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No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time. 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No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive! 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No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it! 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 4 [bookingStartTime] => 2025-10-22T06:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [16] => Array ( [id] => 79e56147-22b3-4135-9cee-2de27c141595 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Vinyasa Yoga [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 86fecad0-6d1c-40bb-8ef2-0ff519dd83df [instructorName] => Joyce Hong [isSubstituteInstructor] => [instructorDisplayName] => Joyce Hong [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 360 [timeToInMinutes] => 435 [isBookingRequired] => 1 [description] => A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. - Please do not enter class if you are more than 10 minutes late. Questions can be directed to Sarah King at sarah.king@bayclubs.com [totalSlots] => 29 [availableSlots] => 19 [bookingStartTime] => 2025-10-26T06:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [18] => Array ( [id] => 3d6c2d8e-d305-491b-8cb2-35ac9d443762 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => RiiDE [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => 615cdb35-a522-4365-af63-e4176725e87e [instructorName] => Kristina Alai [isSubstituteInstructor] => 1 [instructorDisplayName] => Kristina Alai [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 360 [timeToInMinutes] => 410 [isBookingRequired] => 1 [description] => A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete. 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Join us for Drop-In Basketball — all courts are reserved for open play! 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties tha **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. 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It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time. 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Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time. 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Get it all done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then end with core and yoga moves. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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No fancy choreography. Just serious full-body strength training using weighted equipment. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Bring your own mat, water bottle, and sunglasses. Shoes with non-marking soles required. (If unsure, opt for white soles.) Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge. Work harder. Get Stronger. Technology guides your intensity to measure performance and adapt your challenge. Class length 60 minutes. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Lead by an experienced ROAD RIDER, this class simulates the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Using weights, bands, and other equipment, this 50 minute HiiT format is designed for all levels. Workout rounds are timed to sync up with your favorite songs and playlist. Come Sweat! 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least. Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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DONATE THROUGH QR CODE, ASK THE FRONT DESK! A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete. 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Come enjoy this total body workout done with bodyweight, weight plates, and gliders to improve in endurance, strength, balance and coordination. 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Designed for all fitness levels, you’ll utilize a variety of equipment and your own bodyweight to increase your cardio capacity, improve strength, and challenge your core in this fun and varied circuit-style calls. Ages 14+ [totalSlots] => 16 [availableSlots] => 11 [bookingStartTime] => 2025-10-26T07:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [73] => Array ( [id] => e45551ad-c578-4467-bc4d-d86140bdb183 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => MIXXED Fit: A bit of Everything! [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => 5df42646-853c-472e-9668-43ee556f2c59 [instructorName] => Maggie Scott [isSubstituteInstructor] => [instructorDisplayName] => MAGGIE SCOTT [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 470 [isBookingRequired] => 1 [description] => Join this high energy class for a fun, playful mix of fitness modalities to challenge you. Enjoy the Best of Maggie to get your day going strong! 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We’ll use light weights, resistance bands, and squishy balls to tone from head to toe. Expect upbeat music, some sneaky mat and core work, and just enough stretch to keep you moving strong. Class is 75 minutes but if you have to leave early that’s ok too! 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Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. **For Club West Gold members ONLY! 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Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a swim program through Pre-Masters and can expect a workout between 700 and 1600 yards. 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THERE ARE NO WALKINS. Doubles Strategy with focus on different formations each week. Constructing the point to gain advantage and points. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This 30 minute class TESTS your anaerobic energy systems. Anaerobic conditioning, done right, can have multiple benefits like bolstering your heart and lung function and boosting your metabolism. If you want a challenge, this is the class for you! 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All members are welcome to follow along with the group in a designated section of the dive pool. Space is limited and available on a first-come, first-served basis—come early to grab your spot! 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Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program! Fee Based: $40. 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With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Low impact cardio, light weights for strengthening, abdominal and balance exercises. 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Build physical strength and quiet your mind with this mindful approach to yoga.. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. 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Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. 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Great music and your choice of weight inspire you to get the results you came for! 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Barre classes include elements of Ballet workout, Pilates, yoga, and functional training to create a unique cocktail of strength training and flexibility work. Upbeat music, occasional themes, and variety of exercises using equipment such as mini-balls and small weights will tone your abs and glutes, and sculpt, slim, and stretch your whole body. 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This class strengthens and defines your major muscle groups with weighted compound exercises using a variety of equipment. 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The core sets build strength to complement your yoga practice, gain stability in balance, and improve posture. 50 minutes [totalSlots] => 45 [availableSlots] => 26 [bookingStartTime] => 2025-10-26T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [113] => Array ( [id] => a33daeae-e456-478a-a32d-c3afea5dda69 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycle [name] => Cycle [classTypeName] => [classTypeCode] => ) [name] => Rogue Ride [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Performance Studio [instructorId] => fad2e0ec-9aa0-4c09-a25e-d878eb228247 [instructorName] => Dougie Johnson [isSubstituteInstructor] => [instructorDisplayName] => Dougie Johnson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Cardio driven, interval concentrated ride with a focus on rhythm, cadence, and technique. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water. 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[club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXcite studio [instructorId] => 9a9dd670-e442-451f-b3e1-6c8d30534f7e [instructorName] => Marina Mitchell [isSubstituteInstructor] => [instructorDisplayName] => Marina Mitchell [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 485 [timeToInMinutes] => 535 [isBookingRequired] => 1 [description] => This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well. [totalSlots] => 50 [availableSlots] => 32 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [119] => Array ( [id] => ee497d3b-7d0f-4752-9b3c-30508e9ba7a4 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => mindbody [name] => Mind Body [classTypeName] => [classTypeCode] => ) [name] => Mat Pilates [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 81bf25d6-9baa-4e66-97bc-4bfadce0a358 [instructorName] => Ivy Noceto [isSubstituteInstructor] => [instructorDisplayName] => Ivy Noceto [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 495 [timeToInMinutes] => 545 [isBookingRequired] => 1 [description] => This mat workout works to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance. 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Boot Camp delivers maximum intensity while requiring minimal coordination. [totalSlots] => 40 [availableSlots] => -8 [bookingStartTime] => 2025-10-26T08:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [121] => Array ( [id] => 4a1842e3-a96c-4ca7-bff5-6c1014b4a3b2 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycling [name] => Cycling [classTypeName] => [classTypeCode] => ) [name] => Rhythm Ride ** INSIDE TODAY! 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Low impact cardio, light weights for strengthening, abdominal and balance exercises. 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[club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Barre Amphitheater [instructorId] => 8c5001f1-6edb-43aa-ae10-3e7e0b829ac1 [instructorName] => Brooke Tigh [isSubstituteInstructor] => [instructorDisplayName] => BROOKE TIGH [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 510 [timeToInMinutes] => 560 [isBookingRequired] => 1 [description] => This high-energy cardio barre class blends heart-pumping intervals with ballet-inspired strength training to sculpt and tone from head to toe. Expect dynamic movements, upbeat music, and a serious burn—no dance experience required, and any footwear is welcome (most wear grip socks or go barefoot) [totalSlots] => 35 [availableSlots] => 26 [bookingStartTime] => 2025-10-26T08:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [127] => Array ( [id] => 5bff5d1c-e52d-4078-94ae-4012279f230a [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 510 [timeToInMinutes] => 540 [isBookingRequired] => 1 [description] => Swim Lane Reservation - L2 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T06:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [128] => Array ( [id] => d93d70e5-64ad-4d5e-bb32-542075b39cab [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua Aerobics [club] => Array ( [id] => 60 [code] => BCCC [name] => Bay Club Crow Canyon [shortName] => Crow Canyon Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Pool [instructorId] => 8bf3a041-8eca-49b4-9d6a-fad36a603928 [instructorName] => Nancy Iskander [isSubstituteInstructor] => [instructorDisplayName] => Nancy Iskander [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 510 [timeToInMinutes] => 560 [isBookingRequired] => 1 [description] => A great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. 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L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. 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All levels welcome, modifications are given. 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Try Cardio Hoops! Cardio Hoops is a 60-minute basketball skills boot camp designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skills contests, fitness competitions, and dynamic exercise. Join our hoops community, and let's reach our fitness goals together. Competitors of all skill levels are welcome! 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Be prepared as Coach Maria guides you through exercises using various types of equipment including kettlebells, dumbbells, and more! 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Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Sculpt barre uses all the same principles as a traditional barre class- pulling its influence from ballet, Pilates, yoga, and traditional strength workouts and brings them into one, booty-burning, arm-sculpting, core blasting workout. At the instructor’s discretion, class utilizes a variety of equipment; light weights (1-5lbs), sliders, bands, and booty balls. You’ll leave class with a full body sweat and a more toned, sculpted body. 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Flotation devices provided. 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You’ll have a great time meeting other Pickleball players and getting some great exercise. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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A well-rounded workout for every fitness level that will leave everyone energized. 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If you are familiar with BodyPump or Group Power, you will love RIP [totalSlots] => 38 [availableSlots] => 13 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [148] => Array ( [id] => ec1d8413-473c-4893-a984-48eda58ff601 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Flow [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 9fe3b117-2190-4f8c-a5c3-40e79ec0f3e2 [instructorName] => Moji Tehranian [isSubstituteInstructor] => [instructorDisplayName] => Moji Tehranian [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. 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Long holds in seated and supine postures create lasting elasticity in the body’s connective tissues. 75 minutes [totalSlots] => 45 [availableSlots] => 32 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [150] => Array ( [id] => fd2cf245-69c5-4ad0-8ec4-4b8bef120979 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => matpilates [name] => Mat Pilates [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 71 [code] => BC71 [name] => 425 Fitness Issaquah [shortName] => 425 Fitness Issaquah [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 8fd634df-353d-4e27-bd57-4cd81ba9fdbb [instructorName] => Mary Kozleski [isSubstituteInstructor] => [instructorDisplayName] => Mary K. [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => [description] => This workout is low-impact and targets the whole body, emphasizing core strength, flexibility, and posture through controlled mat exercises. Some classes use props to enhance routines that strengthen your abdominals, back, hips, and glutes while improving alignment and body awareness. [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [151] => Array ( [id] => 53af68e7-2b87-4a47-9c8e-5a0e1c605386 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Definitions [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => e828f90a-39ad-4557-9f80-ca7456626441 [instructorName] => Kim Clark [isSubstituteInstructor] => 1 [instructorDisplayName] => Kim Clark [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => A full body strength balance core and glute conditioning class. Incorporating dumbbells, gliders, resistance bands and the many fitness tools available in the studio. Expect to challenge all muscle groups, emphasis on the core and glutes, adding a fusion of flexibility and balance exercises with the Terracore as an option. An energetic encouraging class for every fitness level. [totalSlots] => 45 [availableSlots] => 19 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [152] => Array ( [id] => 3e62f471-223c-4fe2-a301-5df22e76c125 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: Pilates Reformer $ [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => d4d7340e-53b1-48fa-94a2-2d40675ff0ed [instructorName] => Ann Affinito [isSubstituteInstructor] => [instructorDisplayName] => Ann Affinito [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Pilates Reformer --$$$ Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program! Fee Based: $40 for 1 x per week; PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION [totalSlots] => 9 [availableSlots] => 3 [bookingStartTime] => 2025-10-22T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [153] => Array ( [id] => 84b077c5-8520-4178-aec7-692ffd1a2f0e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Heated Pilates [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Heated Yoga Studio [instructorId] => 231029d7-7fbc-47bd-8bc2-3be3d1656b2e [instructorName] => Angella Coleman [isSubstituteInstructor] => [instructorDisplayName] => Angella [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 18 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [154] => Array ( [id] => d8faa878-ed34-406a-893c-6c3e56eea835 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Intro to TRX [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => ELEVATE Studio [instructorId] => 61f2202e-8de7-4934-9d68-36f40c6b3216 [instructorName] => Scott Neisse [isSubstituteInstructor] => [instructorDisplayName] => Scott [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 565 [isBookingRequired] => 1 [description] => New to TRX? This beginner-friendly class is the perfect place to start. Using the TRX Suspension Trainer, you’ll learn the fundamentals of suspension training in a supportive, low-pressure environment. We’ll break down proper form, key techniques, and core movements that build strength, stability, and mobility — all using just your body weight and gravity. Expect a full-body workout that can be easily modified for any fitness level. Whether you're getting back into exercise, cross-training, or trying something new, this class will give you the confidence and foundation to progress safely and effectively. [totalSlots] => 7 [availableSlots] => -3 [bookingStartTime] => 2025-10-19T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [155] => Array ( [id] => 8477365a-eefa-41e6-95d2-6d3cb99b4e83 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Ignite [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE [instructorId] => f6f8349a-605e-496d-8681-f48259d507dd [instructorName] => Helen Saunders [isSubstituteInstructor] => 1 [instructorDisplayName] => HELEN SAUNDERS [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. [totalSlots] => 30 [availableSlots] => -2 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [156] => Array ( [id] => 3df5f86c-5f11-4e64-9d0f-6d6e88858fbd [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => BODYPUMP™ [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness studio [instructorId] => 85a553e6-aa77-4a85-9a0d-bf18ff29447a [instructorName] => Dale Evans [isSubstituteInstructor] => [instructorDisplayName] => Dale Evans [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction, match play only. Complimentary for Club West Members [totalSlots] => 24 [availableSlots] => 23 [bookingStartTime] => 2025-10-22T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [159] => Array ( [id] => f4ed2d4c-14e2-4436-a913-815ef7129d6f [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Cycle & Strength [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle [instructorId] => 2d83e286-39dc-4521-be78-eb3a3d1360c5 [instructorName] => Melinda Wiley [isSubstituteInstructor] => [instructorDisplayName] => Melinda Wiley [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => 30 minutes of cycling intervals followed by 20 minutes of strength intervals off the bike. This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time. All levels welcome [totalSlots] => 38 [availableSlots] => 30 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [160] => Array ( [id] => d51b0bb4-342b-43c4-ab21-86348ad3b50a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio 1 [instructorId] => 4f3cc41d-f9de-4252-83e5-6df4f04da9fb [instructorName] => Lori Margulies [isSubstituteInstructor] => [instructorDisplayName] => LORI MARGULIES [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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The playlist offers some of the best Top Hits, Bollywood, Latin and Country with easy to follow choreography and fitness moves like lunges, squats, plyometrics and more to get your heart pumping! 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Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 35 [availableSlots] => 11 [bookingStartTime] => 2025-10-26T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [165] => Array ( [id] => a6b55ae3-ae27-4f40-bf66-9b044f2ad39a [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => TRX [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Specialty Studio [instructorId] => 41c21cad-32df-471c-becc-f256a56cacc9 [instructorName] => Leslie Ford [isSubstituteInstructor] => [instructorDisplayName] => LESLIE FORD [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => TRX = Total Body Resistance Exercise, a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Join us for an invigorating Pilates Reformer strength class designed to enhance your core stability, flexibility, and overall muscle tone. In this dynamic session, you'll use the Reformer machine to engage in a series of targeted exercises that challenge and strengthen your body from head to toe. Our expert instructor will guide you through movements that promote proper alignment and technique, ensuring you maximize your workout while minimizing the risk of injury. Whether you’re a seasoned practitioner or new to Pilates, modifications will be offered to suit all fitness levels. Expect to build endurance, improve posture, and develop a deep mind-body connection as you flow through carefully crafted sequences. By the end of the class, you’ll feel empowered and energized, ready to take on the rest of your day! Come discover the strength and grace that Pilates can bring to your life. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => -1 [bookingStartTime] => 2025-10-22T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [169] => Array ( [id] => 430da640-8fd2-44d9-855a-a0bbffec765d [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Men's Drop in Open Play [club] => Array ( [id] => 60 [code] => BCCC [name] => Bay Club Crow Canyon [shortName] => Crow Canyon Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 7 [instructorId] => 9ec160c9-742a-4866-af25-70d5ba97ca08 [instructorName] => Hal Wagner [isSubstituteInstructor] => [instructorDisplayName] => Hal Wagner [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 630 [isBookingRequired] => 1 [description] => Description This is for advanced beginners to intermediate players. Have some fun playing a lot of points with the guys! If there are more than 8 players registered, following player will be put on the waitlist. Waitlist players will be added to the roster if a player cancels. 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Join us in this strength focused powerhouse class to build and sculpt every major muscle group. 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This class uses elements of African dance, Samba, and Salsa to spice things up. All levels welcome. No dance experience required. 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Grip socks required. Contact Heather 310-990-2739 for more information. 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Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Born from the sport of cycle racing, RPM™ uses simulated climbs and sprints in a workout where you control the intensity. With great music pumping and the group spinning as one, the Instructor takes you on a journey of hill climbs, sprints and flat riding. Control your own resistance levels and speed to build cardio and leg strength fitness over time. Please do not enter class if you are more than 10 minutes late. 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All levels welcome. 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We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. It is a whole body workout that improves stamina, coordination and agility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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Challenge both your mind and your body as you experience this dynamic whole-body workout. 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Our water aerobics classes are held in deep water with movements that challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the week. 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Open to 2.0-3.0+. Open to all genders. Fee: 5+ players: $30 4 players: $35 3 players: $40 Minimum of 3 people required. If you need to cancel for any reason please do so within 24-hours of the start time or you will be charged the full clinic rate. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Low impact cardio, light weights for strengthening, abdominal and balance exercises. 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The class is broken down in four 15 minute sections. We use small isolated movements targeting arms, thighs, booty, and abdomen to fiercely tone the body followed by a little stretching to lean out the muscles we just worked out! There is nothing like it! Come get your brave on and join us in this awesome workout. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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Offering the same choreographed, sweaty fun of our original format (HIGH Fitness), HIGH Low brings you all the energy with less impact! AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Led by Ultimate Trainer and mom of 3, this 5-part series will transform how you engage your core and pelvic floor, train you to rebuild strength safely after baby and empower your #momlife. Infants 0-12mo welcome. SPACE IS LIMITED. 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Learn the fundamentals of pickleball, including rules, scoring, and basic techniques, in a fun and welcoming environment. 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Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge. Work harder. Get Stronger. Technology guides your intensity to measure performance and adapt your challenge. Class length: 60 min. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Reformer classes have transitioned to a Monthly Enrollment format. 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[club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => d8cb960e-0c94-4836-8750-b0c9ae0c257c [instructorName] => Neil Koehler [isSubstituteInstructor] => [instructorDisplayName] => Neil Koehler [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 585 [timeToInMinutes] => 610 [isBookingRequired] => 1 [description] => A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning. 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Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. 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The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience. 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This Vinyasa class is focused on stretching. 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Want to bring out your inner athlete? Train with Personal Trainer/Loyola High School Football coach, Anthony Holly in this high-impact, movement-focused training class. You will train to move quickly, more explosively and with fast feet. Agilities, balance, hand/eye coordination and overall strength and conditioning is also emphasized. Moderate level of coordintation and balance required. 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Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 4 [bookingStartTime] => 2025-10-22T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [235] => Array ( [id] => f0a4cf64-7315-48ac-992f-4b11ade12438 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Hatha Yoga [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio 1 [instructorId] => 3ef628db-aede-48ab-bcfb-1b79c8c30883 [instructorName] => Jennifer Murphy [isSubstituteInstructor] => [instructorDisplayName] => Jennifer Newcomb [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 675 [isBookingRequired] => 1 [description] => This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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The class includes muscle-toning ballet movements, weights (light dumbbells), low-impact cardio, core exercises, and stretching/breathwork. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Use of world wide pop music and hip-hop with repetitive steps that everyone can follow and learn. The concept is to give not only fun cardio workout (pretty intense as it contains lots of jumping and core work), but self-expression and self-confidence with dance moves. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This class is Intermediate- Advanced level. Members must have Pilates fundamentals with a solid understanding of how to complete the warm-up exercises and transitions. This class is NOT recommended for complete beginners to Pilates, pregnant or postpartum women, or anyone experiencing pain or with injuries. Clients with any physical limitations or injuries must be conscious of and comfortable with their own appropriate modifications. Should be able to maintain plank for minimum 30 sec and be able to perform bridging. Continue to build your practice with more complex movements. This class is faster and more intense as we start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate and Advanced exercises as well as more coordinated movements are introduced as well as progressions, balance and stability challenges to give you a more demanding workout. We will use a variety of Pilates' apparatuses as class structure allows. Primary movements will be done on the Pilates reformer. Class size limited to ensure personalized attention and tailor the workout to individual needs. If you need to cancel, do so 24 hours before the scheduled class time or you will be charged as if you attended. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Renata.Pontil@bayclubs.com for more info. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert. 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Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required. 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Grip socks required. Contact Heather 310-990-2739 info@sumbodystudio.com for more information. 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This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher bring his/her own style. 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Must have 3.5 rating to participate. 4 players max. $35 Club West Members 24 hour cancellation policy, billed for class if cancelled within 24 hours and spot is not filled. 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Expect to be challenged with upper, lower, and core conditioning exercises focusing on lower body fusion workout that torches calories, builds strength and trains stability.. 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Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work. 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Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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By combining elements of 80's floor work, Pilates, Strength Training, and more, this class is sure to get your Abdominal and Glute muscles firmed up and well toned. 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Open to all levels. 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Light weights are used. 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[status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => [description] => Build strength and flexibility in this flowing Yoga class, where we use breath to move through postures, including Sun Salutations. This class is appropriate for any level of experience. 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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Front Desk will issue 1 wristband to everyone signed up and present. - Any unclaimed wristbands at the start of class will be given to anyone on the waitlist or walk-ins. - If you do not have your wristband at the start of class, your spot will be given away even if you have a reservation. - Please do not enter class if you are more than 10 minutes late. 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This engaging session includes 50 minutes of focused drills to hone your net game, positioning, and shot selection, followed by 30 minutes of coached play to apply your skills in real match scenarios. Our experienced coaches will provide personalized feedback and strategic insights, ensuring you become a formidable player on the court. Cancellation Policy: We understand that plans can change. 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Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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With three distinct cardio components. 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This class will focus on connecting breath and body through yoga postures, with an emphasis on building balance for everyday life. 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All levels are welcome. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. All first time attendees must have a current credit card on file. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants. 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It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centered around not only conditioning the body, but to improving temperament, discipline and mental focus. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Exercises are designed to increase cardiovascular endurance, muscular strength, and increase balance to help improve movements of daily living. Class is geared towards members 50+ but anyone is welcome to join! 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This session is great for players looking to sharpen their skills in a fun, active setting. 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Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Yoga inspired techniques will enhance this class. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Perfect for those who need assistance getting on and off the mat or standing for extended periods. 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Yogalates combines elements of yoga, Pilates, strength training and cardio into one class. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary. 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Come prepared to learn choreography (expand the plasticity of your brain!) and have fun. Unleash your inner dancer. Some dance experience is helpful. 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Each session we will add another dimension to your game by teaching techniques and strategies to focus on consistent and reliable shot selections and effective footwork. Coach Carol will level up your dink game, strong third shot drive/ drop, resets into the kitchen, court positioning , offensive attacks and shot selection to set up the point to your teams advantage to control the rally and increase your chances of winning the rally. Participants are able to consistently serve, return serve, dink, and drive. Player can maintain a medium length rally incorporating some strategies to win the rally. Training Camp will be at Bay Club Santa Clara and we welcome Bay Club Members and Non-members to register. **No refunds after starting first class **Make up classes will be scheduled for rain out only **Must cancel attendance 48 hours before first class **Class will be billed on the first day of class Dates: 5/21, 5/28, 6/4,6/18 - Wednesday 11:00 am -12 pm Member $140 Non-Member $180 [totalSlots] => 8 [availableSlots] => 8 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [307] => Array ( [id] => d3d9868d-5a3c-4ec8-bded-3fd12eb7ca57 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => matpilates [name] => Mat Pilates [classTypeName] => [classTypeCode] => ) [name] => Pilates [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => MindBody - Pilates [instructorId] => 66fa7e48-7172-4e3b-abca-15964aeccf64 [instructorName] => Emily Peterson [isSubstituteInstructor] => [instructorDisplayName] => Emily Peterson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 670 [timeToInMinutes] => 720 [isBookingRequired] => 1 [description] => Mat Pilates is a system of low-impact exercises performed on a yoga mat to promote strength, stability, and flexibility. 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Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Positions are not held for long periods of time. Instead, the movement sequences and the use of breath flow into each other, making exercises feel more like swimming, tai chi and dance. The movements are done on stools/chairs, lying down, sitting, or standing. The fluidity of the movements with their corresponding breathing patterns oxygenate the blood, stimulate the nervous system, increase range of motion, and open up the energy pathways of the body. GYROKINESIS® maximizes the flow of energy through the body leaving you feeling energized, balanced, and grounded. 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Meant for intermediate to advanced students who want to deepen their practice and work up a sweat. [totalSlots] => 26 [availableSlots] => 8 [bookingStartTime] => 2025-05-15T11:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [328] => Array ( [id] => 45ad9f1e-716c-4a06-948d-c4ecee41922a [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => Masters Swim w/ Emily (Complimentary!) [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Lap Pool [instructorId] => e9ac63a2-16c0-472f-9351-91f212222926 [instructorName] => Emily Farr [isSubstituteInstructor] => [instructorDisplayName] => Emily Nathon-Farr [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 690 [timeToInMinutes] => 780 [isBookingRequired] => 1 [description] => Complimentary! All members are welcome to join our structured workouts for Adults of ALL Swim Levels ("Masters"= Adults)! New Schedule as of April 2025: Mon & Wed | 1130am-1:00pm Swimmers receive individual feedback form our experienced Coach, Emily, in a group setting that fosters camaraderie. Whether you are just getting into shape, training for an event, or looking for a new way to push yourself, our program will motivate and challenge you to improve your swimming! Practices are approximately 2,000–3,000 yards in length and there is no requirement to stay the entire 90min. Swim the days that work best for you on a drop-in basis. Check Connect for cancellation notices. Email Coach Emily at Emily.Farr@bayclubs.com for inquiries. 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Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. 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This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Participants may use hand-held weights, elastic tubing with handles or a ball. Chairs are used for seated exercises, balance, and support. Perfect for 50+ but anyone is welcome to join! 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[totalSlots] => 2 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [336] => Array ( [id] => 163804e4-7f83-4eed-8705-37e7123b5064 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => ZUMBA [club] => Array ( [id] => 71 [code] => BC71 [name] => 425 Fitness Issaquah [shortName] => 425 Fitness Issaquah [timezone] => America/Los_Angeles ) [detailedLocation] => GroupX Studio [instructorId] => c23c5503-55d7-458f-82fe-caea4e75da8d [instructorName] => Rachel Terry [isSubstituteInstructor] => [instructorDisplayName] => Rachel Terry [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => [description] => Party yourself into shape with the Latin and International inspired, easy to follow, calorie burning dance party. [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [337] => Array ( [id] => 48fee1dc-cc3c-43aa-ad77-38f3d3658327 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 2 [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 2d83e286-39dc-4521-be78-eb3a3d1360c5 [instructorName] => Melinda Wiley [isSubstituteInstructor] => [instructorDisplayName] => Melinda Wiley [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. Lap Pool - lanes 2-7 Masters Coach - Patrick Yates. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. 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Ideal for anyone seeking a straightforward workout including a bit of movement, strength/tone, and flexibility work. Learn how to workout safely and with excellent form and alignment. A great starter class or for anyone who wants to fine-tune a workout for greater efficacy and safety. 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The class is high intensity and faster paced. Get ready to sweat! 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For an added bonus, we finish the class with abdominal work to complement those glutes. 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Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best! 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Ages 14+ Please email schauhan@proclub.com if you have a child ages 9-13 interested in joining. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 35 [availableSlots] => 6 [bookingStartTime] => 2025-10-26T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [352] => Array ( [id] => bc59d9ac-03f3-4776-b60c-c9d97384a30d [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => Core and Restore [club] => Array ( [id] => 63 [code] => PCS [name] => PRO Club Seattle [shortName] => PRO Club Seattle [timezone] => America/Los_Angeles ) [detailedLocation] => Studio Mixx [instructorId] => 23c1de0a-ebe3-429c-94eb-13f9602ab39c [instructorName] => Addison Khim [isSubstituteInstructor] => 1 [instructorDisplayName] => Addison [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Focuses on strengthening core stabilizers and moving through a series of stretching and foam rolling techniques for restorative mobility. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT! 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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathe Control is a part of all the exercises, and instructors will always provide options for those just getting started. 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Deeper seated stretches and a final relaxation bring the class to a close. Perfect for those seeking a gentle yoga practice and/or those recovering from an injury or need balance support. 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We will focus on full swing. short game, putting and on course (at least once a month). Tim Johnson is the coach. 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Increase your balance, stability, and stamina to rewind the aging process. (To purchase class or package, go to your Bay Club App, click Sports & Fitness Packages, click Buy Package, then find FitX Senior Strength, then click how many sessions you would like and follow the instructions). 10 Session Package: $10 Per Class 5 Session Package: $11 Per Class Single Session: $12 [totalSlots] => 12 [availableSlots] => 12 [bookingStartTime] => 2025-05-15T14:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [389] => Array ( [id] => 9a10013c-ba4c-4b07-b6ca-305dfa9e834a [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 870 [timeToInMinutes] => 900 [isBookingRequired] => 1 [description] => Swim Lane Reservation - 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L1 Groups of up to 5 members can reserve a lane for swimming. 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This is a great opportunity to get in some match-style play, meet fellow players, and stay sharp. Open to players rated 3.0 and above. *Please be aware that all clinics are subject to a 24-hour cancellation policy. If you cancel within 24 hours you will be charged the full price of the class. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-26T13:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [396] => Array ( [id] => dcb2d343-0f4a-403f-b296-22528d1f1671 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => kidsactivitiesaquatics [name] => Kids Activities [classTypeName] => [classTypeCode] => ) [name] => Drop In Child Swimming Lesson [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 937c369f-5578-4a99-ac64-9241b97658df [instructorName] => Andrea Maceda [isSubstituteInstructor] => [instructorDisplayName] => Andrea Maceda [status] => Array ( [code] => active [name] => Active ) [fee] => 30 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 930 [timeToInMinutes] => 960 [isBookingRequired] => 1 [description] => I should be able to do it around 3:05, I [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-26T13:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [397] => Array ( [id] => 0a2c01cd-d19e-452b-b607-3d625de77ddc [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Myofascial Active Stretching [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness Studio [instructorId] => 76f16420-10cc-432e-83db-3a7a320e4ddc [instructorName] => Debra Abell [isSubstituteInstructor] => [instructorDisplayName] => Debbie Abell [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 930 [timeToInMinutes] => 980 [isBookingRequired] => 1 [description] => Myofascial stretching is a highly active and rejuvenating stretching technique. Rather than targeting the muscle itself, it targets the fascia around individual muscles and joints. 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Kids learn about fitness, teamwork through games. Moving to music, the kids play all sorts of tag games, relays and also learn a muscle each week. KIDS NEED TO REGISTER AND CHECK IN AT KID'S WORLD. The counselors will take the kids to and from the studio. 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Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play. Bay Club House Rules: 1) Please be respectful of other members and Bay Club property. 2) Scoring will be counted as regularly, 2s and 3s. 3) Every game is till 21 points, must win by 2points. 4) Every change of possession must clear the 3 point line. 5) Jump Balls go with the defense. 6) Can't agree on a call, Shoot For it! 7) Have fun! 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LANE SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-26T13:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [402] => Array ( [id] => 06df9d17-fecb-4a13-8502-e3877cc58df7 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Meditation [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 80353036-5ae4-4f11-aad4-cde26cc2bdc1 [instructorName] => Melanie Bourassa [isSubstituteInstructor] => [instructorDisplayName] => MELANIE BOURASSA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 930 [timeToInMinutes] => 955 [isBookingRequired] => 1 [description] => Join us for a complimentary 25 minute guided meditation that will reduce stress, increase mindfulness and leave you feeling relaxed and present. Feel free to stay for the following Yoga class or if you can't please set up in the back row and exit mindfully and quietly. All levels welcome. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LAP SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T13:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [404] => Array ( [id] => 86ee9f9a-c1bc-49cf-9831-0590303bb651 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => Swim Team Lanes 2-4, Stroke School Lane 1, [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Back Pool [instructorId] => b4fea64a-4ef7-450f-954f-bfde33990270 [instructorName] => Laszlo Perlaky [isSubstituteInstructor] => [instructorDisplayName] => Laszlo Perlaky [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => [description] => The tryout is required in order to join the Stroke School classes. Ages 5-18. Please email aquatics.BCRS@bayclubs.com CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00-5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [405] => Array ( [id] => 99aa8cad-20b0-4415-9e9d-0d8309f0be46 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 2af4e477-f328-48b4-8641-08b6ce385a7e [instructorName] => Nichole Sargent [isSubstituteInstructor] => [instructorDisplayName] => Nichole Sargent [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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We can also assist with subs. If you are gone for several weeks, arrange separate sign-up with Ti by text: 510-501-9376. Sign up for the league as an individual, not as a team. Must be DUPR 2.75 or over or have played Pickleball for at least 3-6 months 3-5x per week. Must create a free account with pickleball360.me (https://app.pb360.me/) to participate. Arrive at 4pm or earlier to warm-up. Court assignments will be given at 4:15pm. If you are late, you may not be able to play, and it impacts all of the other players as courts / groupings Six games per session - play to 11, win by 1. You will get your initial court placement according to your previous month's League performance or if you have not played in League before, then based on your DUPR level / Pickleball Pro evaluation. Round one is 3 games - 1 with each player in your court. Then the top person moves up a court and the lowest person moves down a court which creates the Ladder. You will then play 3 more games for Round two, with the 3 people in your next court. The following week, your performance in League the week before will help determine your placement in the Ladder for the next week together with your DUPR. Ladder leagues are fun and competitive, and the best part is that you will end up playing with and getting to know people closest to your level. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership. BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership. SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership. GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership. 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The focus is to release resistance and tension from the muscles and joints. 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Please email Aquatics Director Julia Thompson for evaluation. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LAP SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T14:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [412] => Array ( [id] => 4847983d-eaf2-4ede-9a3f-842bd5581387 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => BAY CLUB SWIM SCHOOL [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Recreation Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1110 [isBookingRequired] => [description] => 4:00PM - level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [413] => Array ( [id] => b3482f40-61f4-4032-84cf-871099c73b7d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Halloween Theme Yoga Flow [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 80353036-5ae4-4f11-aad4-cde26cc2bdc1 [instructorName] => Melanie Bourassa [isSubstituteInstructor] => [instructorDisplayName] => MELANIE BOURASSA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => 1 [description] => This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Join our Squash Clinic every Monday and Wednesday from 4:00 PM to 5:30 PM! Designed for adults with little to no experience, this fun and engaging session covers the fundamentals of squash, including grip, movement, strokes, and basic game strategy. Whether you're looking for a great workout or a new hobby, our clinic is the perfect way to get started. No equipment? No problem! We’ll provide racquets and balls—just bring comfortable athletic wear and a willingness to learn. Sign up today and discover the excitement of squash! 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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This class starts with slow yoga movements which is suitable for those who are new to yoga and interested in gentle practice. Moving towards the middle of the class it will change to Restorative yoga, a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Classes can include cardio bursts, plyometrics, and Vinyasa-style yoga flow, and are often set to energizing music. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LAP SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T14:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [420] => Array ( [id] => 1abc9b39-78d2-43ed-af05-f1eab461c557 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => reformerpilates [name] => Reformer Pilates [classTypeName] => [classTypeCode] => ) [name] => *Fee Based -Athletic Pilates [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Studio [instructorId] => d8cb960e-0c94-4836-8750-b0c9ae0c257c [instructorName] => Neil Koehler [isSubstituteInstructor] => [instructorDisplayName] => Neil Koehler [status] => Array ( [code] => active [name] => Active ) [fee] => 35 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => 1 [description] => This is an athletic Pilates Reformer class that uses the jumpboard, dumbbells and other props to tone and sculpt your entire body. Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Deepen your understanding of the fundamentals. All levels. Ages 14+. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels are welcome. 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Expect to use bands, dumbbells, barbells, kettlebells, and other modalities as we chase the lower body pump! ALL FITNESS LEVELS WELCOME [totalSlots] => 20 [availableSlots] => 18 [bookingStartTime] => 2025-10-26T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [428] => Array ( [id] => 089271dc-9986-4ba5-9d5a-4c8480bdb3aa [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Spooky Scary Skeleton Sculpt [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 7c3544fb-b18b-4e1b-9096-924c7cc7e3b1 [instructorName] => Marissa Volk [isSubstituteInstructor] => [instructorDisplayName] => Marissa Volk [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended. 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All levels welcome. 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Parents do not need to be present but 12 and under, Parents should not leave the premises. 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Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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DONATE THROUGH QR CODE, ASK THE FRONT DESK! This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.** [totalSlots] => 20 [availableSlots] => 17 [bookingStartTime] => 2025-10-26T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [433] => Array ( [id] => 95bec67a-768f-4a53-83be-7d39417e67e8 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 081e91f9-a962-4c0a-a8cf-5716c9b4d62d [instructorName] => Sahba Tabrizifard [isSubstituteInstructor] => [instructorDisplayName] => SAHBA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required. Attendees must be able to follow directions in a group setting. Any needed bathroom breaks will be unsupervised. For ages 9 to 13. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 14 [availableSlots] => 3 [bookingStartTime] => 2025-10-26T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [435] => Array ( [id] => 81e0281e-b341-4820-a44f-8270a1afb1b0 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Mat Pilates [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Westwood Studio [instructorId] => 38daadca-2cbc-4195-a506-7a2a23686632 [instructorName] => Lori Cronland [isSubstituteInstructor] => [instructorDisplayName] => Lori Cronland [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => A Pilates mat group class is a full-body workout that uses the floor and the participant's own body weight to build strength, flexibility, balance, and posture, focusing on the core muscles through slow, controlled, and precise movements. Adaptable for all fitness levels. Participants learn to align their body, control their movements, and use proper breath control to enhance their mind-body connection and improve everyday movement. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 40 [availableSlots] => 34 [bookingStartTime] => 2025-10-26T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [436] => Array ( [id] => 15f81e45-eea8-4477-bdcc-8a08f5ec68da [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => High Fitness [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise [instructorId] => 030d6831-a4af-4a60-b06e-83a8f07d2e53 [instructorName] => Cassie Sanders [isSubstituteInstructor] => [instructorDisplayName] => Cassie Sanders [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => This class transforms old school aerobics into a highly addictive new fitness experience that combines simple and modern fitness techniques with music everyone knows and loves. This results in a high-energy, intense, and crazy fun workout that leaves participants feeling high and wanting more. The formula alternates between cardio peaks and toning tracks that will take the heart rate to the sky and strength to the next level. 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As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LAP SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-26T14:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [438] => Array ( [id] => 9a099189-59b4-44da-a5c2-9dc34c4ce197 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => GroupCENTERGY [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXhale studio [instructorId] => 6f04df7b-4ee2-477d-b657-65aeb18af147 [instructorName] => Madison Luther [isSubstituteInstructor] => [instructorDisplayName] => Maddie Luther [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. 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Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Refine posture, build strength, and improve mobility through graceful, controlled movements. No dance experience needed—just come ready to move with purpose and poise. 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This class uses light hand weights, resistance bands, and squishy balls to help sculpt and tone from head to toe. Some work is done on a mat, and some at the barre. You will feel the burn and build strength and balance; and be rewarded with stretching to help create long and lean muscles. All levels welcome! Please let your instructor know if it’s your first time doing barre. 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Build lasting endurance or simply become your personal best? The Youth Athletic Performance Program is designed to build the foundation for any young person who wants to maximize their ability to compete, improve, and execute. Through fun and challenging drills, coaches will focus on explosive acceleration, lightning-fast change of direction, powerful plyometrics, and superior agility. Whether you’re preparing for a sport or just want to become a stronger, more confident mover, this class will provide the tools and experience to improve overall performance. Focus Areas: • Speed • Agility • Strength • Endurance • Coordination * Class Location Will Vary * [totalSlots] => 25 [availableSlots] => 23 [bookingStartTime] => 2025-09-29T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [444] => Array ( [id] => 65f7c5f2-b55f-4822-a147-e87e9e7b5f59 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => kidsactivitiesaquatics [name] => Kids Activities [classTypeName] => [classTypeCode] => ) [name] => L1 - Family with Children Swim Lane [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1020 [isBookingRequired] => 1 [description] => Family Swim Lane Reservation - L1 Groups of up to 5 members can reserve a lane for swimming. As a courtesy to other members, please cancel your reservation at least 30 mins in advance. *BY CLICKING THIS BOX YOU ACKNOWLEDGE THIS FAMILY TIME IS ONLY FOR FAMILIES INTENDED FOR CHILDREN TO BE ABLE TO SWIM* *SINGLE LAP SWIMMERS ARE NOT PERMITTED TO SWIM DURING THIS TIME* [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T14:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [445] => Array ( [id] => 1b4f8688-d473-423b-b248-ee3bcedc373e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pure Strength [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXcite studio [instructorId] => 22dd9b85-6c53-44e5-9e63-a767c44038c3 [instructorName] => Kiana Nutile [isSubstituteInstructor] => [instructorDisplayName] => Kiana Nutile [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment. 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change, however, to accommodate all members, there is a 24-hour cancellation policy. If there are 2 registered participants, the class will shorten to 60 minutes. Participants who arrive 15 minutes past the clinic start time may have their spot given to a waiting member. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Prepare to LIFT with both Barbells and Dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempo changes to keep your muscles guessing and results coming! All levels welcome. LIFT Mission Statement: To provide a head to toe pure strength training workout using both traditional and functional movements. 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Curious about Pilates Reformer? Join us for a free introductory class and discover the power of this dynamic, full-body workout! Perfect for beginners, this session offers a hands-on introduction to the Reformer machine, focusing on core strength, flexibility, and alignment in a supportive, low-impact environment. Led by a certified instructor, you’ll learn basic Reformer exercises, proper technique, and how to safely use the equipment—no prior experience needed. Whether you're looking to improve posture, build strength, or simply try something new, this free class is the perfect starting point. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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Please email Aquatics Director Julia Thompson for evaluation. 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Created for youth ages 12+, this program introduces beginner-friendly strength training and conditioning, along with the basics of nutrition, in a supportive and engaging environment. Rooted in the belief that movement is medicine, ELEVATE JR is the perfect starting point for young athletes ready to begin their fitness journey with energy and confidence. 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Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Deepening our awareness, we become more balanced in our yoga postures, both on one leg and two. We will use our yoga props to complete our yoga session with rejuvenating floor postures. 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HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class. 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Drilling, point play and live ball Fee: based on 4 players $40 per player Cancellation: 48 hours [totalSlots] => 6 [availableSlots] => 6 [bookingStartTime] => 2025-09-29T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [467] => Array ( [id] => 1ddbaa59-ff90-4af1-a686-9b881034ccdf [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => barremindandbody [name] => Barre [classTypeName] => [classTypeCode] => ) [name] => Sculpt Barre [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => MindBody [instructorId] => ab7082f8-b3cf-4b8c-a5a5-ce569f16a419 [instructorName] => Christy Ely [isSubstituteInstructor] => [instructorDisplayName] => Christy Ely [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1025 [timeToInMinutes] => 1075 [isBookingRequired] => 1 [description] => Sculpt Barre –45 minutes – No barre needed for this barre class! Sculpt barre uses all the same principles as a traditional barre class- pulling its influence from ballet, Pilates, yoga, and traditional strength workouts and brings them into one, booty-burning, arm-sculpting, core blasting workout. At the instructor’s discretion, class utilizes a variety of equipment; light weights (1-5lbs), sliders, bands, and booty balls. You’ll leave class with a full body sweat and a more toned, sculpted body. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [469] => Array ( [id] => 7094d1b4-e569-42d4-a5b0-06b829261757 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => BODYPUMP [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 78be6389-7a7e-449b-9e79-8db732b9e175 [instructorName] => Kathleen Nicely [isSubstituteInstructor] => [instructorDisplayName] => Katie Nicely [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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This boxing boot camp style class includes, shadow boxing, functional training, light weight lifting and core work. This sweat sesh will definitely burn calories while improving stamina, strength and confidence! All levels welcome! 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Pool [instructorId] => def9e936-1c91-4be4-a3ad-d1a205cda0c3 [instructorName] => Christi Brown [isSubstituteInstructor] => [instructorDisplayName] => Christi Brown [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises [totalSlots] => 20 [availableSlots] => 13 [bookingStartTime] => 2025-10-26T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [475] => Array ( [id] => f767a0c4-c155-4699-a745-22fa859357e7 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Live Ball 4.0+ Advanced [club] => Array ( [id] => 33 [code] => BCRV [name] => Bay Club Ross Valley [shortName] => Ross Valley [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 1 [instructorId] => b3999776-f1df-4b8b-96dc-af5dbce6c7cd [instructorName] => Marco Casesa [isSubstituteInstructor] => [instructorDisplayName] => Marco Casesa [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1110 [isBookingRequired] => 1 [description] => Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Must have 4.0 or higher NTRP rating. Club West Members - $25 Executive North Bay Members - $25 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 7 [availableSlots] => 0 [bookingStartTime] => 2025-10-22T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [476] => Array ( [id] => 46245cb6-5c2a-44a2-9338-286627f67ced [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => barremindandbody [name] => Barre [classTypeName] => [classTypeCode] => ) [name] => PRO Barre [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 22f2c36a-9548-41a4-860b-519320788796 [instructorName] => Mackenzie Van Peursem [isSubstituteInstructor] => [instructorDisplayName] => MACKENZIE VAN PEURSEM [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Combine toning and sculpting with elongated movements to strengthen your muscles, increase mobility and get that barre-body that everyone will envy. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => 9 [bookingStartTime] => 2025-10-26T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [477] => Array ( [id] => 2f31a62f-9cee-4733-b803-2e154206a23d [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => YOGA FOR ATHLETES [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Mind-Body Studio [instructorId] => fd7bfcf8-f845-48ba-9bf9-38f2ebcef331 [instructorName] => Mark Cormier [isSubstituteInstructor] => [instructorDisplayName] => Mark Cormier [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow to give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended, but NOT required. Dress in layers. 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The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience. Sabrina/Lisa alternate. Sabrina 1st, 3rd & 5th Wednesday Lisa 2nd & 4th Wednesday [totalSlots] => 40 [availableSlots] => 36 [bookingStartTime] => 2025-10-26T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [479] => Array ( [id] => 9080a543-a86c-4ead-a217-34f57ef999c6 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 17 [code] => BCFD [name] => Bay Club Financial District [shortName] => Financial District [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 89a49b70-3aed-46a3-a79e-92af44a13679 [instructorName] => Allen Ng [isSubstituteInstructor] => [instructorDisplayName] => Allen Ng [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [483] => Array ( [id] => abb5cf9e-cbfe-4a48-b73c-58a8471d8f72 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatesmindandbody [name] => Pilates [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio B [instructorId] => d6c15af9-b8aa-44ad-9212-1a3148cdd87b [instructorName] => Paige Erickson [isSubstituteInstructor] => [instructorDisplayName] => PAIGE ERICKSON [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. Equipment needed – Mat or carpeted area to lay down comfortably and possibly a throw pillow for some added stability and connection for certain exercises. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Powerfully Fun. Pumped Up Strength transforms traditional resistance training by pairing foundational movement patterns with high-energy music to create a powerful, results-driven workout that builds lean muscle, boosts metabolism, and makes strength training Fun. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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No fancy choreography. Just serious full-body strength training using weighted equipment. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Each workout combines stretch with strength that will release tension and leave you sweating with a smile. [totalSlots] => 30 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [496] => Array ( [id] => 2f527c39-a360-4902-b30f-c848439b59b5 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => CHOREOBARRE! 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Rhythm ride climbs and sprints to upbeat music and videos. This all-level class delivers a fun, challenging cardio experience. 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Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 14 [bookingStartTime] => 2025-10-26T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [500] => Array ( [id] => eb41d2a5-00b5-4628-a5c2-e681eaeed6ee [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Rogue Ride [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Performance Studio [instructorId] => fad2e0ec-9aa0-4c09-a25e-d878eb228247 [instructorName] => Dougie Johnson [isSubstituteInstructor] => [instructorDisplayName] => Dougie Johnson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. 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Also learn new poses, as you focus on breath and core strength in this challenging vinyasa class designed to make you break a sweat! 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Workouts offered Monday and Wednesday at 5:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment! 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This Class gives you all the fitness training you need- cardio, strength, balance and flexibility-in under an hour! Get stronger, fitter and healthier with inspiring music, dumbbells, body weight and simple athletic movements. ACTIVATE YOUR LIFE with GroupACTIVE! 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Science-backed movements to improve strength and mobility, modern breathwork and beautiful beats. These 45-minute workouts will leave you feeling strong, uplifted and calm. [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [510] => Array ( [id] => c21100d7-ffc1-4edb-a3e3-00917de6f370 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pilates Strength -Lengthen, strengthen, and sculpt. [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => 7d6ca864-2534-4678-bed0-a5179ef701ec [instructorName] => Marinna Kus [isSubstituteInstructor] => [instructorDisplayName] => Marinna Kus [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => Lengthen, strengthen, and sculpt. This energizing class blends traditional Pilates principles with strength-based movements to build lean muscle, improve posture, and enhance core stability. Expect a dynamic, low-impact workout that targets every major muscle group through controlled, mindful movement. Using bodyweight, bands, rings, weights and balls, you'll challenge your endurance, balance, and flexibility while staying grounded in the breath-focused flow of Pilates. Perfect for all levels, this class leaves you feeling strong, centered, and refreshed. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. - Please do not enter class if you are more than 10 minutes late. 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Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm. 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Join us for a high-energy bootcamp led by our certified personal trainers! This dynamic, full-body workout is designed to challenge all fitness levels with a mix of strength, cardio, and functional training. This is a great chance to experience the energy of our training team, meet others in the community, and get a serious sweat — all at no cost. Bring a friend, bring your energy, and let’s crush it together! 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You’ll learn foundational postures, breathing, and alignment at an easy pace. It's perfect for anyone new to yoga or returning after a break. This class focuses on mindful movement, balance, and relaxation, helping you feel more flexible, calm, and confident in your body. 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Come enjoy this total body workout done with bodyweight, weight plates, and gliders to improve in endurance, strength, balance and coordination. 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This organized, coached swim workout emphasizes interval training and stroke technique. 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Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged. 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Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience. If outside- class will be cycle!!!! 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[totalSlots] => 6 [availableSlots] => 6 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [521] => Array ( [id] => e37377a7-15f6-48aa-a891-962123ae91a9 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => PINK Fitball [club] => Array ( [id] => 60 [code] => BCCC [name] => Bay Club Crow Canyon [shortName] => Crow Canyon Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness Room [instructorId] => d53ff4f8-7a5d-4c7f-b572-a3b3af009861 [instructorName] => Amy Sarubbi [isSubstituteInstructor] => [instructorDisplayName] => Amy Sarubbi [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => Provides a non-impact way to get your heart pumping by engaging all muscles from head to toe to maintain proper posture and form as you move through a variety of exercises. [totalSlots] => 12 [availableSlots] => 7 [bookingStartTime] => 2025-10-26T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [522] => Array ( [id] => ee39be90-118b-4159-ae79-aff414810447 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 2 [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 99dfcfa3-01e8-4a96-8aa8-7cc1dcb6ec47 [instructorName] => Roseabelle Malmgren [isSubstituteInstructor] => 1 [instructorDisplayName] => Roseabelle [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 5 [bookingStartTime] => 2025-10-22T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [523] => Array ( [id] => aeb67f74-f75a-4e8f-8990-c88153e4bc72 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 5e5f81a5-c2d1-45fa-81b3-06b7ed98828c [instructorName] => Hannah Murphy [isSubstituteInstructor] => [instructorDisplayName] => Hannah Murphy [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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If you have any questions or need additional details, Please contact paul.yapp@bayclubs.com [totalSlots] => 5 [availableSlots] => 5 [bookingStartTime] => 2025-10-22T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [525] => Array ( [id] => a9068a2d-48c3-4477-8e01-cd75b514badb [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => ChoreoBarre [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Barre [instructorId] => 8dc1669b-2686-4659-a513-86a0997b0951 [instructorName] => Marina Kochubey [isSubstituteInstructor] => [instructorDisplayName] => Marina Kochubyey [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => Choreobarre is a cardiovascular ballet barre workout that focuses on working muscles to fatigue, building strength and flexibility. All levels welcome. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment. 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Meet new members and enjoy friendly competition on the pickleball court. 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Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge. Work harder. Get Stronger. Technology guides your intensity to measure performance and adapt your challenge. Class length: 60 minutes. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. 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Please email Aquatics Director Julia Thompson for evaluation. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. Fee Based: $40. 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Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. [totalSlots] => 45 [availableSlots] => 42 [bookingStartTime] => 2025-10-26T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [548] => Array ( [id] => a40d4637-dac1-45a5-b30a-4d74421a6438 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => CHOREODANCE! 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Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our facial network, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 17 [bookingStartTime] => 2025-10-26T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [551] => Array ( [id] => d6fc794a-b9e5-4623-afa3-6a98e43bbfda [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => circuittraining [name] => Circuit Training [classTypeName] => [classTypeCode] => ) [name] => Fit Lab [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Fit Lab Studio [instructorId] => 5702c620-2194-4e2c-88a3-8c62fbc2683f [instructorName] => Patrizia Graziotti [isSubstituteInstructor] => 1 [instructorDisplayName] => Patrizia Graziotti [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1160 [isBookingRequired] => 1 [description] => Increase your strength and burn calories. Move between cardio exercises and strength exercises 2 TIMES. Blend 10 minutes of energizing cardio with 10 minutes of muscle strengthening. Rinse and repeat for a classic circuit experience. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 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It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more! 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Perfect for everyone who likes a challenge! 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Movements are big, exaggerated, and full-out to bring out the best from participants. 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A fun class for moving, toning and sculpting! 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This practice will be a full mind and body experience. 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The rhythmic and purposeful pattern of the sequences encourages students to move towards a more meditative state and greater self awareness. 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Students should have an understanding of tennis Grips, Stances, Shots, and directional control. Usually about 15-20 hours of instruction in a beginner group clinic or private lesson setting. For Questions about level text Daniel McClintic (508) 901- 9464 * Be advised, there is a 24-hour cancelation policy. Cancellations within the 24 hour window will be charged the full cost of the class. If there are 2 registered participants, the class will shorten to 60 minutes. Participants who arrive 15 minutes past the clinic start time may have their spot given to a waiting member. 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It combines barre exercises, core-focused Pilates movements, and light resistance weight training using small, controlled motions to sculpt muscles and improve endurance. An intense full-body workout that will effectively tone your body! 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Slow down as you hold poses and gracefully transition into others. Beginner and intermediate students are welcome as this format focuses on stretching and mobility for all levels. 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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This session emphasizes tactical development, consistency under pressure, and constructing points through live-ball drills and competitive play. Players will sharpen their skills in both singles and doubles while training in a high-intensity, match-focused environment. * Be advised, there is a 24-hour cancelation policy. Anyone who cancels outside of that window will be charged the full cost of the class. * Fast paced clinic based on competitive/strategical games. 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This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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These sessions are built to sharpen your skills, boost your confidence, and help you start winning more league matches. Our goal is to move you up to the next level! ——— IMPORTANT POLICY NOTICE: To participate, you must have a valid Class Pass from Bay Club Santa Clara on or before the day of your registered class. Without a Class Pass, you will not be admitted to the clinic. **The Class Pass is $300 for 6 class credits and can be purchased at the front desk with a physical debit or credit card (please note we cannot accept contactless, Apple Pay, or Google Pay). Credits are valid for 8 weeks from the purchase date. For any questions, please contact sean.beaty@bayclubs.com. 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Poses are held for 3-5 breaths, emphasizing alignment, technique, and stability. Typically, 1-2 peak poses will be taught by safely getting your body ready during the class to enter the peak pose. Modifications and assists as necessary to make sure you can embody the fullest expression of the poses in your body. Ages 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This class is for you. Coach Tareq will cover ground strokes, serve technique and footwork. 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These sessions are built to sharpen your skills, boost your confidence, and help you start winning more league matches. Our goal is to move you up to the next level! ——— IMPORTANT POLICY NOTICE: To participate, you must have a valid Class Pass from Bay Club Santa Clara on or before the day of your registered class. Without a Class Pass, you will not be admitted to the clinic. **The Class Pass is $300 for 6 class credits and can be purchased at the front desk with a physical debit or credit card (please note we cannot accept contactless, Apple Pay, or Google Pay). Credits are valid for 8 weeks from the purchase date. For any questions, please contact sean.beaty@bayclubs.com. 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L2 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [605] => Array ( [id] => a88818b2-9097-4090-bb03-a994046db084 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1260 [timeToInMinutes] => 1290 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 3 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T19:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [606] => Array ( [id] => 4f989b00-73eb-45a0-8d1e-d384d241e77f [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1260 [timeToInMinutes] => 1290 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 2 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T19:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [607] => Array ( [id] => fc628e8a-fac5-4933-9c7f-d8f128e7034d [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1260 [timeToInMinutes] => 1290 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 1 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T19:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [608] => Array ( [id] => c1af1ecd-2504-49f0-a822-e18e252edec1 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L4 - Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1260 [timeToInMinutes] => 1290 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 4 [totalSlots] => 1 [availableSlots] => -1 [bookingStartTime] => 2025-10-26T19:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [609] => Array ( [id] => 45b487c8-1fe3-428e-a5a2-1a49efd5750d [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L4 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 4 [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-26T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [610] => Array ( [id] => 0a19d854-5081-46a3-bb37-3bb4feb9614b [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L2 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 2 [totalSlots] => 1 [availableSlots] => 0 [bookingStartTime] => 2025-10-26T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [611] => Array ( [id] => 07a30290-3834-46a5-808b-e09d1612f991 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L1 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 1 [totalSlots] => 20 [availableSlots] => 20 [bookingStartTime] => 2025-10-26T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [612] => Array ( [id] => 257904fa-b572-49ab-9702-ebb31e91e857 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => L3 - 20 Min Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-29T00:00:00 [timeFromInMinutes] => 1290 [timeToInMinutes] => 1310 [isBookingRequired] => 1 [description] => Swim lane reservation - Lane 3 [totalSlots] => 1 [availableSlots] => 1 [bookingStartTime] => 2025-10-26T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) )