolves into a full heat-producing practice that will enhance muscle strength, flexibility and mindfulness. Hatha Heat is recommended for students who are already physically active and comfortable with basic yoga poses.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

sets and reps

12:30pm — 1:30pm

Studio 1

Rufus Dorsey

Sets and Reps

Date: Tuesday 26th
Time: 12:30pm— 1:30pm
Location: Studio 1
Instructor: Rufus Dorsey

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

ultimate conditioning

5:30pm — 6:30pm

Studio 1

Rufus Dorsey

Ultimate Conditioning

Date: Tuesday 26th
Time: 5:30pm— 6:30pm
Location: Studio 1
Instructor: Rufus Dorsey

The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Dance

cardio dance

6:30pm — 7:30pm

Studio 1

Ashley Chatman

Cardio Dance

Date: Tuesday 26th
Time: 6:30pm— 7:30pm
Location: Studio 1
Instructor: Ashley Chatman

CARDIO DANCE is a total body, high energy, easy-to-follow cardio dance workout that is infused with many styles of dance that will guarantee a fabulous sweat sesh. It is the most fun you will ever have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all dance skills have the time of their lives while getting fit. Expect to release your inner rockstar, and to leave feeling like a badass!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

rhythm ride

6:30pm — 7:30pm

Cycle Studio

Dan Hicks

Rhythm Ride

Date: Tuesday 26th
Time: 6:30pm— 7:30pm
Location: Cycle Studio
Instructor: Dan Hicks

Rock your ride in this music-driven, party of a class, designed to motivate start to finish. Using the rhythm as your guide, the music’s highs and lows will push you through endurance runs, climbs, athletic intervals, and sprint drills.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

vinyasa flow

7:30pm — 8:45pm

Studio 1

Trevor Gribble

Vinyasa Flow

Date: Tuesday 26th
Time: 7:30pm— 8:45pm
Location: Studio 1
Instructor: Trevor Gribble

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pick a Club, Find Your Class

Northern California

Marin
Rolling Hills Ross Valley StoneTree Golf Club Marin

San Francisco
San Francisco Gateway Financial District South San Francisco

East Bay North + South
Crow Canyon Pleasanton Fremont Walnut Creek

Peninsula
Redwood Shores Broadway Pickleball & Tennis

Santa Clara
Santa Clara

San Jose
Courtside Boulder Ridge Golf Club

Southern California

Los Angeles
Manhattan Country Club El Segundo Santa Monica Redondo Beach

San Diego
Carmel Valley Fairbanks Ranch Country Club

Pacific Northwest

Oregon
Portland

Filters

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Group Fitness

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Cycle

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Dance

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Yoga

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