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No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership. BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership. SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership. GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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The stations/exercises/equipment are determined by the instructors each class. Modifications are always offered. Perfect for all ages! 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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All levels welcome. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels. 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Get up. Get it in. Get going! 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HIIT+Core is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. 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Registration required. Ages 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required. 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Swimmers must be water safe to participate and be able to swim 500 yards comfortably. * 24 hour cancellation. 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Start your day off with this energizing yet low impact workout. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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It is a music-driven workout that activates deep core muscles through tribal dance and plyometrics, making it a high-energy and empowering experience. 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With a combination of strength and cardio in circuit formats you will have the most efficient workout of your life! $30 for drop ins $20 per workout if a package is purchased No shows and cancellations within 24 hours will be charged for this class. 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DONATE THROUGH QR CODE, ASK THE FRONT DESK! This dynamic class on the mat incorporates a thoughtful sequence that will build strength while enhancing flexibility and awareness. Each workout combines stretch with strength that will release tension and leave you sweating with a smile. 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Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. 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Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome. 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All levels welcome! 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Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. 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Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Class Settings This class is active and requires a reservation. The class is visible in Connect. 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This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab! 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This class is for you! We all know that stretching at the end of your workout is important, but we don’t prioritize it or know where to begin. Stretching improves your flexibility and range of motion, helping to prevent injuries and makes you feel better. This class offers simple stretches to get you in, out, and on your way feeling great. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Simply Move! Class sometimes ends with light sculpting and core work. All levels welcome. [totalSlots] => 50 [availableSlots] => 44 [bookingStartTime] => 2025-09-29T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [99] => Array ( [id] => d10e8f9b-ac4a-41dd-a0a3-fdd48a475e2c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Tone It! [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness studio [instructorId] => b061a743-d1ba-497b-8860-6753e5882857 [instructorName] => Suzanne Wilson [isSubstituteInstructor] => [instructorDisplayName] => SUZANNE WILSON [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This is a low/moderate intensity class. A fusion of formats drawing from Pilates and Barre movements to strengthen and tone it up! Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses. 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Strength & Endurance [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness Studio [instructorId] => b6ff45d5-dc46-41a9-889c-ce4386f5f761 [instructorName] => Meredith Maclean [isSubstituteInstructor] => 1 [instructorDisplayName] => Meredith MacLean [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. [totalSlots] => 28 [availableSlots] => 13 [bookingStartTime] => 2025-09-29T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [106] => Array ( [id] => 43679b28-156b-496f-85e2-1ceca0279b51 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycling [name] => Cycling [classTypeName] => [classTypeCode] => ) [name] => Bike & Battle [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => 9aea5b1f-2d8b-447f-a3fd-95c1ee7d9e3c [instructorName] => Kristen Fox [isSubstituteInstructor] => [instructorDisplayName] => Kristen Fox [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 505 [isBookingRequired] => 1 [description] => ** Bike portion A 50/50 combo that combines cycling and strength training. Start off with a 25-minute, high-energy ride on the bike, then dismount and grab your weights for 25-minutes of boot camp-style exercises! Make sure to bring your sneakers. Cycle shoes not required. 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The focus is on the form while using weights and other equipment in functional movements. All levels are welcome. 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Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended. 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This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens! 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You don't want to miss this uplifting and energetic flow. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Designed to build strength, improve mobility, and challenge your endurance, these classes will leave you feeling empowered, balanced, and stronger than ever. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 2 [bookingStartTime] => 2025-09-25T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [115] => Array ( [id] => 5aa29260-27e5-4d71-915c-9fb7e86f9a7c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => *NEW* Total Body Conditioning [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => f6f8349a-605e-496d-8681-f48259d507dd [instructorName] => Helen Saunders [isSubstituteInstructor] => [instructorDisplayName] => HELEN SAUNDERS [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Athletic conditioning exercises targeting your whole body. 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If you're looking for a more intimate setting than our larger group exercise classes, this small group is for you. Our Elevate program is a comprehensive program designed to help you build a base of strength and movement fluency one month at a time. Every 4 weeks you can choose to go all in or drop in to take a class where the focus is concentrated on you and a small group of others all working to build better and stronger versions of yourselves. Come join us to Elevate your health! Drop in for a free trial or inquire about our unlimited program option! 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This program uses a wide variety of equipment to keep every session fresh, fun, and highly effective. (2 FREE Trial classes allowed) This program includes: 🔥 A personalized deep-dive into your nutrition 📊 Regular InBody progress scans to track real results 📱 Full access to Coach Sierra's exclusive Trainer Client App—for workouts, tracking, and staying motivated between sessions! 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The roller helps release tight muscle myofascial tissue pre and/or post workout. Other tools such as bands and balls may be used to help realign and repair proper joint range and reduce muscular tension resulting in improved performance and enhanced flexibility. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. 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Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. 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It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! 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This is the program you have been waiting for - a program designed for YOU. Featuring nutrition coaching and high-energy HIIT workouts. This is the missing piece to meet your health and body goals. Led by Fitness + Nutrition Coach Andrea Kennedy (mom of 3), this program is designed to help you drop inches and insecurities, gain strength and confidence, and feel energized and empowered. You will get: Initial Assessment Monthly Nutrition Counseling COMMUNITY Program is $300 a month To sign-up or redeem a trial class contact: Andrea.Kennedy@BayClubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [143] => Array ( [id] => 18b03b1a-780c-4651-84ec-d4a20995fa41 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => 3.5 Clinic Advanced-Intermediate (Co-ed) [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 5 [instructorId] => c98c87ff-aeb5-48f8-839f-113b33bde5a8 [instructorName] => Corey Cheng [isSubstituteInstructor] => [instructorDisplayName] => Corey Cheng [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 25 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 600 [isBookingRequired] => 1 [description] => Must have a 3.5 rating to participate. If unsure, please schedule an eval with an instructor. Clinic will be a mixture of games and drills. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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With three distinct cardio components. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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If you cancel within 24 hours you will be charged the full price of the class. 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Focus will be on compound movements and integrated exercises that improve your ability for functional movement. All fitness levels are encouraged. 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This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels. 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This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged. 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Experience both in this high energy class! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 35 [bookingStartTime] => 2025-09-29T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [155] => Array ( [id] => bb4e53df-effe-4573-86e2-9f854433704d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Hatha Yoga [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Area [instructorId] => 51070a34-fbca-49b4-8cab-5bdf6f983a8b [instructorName] => Rachel OConnor [isSubstituteInstructor] => [instructorDisplayName] => Rachel O'Connor [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => This alignment-based class combines mindful flow sequences and strong holds to promote strength, flexibility, and balance. Classic sun salutations as well as backbends, twists, and forward folds are practiced with an emphasis on coordinating breath with movement. Appropriate for all ages and levels. Please bring your own yoga mat. 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Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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[club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => ee4e40e1-f8e0-4cc8-9277-6efce0eb6ed6 [instructorName] => Dan Feil [isSubstituteInstructor] => [instructorDisplayName] => Dan Feil [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Join us for a rejuvenating Mat Pilates class that focuses on building core strength, improving flexibility, and enhancing overall body awareness. This class is suitable for all fitness levels, from beginners to experienced practitioners, looking to tone their muscles, improve posture, and increase mind-body connection. Our Mat Pilates class is designed to be accessible and effective, using only a mat and your body weight. The class typically includes a series of exercises that target various muscle groups, providing a full-body workout that will leave you feeling energized and centered. Expect a blend of traditional Pilates exercises with contemporary variations, ensuring a well-rounded and engaging session. 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Have some fun playing a lot of points with the ladies! If there are more than 8 players registered, following player will be put on the waitlist. Waitlist players will be added to the roster if a player cancels. Any questions please email hal.wagner@bayclubs.com [totalSlots] => 8 [availableSlots] => 8 [bookingStartTime] => 2025-09-27T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [159] => Array ( [id] => b802b049-50b8-49b1-8dfa-8369a1c4a83e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Yoga Sculpt with Weights [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => The Great Lawn [instructorId] => cc35dc45-8092-4f70-8c9e-72ea43369113 [instructorName] => Jill Leonard [isSubstituteInstructor] => [instructorDisplayName] => JILL LEONARD [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => This cardio strength format is not your regular yoga class! It incorporates medium to heavier dumbbells while also adding powerful plyometrics and intense sculpting movements that will leave your heart pumping and you feeling invigorated. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. 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Sculpt barre uses all the same principles as a traditional barre class- pulling its influence from ballet, Pilates, yoga, and traditional strength workouts and brings them into one, booty-burning, arm-sculpting, core blasting workout. At the instructor’s discretion, class utilizes a variety of equipment; light weights (1-5lbs), sliders, bands, and booty balls. You’ll leave class with a full body sweat and a more toned, sculpted body. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. 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This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 1 [bookingStartTime] => 2025-09-25T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [166] => Array ( [id] => 5a5d7f33-9e9f-45ff-8d73-e6be86ca4c7a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Yoga (MCC Members only) [club] => Array ( [id] => 51 [code] => MCC [name] => Manhattan Country Club [shortName] => Manhattan Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness - 1334 Building [instructorId] => 0985dd47-7170-4128-8da7-a6b17a1b1c01 [instructorName] => Sabrina Da Mata Machado [isSubstituteInstructor] => [instructorDisplayName] => Sabrina Mata [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels. 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A well-rounded workout for every fitness level that will leave everyone energized. 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Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled. 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This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and unlock your inner athlete! 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends [totalSlots] => 30 [availableSlots] => 15 [bookingStartTime] => 2025-09-29T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [172] => Array ( [id] => d9063832-e775-45c2-a30c-bc054c92cdfc [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Total Body HIIT [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 222ac6aa-8332-4f0d-958a-42b19c3d026d [instructorName] => Pamela Light [isSubstituteInstructor] => 1 [instructorDisplayName] => Pamela Light [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => High Intensity, Tabata style quick bursts of cardio with blocks of strength training focusing on every major muscle group, incorporating core and mobility - one of the most effective and efficient ways to exercise! 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Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. 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Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels. 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Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit. 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Join us in this strength focused powerhouse class to build and sculpt every major muscle group. 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Class uses pool noodles and water weights at the instructors discretion. 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Challenge your body with medicine balls, bands, and many other training tools to improve your overall fitness. 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Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome. 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The reformer is perfect for those wanting to develop long, lean muscle lines. Exercises on the Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. General knowledge of how the Reformer works, proper breath and pelvic placement is needed. Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Nicole.Alexander@bayclubs.com for more info. 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All levels welcome! 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Be prepared to stretch, plank, and play as strengthen the entire core. 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This gentle practice focuses on deep relaxation through a series of fully supported poses using props such as bolsters, blankets, and blocks. Each pose is held for an extended period, allowing your muscles to release tension and your mind to enter a state of calm. 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[club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Ignite Studio [instructorId] => 5fb87ed3-ee28-4051-8104-e6fc22e2609e [instructorName] => Ashley Akhavan [isSubstituteInstructor] => [instructorDisplayName] => ASHLEY AKHAVAN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => This cardio and strength training circuit style format uses top-of-the-line equipment including treadmills, Versa Climbers Rowers, dumbbells, and resistance bands. 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[Qigong] [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => be165456-bbd4-4320-8c71-f3d21a565da5 [instructorName] => Katie Cape [isSubstituteInstructor] => [instructorDisplayName] => Katie Cape [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. With a focus on posture, breath-work, and cleaning the mind, Qigong has been proven to reduce stress and anxiety, build stamina, calm the nervous system, and enhance the immune system. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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It involves the use of props (blankets, blocks, straps) to assist in finding the full expression of each pose. Alignment-Based Yoga is appropriate for all levels, as well as people recovering from injuries. 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Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape [totalSlots] => 35 [availableSlots] => -1 [bookingStartTime] => 2025-09-29T09:45:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [210] => Array ( [id] => d8821900-56c4-442b-8050-8817399d07cf [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise [instructorId] => da833e03-cb93-43fc-9ff3-c5f684562aa0 [instructorName] => Priscila de Souza [isSubstituteInstructor] => [instructorDisplayName] => Priscila deSouza [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 585 [timeToInMinutes] => 635 [isBookingRequired] => 1 [description] => A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! 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Players will mix and match with each other for two hours. Please bring your own paddle - balls will be provided. No instruction, match play only. 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Players will mix and match with each other for two hours. Please bring your own paddle - balls will be provided. No instruction, match play only. 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Players will mix and match with each other for two hours. Please bring your own paddle - balls will be provided. No instruction, match play only. 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More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. 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Not for absolute beginners, but for players who have a small foundation in their tennis technique. 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A combination gentle, yin and restorative yoga class will be a slow-paced, relaxing practice that is suitable for all levels. The class will start with some gentle warm up poses (sun salutations, cat-cow, seated twists) to prepare the body for deeper stretching, Then, the class will move into a series of yin poses (mostly on the floor and held for a longer period of time). Yin yoga focuses on the deep connective tissue that require a longer hold then the gentle yoga poses. Finally, the class will end with a series of restorative poses, which use props to support the body and allow for a deep relaxation. The students will be encouraged to go at their own pace, listening to their bodies and modifying the poses as needed. The benefits of a gentle, yin, and restorative class are many. Increased flexibility, improved range of motion, reduced stress and anxiety, and deep relaxation. 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With three distinct cardio components. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!" 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This class is powerful, athletic resistance training. Great for all fitness levels. 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The stations/exercises/equipment are determined by the instructors each class. Modifications are always offered. Perfect for all ages! 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Take your fitness experience to a new level of fun while melting the stress and pounds away. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 21 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [229] => Array ( [id] => 7496e82a-2d99-49f6-a9cf-16e51d7d5c03 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => Les Mills BODYPUMP™ [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => 081e91f9-a962-4c0a-a8cf-5716c9b4d62d [instructorName] => Sahba Tabrizifard [isSubstituteInstructor] => 1 [instructorDisplayName] => SAHBA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => This revolutionary muscular endurance workout, 45-minute format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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This Flow class moves faster than traditional mat Pilates focusing on a variety of planes and positions. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -10 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [233] => Array ( [id] => db72b303-0ae2-4a11-9b62-6e893412d9eb [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatesmindandbody [name] => Pilates [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 0efc9a7b-09c9-4758-a0eb-924385b90e77 [instructorName] => Maria Menser [isSubstituteInstructor] => [instructorDisplayName] => MARIA MENSER [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -5 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [234] => Array ( [id] => ddf5259c-88a2-4fdc-9c15-3abb5622aba5 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 1 [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => f8cc4be3-97bd-4026-8eb8-a3f1eb2f455f [instructorName] => Jason Morris [isSubstituteInstructor] => [instructorDisplayName] => Jason Morris [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 5 [bookingStartTime] => 2025-09-25T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [235] => Array ( [id] => d9c046ed-d0d4-408f-8dce-41b1e496bf5e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Rowing [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => aadebc16-a007-4492-b684-a8e5f1550ce3 [instructorName] => May Sosnowski [isSubstituteInstructor] => [instructorDisplayName] => May Lee [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. [totalSlots] => 14 [availableSlots] => 2 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [236] => Array ( [id] => 2091aa48-27a7-4489-ba91-526d24f71103 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua Fit [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Back Pool [instructorId] => 76d14f11-952b-4282-b857-c3d8a2e26c2f [instructorName] => Sharon Fuentes [isSubstituteInstructor] => 1 [instructorDisplayName] => Sharon Fuentes [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. [totalSlots] => 25 [availableSlots] => 22 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [237] => Array ( [id] => 685d67b3-e5b5-4286-bd8c-90d802e652f8 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => $SMALL GROUP REFORMER PILATES [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Reformer Studio [instructorId] => 199bf0f5-64a3-4cc0-978c-ad97eff238bb [instructorName] => Tiffany Tran [isSubstituteInstructor] => [instructorDisplayName] => Tiffany Tran [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => THIS IS A PAID CLASS, held in the Private Pilates studio in Mind Body area of the club. Drop-in Rate is $55; Packages available on request. For Information, Contact MARK.ILARINA@bayclubs.com Same day cancelations will be subject to charge Join Coach for a full body workout on the Pilates Reformer and Mat for a full body workout focused on form and meditative flow. Each class is a 50 minute semi-private session for up to 4 participants. 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Fast paced doubles drill with cardio. 3.0 Intermediate-3.5 Advanced Intermediate only. 4 players exact must be registered and show. Club West Members - $30 Executive North Bay Members - $50 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. If member cancels, they need to find a sub so drill can run with 4 players. 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Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com [totalSlots] => 8 [availableSlots] => 6 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [240] => Array ( [id] => 2248a8a4-1b46-453e-bc56-44ee3108e614 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => LIFT [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 0ac45671-4b26-4f03-9f18-0c339b0f0da4 [instructorName] => Sabrina Brown [isSubstituteInstructor] => 1 [instructorDisplayName] => Sabrina Brown [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with barbells and dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome This class fills up. Please register and arrive 10 minutes early to check in. Waitlisted members will be allowed in (space permitting) 2 minutes prior to the start of class. 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Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION [totalSlots] => 8 [availableSlots] => 2 [bookingStartTime] => 2025-09-25T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [243] => Array ( [id] => a31e5adc-9a93-4178-a2c6-ed17c9b289b2 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Ignite [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE [instructorId] => f2a13fea-51d1-4d22-87e6-d288a36a4fb0 [instructorName] => Nancy Mimms [isSubstituteInstructor] => [instructorDisplayName] => NANCY MIMMS [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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It is slow moving where each posture is coordinated with an inhale and an exhale. This class offers more time in each pose than the traditional " flow" class to explore some restorative and "yin" postures. There are a multitude of medicinal properties for your back and neck in this class. 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This class is easy to follow and is open to members of all fitness levels. 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Expect to be challenged with cardio drills, upper, lower, and core conditioning exercises for a full body fusion workout that torches calories, builds strength and trains stability. 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With unique choreographies — dynamic and explosive, sensual and engaging, simple yet catchy — inspired by pop, hip-hop, and global dance beats, you’ll find the freedom to express yourself and build confidence through movement. Let the music guide your body — sweat it out, feel the vibes, and enjoy the dance therapy. 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Using Mobility Sticks we will explore a range of exercises designed to: Reduce Muscle & Joint Pain Improve Posture Increase Range of Motion & Flexibility Improve Balance & Coordination Reduce Stress [totalSlots] => 20 [availableSlots] => -5 [bookingStartTime] => 2025-09-29T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [249] => Array ( [id] => 3603529b-181a-419a-89ec-be50609ee347 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Vinyasa Flow [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 149c97d6-50ed-4808-9c77-f8908d8d00d6 [instructorName] => Lea Guzman [isSubstituteInstructor] => [instructorDisplayName] => Lea Guzman [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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We'll run various live ball games on a pickleball court so you can get practice points in and a good workout! Fast-paced with instructional pointers here and there, with lots of action! Open to all genders between a 3.0-3.5 pickleball level. Registration opens at 9:30am one week prior. *Late cancellations less than an hour before the class may be subject to class fee. Fed by Cade Erickson unless otherwise noted. 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It's a cardio workout that is easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance , and build cardio fitness as your ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST! 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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathe Control is a part of all the exercises, and instructors will always provide options for those just getting started. 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Gentle Pilates is geared specifically for those new to Pilates. This class incorporates simple, slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Participants will utilize the "barre" for ballet and pilates inspired exercise in the pool. 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Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat. 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With a focus on precision, engagement, and growth, participants can expect a more harmonized body and a deeper connection to their core. The incorporation of low-impact jumping with the jump board replicates the sensation of weightlessness and freedom reminiscent of childhood play. Research suggests that individuals with low bone density may particularly benefit from this class, as jumping exercises have been shown to improve bone density. 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Challenge both your mind and your body as you experience this dynamic whole-body workout. Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. 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There is a reason many players get hooked on this sport-it is easy to start, but hard to stop. In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!! 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AGES 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Cardio on the bench while also using the step for strength intervals to add definition to both the upper and lower body. 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Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Join France-Laude, NIA's master teacher and trainer for a fun, fluid, moving workout that will provide "a good sweat" and a joyful experience! 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Pilates helps to build your deep abdominal muscles through focus, concentration, breath, rhythm, during your workout. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. [totalSlots] => 30 [availableSlots] => 5 [bookingStartTime] => 2025-09-29T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [289] => Array ( [id] => c341b7e6-8ea5-420c-8fc2-ebbaca4b4c9c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE ***NEW [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE [instructorId] => 8f1976a0-011e-40cd-803c-9fbb08e9a256 [instructorName] => Guy Kirson [isSubstituteInstructor] => [instructorDisplayName] => Guy Kirson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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If you are recovering from an injury or are over the age of 60 simply looking for a fun way to move with confidence this class is for you! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => 19 [bookingStartTime] => 2025-09-29T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [291] => Array ( [id] => b33d7a80-0277-4137-9b85-dd2723bba0c6 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Live Ball 4.0+ Advanced [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 1 [instructorId] => b3999776-f1df-4b8b-96dc-af5dbce6c7cd [instructorName] => Marco Casesa [isSubstituteInstructor] => [instructorDisplayName] => Marco Casesa [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 720 [isBookingRequired] => 1 [description] => Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Club West members $25 Executive North Bay $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 7 [availableSlots] => -1 [bookingStartTime] => 2025-09-25T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [292] => Array ( [id] => 15694cbe-8da5-48d2-86e2-6bd8e63acc55 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Hatha Yoga [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 5a868fc4-70a5-4b31-a92f-c14dcb302ffe [instructorName] => Robyn Shumacher [isSubstituteInstructor] => [instructorDisplayName] => Riayn Shumacher [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 735 [isBookingRequired] => 1 [description] => This class offers students a strong base to deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. Some yoga experience is recommended. 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Class uses bodyweight, free weights and bands for functional training exercises involving multiple joints. Suitable for all ages, especially geared towards active agers (50+). [totalSlots] => 50 [availableSlots] => 34 [bookingStartTime] => 2025-09-29T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [294] => Array ( [id] => 2903fb28-ba5a-4307-8e71-7ef921f5d9da [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Groov3 [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Movement Studio [instructorId] => 8c2e7150-939e-4fe9-8a3a-d56003351099 [instructorName] => Nupeir Garret [isSubstituteInstructor] => [instructorDisplayName] => Nupeir Garret [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT! 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Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 8 [bookingStartTime] => 2025-09-25T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [297] => Array ( [id] => 9c5acd51-65ed-487b-951f-0f98e5b2c5ab [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 149c97d6-50ed-4808-9c77-f8908d8d00d6 [instructorName] => Lea Guzman [isSubstituteInstructor] => [instructorDisplayName] => Lea Guzman [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => Multi station cardio and strength training circuit style class. With three distinct cardio components. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Build strength, increase muscular endurance and define muscles using a variety of heavy equipment. You can get it done in 30!!! 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Relieve your stress while increasing strength, coordination, and balance. Each class concludes with a large segment of core strength to take your fitness to the next level. 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[totalSlots] => 36 [availableSlots] => 29 [bookingStartTime] => 2025-09-29T11:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [303] => Array ( [id] => e781a7e3-158b-4354-99be-045c4c28c137 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Gentle Yoga [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => fbbe1e96-94fa-4f85-a845-9f981bd45875 [instructorName] => Micki Jones [isSubstituteInstructor] => [instructorDisplayName] => Micki Jones [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 675 [timeToInMinutes] => 750 [isBookingRequired] => 1 [description] => Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. 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Movements are kept simple and accessible, ensuring a comfortable and enjoyable experience as you get started. Beginner classes will be labeled specifically in the connect app. Class times : Tuesdays & Thursdays at 11:15am (Separate from Unlimited program) – More days and times to come. Pricing Options: • $240 for 8 sessions (2x/week – $30 per session) • $140 for 4 sessions (1x/week – $35 per session) • $40 Drop-in rate You will be able to sign up for all classes 7 days in advance and cancellations within 24 hours or no shows will be charged full drop-in rates. 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A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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All levels welcome. 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You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. 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Our expert coaches will lead you through advanced drills, tactical instruction, and match play scenarios designed to enhance your performance. You'll focus on improving your technique, consistency, and competitive edge, ensuring you leave each session a stronger, more confident player. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle, followed with a 20 min of stretching. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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Together cardio and yoga flow give the mind body benefits of releasing endorphins proven to calm, relax, and boost metabolism and mental clarity. Previous yoga experience recommended, BUT not required. 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This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT! 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy. 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Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Hills and sprints dominate your calorie burn – all in under an hour. 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Drop-in fee: $35.00. Please check with Darrell for availability. 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This class is easy to follow and is open to members of all fitness levels. 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Experience an intense workout concentrating on that troublesome 6-pack area. You are guaranteed to feel the burn even during challenging cardio intervals! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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A win-win for your game and the growth of our coaching team. 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Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Stop counting reps. Start training to the beat! STRONG Nation® is a high-intensity workout that combines cardio, strength training, martial arts and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you unleash your power, boost your fitness levels and achieve your fitness goals. 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Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. 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This 50-minute session is packed with dynamic exercises that target strength, endurance, and cardio, giving you a total-body burn. You'll cycle through a mix of bodyweight exercises, circuit training, and functional movements to challenge all muscle groups and boost your metabolism. Whether you're looking to build muscle, shed some stress, or just re-energize for the afternoon ahead, this boot camp is the perfect mid-day reset. 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We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least. Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com. 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This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Postural Alignment focuses on the most common posture types. We will examine optimal alignment and use corrective exercises to help you get what your body needs. Balance your body and restore the natural curves of your spine to feel better. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. 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Adaptable for all fitness levels. Participants learn to align their body, control their movements, and use proper breath control to enhance their mind-body connection and improve everyday movement. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* [totalSlots] => 30 [availableSlots] => 19 [bookingStartTime] => 2025-09-29T12:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [363] => Array ( [id] => 311cd137-d5c4-4e29-9aa3-ddc8fb7509d7 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => mindbody [name] => Mind Body [classTypeName] => [classTypeCode] => ) [name] => Mindful Yoga Flow [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 956a0293-093e-420f-8270-fa53d455e65d [instructorName] => David Henry [isSubstituteInstructor] => [instructorDisplayName] => David Henry [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 765 [timeToInMinutes] => 815 [isBookingRequired] => 1 [description] => This class draws on various styles of yoga to form a fusion that allows participants to explore different styles of yoga. Types of yoga utilized include Ashtanga, Anusara, Yin, Yang, Kundalini, and Iyengar. Fusion Flow Yoga fuses the benefits of various yoga styles into one amazing adventure. All levels welcome. 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A win-win for your game and the growth of our coaching team. 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Strengthens core, improves balance and coordination. [totalSlots] => 28 [availableSlots] => -8 [bookingStartTime] => 2025-09-25T14:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [371] => Array ( [id] => 26ccb376-aac3-4b42-b997-8bf71cbf2617 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => DANCE! [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => f89a40ab-3790-4704-9b34-1bb8063f49a8 [instructorName] => Iting Shen [isSubstituteInstructor] => [instructorDisplayName] => I-Ting Shen [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 780 [timeToInMinutes] => 830 [isBookingRequired] => 1 [description] => Get ready for a fun and simple dance format. Choreography is challenging but easy once you have momentum. Dance to good, upbeat music - samba, salsa, bachata, bollywood and more - and you will be sweating before you know it! 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For when you want to move your body without worry or judgement. Perfect after long days at work or too much of your favorite sport-- this class may be your next favorite thing. We will focus on gentle range of motion and movements safe for all levels. Walk out with a smile-- feeling rejuvenated from the gentle release. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 6 [bookingStartTime] => 2025-09-25T13:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [374] => Array ( [id] => b4df071d-8bcd-4668-94ba-130206578c4b [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Live Ball (3.0-3.5) [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 1 [instructorId] => b3999776-f1df-4b8b-96dc-af5dbce6c7cd [instructorName] => Marco Casesa [isSubstituteInstructor] => [instructorDisplayName] => Marco Casesa [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 780 [timeToInMinutes] => 840 [isBookingRequired] => 1 [description] => Description Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Recommended level 3.0-3.5 (Intermediate-Advanced Intermediate) Club West members $25 Executive North Bay $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (7 days) This class is an instance of a recurring class - Every week on Thursday - Never ends This class's revenue department is: E3 Tennis Programs [totalSlots] => 7 [availableSlots] => 5 [bookingStartTime] => 2025-09-25T13:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [375] => Array ( [id] => eb0dffd9-1d2b-487d-82ed-6cebedc39809 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => 3.0 -3.5 Drop In [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball Court 1 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 795 [timeToInMinutes] => 870 [isBookingRequired] => 1 [description] => [totalSlots] => 16 [availableSlots] => 7 [bookingStartTime] => 2025-09-29T13:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [376] => Array ( [id] => 04e60433-897b-4ab8-9b1a-0db49064ece4 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - 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Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 810 [timeToInMinutes] => 840 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 2 [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-09-29T11:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [380] => Array ( [id] => 7806758c-09c2-4df8-84e6-db740d69b66e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Stretch and Release [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => cadde7e5-464c-46b7-aa92-894557523235 [instructorName] => Katherine Colla [isSubstituteInstructor] => 1 [instructorDisplayName] => Kat Colla [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 810 [timeToInMinutes] => 860 [isBookingRequired] => 1 [description] => Release tension and lengthen your muscles in this 50-minute stretch class. Increase flexibility and mobility through slow deep stretches, breathwork and relaxation. 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This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Join us in this strength focused powerhouse class to build and sculpt every major muscle group. 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Players will be rotating partners and opponents. Must know rules and scoring. Free! 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Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled. 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Increase your balance, stability, and stamina to rewind the aging process! (To purchase class or package, go to your Bay Club App, click Sports & Fitness Packages, click Buy Package, then find FitX Senior Strength, then click how many sessions you would like and follow the instructions). Take your strength to the next level with Lee! Increase your balance, stability, and stamina to rewind the aging process. (To purchase class or package, go to your Bay Club App, click Sports & Fitness Packages, click Buy Package, then find FitX Senior Strength, then click how many sessions you would like and follow the instructions). 10 Session Package: $10 Per Class 5 Session Package: $11 Per Class Single Session: $12 [totalSlots] => 12 [availableSlots] => 8 [bookingStartTime] => 2025-09-25T15:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [390] => Array ( [id] => 69f398f8-a29f-4c50-a337-69d7b06eacec [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 870 [timeToInMinutes] => 900 [isBookingRequired] => 1 [description] => Swim Lane Reservation - 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Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 870 [timeToInMinutes] => 900 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L2 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-09-29T12:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [393] => Array ( [id] => a8d0e8f5-b908-4c18-ad0c-49b07125f06f [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 870 [timeToInMinutes] => 900 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L3 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-09-29T12:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [394] => Array ( [id] => 046a4a34-b0a0-4ac0-a8f7-97f7d836bb0f [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Brunch time Pickleball Clinic with Coach Marsha (Fee-based) REGISTER MARSHA.MALINOW@BAYCLUBS.COM [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 2 [instructorId] => a0a4f29c-066d-4946-b527-dc55b64bd60b [instructorName] => Marsha Malinow [isSubstituteInstructor] => [instructorDisplayName] => Marsha Malinow [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 870 [timeToInMinutes] => 930 [isBookingRequired] => 1 [description] => Get outside, enjoy the sunshine! Rain or shine, practice your pickleball tricks with me, Coach Marsha. and develop good habits on the court. In this class, we will work on aim/direction, dinking drills, transitional shots, and playing out points. We will also cover the return of serve, third shot, and volley from behind the kitchen line. Most importantly, we will improve your pickleball skills. Minimum of 3 players per class. Please RSVP at Marsha.Malinow@bayclubs.com 😎 Please note that there is a 24-hour cancelation policy. 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This class blends two different styles of Yoga to experience deep relaxation and body restoration. The class consists of mostly floor-based postures held for a longer duration to stretch the connective tissue while focusing on the breath to find inner stillness in the pose. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [412] => Array ( [id] => 50ff973b-b540-4b30-8203-d091c9aa0b90 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => $ Panthers Swim Team - Bronze $ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Family Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => [description] => Youth swimmers age 5-10 train and develop their skills for competitive swimming. 3 lanes reserved *Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [413] => Array ( [id] => 653d6da7-81f4-4c6c-aed3-950416173047 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 2af4e477-f328-48b4-8641-08b6ce385a7e [instructorName] => Nichole Sargent [isSubstituteInstructor] => [instructorDisplayName] => Nichole Sargent [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership. BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership. SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership. GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership. 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Get ready to battle it out and achieve the best you possible! 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Must be able to swim at least 25 yards of Freestyle, Backstroke, and a honest attempt at Breaststroke and Butterfly. Please email Aquatics Director Julia Thompson for evaluation. 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We will be using a variety of grippy pliable rubber balls to eradicate your aches and pains and reform your body from inside out. 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A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required. Attendees must be able to follow directions in a group setting. Any needed bathroom breaks will be unsupervised. For ages 9 to 13. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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DONATE THROUGH QR CODE, ASK THE FRONT DESK! This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. 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Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [446] => Array ( [id] => 65c91403-9e94-49e8-83d1-44d4eb7d4f87 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Adult Tennis Clinic (MCC Members Only) [club] => Array ( [id] => 51 [code] => MCC [name] => Manhattan Country Club [shortName] => Manhattan Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Hard 10 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 30 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1110 [isBookingRequired] => 1 [description] => Join our weekly tennis clinic Thursdays from 5:00-6:30pm. Open for all levels who can rally; live ball games organized by a certified tennis instructor. *MCC Members Only Classes will be open to 8 players for Live Ball games. It's a fun, fast-paced workout that gets you moving in a doubles game. $30 a class charged to member account. *Late cancellations less than an hour before the class may be subject to class fee. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 2 [availableSlots] => 0 [bookingStartTime] => 2025-09-29T15:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [450] => Array ( [id] => 0cfd8769-9b1d-47e4-aff8-27df1edf64f7 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => $ Panthers Swim Team - Silver $ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Family Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1095 [isBookingRequired] => [description] => Youth swimmers age 8-12 train and develop their skills for competitive swimming. 3 lanes reserved *Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction, match play only. 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The Sports Lounge is the place to watch Football this season. Happy Hour drink pricing during the games, specialty crafted cocktails and wear your jersey and your first drink is on us! Plus enjoy a special Tailgate Buffet for only $18++ per person. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Created for youth ages 12+, this program introduces beginner-friendly strength training and conditioning, along with the basics of nutrition, in a supportive and engaging environment. Rooted in the belief that movement is medicine, ELEVATE JR is the perfect starting point for young athletes ready to begin their fitness journey with energy and confidence. 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Dynamic kicking and striking drills are timed to fierce music that will keep you motivated as you sweat! Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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Designed for all skill levels, this energetic and fun-filled session combines catchy pop hits with dynamic choreography. Perfect for dance enthusiasts looking to improve their moves, boost confidence, and feel fabulous. Join us to learn exciting routines, express yourself through dance, and embrace your pop star persona!" 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Practices are held 5–6 days per week and include dryland training twice a week to build strength and prevent injury. Focus includes: Technique for all strokes Endurance and speed Starts, turns, and race strategy Swimmers are expected to attend regularly and compete in USA Swimming meets. 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Learn the basic rules, strokes, and scoring to ready you for group play. 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This high-energy workout combines tennis drills with cardiovascular exercise, offering a fun and challenging way to improve your game and fitness. With fast-paced drills and dynamic movements, you'll burn calories while refining your skills. 24-hour cancellation policy in effect; please notify us at least 24 hours in advance if you need to cancel. 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HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class. [totalSlots] => 15 [availableSlots] => 14 [bookingStartTime] => 2025-09-25T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [468] => Array ( [id] => 6f460f9b-4e78-48d9-9489-2fb8a8c4cd94 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 2 CARDIO [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 2d83e286-39dc-4521-be78-eb3a3d1360c5 [instructorName] => Melinda Wiley [isSubstituteInstructor] => [instructorDisplayName] => Melinda Wiley [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 5 [bookingStartTime] => 2025-09-25T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [469] => Array ( [id] => 2e2eb7e4-937e-4756-a7de-f4eb786f9591 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => Masters Swim [club] => Array ( [id] => 21 [code] => BCG [name] => Bay Club Gateway [shortName] => Gateway [timezone] => America/Los_Angeles ) [detailedLocation] => Lap Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1095 [isBookingRequired] => [description] => Masters swim is an engaging and fun group atmosphere for adults to do coached workouts by an experienced swim instructor. We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least. Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [471] => Array ( [id] => 242d2c91-af64-4266-9c2f-a79fd58fabbd [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Cycle [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => 77 Social [instructorId] => 73cae909-9dee-4532-b65c-20360fa6e760 [instructorName] => Yvonne Schugar [isSubstituteInstructor] => [instructorDisplayName] => YVONNE SCHUGAR [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1085 [isBookingRequired] => 1 [description] => Join us for a high intensity, non-impact workout that will challenge your physical and mental strength using resistance and cadence to burn calories and improve your cardiovascular and muscular strength. You will be guided through a workout that will include climbs, flats, high intensity intervals, and fun drills to challenge your aerobic and anaerobic energy systems [totalSlots] => 40 [availableSlots] => 35 [bookingStartTime] => 2025-09-29T17:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [472] => Array ( [id] => e8d9a962-2a18-48bf-abea-a361e8e71716 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Yoga Flow & Core [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 2a4559f0-c7ee-4e43-9c81-2fe39a1daacd [instructorName] => Hannah Smith [isSubstituteInstructor] => [instructorDisplayName] => Hannah Smith [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1085 [isBookingRequired] => 1 [description] => A yoga class that weaves sustained sets of core work into a vinyasa flow class. The core sets build strength to complement your yoga practice, gain stability in balance, and improve posture. 50 minutes [totalSlots] => 45 [availableSlots] => 35 [bookingStartTime] => 2025-09-29T17:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [473] => Array ( [id] => 1e635731-628d-4c65-a657-720ce5b6ecec [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => HIIT [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => ab0e84f3-906e-46e5-8cf2-5a4695771592 [instructorName] => Debbie Chrisman [isSubstituteInstructor] => [instructorDisplayName] => DEBBIE CHRISMAN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1085 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. [totalSlots] => 45 [availableSlots] => 44 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [474] => Array ( [id] => 2ee9e5f7-83c7-4b83-8f82-4397dd7007a9 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: Pilates Reformer $ [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => 2147a094-746b-4ec0-bb68-9f240201f5ae [instructorName] => Holly Laluz [isSubstituteInstructor] => [instructorDisplayName] => Holly La Luz [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1085 [isBookingRequired] => 1 [description] => Pilates Reformer -- Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome. Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION [totalSlots] => 8 [availableSlots] => 5 [bookingStartTime] => 2025-09-25T17:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [475] => Array ( [id] => cd5e5623-78ab-4001-916c-440890b0976c [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => privatesquashlessons [name] => Private Squash Lessons [classTypeName] => [classTypeCode] => ) [name] => Bay Club Squash Academy (1 clinic a week Oct) [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Squash 3 [instructorId] => bd5c41c5-8677-40be-8805-c16fc2897457 [instructorName] => Piera Miller [isSubstituteInstructor] => [instructorDisplayName] => Piera Miller [status] => Array ( [code] => active [name] => Active ) [fee] => 200 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1035 [timeToInMinutes] => 1110 [isBookingRequired] => 1 [description] => Our Fall Squash Academy is moving to a new weekday lineup starting October 1! Designed for beginner and intermediate junior players, the Academy provides structured coaching, fun match play, and a positive environment to build skills and confidence. New October Schedule Tuesdays OR Thursdays• 5:15 pm-6:30 pm Junior Development Clinics (Ages 7–12) Skill-building, technique, and game-based learning in a supportive group setting. Fridays • 3:45–5:15 pm Matchplay & Hit Session (All Levels – Optional) Live drills, guided match play, and peer hitting. (Included in all academy packages—attendance encouraged but optional.) This is for if your player will only be joining us for 1 session a week [totalSlots] => 10 [availableSlots] => 9 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [476] => Array ( [id] => ad0e4fe5-3390-4483-b3e3-6719f945cc9d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => CORE™ [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness studio [instructorId] => 85006f71-fba9-4708-bbe9-e0a75182bc5d [instructorName] => Dave Radosevich [isSubstituteInstructor] => [instructorDisplayName] => Dave Radosevich [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1040 [timeToInMinutes] => 1065 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. [totalSlots] => 40 [availableSlots] => 27 [bookingStartTime] => 2025-09-29T17:20:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [477] => Array ( [id] => 5b920d6a-d56a-46d1-bc2c-1f861173f491 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED - PILATES EQUIPMENT REFORMER $$ [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Reformer Studio [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Join Coach Teresa Visini for a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor. same day cancelations are subject to charge This is a Fee Based Class. $55.00 [totalSlots] => 4 [availableSlots] => 4 [bookingStartTime] => 2025-09-25T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [478] => Array ( [id] => ae82813c-c3e6-4e07-9bc6-05fc2cef2921 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1080 [isBookingRequired] => 1 [description] => Swim Lane Reservation - Lane 1 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-09-29T15:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [479] => Array ( [id] => c4b4e317-2ad8-4b72-8dc5-c5c057469ee6 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => kidsactivitiesaquatics [name] => Kids Activities [classTypeName] => [classTypeCode] => ) [name] => L4 - Shared Family Swim Lane [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1080 [isBookingRequired] => 1 [description] => Shared Family Swim Lane - L4 Up to 2 families can reserve a lane for swimming. As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 2 [availableSlots] => 0 [bookingStartTime] => 2025-09-29T15:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [480] => Array ( [id] => 83fbd88d-2f35-4893-9fd0-ac0c0feb3b11 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Flow Glow Yoga [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => c1955d78-9b6d-4070-972f-08dae543d7c3 [instructorName] => Chey Hesperia [isSubstituteInstructor] => [instructorDisplayName] => Chey [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This is a fantastic way to unwind from the stress of the week and let your mind and body rejuvenate. The class focuses on breathing and encourages guided movements as you stretch and strengthen each of your key muscle groups. (no weights, blocks suggested) [totalSlots] => 32 [availableSlots] => 24 [bookingStartTime] => 2025-09-29T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [481] => Array ( [id] => efa5d966-2721-483d-bf67-98f2e85d53e4 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => barremindandbody [name] => Barre [classTypeName] => [classTypeCode] => ) [name] => PRO Barre [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio B [instructorId] => 4789bbdf-2ce6-46dd-9cab-0d949496a0b9 [instructorName] => Megan Gray [isSubstituteInstructor] => [instructorDisplayName] => MEGAN GRAY [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Combine toning and sculpting with elongated movements to strengthen your muscles, increase mobility and get that barre-body that everyone will envy. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 35 [availableSlots] => 19 [bookingStartTime] => 2025-09-29T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [482] => Array ( [id] => 3078166c-085a-48e4-80be-9885cea427ee [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => AquaFit [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Act. Pool [instructorId] => a892a087-3f86-4c5c-96ab-140899288377 [instructorName] => Meg Uhey-Coons [isSubstituteInstructor] => [instructorDisplayName] => Meg Coons [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises [totalSlots] => 20 [availableSlots] => 15 [bookingStartTime] => 2025-09-29T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [483] => Array ( [id] => b1172224-f7df-4f43-a02c-3c7b92dc9c06 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 85d8a1e1-6bfa-4269-9288-15b1cca28cf8 [instructorName] => Samuel Joe [isSubstituteInstructor] => [instructorDisplayName] => Sam Joe [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. [totalSlots] => 30 [availableSlots] => 3 [bookingStartTime] => 2025-09-29T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [484] => Array ( [id] => 5339076d-6fcc-4495-acbc-2715e834ea79 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Tone to the Beat [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 96bead1a-5903-44a0-8a00-ea940dd49578 [instructorName] => Dara Joseph [isSubstituteInstructor] => 1 [instructorDisplayName] => Dara Joseph [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Tone to the Beat is a dynamic, music-driven workout designed to sculpt and strengthen your entire body. Inspired by Pilates, barre, cardio, and HIIT-style workout principles, this class combines rhythmic, high-energy movements with targeted muscular structure work to engage accessory muscles, creating definition and balance. Set to an energizing playlist, every movement is synced to the beat, keeping you motivated and moving with the music. Expect a fun, full-body workout that tones, lifts, and leaves you feeling strong and empowered [totalSlots] => 30 [availableSlots] => 30 [bookingStartTime] => 2025-09-29T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [485] => Array ( [id] => 17e7e8de-28a4-4549-bb99-7e293e87e230 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => indoorcycling [name] => Indoor cycling [classTypeName] => [classTypeCode] => ) [name] => Cycle45 [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => Cycling Studio [instructorId] => 2a2e023f-8455-47db-a422-196ba371fb46 [instructorName] => Bruce Erickson [isSubstituteInstructor] => [instructorDisplayName] => Bruce [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Cycle45 - This 45-minute power ride will take you to the next level. This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. 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Great music and your choice of weight inspire you to get the results you came for! 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For when you want to move your body without worry or judgement. Perfect after long days at work or too much of your favorite sport-- this class may be your next favorite thing. We will focus on gentle range of motion and movements safe for all levels. Walk out with a smile-- feeling rejuvenated from the gentle release. 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Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT! 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. 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L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends [totalSlots] => 30 [availableSlots] => -1 [bookingStartTime] => 2025-09-29T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [499] => Array ( [id] => 933447e6-0669-4f57-a0d3-5860ee0eb620 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => iGNITE [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Ignite Studio [instructorId] => 89a49b70-3aed-46a3-a79e-92af44a13679 [instructorName] => Allen Ng [isSubstituteInstructor] => [instructorDisplayName] => Allen Ng [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Non-stop game play led by a pro. Recommended level 3.0-3.5 (Intermediate-Advanced Intermediate) Club West members $25 Executive North Bay $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 7 [availableSlots] => 3 [bookingStartTime] => 2025-09-25T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [503] => Array ( [id] => 40b12097-e36c-48fd-b37a-4cd59e2a0b63 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => LIFT [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise [instructorId] => f431b6bd-0c96-4257-a9f9-51e485dad7ac [instructorName] => Tanya Huckestein [isSubstituteInstructor] => 1 [instructorDisplayName] => Tanya [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with barbell or dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! 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All levels welcome. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. 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Please register and be on time for class. Once class begins, your spot will be given to members on the waitlist. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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All levels welcome! 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Yoga poses and pilates exercises are included for a challenging core workout. This class is low impact on your joints but a high impact on your cardiovascular system. and is aimed at gaining core strength, stability, flexibility, and mental control. 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This clinic features live ball drills that mimic real match scenarios, helping you sharpen your strategy, footwork, and shot-making ability. Whether you're a beginner or an advanced player, our coaches will tailor the session to meet your level and goals. Cancellation Policy: To ensure fairness to all participants, we have a 24-hour cancellation policy. Cancellations made less than 24 hours before the clinic will be subject to a full charge. 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REACH OUT TO MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO. $30 drop/packages available upon request. No show sign-ups are subject to charge. Train like a modern athlete with a refined mix of MMA technique, speed drills, and total-body conditioning. Designed to improve mobility, stamina, and coordination. 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Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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Get ready to sweat, tone, and unleash your power. All levels are welcome. Gloves are required! 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This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best! 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HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class. 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Meet new members and enjoy friendly competition on the pickleball court. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 2 [availableSlots] => -2 [bookingStartTime] => 2025-09-29T16:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [523] => Array ( [id] => 17a7653c-c065-40cd-bc13-b9b5210d794a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Athletic Training Club [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Edge [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => ATC is a total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse Cost: $25 per class / $400 for the 8 wk series You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information. [totalSlots] => 12 [availableSlots] => 12 [bookingStartTime] => 2025-09-17T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [524] => Array ( [id] => f5f9b6fa-cbe2-48cd-a0d9-a3e350b16004 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Elevate* [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Gym [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 75 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => - Single Session Fee: $75.00 -Classes Every Monday, Wednesday, & Thursday from 6-7pm - 4 Open Spots per class for app users - Elevate Complete Program Commitment Rate: $600 per month Includes 12 Sessions (a breakdown to $50 per session) Includes Nutritional and Diet guidance Includes guaranteed availability to all classes Includes access to Inbody measurements and follow up with Coach. If you have any questions or need additional details, Please contact paul.yapp@bayclubs.com [totalSlots] => 5 [availableSlots] => 5 [bookingStartTime] => 2025-09-25T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [525] => Array ( [id] => 637f12ea-1a30-422d-b803-039c7034494a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 2af4e477-f328-48b4-8641-08b6ce385a7e [instructorName] => Nichole Sargent [isSubstituteInstructor] => 1 [instructorDisplayName] => Nichole Sargent [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals. Sign up is required because space is limited. 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No fancy choreography. Just serious full-body strength training using weighted equipment. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 50 [availableSlots] => -1 [bookingStartTime] => 2025-09-29T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [529] => Array ( [id] => 8237b2f7-0fab-4b05-b749-38d188fe2005 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Yoga - with Candlelight [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 2aa4f693-3cff-41a8-bec2-4a53c74777c9 [instructorName] => Eleni Panagaki [isSubstituteInstructor] => [instructorDisplayName] => Elma Panagaki [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1155 [isBookingRequired] => 1 [description] => ** Elma uses candles in this class. Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow. 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We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 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Please check with Darrell for availability. [totalSlots] => 6 [availableSlots] => 5 [bookingStartTime] => 2025-09-02T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [532] => Array ( [id] => a1d75a14-05b9-4313-81d0-7dacf2f7c49f [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => Zumba™ [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness studio [instructorId] => 4c6a16a6-e9ee-4de4-889f-637007361663 [instructorName] => Victor Garcia [isSubstituteInstructor] => [instructorDisplayName] => Victor Garcia [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. [totalSlots] => 40 [availableSlots] => 24 [bookingStartTime] => 2025-09-29T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [533] => Array ( [id] => ce9fc79e-cc30-4735-a770-78fe545e1d2e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => SoulFusion™ [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Mind body studio [instructorId] => 414ff39a-290b-4739-9557-6efb06bc9655 [instructorName] => Dina Folkers [isSubstituteInstructor] => [instructorDisplayName] => LISA FOLKERS [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => [description] => SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to motivating fun music.  Offering modification for all levels, SOULfusion trains strength, balance, and flexibility, and can help improve overall functional fitness.” [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [534] => Array ( [id] => d8738640-696a-487a-b9f6-a65774856d5c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE ***NEW [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE [instructorId] => 8f1976a0-011e-40cd-803c-9fbb08e9a256 [instructorName] => Guy Kirson [isSubstituteInstructor] => [instructorDisplayName] => Guy Kirson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. [totalSlots] => 29 [availableSlots] => 15 [bookingStartTime] => 2025-09-29T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [537] => Array ( [id] => 0f9b0a5c-280e-4696-95eb-3c58731c07d3 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycling [name] => Cycling [classTypeName] => [classTypeCode] => ) [name] => Cycle **NEW TIME! 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Please email Aquatics Director Julia Thompson for evaluation. 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This class combines elements of Brazilian Jiu-Jitsu and techniques of self-defense. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. Suitable for all levels, the training sessions provide an environment for improving confidence and self-defense strategies. This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. Suitable for practitioners of all levels, the training sessions provide an environment for improving overall grappling abilities through a balanced mix of drilling, live sparring, and technique refinement. 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Open for all levels who can rally; live ball games organized by a certified tennis instructor. *MCC Members Only Classes will be open to 8 players for Live Ball games. It's a fun, fast-paced workout that gets you moving in a doubles game. $30 a class charged to member account. *Late cancellations less than an hour before the class may be subject to class fee. 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We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it! 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You will feel taller and more streamlined after this workout! 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Riders can expect a nonstop indoor cycling workout where the party starts the minute you get on the bike. Each week a new playlist is curated with the best music themes to get your heart pumping. You'll leave feeling stronger and capable. 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A fun class for moving, toning and sculpting! 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This class is for all levels with variety in the movements each week, so it's never the same to optimize your overall health. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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The poses in yin yoga involve holding postures for a long time with support. Through a series of nurturing poses and use of essential oils that help to calm the body, quiet the mind, and stretch gently. Ages 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time. 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Non-Tennis Members will be automatically charged 30.00 per visit. Guests ( accompanied by a club member ) $30.00 usd. 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Designed for all fitness levels, this class will have you punching, kicking, and sweating your way to a stronger, leaner, and more confident you. Each session includes: Dynamic warm-ups to get your body ready to move Kickboxing combos that build strength, coordination, and endurance Bodyweight and core circuits to sculpt and tone Cool-down stretches to improve flexibility and recovery No experience? No problem. Our instructors break down each move and offer modifications so you can go at your own pace while still getting a knockout workout. Feel fierce. Get fit. Have fun. 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Improve flexibility, recovery of soft tissue, and relieve tension. 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Drill on specific tennis strokes to warm up then put those strokes into play in live ball action and games. 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You will learn to work out to a new rhythm every week with calorie-melting, low to medium impact dance moves. 55-minute class. AGE 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly PS: If instructor is unavailable class will be canceled. 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Emphasis is on individual expressions of poses, and transitions with the understanding that mind-body-breath connections are uniquely tuned to each person and are to be honored. The class is suitable for all levels, with freedom to adapt, explore, energize and release! 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Take your fitness experience to a new level of fun while melting the stress and pounds away. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This clinic features live ball drills that mimic real match scenarios, helping you sharpen your strategy, footwork, and shot-making ability. Whether you're a beginner or an advanced player, our coaches will tailor the session to meet your level and goals. Cancellation Policy: To ensure fairness to all participants, we have a 24-hour cancellation policy. Cancellations made less than 24 hours before the clinic will be subject to a full charge. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Yoga Fusion incorporates simple flowing sequences with a nurturing mix of gentle strength, self-massage & myofascial release that rounds up with calm and soothing stretches. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP ® , heart-pounding music, and expert coaching. 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New to tennis? Get ready to learn the basics with nonstop energy and positive vibes. Join Coach Benjamin—known as the “Energizer Bunny” on court—for an Adult Fundamentals Tennis Clinic designed for players who are just getting started. You’ll learn how to hold the racquet, make solid contact with the ball, and move with confidence using fun, easy-to-follow drills. With Benjamin’s upbeat style and high-energy approach, you’ll stay moving, stay motivated, and build a strong foundation to enjoy the game for years to come. Players should bring their own racquet and come ready to move. (Small Group, more personalized instruction) **24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the clinic will be applied to your account.** [totalSlots] => 4 [availableSlots] => 0 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [602] => Array ( [id] => 04e02735-6fd5-4060-b04b-e6a9c150d898 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => (Ping Pong) Adult Recess [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise [instructorId] => 219b5881-de91-4427-b5d2-a97292fc8738 [instructorName] => Kristi Bellock [isSubstituteInstructor] => [instructorDisplayName] => Kristi [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1170 [timeToInMinutes] => 1245 [isBookingRequired] => 1 [description] => Ping pong event for members to enjoy. Come have some fun and get to know other members. 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It is a calm and precise path to experience the yoga poses/ asanas, with focus on facilitating internal changes to create a holistic mind-body experience. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (3 days) This class is an instance of a recurring class - Every week on Monday - Never ends [totalSlots] => 30 [availableSlots] => 11 [bookingStartTime] => 2025-09-29T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [604] => Array ( [id] => ff9feff1-7c1a-4777-a64f-e533c3801b3c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Bombay Jam [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Westwood Studio [instructorId] => 7adab29c-d302-4d7f-ae2b-ed8dbaad7597 [instructorName] => Tanvi JhaveriMeghani [isSubstituteInstructor] => [instructorDisplayName] => Tanvi Jhaveri Meghani [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-02T00:00:00 [timeFromInMinutes] => 1170 [timeToInMinutes] => 1220 [isBookingRequired] => 1 [description] => This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required. 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