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Must have a family membership. 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Expect challenging sprints and explosive climbs to get your heart rate going. Bring your energy and ride hard! The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data. [totalSlots] => 40 [availableSlots] => 34 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [21] => Array ( [id] => adb8dcbc-09e2-4a27-8600-0f2edebc9901 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 1 Mobility [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 3edfaf7b-b733-46cb-a656-4718fcfd9e7f [instructorName] => Dawn Gowanloch [isSubstituteInstructor] => [instructorDisplayName] => Dawn Gowanloch [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 450 [timeToInMinutes] => 475 [isBookingRequired] => 1 [description] => Description Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 3 [bookingStartTime] => 2025-09-27T07:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [22] => Array ( [id] => 7d1477dc-b741-4394-8472-61ae0c1b0436 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => TRX Total Body [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio B [instructorId] => 72ed8bf2-27f5-48c1-9dea-5776d31fa4c6 [instructorName] => Janelle Veteri [isSubstituteInstructor] => [instructorDisplayName] => JANELLE VETERI [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 450 [timeToInMinutes] => 500 [isBookingRequired] => 1 [description] => Redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best! 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. Complimentary for Club West Members [totalSlots] => 30 [availableSlots] => 30 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [32] => Array ( [id] => b5338c55-34c3-4c8f-bb11-b66d0a149095 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Sculpt [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 070777c3-f6f1-4e25-b806-003dddd73102 [instructorName] => Deborah Delarosa [isSubstituteInstructor] => [instructorDisplayName] => Debbie Delarosa [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This 50 minute class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels. 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You don't want to miss this uplifting, high energy flow. [totalSlots] => 35 [availableSlots] => 34 [bookingStartTime] => 2025-10-01T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [34] => Array ( [id] => 07507f18-e191-4b73-8525-33b29566c94a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 85d8a1e1-6bfa-4269-9288-15b1cca28cf8 [instructorName] => Samuel Joe [isSubstituteInstructor] => [instructorDisplayName] => Sam Joe [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Experience both in this high energy class! This is a specialized class and may be canceled if the instructor is unavailable. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => -3 [bookingStartTime] => 2025-09-27T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [41] => Array ( [id] => 62367db3-7130-4310-9dc6-81e9eb8f4519 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Yoga for Core Strength & Hip Flexibility [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 13f53736-e1ef-4789-b9bd-4aec967d03a4 [instructorName] => Veronica Cruz [isSubstituteInstructor] => [instructorDisplayName] => VERONICA CRUZ [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This is a low/moderate intensity class. Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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You will be guided through correct technique as you work with tools such as, resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. You will also work your hips and lower back. 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It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! 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Pilates targets the core, which include the glutes, hips, pelvic floor, and lower back. Participants are guided through the proper alignment, breathing techniques, and muscle activation to maximize the effectiveness of the exercises. If you’re ready to enhance your strength and flexibility through mindful movement, this class is for you! 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You’ll release stress and have a blast punching and kicking your way into shape. 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Do not need to sign up. 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This class is based on a flow class for every level. 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All levels welcome. [totalSlots] => 20 [availableSlots] => -3 [bookingStartTime] => 2025-10-01T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [50] => Array ( [id] => 274c4323-e492-46aa-9d17-7013aca60f51 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua FUN! [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Exercise Pool [instructorId] => ea7b0d2c-2306-4fd5-9139-1118c190d74c [instructorName] => Alyssa Calcagno [isSubstituteInstructor] => 1 [instructorDisplayName] => Ally [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Aqua exercise at it's best! This ever changing class will keep you guessing every week with a combination of cardio, strength, dance, drills and games in the water! Come join the fun! 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All levels welcome. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends [totalSlots] => 30 [availableSlots] => -2 [bookingStartTime] => 2025-10-01T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [52] => Array ( [id] => 988aee68-dbc4-4a21-9ae3-85654f0c4f6c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Cardio Kickboxing [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 77745b77-85af-4ffc-b8af-a0f5d6370c65 [instructorName] => Amy Rosskopf [isSubstituteInstructor] => [instructorDisplayName] => AMY ROSSKOPF [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com [totalSlots] => 29 [availableSlots] => -1 [bookingStartTime] => 2025-10-01T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [55] => Array ( [id] => b3f3fca1-d400-4a63-8a0b-29b1f09d7249 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => reformerpilates [name] => Reformer Pilates [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Athletic Pilates Reformer [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Studio [instructorId] => d8cb960e-0c94-4836-8750-b0c9ae0c257c [instructorName] => Neil Koehler [isSubstituteInstructor] => [instructorDisplayName] => Neil Koehler [status] => Array ( [code] => active [name] => Active ) [fee] => 35 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => *This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com [totalSlots] => 8 [availableSlots] => 6 [bookingStartTime] => 2025-10-01T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [56] => Array ( [id] => 93f6b380-ac3b-49dc-a534-5d2346838cc4 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => U Jam [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => fd3beeeb-23a0-4e8d-89bb-b56bd42df4b3 [instructorName] => Kenny Warren [isSubstituteInstructor] => [instructorDisplayName] => Kenny Warren [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography! 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Morning yoga is a flowing series of invigorating asanas (Yoga postures) for all levels. Be prepared to sweat and be challenged in this invigorating, fluid style of Yoga synching breath to movement through a creative, flowing sequence of Yoga postures. Modifications & variations are given for all different levels. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Fusion of various Pilates moves with additional weights and props for more toning and sculpting. This class is for developing lean muscle and strength while working on stretching, toning, and alignment. 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Prepare to LIFT with barbell or dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! 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All levels welcome! 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Get Stronger. Conquer the road. Technology guides your intensity to measure performance and adapt your challenge. 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This happens immediately after one team reaches four games, all with the use of no ad scoring. It's cardio doubles with live ball feeds and points in each game which involves a lot of running forwards & backwards, a lot of offensive/defensive & poach volleys, passing shots, approach shots, lobs, overheads and on some occasions serving. Strategy, skill building, positioning, mind set and ball placements are addressed at each clinic. At the end of this 1.5 hour session we'll add up each individual's games to see who won the most games for the Gold, second most for the Silver and third for the Bronze medalist. A perfect night is when one player wins 12 games. The cost of this clinic is $35 each player. These game type drills give the OD clinicians confidence with their net games. Nobody leaves the court without some degree of new knowledge, fun and perspiration. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts. [totalSlots] => 12 [availableSlots] => 11 [bookingStartTime] => 2025-10-01T08:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [86] => Array ( [id] => 3c05c504-c49b-4150-8820-47c01251d64a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pedal for Pink! 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All levels welcome! 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You will experience a detoxifying, clarifying and joyful practice, accompanied by lighthearted/modern tunes. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Must be able to swim at least 25 yards of Freestyle, Backstroke, and a honest attempt at Breaststroke and Butterfly. Please email Aquatics Director Julia Thompson for evaluation. 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( formerly cardio tennis) $ will apply [club] => Array ( [id] => 36 [code] => FRCC [name] => Fairbanks Ranch Country Club [shortName] => Fairbanks Ranch Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 5 [instructorId] => 0d127b51-303f-482b-b141-0ff19f127f4b [instructorName] => Mike Zarraonandia [isSubstituteInstructor] => [instructorDisplayName] => Mike Zarraonandia [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 630 [isBookingRequired] => 1 [description] => POWER UP TENNIS! (formerly cardio tennis) 9-10:30am POWER UP TENNIS SATURDAY! Coach Mike Z will lead this high energy class with: Non-Stop tennis! Rallies! Games! AND Fun! POWER UP TENNIS meets tennis skills and drills & games for 90 minutes of non stop action! Set your fitness watches to HIGH in this super duper calorie burner! Start your Saturdays with Mike Z’s Power Up Tennis to get your heart pumping! Improve your tennis with high energy, ATP/WTA style drills, fitness skills and super fun games! ALL LEVELS WELCOME! Sign up on Connect ! 2 participants $55/hour (as semi pvt lesson) 3 participants- $40/session 4 participants -$35/session 5 or more - $30/session Sign up on Connect! 24 hour cancellation required. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Designed to strengthen, shape, and tone using cardio and resistance training. 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More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. 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Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => -2 [bookingStartTime] => 2025-09-27T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [129] => Array ( [id] => 95dc0591-b41a-4312-82ca-1b2a9d17542c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Balance Sculpt [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 76441807-7f35-4709-81ec-fd7bb8b19beb [instructorName] => Linda GodfreySchmith [isSubstituteInstructor] => 1 [instructorDisplayName] => Linda GodfreySchmith [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => BalanceSculpt – Strengthen and tone your body with this fitness ballet-inspired workout. Balance Sculpt is based on ballet, Pilates and Yoga exercises and balance fundamentals, and incorporates functional conditioning and strength exercises for a total body workout. [totalSlots] => 36 [availableSlots] => -7 [bookingStartTime] => 2025-10-01T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [130] => Array ( [id] => 6c4ae558-3fc8-4aa1-97ef-251718b60393 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Core and More [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Westwood Studio [instructorId] => ca48a59a-a0b3-4cf4-b167-89461be8acb2 [instructorName] => Gaganpreet Kaur [isSubstituteInstructor] => [instructorDisplayName] => Gagan [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => The Core and More class focuses on functional strength for the abs, back, and hips, essential for enhancing performance in sports like tennis, pickleball, swimming, running, dancing, and hiking. Developing a strong core not only supports our bodies in executing movements more effectively but also plays a crucial role in injury prevention. Core training is fundamental to excelling in any athletic endeavor. 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To find out more, or to donate to this amazing organization follow this link: https://give.bcrf.org/give/f6561296/#!/donation/checkout Be sure to wear your pink for this special, themed class! Body Sculpt – This popular conditioning class utilizes weights, body bars, tubing along with very effective conditioning exercises to sculpt and define your body. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -9 [bookingStartTime] => 2025-10-01T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [133] => Array ( [id] => a92972a5-3bb9-453b-b6d1-78448b1b5fd4 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua Fit [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Activities Pool [instructorId] => f7510cb9-e2da-4b19-af68-9581f1e184ca [instructorName] => Kathy Ynegas [isSubstituteInstructor] => [instructorDisplayName] => Kathy [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Non-stop game play led by a pro. Must have 3.0 or 3.5 NTRP rating. ***Please register for only one Saturday AM Live Ball class*** Club West members $37 Executive North Bay $67 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 14 [availableSlots] => -2 [bookingStartTime] => 2025-09-27T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [137] => Array ( [id] => 06b02cbe-5d11-4b46-befb-bf98fb81ee81 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => POWER RiiDE [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => b8815eff-a021-44a6-9ddc-d0740ce75cd1 [instructorName] => Suzette York [isSubstituteInstructor] => [instructorDisplayName] => Suzette York [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Experience the ultimate ride with our immersive Cycling Terrain Challenge! This high-energy class simulates real outdoor routes with three dynamic segments: regular terrain, intense uphill climbs, and fast-paced downhill sprints. As you ride, you’ll push your limits with integrated strength moves like push-ups and seated sit-ups on the bike, building upper body and core strength while keeping your legs pumping. Perfect for riders who crave variety and want a full-body workout that mimics the thrill of the open road. Get ready to sweat, strengthen, and conquer every hill! 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Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This high-energy workout combines tennis drills with cardiovascular exercise, offering a fun and challenging way to improve your game and fitness. With fast-paced drills and dynamic movements, you'll burn calories while refining your skills. 24-hour cancellation policy in effect; please notify us at least 24 hours in advance if you need to cancel. 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The class is high intensity and faster paced. Get ready to sweat! ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => -5 [bookingStartTime] => 2025-10-01T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [142] => Array ( [id] => 4db98023-026e-46b5-ad45-f8d863d7588e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycling [name] => Cycling [classTypeName] => [classTypeCode] => ) [name] => Cycle [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => d007a132-f55d-45bc-b76b-e29afe5ba09c [instructorName] => Janine Ahuja [isSubstituteInstructor] => [instructorDisplayName] => Janine Ahuja [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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You will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. 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All levels welcome. 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Sculpt barre uses all the same principles as a traditional barre class- pulling its influence from ballet, Pilates, yoga, and traditional strength workouts and brings them into one, booty-burning, arm-sculpting, core blasting workout. At the instructor’s discretion, class utilizes a variety of equipment; light weights (1-5lbs), sliders, bands, and booty balls. You’ll leave class with a full body sweat and a more toned, sculpted body. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Flotation devices provided. 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Take your fitness experience to a new level of fun while melting the stress and pounds away. 55-minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 3 [bookingStartTime] => 2025-10-01T09:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [149] => Array ( [id] => c0e0b67f-bdc1-4843-aead-8c7636e1b56a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Barre Amphitheater [instructorId] => 3874210c-3a0a-44cc-adfb-265adc2b7c54 [instructorName] => Hengameh Bashar [isSubstituteInstructor] => [instructorDisplayName] => HENGAMEH BASHAR [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 555 [timeToInMinutes] => 605 [isBookingRequired] => 1 [description] => [totalSlots] => 20 [availableSlots] => 8 [bookingStartTime] => 2025-10-01T09:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [150] => Array ( [id] => b08f6004-3043-48e5-ab25-89df33c5fb21 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: ANN'S TRUE BALANCE $$ [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => d4d7340e-53b1-48fa-94a2-2d40675ff0ed [instructorName] => Ann Affinito [isSubstituteInstructor] => [instructorDisplayName] => Ann Affinito [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 555 [timeToInMinutes] => 605 [isBookingRequired] => 1 [description] => Ann's True Balance is a results-driven small group personal training workout.  It incorporates the Pilates Reformer and Strength Training, either with weights or the Gravity machine.  It is designed to tone, strengthen, and lengthen your muscles while improving your posture and flexibility. FEE BASED CLASS $40 PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION [totalSlots] => 9 [availableSlots] => 0 [bookingStartTime] => 2025-09-27T09:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [151] => Array ( [id] => ef9759d0-da36-49d7-810d-f92d005ed856 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 3aed4ffc-bb82-47aa-b5f5-5a5c9cbfc28b [instructorName] => Angela Bennett [isSubstituteInstructor] => [instructorDisplayName] => Angela Bennett [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 555 [timeToInMinutes] => 605 [isBookingRequired] => 1 [description] => *PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations. 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Get ready to battle it out and achieve the best you possible! 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Boot Camp delivers maximum intensity while requiring minimal coordination. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive! 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. 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In this clinic, we’ll only focus on practicing one or two techniques or strategies with a goal of being more comfortable drilling that skill with a partner and trying them in a live game. You’ll practice these techniques in a mix of cooperative and competitive partner drills. Focus topics will depend on participants and their needs. Potential focus topics include but aren’t limited to: footwork, swing path, dinking with a purpose, dink/block/punch/overhead volleys, forehand and backhand drops and drives, transition zone defense/resets/attacks, speedups off the bounce, keeping opponents back, effective serves and returns. If you are unsure if this is the right clinic for you, please email me at alan.ibrahim@bayclubs.com If you’d like to schedule a private group session for yourself and others, please reach out as well. REQUIREMENTS: Full knowledge of the rules, scoring, terms, and foundational techniques. MORE IMPORTANTLY the ability to cooperatively rally with a partner, move purposefully on the court, and volley balls hit at your body. Regular gameplay experience. Your self-rating is somewhere between a 3.0 and 3.5. — POLICIES: Cancellation Policy: Cancellations made within 24 hours of the clinic will result in the full fee being applied to your account. Registration Policy: Prior registration via Connect is required. If there are no registrants by 12:00am the morning of the clinic, it may be cancelled. If you plan to pay at the front desk, please still register via Connect ahead of time so I know to expect you and only pay after the clinic is complete. Clinic Size: This clinic is capped at 4 participants to maximize time on the court. 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This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention. !!!! 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Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. [totalSlots] => 30 [availableSlots] => 8 [bookingStartTime] => 2025-10-01T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [190] => Array ( [id] => 9159ae39-cbd1-45be-978d-124d16ba0b25 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Beachfront Yoga ** NEW TIME! 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Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning. 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Swimmer placement is at the coach's discretion and must be followed, please email julia.thompson@bayclubs.com for more information. This is a fee based class charged to account at $35 per class. 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Perfect for individuals that are seeking and excellent targeted low impact workout. Learn the benefits of using the Pilates Reformer and optimize your technique in a semi-private group. All skill levels welcome. 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Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. 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This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged. 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Requirements: 4.0 level or approval of instructor. Merit/competitive based. Bring: high energy, movement, solution thinking, team concept, Joy. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Emphasis is on individual expressions of poses, and transitions with the understanding that mind-body-breath connections are uniquely tuned to each person and are to be honored. The class is suitable for all levels, with freedom to adapt, explore, energize and release! 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 2 [bookingStartTime] => 2025-09-27T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [203] => Array ( [id] => 02ca8555-7276-4e44-963d-a905fcf8d47a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycle [name] => Cycle [classTypeName] => [classTypeCode] => ) [name] => Rhythm Ride [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Performance Studio [instructorId] => 78be6389-7a7e-449b-9e79-8db732b9e175 [instructorName] => Kathleen Nicely [isSubstituteInstructor] => [instructorDisplayName] => Katie Nicely [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Every month we have a different focus and all of the workouts are programmed to work together to bring you an all around experience when it comes to Elevating your progress! Come try us out and see if this program is right for you! 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Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt your arms and abdominal muscle group. 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Strengthen major muscle groups with body-weight and dumbbell exercises to target the major muscle groups and elevate the heart rate and spirit. 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Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. Fee Based: $40. 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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Space is limited. Reservations required through the app. *Swim Diapers are Required for diapered/potty training children* Classes are for members only. Class can be booked 74 hours in advance. [totalSlots] => 8 [availableSlots] => 3 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [232] => Array ( [id] => 972e648a-fd3f-4b00-ac8f-b53bf2c29243 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Adult Pickleball: LIVE BALL (3.5+) (MCC Members Only) [club] => Array ( [id] => 51 [code] => MCC [name] => Manhattan Country Club [shortName] => Manhattan Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball B [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 30 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 720 [isBookingRequired] => 1 [description] => Join our Pickleball Live Ball group workout! We'll run various live ball games on a pickleball court so you can get practice points in and a good workout! Fast-paced with instructional pointers here and there, with lots of action! Open to all genders of 3.5 and above level. *MUST know all rules of game play. Registration opens at 9:30am one week prior. *Late cancellations less than an hour before the class may be subject to class fee. If you are more than 20 minutes late, your spot may be given to a waitlisted player who is ready to play. Fed by Cade Erickson unless otherwise noted. [totalSlots] => 7 [availableSlots] => -6 [bookingStartTime] => 2025-09-27T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [233] => Array ( [id] => 816dfcad-315f-4c41-ae6e-b0c3686ab97b [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => Power Flow Yoga [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness Studio [instructorId] => cab9ecb5-598c-4eb9-815a-0497e151e57a [instructorName] => Elena Mcalpine [isSubstituteInstructor] => [instructorDisplayName] => Elena McAlpine [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => A combination of dynamic movement, steady breathing, static strength, mindful alignment, stability, core endurance and flexibility through a variety of poses and sun salutations. [totalSlots] => 26 [availableSlots] => -2 [bookingStartTime] => 2025-09-27T11:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [234] => Array ( [id] => 14f06d61-7746-4dde-bf37-af38c1b5b66a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => indoorcycling [name] => Indoor cycling [classTypeName] => [classTypeCode] => ) [name] => Spin [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => 0361a4c6-f8ea-42de-968d-0781bb466269 [instructorName] => Gordon Woo [isSubstituteInstructor] => [instructorDisplayName] => Gordon [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => [totalSlots] => 30 [availableSlots] => 14 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [235] => Array ( [id] => b4b2a525-49bb-4355-b535-743105883489 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Groov3 [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Movement Studio [instructorId] => 580dd527-acbe-4679-8668-172f65c938ea [instructorName] => Azman Awi [isSubstituteInstructor] => [instructorDisplayName] => Azman Awi [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT! [totalSlots] => 45 [availableSlots] => 21 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [236] => Array ( [id] => 8eaa5536-267b-416f-97c0-4f379281c07c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => PUMP FOR PINK [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Turf Studio [instructorId] => 1366a988-48a7-41a6-8595-290861106714 [instructorName] => Erica Marsh [isSubstituteInstructor] => [instructorDisplayName] => Erica Marsh [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => ****This month, we're proud to support the Pink Lemonade Stand Challenge, founded by our own team member Kim Rhodes. In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations. This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. [totalSlots] => 40 [availableSlots] => 19 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [237] => Array ( [id] => 4b5f230f-1f6b-4432-9e01-7e35e0142dfd [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => PRO Jam Choreo Dance [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => eb3a4586-ff23-4a3a-810a-39eb3dd15b3e [instructorName] => Terry McKinnon [isSubstituteInstructor] => [instructorDisplayName] => TERRY MCKINNON [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => Our signature PRO Jam class begins with a full body warmup, and then utilizes sequence choreography in a series of aerobic dances to get your body going. You will learn to work out to a new rhythm every week with calorie-melting, low to medium impact dance moves. 55-minute class. AGE 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -2 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [238] => Array ( [id] => 6b2891ed-6fc3-4d1b-a835-c32a0e41a2e2 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => HIGH Fitness [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => 675f2bcd-7aa5-4b8c-9fdf-60f334358021 [instructorName] => Lizelle Steventon [isSubstituteInstructor] => 1 [instructorDisplayName] => Lee Steventon [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => Choreographed, interval training with cardio peaks and toning tracks is set to music you know and love. Break a sweat and have a blast! Low impact options provided throughout class. 55-minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 18 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [239] => Array ( [id] => baf63328-bc13-4f6f-a349-c6e4ab7cb054 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 3aed4ffc-bb82-47aa-b5f5-5a5c9cbfc28b [instructorName] => Angela Bennett [isSubstituteInstructor] => [instructorDisplayName] => Angela Bennett [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -8 [bookingStartTime] => 2025-10-01T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [243] => Array ( [id] => 4aaf2c41-a42c-4370-9ae8-53731c442ca5 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilates [name] => Pilates [classTypeName] => [classTypeCode] => ) [name] => $10 Pop Up Barre Legs & Glutes [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Studio [instructorId] => bdf8d82e-4d58-4145-8467-a846c7033327 [instructorName] => Alice Demushkin Dow [isSubstituteInstructor] => [instructorDisplayName] => Alice Dow [status] => Array ( [code] => active [name] => Active ) [fee] => 10 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 655 [isBookingRequired] => 1 [description] => Strengthen your legs and glutes with micromovements that will target and tone those specific areas. Small group training. 12 Cancelation policy - no refunds. 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Non-stop game play led by a pro. Must have 4.0 or higher NTRP rating. ***Please register for only one Saturday AM Live Ball class*** Club West members $37 Executive North Bay $67 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 14 [availableSlots] => -4 [bookingStartTime] => 2025-09-27T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [245] => Array ( [id] => 397d6d17-9b3d-495a-bb6b-2cddd79a52d9 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => All-Levels Yoga [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio B [instructorId] => 58f750f5-0c9a-4fee-914a-fd682620d987 [instructorName] => Nanine Russo [isSubstituteInstructor] => [instructorDisplayName] => NANINE RUSSO [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. 55-minute class. AGES 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Register on Connect under Sports & Fitness Clinics, email Julia.Thompson@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [248] => Array ( [id] => cb1bfdae-0603-4f69-aa60-2230291681e5 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => NIA [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXhale studio [instructorId] => cff77302-3645-4c37-9da1-81f7a9aace55 [instructorName] => Tony Buscemi [isSubstituteInstructor] => 1 [instructorDisplayName] => Tony Buscemi [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 645 [timeToInMinutes] => 695 [isBookingRequired] => 1 [description] => Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class. 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Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat. 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This is primarily a technique focused clinic - using good form and getting repetition hitting balls using that form in coach-led and cooperative partner drills. We’ll touch on strategy as needed and if there’s time, apply the learnings to game-based scenarios. Potential focus topics include but aren’t limited to: fundamental footwork, consistent swing technique, basic dinks/drops/drives, dink/block/punch/overhead volleys, moving in the transition zone, consistent serves and returns. This clinic is right for you if: you can’t hold a dink rally with a partner, feel clunky moving around the court, pop-up a lot of your dinks and volleys, struggle with the speed of the game and volleying faster-paced balls, rarely make it to the kitchen in points, don’t hit at least 80% of your serves in-bounds, etc. If you are unsure if this is the right clinic for you, please email me at alan.ibrahim@bayclubs.com If you’d like to schedule a private group session for yourself and others, please reach out as well. REQUIREMENTS: Knowledge of the rules, scoring, terms. Some gameplay experience. Your self-rating is somewhere between a 2.5 and 3.0. — POLICIES: Cancellation Policy: Cancellations made within 24 hours of the clinic will result in the full fee being applied to your account. Registration Policy: Prior registration via Connect is required. If there are no registrants by 12:00am the morning of the clinic, it may be cancelled. If you plan to pay at the front desk, please still register via Connect ahead of time so I know to expect you and only pay after the clinic is complete. Clinic Size: This clinic is capped at 4 participants to maximize time on the court. 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Rotating partners and casual matchups make it a great way to meet others, get active, and enjoy the game—no partner required! Just show up and play. 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Technical instruction and court positioning will also be instructed. This class is now complimentary and please register 24 hours in advance. 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Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome. 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Requirements: 4.0 level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy. 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Each class is packed with upbeat music, creative activities, and plenty of opportunities for kids to express themselves, burn off energy, and develop healthy movement habits – all while having tons of fun! 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. Fee Based: $40. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-01T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [296] => Array ( [id] => c0b8f6cf-9fe3-4063-bffd-f3c1816953ee [classType] => Array ( [id] => 514d5055-248e-489f-90b3-d1e9628d7b44 [name] => Golf ) [category] => Array ( [code] => golfprograms [name] => Golf Programs [classTypeName] => [classTypeCode] => ) [name] => Beginner Golf Clinic [club] => Array ( [id] => 60 [code] => BCCC [name] => Bay Club Crow Canyon [shortName] => Crow Canyon Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Driving Range [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Beginning golf clinic for all ages and levels. This class for anyone who wants to learn or get more instruction. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Focus on Tactics, Techniques, Direction, Spin and constructing points against opponents. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. 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Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-01T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [321] => Array ( [id] => a1551d95-75da-4ec7-8d75-80daa2a6b950 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Family Pickleball: Club West Only [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 1 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 780 [timeToInMinutes] => 900 [isBookingRequired] => 1 [description] => Come play a friendly game of pickleball. Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction. Parents and children welcome all levels. 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Little to no knowledge of technique is acceptable; group class will consist of instruction and focus first 5 shots of a rally and live ball play at the end of the class. Registration opens at 10:00am one week prior. *Late cancellations less than an hour before the class may be subject to class fee. Fed by Cade Erickson unless otherwise noted. 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Improve your recovery process & ROM. 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Yoga Dance transforms traditional vinyasa flow into a dynamic and expressive movement experience set to music. This class seamlessly blends yoga postures with the rhythm and flow of carefully selected music, creating a unique practice that invigorates the body and soothes the soul. Open to all levels. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-01T11:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [328] => Array ( [id] => 13b2ba48-d1b7-46b4-9f4c-7ae5b62db7bb [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => REGENERATE [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => bbdae58b-dfa8-4c62-bfaf-2aaa5e89ecbd [instructorName] => David Morris [isSubstituteInstructor] => [instructorDisplayName] => David Morris [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 810 [timeToInMinutes] => 860 [isBookingRequired] => 1 [description] => Regenerate incorporates myofascial release with foam rolling, acupressure for gluts & feet, stretching & breathing techniques along with Wing Chun ring work & Chi Gung! You will learn how to heal & maintain yourself circulating your energy, keeping you Healthy & Fit! 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This all-level Heavy Metal Yoga class blends traditional yoga poses with the raw power of metal music to create a unique and empowering experience. Whether you're a total beginner or a seasoned yogi, you'll feel right at home as we combine strength, flexibility, and mindfulness with a killer soundtrack. Expect dynamic sequences, strong holds, and breathwork that channels intensity into focus. You'll move, sweat, and scream (if you want to) — all in a judgment-free space where black tees and tattoos are more than welcome. 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This class is a high-energy, fun-filled experience with four of our most popular instructors: Dave Dixon and the DKCAA crew, Olga Gavrilova, Janani Chalaka, and Javier Alvarez. You'll move to the rhythms of Zumba, Bombay Jam, LaBlast, and MixxedFit Dance Fitness formats. Don't miss out on this incredible event! 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy. 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This clinic is set up for beginner and novice players. The 1.5 hours will consist of a dynamic warm-up, agility training, ghosting and footwork patterns, solo ball work, drilling, and conditional play. 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This course identifies your swim strengths and opportunities for optimal swim efficiency. $50 per class. 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Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. 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This class provides a complete body stretch. 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Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at bringing harmony to your mind, body and soul. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together one step at a time, and embrace the transformative power of Vinyasa Yoga! 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20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 1230 [timeToInMinutes] => 1250 [isBookingRequired] => 1 [description] => 20 minute Swim Lane Reservation - L1 [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-01T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [396] => Array ( [id] => 1189e39c-79c3-4b5d-963d-dfa515b9f6d0 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-04T00:00:00 [timeFromInMinutes] => 1230 [timeToInMinutes] => 1250 [isBookingRequired] => 1 [description] => 20 minute Swim Lane Reservation - L2 [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-01T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) )