WELCOME GRIFFIN CLUB: The newest addition to our LA Campus. Learn More
WELCOME GRIFFIN CLUB: The newest addition to our LA Campus. Learn More
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect.
To contact your club, visit the Contact Us page for information.
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Monday
*Cancelled | *Substitute
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[description] => BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
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[description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
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[description] => Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun.
Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns.
Ages 19+ welcome! Give Masters a try, you will love it!
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[description] => Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance.
All levels welcome.
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[name] => $$ MUV - Training $$
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[description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office.
The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
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[description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200.
Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body.
Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection.
Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
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[description] => Exercise smart and exercise hard to get the results you’ve been seeking with this effective 50-minute, metabolic boosting HIIT class. A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated!
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workouts. Our workouts will motivate and challenge you to improve
your swimming whether you are training for an event or just getting
into shape.
Practices are approximately 2,000–4,000 yards in length. Participants
should be able to swim one mile (66 lengths) comfortably before
joining in the workouts.
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[description] => Strength amd cardio intervals woven into a challenging and creative bootcamp styled class. All levels welcome.
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[name] => iGNITE
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[description] => This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
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[detailedLocation] => eXcel studio
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[description] => Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.
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[detailedLocation] => Heated Yoga Studio
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[description] => A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class.
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (3 days)
This class is an instance of a recurring class
- Every week on Monday
- Never ends
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[name] => BODYPUMP™
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[detailedLocation] => Fitness studio
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[description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[name] => Yoga for PINK
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[timezone] => America/Los_Angeles
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[detailedLocation] => Yoga Studio
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[instructorName] => Chelsey Ocean
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[description] => Pink themed class! Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge.
Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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If it’s your first-time swimming with us, please check in with a coach before getting in the water.
Swimmer placement is at the coach’s discretion and must be followed.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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Booking Guidelines:
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- Instructor will ensure all registered riders are present 5 minutes before class.
- Any open bikes will be given to someone waiting.
- If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.
Questions can be directed to Sarah King at sarah.king@bayclubs.com
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[description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least.
Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com.
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Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
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IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
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Modality: Cardio + Strength Training
Impact Level: Medium Impact
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
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Class reoccurs weekly
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[name] => Mat Pilates ** NEW TIME!
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[description] => ****This month, we're proud to support the Pink Lemonade Stand Challenge, founded by our own team member Kim Rhodes. In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations.
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[description] => This is low/moderate intensity class. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[description] => Mix high-energy yet low-impact moves on the floor and step. Strength training, balance and core exercises finish this total body workout. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
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Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
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Cancellation Policy:
We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy.
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All levels welcome.
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[description] => This class is focused on players who are looking to build their rally skills and point-playing ability. Not for absolute beginners, but for players who have a small foundation in their tennis technique. Recommended level: 2.0-2.5
Club West Members - $25
Executive North Bay Members: $45
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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Expect a full-body workout that can be easily modified for any fitness level. Whether you're getting back into exercise, cross-training, or trying something new, this class will give you the confidence and foundation to progress safely and effectively.
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Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time.
If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => Enjoy a fun, cardiovascular and strength training workout in water. Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome.
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[description] => This is a great introduction before joining our PAID PILATES REFORMER UNLIMITED PROGRAM.
Curious about Pilates Reformer? Join us for a free introductory class and discover the power of this dynamic, full-body workout! Perfect for beginners, this session offers a hands-on introduction to the Reformer machine, focusing on core strength, flexibility, and alignment in a supportive, low-impact environment.
Led by a certified instructor, you’ll learn basic Reformer exercises, proper technique, and how to safely use the equipment—no prior experience needed. Whether you're looking to improve posture, build strength, or simply try something new, this free class is the perfect starting point.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
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Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
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[description] => Drop in FEE $40
BEGINNER/INTERMEDIATE CLASS
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
$40.00
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Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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****PILATES GRIP SOCKS REQUIRED****
Reach out to Nicole.Alexander@bayclubs.com for more info.
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[description] => Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class.
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[description] => Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Recommended level 3.0-3.5 (Intermediate-Advanced Intermediate)
Club West members $37
Executive North Bay $67
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (7 days)
This class is an instance of a recurring class
- Every week on Monday
- Never ends
This class's revenue department is: E3 Tennis Programs
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[description] => A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance.
All levels welcome.
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[description] => Take your workout to the Pool! Low impact cardio, light weights for strengthening, abdominal and balance exercises.
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[description] => An active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.
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[description] => Learn the basics of reformer or sharpen your reformer skills with this fundamentals class.
12 Hour Cancelation Policy- no refunds.
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[description] => Choreographed, interval training with cardio peaks and toning tracks is set to music you know and love. Break a sweat and have a blast! Low impact options provided throughout class. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => Exercise smart and exercise hard to get the results you’ve been seeking with this effective 50-minute, metabolic boosting HIIT class. A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated!
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[name] => Zumba Gold Toning
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[description] => Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles!
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
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[name] => Jam for Pink
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[description] => This class is part of our Pink Lemonade Stand Challenge for breast cancer research in the month of October. To learn more or to donate: https://give.bcrf.org/fundraiser/6561296
U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.
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[name] => Adult Beginners Tennis Clinic
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[description] => Learn the FUNdamentals of tennis. Class will cover basic principles, terminology, strokes, and rules of singles and doubles. For those who are working towards rallying.
Recommended level: 1.0-1.5
Club West Members - $25
Executive North Bay Members: $45
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
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[description] => This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.
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[name] => BODYPUMP™
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[description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[description] => Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class
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[description] => Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
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[name] => Les Mills BODYCOMBAT™
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[description] => BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
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[description] => Class is held in the upstairs weight room. “Circuit” (rotate) through different stations twice for a full body workout. This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class.
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[name] => Small Group Pilates Reformer
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[description] => Strengthen, lengthen, and align. This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected.
* Please cancel a least 24 hours in advance to avoid being charged.
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[name] => BODYPUMP™
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[description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[name] => Barre Fusion
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[description] => This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.
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[description] => Combine toning and sculpting with elongated movements to strengthen your muscles, increase mobility and get that barre-body that everyone will envy. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => An upbeat, music-driven class that combines elements of dance, pilates, yoga, and strength training. The class includes muscle-toning ballet movements, weights (light dumbbells), low-impact cardio, core exercises, and stretching/breathwork.
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[name] => Vinyasa Yoga
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[description] => Vinyasa Yoga – We will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher bring his/her own style.
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[name] => IGNITE
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[description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
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[detailedLocation] => Fit Lab Studio
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[instructorName] => Sei Murawski
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[description] => Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[name] => Pickleball DUPR Round Robin
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[detailedLocation] => Pickleball Court A
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[description] => Join Coach Phil for a DUPR Pickleball Round Robin event. Play competitive games against similar DUPR rated players. Receive video footage of one of your games. Learn how to update the DUPR app and hopefully improve your DUPR score. *Late cancellation fee of $20 if you cancel within 1hr of the event.
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[name] => Qigong
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[detailedLocation] => Mind Body Studio
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[instructorName] => Lisa Decker
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[description] => This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[name] => Fee Based: Athletic Pilates Reformer
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[description] => Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com
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[description] => This fun class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular. By combining elements of 80's floor work, Pilates, Strength Training, and more, this class is sure to get your Abdominal and Glute muscles firmed up and well toned.
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[name] => Ignite
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[description] => NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
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[description] => Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
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[description] => La Blast is a partner - free dance fitness class based on ballroom dance styles. Get ready to Jive, Tango, and Samba!
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[description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200.
This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement.
Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique.
Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
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[description] => Pilates Reformer --$$$
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program!
Fee Based: $40 for 1 x per week;
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[description] => A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
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[description] => A full-body conditioning class utilizing the BOSU balance trainer. Expect to be challenged with cardio drills, upper, lower, and core conditioning exercises for a full body fusion workout that torches calories, builds strength and trains balance, stability and agility.
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[description] => This hybrid yoga class explores the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness.
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[description] => Play 8 games total with a partner then rotate. Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only.
Complimentary for Club West Members
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[description] => Join our Pickleball Live Ball group workout! We'll run various live ball games on a pickleball court so you can get practice points in and a good workout! Fast-paced with instructional pointers here and there, with lots of action!
Open to all genders between a 3.0-3.5 pickleball level. Registration opens at 9:30am one week prior.
*Late cancellations less than an hour before the class may be subject to class fee. If you are more than 20 minutes late, your spot may be given to a waitlisted player who is ready to play.
Fed by Cade Erickson unless otherwise noted.
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[description] => Class will consist of 15min. -30min. of serving using different techniques/ exercises to learn and improve their serve. Every week I will have a different technique/ exercise to improve serving.
After serving for 15-30 minutes students will work on their return covering the following:
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Last 30min. Will consist of CHALLENGING games and point playing, using serves and returns.
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the intrinsic muscle groups that help support the internal structure through concentrated work
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Train your body & mind with this traditional Pilates practice, emphasizing proper alignment
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This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience.
****PILATES GRIP SOCKS REQUIRED****
Reach out to Nicole.Alexander@bayclubs.com for more info.
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Clinic runs like a Liveball class
Fee: $45 per player (based on 4 players)
48 hour cancellation policy
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All levels welcome.
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**Please be sure to cancel 12 hours in advance to avoid being charged **
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[description] => A Gentle Yoga class accessible to all levels, incorporating the use of chairs. This class will focus on connecting breath and body through yoga postures, with an emphasis on building balance for everyday life.
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[description] => Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => Serve and serve return specific clinic. Technique including routine, stance, grip, toss, pronation, rotation, weight transfer, trophy position, core and leg use on the serve. Return focuses on footwork, backswing, court positioning, variability.
All levels welcome!
Club West Members - $25
Executive North Bay Members - $45
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
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[description] => A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
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[description] => This lower body focused class will target all the major muscle groups to tone and strength your glutes and legs.
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Please do not enter class if you are more than 10 minutes late.
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => This class combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat.
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Please do not enter class if you are more than 10 minutes late.
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[description] => Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => This class is open to all Pilates experience levels. Challenge yourself with exercises that focus on strengthening your entire core through controlled movements, emphasizing engagement and breath control.
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[description] => Traditional stretches and some longer holds. Add in some finish with self massage using the foam roller.
* reduce muscle tension
* Build strength
* hydrate the joints
* stimulate lymph flow
* leave you feeling relaxed, open and ready to take on the day!
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[description] => This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.
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[name] => Foam Rolling
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[description] => Roll Into Relief - Restore, Recover, Reconnect
Release tension, improve mobility, and enhance your mind-muscle connection in your workouts in this guided class designed to teach you the most effective methods of foam rolling technique. whether you’re an athlete or just feeling stiff, you’ll leave feeling looser, lighter, and more aligned.
For more information reach out to Veeral.Sarhad@BayClubs.com
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[description] => Get a full body workout with cardio and strength to the beat of fun music and a variety of exercises that may also utilize a chair. Exercises are designed to increase cardiovascular endurance, muscular strength, and increase balance to help improve movements of daily living. Class is geared towards members 50+ but anyone is welcome to join!
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[name] => Offense/Defense 3.0-3.5
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[description] => 4 Player group competition playing out a set using no-ad scoring with live ball feed. Fast paced doubles drill with cardio. 3.0 Intermediate-3.5 Advanced Intermediate only.
4 players exact must be registered and show.
Club West Members - $30
Executive North Bay Members - $50
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. If member cancels, they need to find a sub so drill can run with 4 players.
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[description] => U-Jam Fitness is an urban athletic dance fitness program that will have you grooving to change lives one beat at a time! It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more!
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[description] => NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
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[description] => ****Wear Pink to Honor Breast Cancer Awareness month. ***
A total body workout using weights for toning muscles and cardio intervals to elevate your heart's capacity.
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[name] => *NEW* Stick Mobility - Stretch & Strength
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[description] => Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion.
Using Mobility Sticks we will explore a range of exercises designed to:
Reduce Muscle & Joint Pain
Improve Posture
Increase Range of Motion & Flexibility
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Reduce Stress
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[description] => This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.
Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => Shared Swim Lane Reservations - L2
A shared swim lane is for 2 members to enjoy walking / water aerobics.
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[description] => For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in
water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of
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discomfort. But just because this class is low impact, don’t think it’s less work! You’re
guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in
these complimentary classes.
Fit Foundations
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[description] => Ann's True Balance is a results-driven small group personal training workout. It incorporates the Pilates Reformer and Strength Training, either with weights or the Gravity machine. It is designed to tone, strengthen, and lengthen your muscles while improving your posture and flexibility.
FEE BASED CLASS $40 PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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New Schedule as of April 2025:
Mon & Wed | 1130am-1:00pm
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Practices are approximately 2,000–3,000 yards in length and there is no requirement to stay the entire 90min. Swim the days that work best for you on a drop-in basis. Check Connect for cancellation notices. Email Coach Emily at Emily.Farr@bayclubs.com for inquiries.
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All levels welcome.
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Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
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Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
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[description] => This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility.
All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.*
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
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[name] => Masters Swim - ALL LANES RESERVED
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[description] => This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.
Lap Pool - lanes 2-7
Masters Coach - Patrick Yates.
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[description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200.
Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body.
Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection.
Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
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[description] => Pink themed class! Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge.
Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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**$25 Drop-in Fee Required**
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Complimentary for Club West Members
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Impact level: Low
Modality: Mind Body
Class Settings
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The class is visible in Connect.
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[name] => Adult Basketball Pick-up Games | Half-Court
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[description] => Adult half court pick-up basketball games will take place on the front half of gym. Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play.
Bay Club House Rules:
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2) Scoring will be counted as regularly, 2s and 3s.
3) Every game is till 21 points, must win by 2points.
4) Every change of possession must clear the 3 point line.
5) Jump Balls go with the defense.
6) Can't agree on a call, Shoot For it!
7) Have fun!
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KIDS NEED TO REGISTER AND CHECK IN AT KID'S WORLD. The counselors will take the kids to and from the studio.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => 4:00PM - level 1 green
4:30PM - level 2 yellow
5:00PM - level 3 orange
6:00PM - level 4 bronze
6:30PM - level 5 silver and 6 gold
To register: dani.zopp@bayclubs.com
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[name] => $ Panthers Swim Team - Bronze $
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[description] => Youth swimmers age 5-10 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
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[description] => CUBS | Monday through Friday 4:00-4:45 PM
An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership.
BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a membership.
SILVER | Monday through Friday 4:00 - 5:30 PM
$230/month - must have a membership.
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a membership.
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[description] => This ever changing class format will challenge your total body to new fitness levels. Strengthen your major muscle groups with body weight exercises and utilize a variety of exercise equipment such as dumbbells, and the cycle bikes, to target the major muscle groups and elevate not only your heart rate but also your spirit.
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[description] => Restore alignment, flexibility, joint mobility and stability while increasing circulation and diminishing inflammation . Using soft rollers and balls, you will learn ways to reduce the effects of repetitive movement patterns and stress on your body. This 50-minute class, inspired by the MELT Method and other self-care modalities, will leave you feeling longer, stronger, and revived. Class will include a progression of roller activities and stretches to increase mobility and flexibility and to build/enhance muscular strength and responsiveness. 15 soft rollers available for use; if you have your own soft roller, please bring it.
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[description] => Join us for a half hour core centric format that will leave you feeling sore in the best ways possible.
Expect a class deigned to strengthen the muscles with non-stop core control.
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[description] => Join us for an introduction to the sport of pickleball. Our pro will teach you the basic rules and fundamentals of the game and answer any questions you have. The goal of this 50-minute class is for you to practice with others who attend and have you playing a game of pickleball by the end of the session. Paddles and balls will be available for use or feel free to bring your own.
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[description] => 1 hour private/semi-private lesson with Coach Marco Casesa. Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled.
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[description] => The tryout is required in order to join the Stroke School classes. Ages 5-18.
Please email aquatics.BCRS@bayclubs.com
CUBS | Monday through Friday 4:00-4:45 PM
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BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a family membership, all signups @bayclubconnect.com
SILVER | Monday through Friday 4:00-5:30 PM
$230/month - must have a family membership, all signups are @bayclubsconnect.com
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a family membership, all signups are @bayclubconnect.com
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[description] => Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.
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[description] => Join Coach Teresa Visini for a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor.
same day cancelations are subject to charge
This is a Fee Based Class. $55.00. Packages Available
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => Add definition to muscles by firming and toning major muscle groups of both upper and lower body. Cardio bursts are added between sets to burn calories, increase cardiovascular health and help achieve a lean physique from head to toe.
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All levels welcome.
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[description] => JOIN BCSF AS WE BRING AWARENESS TO BREAST CANCER AND SWEAT FOR A CAUSE. DONATE THROUGH QR CODE, ASK THE FRONT DESK!
This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning.
**Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.**
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[description] => Bring your power to this yoga and strengthening yoga class inside studio 2. This class is geared towards people with intermediate to advance practice.
Please, bring your own mat.
Class Settings
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The class is visible in Connect.
For this class the booking window is applicable (72 hours)
This class is an instance of a recurring class
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- Never ends
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[description] => Our Yang/Yin class provides students with the best of both worlds. We begin with a strong flow, detoxifying and strengthening the body, as well as recentering the mind. Halfway through, when the body is warm and tired, we slow down into our Yin portion. Holding poses for 3-5 minutes, with the support of props, allows the body to release tension from deep connective tissues rather than just the muscles.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.
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[description] => This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.
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[description] => REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.
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[description] => 45 minute class. A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required. Attendees must be able to follow directions in a group setting. Any needed bathroom breaks will be unsupervised. For ages 9 to 13.
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => Looking to move better and feel stronger? Build lasting endurance or simply become your personal best? The Youth Athletic Performance Program is designed to build the foundation for any young person who wants to maximize their ability to compete, improve, and execute. Through fun and challenging drills, coaches will focus on explosive acceleration, lightning-fast change of direction, powerful plyometrics, and superior agility. Whether you’re preparing for a sport or just want to become a stronger, more confident mover, this class will provide the tools and experience to improve overall performance.
Focus Areas:
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* Class Location Will Vary *
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[description] => Multi station cardio and strength training circuit style class. With three distinct cardio components.
Modality: Cardio + Strength Training
Impact Level: Medium Impact
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class Settings
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- Never ends
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An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com
BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a membership, all signups @bayclubconnect.com
SILVER | Monday through Friday 4:00 - 5:30 PM
$230/month - must have a membership, all signups are @bayclubsconnect.com
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a membership, all signups are @bayclubconnect.com
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The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
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Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
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Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
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All levels welcome
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SILVER | Monday through Friday 4:00 - 5:30 PM
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Complimentary for Club West Members
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Club West members $25
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same day cancelations are subject to charge
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[description] => Take your game to the next level with our Advanced 4.0+ tennis class, designed for experienced players seeking to refine their skills and strategies. Our expert coaches will lead you through intensive drills, advanced techniques, and competitive match play scenarios to enhance your precision, power, and tactical prowess. Join us to sharpen your game, challenge yourself, and compete at the highest level.
*Please be aware that all clinics are subject to a 24-hour cancellation policy.
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[description] => THIS IS A FEE BASED CLASS: DROP IN $55, PACKAGES AVAILABLE FOR 4 or 8 SESSION. CONTACT MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO.
Step into the ring with confidence! This all-levels boxing class focuses on building strong foundational skills, with an emphasis on the jab and seamless movement in all directions. You’ll learn how to shift your weight effectively while throwing both the lead and rear straight punches, creating a fluid connection between footwork and striking.
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[description] => Join us to in pink to support The Pink Lemonade Stand! Donations are optional and can be made through the signage posted in club.
This is a low intensity class. This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere.
For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence.
Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.
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Need 3 players to run $$40.00 per player
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[description] => Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. 55 minute class. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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Class reoccurs weekly
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[description] => Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.
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[description] => GROOV3 is the choreography-based dance experience that is connecting communities worldwide through music, video-inspired moves and non-stop music. Every class has a non-stop DJ mix, and you will learn at least 48 counts of the hottest choreography. The choreography is taught four counts at a time to two speeds. By the end of class, you will rock out the moves! Come find YOUR groove, with GROOV3!
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[description] => Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.
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[description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time.
If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[description] => This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
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[description] => Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment!
Fee: $200 for 8 sessions
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[description] => - Single Session Fee: $75.00
-Classes Every Monday, Wednesday, & Thursday from 6-7pm
- 4 Open Spots per class for app users
- Elevate Complete Program Commitment Rate: $600 per month
Includes 12 Sessions (a breakdown to $50 per session)
Includes Nutritional and Diet guidance
Includes guaranteed availability to all classes
Includes access to Inbody measurements and follow up with Coach.
If you have any questions or need additional details,
Please contact paul.yapp@bayclubs.com
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[description] => This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.
If class is outside it will be cycle!!!!
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Great for all fitness levels.
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Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200.
Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body.
Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection.
Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
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Booking Guidelines:
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- If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.
Questions can be directed to Sarah King at sarah.king@bayclubs.com
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Please do not enter class if you are more than 10 minutes late.
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All levels are welcome. Be prepared to SWEAT!
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[name] => BODYPUMP™
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[description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => This class combines two essential elements for everyone: strengthening your core along with stretching your full body. We will spend a third of the class on core exercises and then carefully work on stretching and range of motion movements to promote full and safe mobility. This class is equally helpful and appropriate for both those who are looking to start a workout regimen as well as those who workout every day.
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[description] => Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
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Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => Need a quick, full body stretch after your workout? This class is for you! We all know that stretching at the end of your workout is important, but we don’t prioritize it or know where to begin. Stretching improves your flexibility and range of motion, helping to prevent injuries and makes you feel better. This class offers simple stretches to get you in, out, and on your way feeling great. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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[description] => A high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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[description] => Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels.
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[description] => Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
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[name] => 2.5-3.0 Adult Tennis Clinic
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[detailedLocation] => Tennis 1
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[instructorName] => Daniel McClintic
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[description] => Tennis Clinic for Players in the 2.5 -3.0 Range. Students should have an understanding of tennis Grips, Stances, Shots, and directional control. Usually about 15-20 hours of instruction in a beginner group clinic or private lesson setting. For Questions about level text Daniel McClintic (508) 901- 9464
* Be advised, there is a 24-hour cancelation policy. Cancellations within the 24 hour window will be charged the full cost of the class.
If there are 2 registered participants, the class will shorten to 60 minutes.
Participants who arrive 15 minutes past the clinic start time may have their spot given to a waiting member.
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[name] => FEE BASED: Pilates Reformer $ - Level 2/3
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[detailedLocation] => Studio 3
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[description] => Drop in FEE $40
Intermediate/Advanced class
If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
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[name] => Barre Fusion
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[detailedLocation] => Movement Studio
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[description] => A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!
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[name] => iGNITE
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[detailedLocation] => Ignite Studio
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[description] => This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
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[name] => Heated Slow Flow Yoga
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[description] => This class blends gentle movement with deep stretching to release tension and improve flexibility. Moving at a slow, mindful pace, each posture is held longer to open muscles and joints safely, encouraging greater range of motion over time. Perfect for all levels, this practice calms the mind while gradually enhancing mobility, making it ideal for those seeking a soothing yet effective way to stretch and strengthen the body.
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
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[description] => SLOW FLOW is a dynamic but slower, more intentional flow practice where postures are linked with purposefully longer holds encouraging strength, stamina and ease to seamlessly blend together. The rhythmic and purposeful pattern of the sequences encourages students to move towards a more meditative state and greater self awareness.
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[description] => A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
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[description] => A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels
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[description] => Get the best of both worlds: Tone your body for strength, stability and toning. Mobility exercises that move the body in multiple directions ensure that muscles can efficiently lengthen and shorten to generate the force necessary for increasing strength.
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IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
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[description] => This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[name] => Stretch For Pink
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[detailedLocation] => Mind body studio
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[description] => Join us to in pink to support The Pink Lemonade Stand! Donations are optional and can be made through the signage posted in club.
This is a yoga class that combines poses that focus on core strength and flexibility. It is for students of all level, as we give pose options for different levels. For the first half of the class, the focus is on core conditioning poses, and second half will be focusing on stretching and increasing flexibility. Join us to build strength and increase your range of motion, over time this will help you not only to perform better athletically, tone up your body, it will also improve your daily quality of life.
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[name] => Adults Advanced/Intermediate Clinic - Coach Artur
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[detailedLocation] => TENNIS 1
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[instructorName] => Artur Westergren
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[description] =>
Coach Artur’s 3.5–4.0 Intermediate/Advanced Clinic is built for players ready to elevate strategy, shot variety, and point construction. Focused drills and live-ball play sharpen competitive skills in a fast-paced, challenging environment. Perfect for committed players looking to refine technique and outsmart opponents.
**24-hour cancellation policy - If members cancel their registration within 24 hours of class start time, they will be billed the full amount of the class to their accounts.
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[name] => Ultimate Arms
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[detailedLocation] => Studio B
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[instructorName] => Lily Lee
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[description] => In this express 25-minute class, you will work on gaining dynamic strength and flexibility through upper body training and core work. Registration Required. Ages 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[name] => Yoga for PINK
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[description] => Slow flow focuses on developing a strong base for students to build upon as they journey through their own yoga practice, regardless of experience level. Poses are held for 3-5 breaths, emphasizing alignment, technique, and stability. Typically, 1-2 peak poses will be taught by safely getting your body ready during the class to enter the peak pose. Modifications and assists as necessary to make sure you can embody the fullest expression of the poses in your body. Ages 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
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[description] => This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
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All levels welcome.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => Cardio Tennis For 3.0 - 3.5 Level Players
* Be advised, there is a 24-hour cancelation policy. Anyone who cancels within the 24 hour window will be charged the full cost of the class.
*Please be aware, any participant who arrives 15 minutes past the clinic start time will have their spot given to a waiting member.
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L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00am— 5:30am
Location:
Instructor:
Swim Lane Reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00am— 5:30am
Location:
Instructor:
Swim Lane Reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00am— 5:30am
Location:
Instructor:
Swim Lane Reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00am— 5:30am
Location:
Instructor:
Lap Lane Reservation - Lane 1
As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30am— 6:00am
Location:
Instructor:
Swim Lane Reservation - Lane 1
As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30am— 6:00am
Location:
Instructor:
Swim Lane Reservation - L3
As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30am— 6:00am
Location:
Instructor:
Swim Lane Reservation - L4
As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30am— 6:00am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupblast
5:30am — 6:20am
eXcite studio
Christy Thompson
GroupBLAST
Date:
Monday 6th
Time: 5:30am— 6:20am
Location:
eXcite studio
Instructor:
Christy Thompson
BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
5:45am — 6:35am
IGNITE Studio
Cyn Ventura
IGNITE
Date:
Monday 6th
Time: 5:45am— 6:35am
Location:
IGNITE Studio
Instructor:
Cyn Ventura
**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
boot camp
5:45am — 6:35am
Group Fitness Studio
Heather Hartley
Boot Camp
Date:
Monday 6th
Time: 5:45am— 6:35am
Location:
Group Fitness Studio
Instructor:
Heather Hartley
Energetic mix of cardio, resistance and core.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00am— 6:30am
Location:
Instructor:
Swim Lane Reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00am— 6:30am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00am— 6:30am
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00am— 6:30am
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Masters Swim
Date:
Monday 6th
Time: 6:00am— 7:15am
Location:
Front Lap Pool
Instructor:
Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun.
Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns.
Ages 19+ welcome! Give Masters a try, you will love it!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Special: Pick-up Basketball
Date:
Monday 6th
Time: 6:00am— 7:30am
Location:
Gym
Instructor:
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
trx bootcamp
6:00am — 6:50am
Fitness Studio
EDWARD LEE
TRX BOOTCAMP
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Fitness Studio
Instructor:
EDWARD LEE
Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettlebells, dumbbells, and more!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
6:00am — 6:50am
Yoga Studio
Joyce Hong
Vinyasa Yoga
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Yoga Studio
Instructor:
Joyce Hong
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance.
All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bootcamp
6:00am — 6:50am
Studio 1
Jonah Perez
Bootcamp
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Studio 1
Instructor:
Jonah Perez
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Small Group Training
$$ muv - training $$
6:00am — 6:50am
Brent Woodham
$$ MUV - Training $$
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Instructor:
Brent Woodham
**MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office.
The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer class - level 2
6:00am — 6:50am
Riana
Fee Based: Pilates Reformer Class - LEVEL 2
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Instructor:
Riana
Single classes cost $45 or you can purchase a monthly unlimited package for $200.
Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body.
Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection.
Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
performance cycle
6:00am — 6:50am
Cycle Studio
Justin
Performance Cycle
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Cycle Studio
Instructor:
Justin
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
6:00am — 6:50am
Fitness Studio
MURAT KABIL
HIIT
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Fitness Studio
Instructor:
MURAT KABIL
Exercise smart and exercise hard to get the results you’ve been seeking with this effective 50-minute, metabolic boosting HIIT class. A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim - all lanes reserved
6:00am — 7:00am
Front Pool
Laszlo Perlaky
Masters Swim - ALL LANES RESERVED
Date:
Monday 6th
Time: 6:00am— 7:00am
Location:
Front Pool
Instructor:
Laszlo Perlaky
All members are welcome to join our complimentary Masters
workouts. Our workouts will motivate and challenge you to improve
your swimming whether you are training for an event or just getting
into shape.
Practices are approximately 2,000–4,000 yards in length. Participants
should be able to swim one mile (66 lengths) comfortably before
joining in the workouts.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
tabata boot camp
6:00am — 6:50am
Group Exercise
Jen Hoogesteger
Tabata Boot Camp
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Group Exercise
Instructor:
Jen Hoogesteger
Strength amd cardio intervals woven into a challenging and creative bootcamp styled class. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
6:00am — 6:50am
77 Social
ERIC LINXWILER
Cycle
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
77 Social
Instructor:
ERIC LINXWILER (sub)
Challenge your physical and mental strength using resistance, speed, positioning, and cadence
to burn calories and improve strength. Your instructor will guide you through a workout that
will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic
and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ignite
ignite
6:00am — 6:50am
Ignite Studio
Kristina Alai
iGNITE
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
Ignite Studio
Instructor:
Kristina Alai
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
6:00am — 6:50am
eXcel studio
Jill Higgins
Cycle
Date:
Monday 6th
Time: 6:00am— 6:50am
Location:
eXcel studio
Instructor:
Jill Higgins
Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
heated vinyasa yoga
6:15am — 7:05am
Heated Yoga Studio
Penny
Heated Vinyasa Yoga
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Heated Yoga Studio
Instructor:
Penny
A fluid, moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class.
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (3 days)
This class is an instance of a recurring class
- Every week on Monday
- Never ends
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump™
6:15am — 7:05am
Fitness studio
Brandy Rowden
BODYPUMP™
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Fitness studio
Instructor:
Brandy Rowden
This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga for pink
6:15am — 7:05am
Yoga Studio
CHELSEY OCEAN
Yoga for PINK
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Yoga Studio
Instructor:
CHELSEY OCEAN
Pink themed class! Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge.
Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
6:15am — 7:15am
Adult Pool
DREW DEWHIRST
Masters Swim
Date:
Monday 6th
Time: 6:15am— 7:15am
Location:
Adult Pool
Instructor:
DREW DEWHIRST
This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.
If it’s your first-time swimming with us, please check in with a coach before getting in the water.
Swimmer placement is at the coach’s discretion and must be followed.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
extreme hiit chaos
6:15am — 7:05am
Fitness Studio
LYNN TARDIF
Extreme HIIT Chaos
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Fitness Studio
Instructor:
LYNN TARDIF (sub)
Extreme HIIT Chaos is based on the scientific principles of randomized HIIT intervals with various ratios of high-intensity work followed by periods of rest also blending in focused strength training to give you the best of both worlds. Extreme HIIT Chaos allows students to get creative which makes it a great go to class for all levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit + yoga
6:15am — 7:05am
Studio A
LISA FOLKERS
HIIT + Yoga
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Studio A
Instructor:
LISA FOLKERS
This is a moderate/high intensity class. Get it all done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then end with core and yoga moves.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle: booking required
6:15am — 7:05am
Cycling Studio
Dave Radosevich
Cycle: BOOKING REQUIRED
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Cycling Studio
Instructor:
Dave Radosevich (sub)
This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Booking Guidelines:
- Booking opens 3 days prior to class start time.
- Instructor will ensure all registered riders are present 5 minutes before class.
- Any open bikes will be given to someone waiting.
- If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.
Questions can be directed to Sarah King at sarah.king@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle45
6:15am — 7:05am
Cycling Studio
Lisa
Cycle45
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Cycling Studio
Instructor:
Lisa (sub)
Cycle45 - This 45-minute power ride will take you to the next level. This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength conditioning for pink
6:15am — 7:05am
Eastwood Studio
Monica Martines
Strength Conditioning for PINK
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Eastwood Studio
Instructor:
Monica Martines
High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
les mills sprint™
6:15am — 6:40am
Cycle Studio
Megan Cloe
LES MILLS SPRINT™
Date:
Monday 6th
Time: 6:15am— 6:40am
Location:
Cycle Studio
Instructor:
Megan Cloe
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga flow
6:15am — 7:05am
Mind Body Studio
Babette Dunkelgrun
Vinyasa Yoga Flow
Date:
Monday 6th
Time: 6:15am— 7:05am
Location:
Mind Body Studio
Instructor:
Babette Dunkelgrun
Fiery Flow will build heat for sure in this yoga class that is meant to get you moving! It's a great way to start the week. Class will finish with a final relaxation.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30am— 7:00am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30am— 7:00am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30am— 7:00am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30am— 7:00am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strong
6:30am — 7:20am
Studio A
Ryan Croson
STRONG
Date:
Monday 6th
Time: 6:30am— 7:20am
Location:
Studio A
Instructor:
Ryan Croson
No frills. No fancy choreography. Just serious strength training using weighted equipment. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
fit lab
6:30am — 7:20am
Fit Lab Studio
KAREN RELKOFF
Fit Lab
Date:
Monday 6th
Time: 6:30am— 7:20am
Location:
Fit Lab Studio
Instructor:
KAREN RELKOFF
Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
les mills bodypump™
6:30am — 7:20am
Studio 3
AMY REICHANADTER
Les Mills BODYPUMP™
Date:
Monday 6th
Time: 6:30am— 7:20am
Location:
Studio 3
Instructor:
AMY REICHANADTER
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00am— 7:30am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00am— 7:30am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00am— 7:30am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00am— 7:30am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Masters Swim
Date:
Monday 6th
Time: 7:00am— 8:00am
Location:
Lap Pool
Instructor:
Masters swim is an engaging and fun group atmosphere for adults to do coached workouts by an experienced swim instructor. We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise.
Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least.
Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Small Group Training
$$ muv - training $$
7:00am — 7:50am
Hannah Murphy
$$ MUV - Training $$
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Instructor:
Hannah Murphy
**MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office.
The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
lift
7:00am — 7:50am
Fitness Studio
EDWARD LEE
LiFT
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Fitness Studio
Instructor:
EDWARD LEE
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
the battle
7:00am — 7:50am
Turf Studio
Sam Joe
The Battle
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Turf Studio
Instructor:
Sam Joe
A four-part timed circuit workout consisting of cardio, strength, HIIT, and core. Come enjoy this total body workout done with bodyweight, weight plates, and gliders to improve in endurance, strength, balance and coordination.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump™
7:00am — 7:50am
Studio 1
kirsten Rutherford
BODYPUMP™
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Studio 1
Instructor:
kirsten Rutherford
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
7:00am — 7:50am
Ignite Studio
Sandy Blumberg
Ignite
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Ignite Studio
Instructor:
Sandy Blumberg
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
7:00am — 7:50am
eXcite studio
Sophie Casey
HIIT
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
eXcite studio
Instructor:
Sophie Casey
HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ignite
ignite
7:00am — 7:50am
IGNITE Studio
Robert Rose
IGNITE
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
IGNITE Studio
Instructor:
Robert Rose (sub)
**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
trx total body
7:00am — 7:50am
Studio 501
Ella
TRX Total Body
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Studio 501
Instructor:
Ella (sub)
Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your body weight in this unique class.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
7:00am — 7:50am
Ignite Studio
FRANCES SANGUINETTI
iGNITE
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Ignite Studio
Instructor:
FRANCES SANGUINETTI
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
7:00am — 7:50am
IGNITE
NANCY MIMMS
Ignite
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
IGNITE
Instructor:
NANCY MIMMS
NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
riide
7:00am — 7:50am
Cycle Studio
ANDRES NUNEZ
RiiDE
Date:
Monday 6th
Time: 7:00am— 7:50am
Location:
Cycle Studio
Instructor:
ANDRES NUNEZ (sub)
A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength
7:10am — 8:00am
Fitness Studio
Sergio Varejao
Strength
Date:
Monday 6th
Time: 7:10am— 8:00am
Location:
Fitness Studio
Instructor:
Sergio Varejao (sub)
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: trx $$
7:15am — 8:05am
Upstairs Turf
Babette Dunkelgrun
FEE BASED: TRX $$
Date:
Monday 6th
Time: 7:15am— 8:05am
Location:
Upstairs Turf
Instructor:
Babette Dunkelgrun
Learn how to execute traditional TRX movements paired with exercises using other types of equipment including kettle bells, dumbbells, and more! You will work the whole body in this small group setting and come away feeling fit and strong.
Fee $ 40.00 per session. 24 hrs cancellation policy/no shows will be charged.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Aqua Aerobics Workout | Dive Pool
Date:
Monday 6th
Time: 7:20am— 8:20am
Location:
Instructor:
This member-led workout is a fun and energizing way to move your body in the water. All members are welcome to follow along with the group in a designated section of the dive pool. Space is limited and available on a first-come, first-served basis—come early to grab your spot!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30am— 8:00am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30am— 8:00am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30am— 8:00am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30am— 8:00am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
7:30am — 8:20am
IGNITE Studio
SAHBA
IGNITE
Date:
Monday 6th
Time: 7:30am— 8:20am
Location:
IGNITE Studio
Instructor:
SAHBA
Multi station cardio and strength training circuit style class. With three distinct cardio components.
Modality: Cardio + Strength Training
Impact Level: Medium Impact
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
fit lab
7:30am — 8:20am
Fit Lab Studio
JANELLE VETERI
Fit Lab
Date:
Monday 6th
Time: 7:30am— 8:20am
Location:
Fit Lab Studio
Instructor:
JANELLE VETERI
Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates ** new time!
7:30am — 8:20am
Yoga Studio
Tracy Mork
Mat Pilates ** NEW TIME!
Date:
Monday 6th
Time: 7:30am— 8:20am
Location:
Yoga Studio
Instructor:
Tracy Mork
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fiight
7:30am — 8:20am
FIIGHT Studio
Sierra Johnson
FiiGHT
Date:
Monday 6th
Time: 7:30am— 8:20am
Location:
FIIGHT Studio
Instructor:
Sierra Johnson
This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning.
**Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.**
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00am— 8:30am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00am— 8:30am
Location:
Instructor:
Swim Lane Reservations - L4
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00am— 8:30am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00am— 8:30am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
8:00am — 8:50am
Performance Studio
kirsten Rutherford
Rhythm Ride
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Performance Studio
Instructor:
kirsten Rutherford (sub)
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre for pink
8:00am — 8:50am
Fitness Studio
Kim Rhodes
BARRE FOR PINK
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Fitness Studio
Instructor:
Kim Rhodes
****This month, we're proud to support the Pink Lemonade Stand Challenge, founded by our own team member Kim Rhodes. In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations.
This class works all muscle groups in 50 minutes. With barre-inspired exercises, a weighted barre, handheld weights, bands, etc. - this class will strengthen and lengthen your muscles, increase your flexibility, improve your balance, solidify your core and incinerate calories - all to inspiring music! BRING IT!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
box n burn
8:00am — 8:50am
Boxing Studio
Conor Capps
Box N Burn
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Boxing Studio
Instructor:
Conor Capps
Box n Burn is an electrifying fusion of boxing and HIIT. This dynamic class incorporates boxing bags and focuses on learning proper boxing techniques, all while challenging your limits, building strength, boosting endurance, and taking your fitness to the next level! All levels welcome and bringing your own gloves is recommended.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
total body conditioning
8:00am — 8:50am
Group Exercise Studio
ROBYN COHEN
Total Body Conditioning
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Group Exercise Studio
Instructor:
ROBYN COHEN
Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
groupcentergy
8:00am — 8:50am
eXhale studio
Dana Michelle
GroupCENTERGY
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
eXhale studio
Instructor:
Dana Michelle
REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
yoga core & strength
8:00am — 8:50am
Yoga Studio
Marla Wedge
Yoga Core & Strength
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Yoga Studio
Instructor:
Marla Wedge
Learn basic core principles to strengthen your yoga postures for better balance and flexibility
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Exercise Classes
triathlon / masters swim training
8:00am — 8:55am
Lane 1
Anju G.
Triathlon / Masters Swim Training
Date:
Monday 6th
Time: 8:00am— 8:55am
Location:
Lane 1
Instructor:
Anju G.
Improve your performance with guidance on technique, drills, strength, speed and endurance. Whether you're a triathlete entering a spring or full Ironman, or an active swimmer who uses swimming to complement your workout program, this class is for you.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
8:00am — 8:50am
77 Social
ERIC LINXWILER
Cycle
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
77 Social
Instructor:
ERIC LINXWILER
Challenge your physical and mental strength using resistance, speed, positioning, and cadence
to burn calories and improve strength. Your instructor will guide you through a workout that
will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic
and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
8:00am — 8:50am
GroupX Studio - 40
Cheridan
BodyPump
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
GroupX Studio - 40
Instructor:
Cheridan
Body Pump™ (Les Mills) - This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
yoga sculpt
8:00am — 8:50am
Mind Body Studio 1
Carolyn Roney
Yoga Sculpt
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Mind Body Studio 1
Instructor:
Carolyn Roney
Yoga sculpt is a full-body workout that combines traditional yoga poses with strength training and hand weights to create a challenging and fun experience. Classes can include cardio bursts, plyometrics, and Vinyasa-style yoga flow, and are often set to energizing music.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodystep™
8:00am — 8:50am
Fitness studio
SUZANNE WILSON
BODYSTEP™
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Fitness studio
Instructor:
SUZANNE WILSON
This is low/moderate intensity class. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre
8:00am — 8:50am
Eastwood Studio
Jacqueline Yung-Charbeneau
Barre
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Eastwood Studio
Instructor:
Jacqueline Yung-Charbeneau
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
ridefiit
8:00am — 8:50am
Cycle Studio
Betsy Wells
RideFiit
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Cycle Studio
Instructor:
Betsy Wells
It's HIIT on a bike! Harness your inner athlete in this high intensity, athletic conditioning cycling class. Focused on strength, form and sports training techniques, this class will leave you ready for any challenge. All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
deep water aqua
8:00am — 8:50am
Front Lap Pool
Sara Gilbert
Deep Water Aqua
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Front Lap Pool
Instructor:
Sara Gilbert
Deep Water utilizes flotation belts, buoyancy cuffs, and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Barre
sculpt barre
8:00am — 8:50am
MindBody
Tracy
Sculpt Barre
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
MindBody
Instructor:
Tracy
Sculpt Barre –45 minutes – No barre needed for this barre class! Sculpt barre uses all the same principles as a traditional barre class- pulling its influence from ballet, Pilates, yoga, and traditional strength workouts and brings them into one, booty-burning, arm-sculpting, core blasting workout. At the instructor’s discretion, class utilizes a variety of equipment; light weights (1-5lbs), sliders, bands, and booty balls. You’ll leave class with a full body sweat and a more toned, sculpted body.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
8:00am — 8:50am
Cycle Studio
Terri Cisneros
Cycle
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Cycle Studio
Instructor:
Terri Cisneros (sub)
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
feel good cardio sculpt
8:00am — 8:50am
Studio A
KAREN RELKOFF
Feel Good Cardio Sculpt
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Studio A
Instructor:
KAREN RELKOFF
Mix high-energy yet low-impact moves on the floor and step. Strength training, balance and core exercises finish this total body workout. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
power sculpt
8:00am — 8:50am
Studio A
SARAH KING
Power Sculpt
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Studio A
Instructor:
SARAH KING (sub)
This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
peaks & valleys
8:00am — 8:50am
Cycle Studio
ANDRES NUNEZ
PEAKS & VALLEYS
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Cycle Studio
Instructor:
ANDRES NUNEZ
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ultimate conditioning
8:00am — 8:50am
Studio 1
Dougie Johnson
Ultimate Conditioning
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Studio 1
Instructor:
Dougie Johnson
The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout.
Designed for all levels.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
strength conditioning
8:00am — 8:50am
Studio 1
Melinda Wiley
Strength Conditioning
Date:
Monday 6th
Time: 8:00am— 8:50am
Location:
Studio 1
Instructor:
Melinda Wiley
50 minutes designed to strengthen and define. This class strengthens and defines your major muscle groups with weighted compound exercises using a variety of equipment.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
grouppower
8:05am — 8:55am
eXcite studio
Christy Thompson
GroupPOWER
Date:
Monday 6th
Time: 8:05am— 8:55am
Location:
eXcite studio
Instructor:
Christy Thompson
Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
pure strength
8:05am — 8:55am
Fitness Studio
Sandy Blumberg
Pure Strength
Date:
Monday 6th
Time: 8:05am— 8:55am
Location:
Fitness Studio
Instructor:
Sandy Blumberg
Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
3.5 - 4.0 Drop In
Date:
Monday 6th
Time: 8:15am— 9:30am
Location:
Pickleball Drop-In
Instructor:
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
4g: glutes, guns, guts, go
8:15am — 9:05am
Group Exercise
Ann Affinito
4G: Glutes, Guns, Guts, Go
Date:
Monday 6th
Time: 8:15am— 9:05am
Location:
Group Exercise
Instructor:
Ann Affinito
Tone it all up… Work the Glutes, the Arms, the Core with a sprinkle of Cardio. Just enough of each. Walk out feeling balanced from head to toe!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa yoga flow
8:15am — 9:05am
Mind Body Studio
Wes Linch
Vinyasa Yoga Flow
Date:
Monday 6th
Time: 8:15am— 9:05am
Location:
Mind Body Studio
Instructor:
Wes Linch
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
tabata
8:15am — 9:05am
The Great Lawn
TIFFANY CHYNNE
Tabata
Date:
Monday 6th
Time: 8:15am— 9:05am
Location:
The Great Lawn
Instructor:
TIFFANY CHYNNE
Tabata is a high intensity interval training — HIIT — workout with timed intervals and short recovery times. We incorporate strength and cardio drills to improve cardiovascular fitness and build muscular strength.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
ignite
8:15am — 9:05am
Ignite Studio
Sergio Varejao
IGNITE
Date:
Monday 6th
Time: 8:15am— 9:05am
Location:
Ignite Studio
Instructor:
Sergio Varejao (sub)
This cardio and strength training circuit style format uses top-of-the-line equipment,
including cardio equipment and dumbbells but does not use TV displays.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30am— 9:00am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30am— 9:00am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30am— 9:00am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30am— 9:00am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
step interval
8:30am — 9:20am
Group Fitness Studio
Jillian Eddy
Step Interval
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Group Fitness Studio
Instructor:
Jillian Eddy
A fun aerobic step class to keep your heart rate up -this class also incorporates weights for strength conditioning.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
gunz bunz & trx
8:30am — 9:20am
Fitness Studio
Maria Durcanin
GUNZ BUNZ & TRX
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Fitness Studio
Instructor:
Maria Durcanin
This 50 minute strength format with give you that lower body strength and tone, while keeping things functional with traditional TRX movements.
Be prepared as Coach Maria guides you through exercises using various types of equipment including kettlebells, dumbbells, and more!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio hoops
8:30am — 9:20am
Basketball Court
Trae Jones
Cardio Hoops
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Basketball Court
Instructor:
Trae Jones
Love hoops and tired of your same workout routine? Try Cardio Hoops! Cardio Hoops is a 60-minute basketball skills boot camp designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skills contests, fitness competitions, and dynamic exercise. Join our hoops community, and let's reach our fitness goals together. Competitors of all skill levels are welcome!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
step & sculpt
8:30am — 9:20am
Studio 2
Marina Kochubyey
Step & Sculpt
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Studio 2
Instructor:
Marina Kochubyey (sub)
Get maximum results in this complete calorie-burning fitness party! Start with easy-to-follow Step aerobics choreography, followed by sculpting exercises for the upper and lower body.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa yoga
8:30am — 9:20am
Mind Body Studio
Marta Weinstock
Vinyasa Yoga
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Mind Body Studio
Instructor:
Marta Weinstock
This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ignite
ignite
8:30am — 9:20am
IGNITE Studio
Neil Koehler
IGNITE
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
IGNITE Studio
Instructor:
Neil Koehler
**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$37 intermediate (level 2/3) dynamic pilates apparatus $37
8:30am — 9:20am
Pilates Studio
Charlene Lowe
$37 Intermediate (Level 2/3) Dynamic Pilates Apparatus $37
Cancelled
Location:
Pilates Studio
Instructor:
Charlene Lowe
Each fee-based class will include a variety of Pilates exercises and apparatus, including one or more of the following: reformer, tower, jumpboard and/or arc. Challenge both your mind and your body as you experience this dynamic whole-body workout.
Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body.
**Please be sure to cancel 12 hours in advance to avoid being charged **
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Small Group Training
$$ muv - training $$
8:30am — 9:20am
Megan Wood
$$ MUV - Training $$
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Instructor:
Megan Wood
**MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office.
The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
aqua aerobics
8:30am — 9:20am
Pool
Mary Roberts
Aqua Aerobics
Date:
Monday 6th
Time: 8:30am— 9:20am
Location:
Pool
Instructor:
Mary Roberts (sub)
A great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00am— 9:30am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00am— 9:30am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00am— 9:30am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00am— 9:30am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Advanced Pickleball
Date:
Monday 6th
Time: 9:00am— 12:00pm
Location:
Pickleball 1
Instructor:
Come play a competitive game of pickleball. For advanced players with developed strokes and strategy. Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction, match play only.
Complimentary for Club West Members
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Ladies Rotation Doubles 3.0
Date:
Monday 6th
Time: 9:00am— 10:30am
Location:
Tennis 2
Instructor:
Play 8 games total with a partner then rotate. Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only.
Complimentary for Club West Members
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Morning Pickleball Open Play Courts 2 + 4 + 6
Date:
Monday 6th
Time: 9:00am— 1:00pm
Location:
Pickleball 2
Instructor:
Test your skills against other players. You’ll have a great time meeting other Pickleball players and getting some great exercise.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ladies Rotation Doubles 3.5
Date:
Monday 6th
Time: 9:00am— 10:30am
Location:
Tennis 3
Instructor:
Play 8 games total with a partner then rotate. Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only.
Complimentary for Club West Members
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball Open Play
Date:
Monday 6th
Time: 9:00am— 1:00pm
Location:
Pickleball 1
Instructor:
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Clinic
tennis adult clinic 3.0-3.5
9:00am — 10:15am
Tennis 10
Mike Redondo
Tennis Adult Clinic 3.0-3.5
Cancelled
Location:
Tennis 10
Instructor:
Mike Redondo
Join our dynamic and engaging tennis class designed for players with a 3.0-3.5 rating. Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court.
Cancellation Policy:
We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
9:00am — 9:50am
Yoga Studio
Joyce Hong
Vinyasa Yoga
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Yoga Studio
Instructor:
Joyce Hong
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance.
All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
live ball kickstart (2.0-2.5)
9:00am — 10:00am
Tennis 5
Corey Cheng
Live Ball Kickstart (2.0-2.5)
Date:
Monday 6th
Time: 9:00am— 10:00am
Location:
Tennis 5
Instructor:
Corey Cheng
This class is focused on players who are looking to build their rally skills and point-playing ability. Not for absolute beginners, but for players who have a small foundation in their tennis technique. Recommended level: 2.0-2.5
Club West Members - $25
Executive North Bay Members: $45
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
sets and reps
9:00am — 9:50am
Studio 1
Dougie Johnson
Sets and Reps
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Studio 1
Instructor:
Dougie Johnson (sub)
Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
punch for pink! [bodycombat™]
9:00am — 9:50am
Studio A
LISA PORTER
Punch for PINK! [BODYCOMBAT™]
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Studio A
Instructor:
LISA PORTER
This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
intro to trx
9:00am — 9:25am
ELEVATE Studio
Scott
Intro to TRX
Date:
Monday 6th
Time: 9:00am— 9:25am
Location:
ELEVATE Studio
Instructor:
Scott
New to TRX? This beginner-friendly class is the perfect place to start. Using the TRX Suspension Trainer, you’ll learn the fundamentals of suspension training in a supportive, low-pressure environment. We’ll break down proper form, key techniques, and core movements that build strength, stability, and mobility — all using just your body weight and gravity.
Expect a full-body workout that can be easily modified for any fitness level. Whether you're getting back into exercise, cross-training, or trying something new, this class will give you the confidence and foundation to progress safely and effectively.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua blast
9:00am — 9:50am
Outdoor Pool
Aksana Danilava
Aqua Blast
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Outdoor Pool
Instructor:
Aksana Danilava
A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre strong
9:00am — 9:50am
Movement Studio
Elma Panagaki
Barre Strong
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Movement Studio
Instructor:
Elma Panagaki
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua
9:00am — 9:50am
Pool
Mary Lawler
Aqua
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Pool
Instructor:
Mary Lawler (sub)
A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hip hop dance
9:00am — 9:50am
Fitness studio
Amanda West
Hip Hop Dance
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Fitness studio
Instructor:
Amanda West
This is a low/moderate intensity class. Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
les mills bodypump™
9:00am — 9:50am
Studio 3
VERED RACHMAN
Les Mills BODYPUMP™
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Studio 3
Instructor:
VERED RACHMAN
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time.
If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
les mills strength development
9:00am — 9:50am
Fitness Studio
Marjolein Park
LES MILLS Strength Development
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Fitness Studio
Instructor:
Marjolein Park
If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
core™
9:00am — 9:25am
Mind body studio
SUZANNE WILSON
CORE™
Date:
Monday 6th
Time: 9:00am— 9:25am
Location:
Mind body studio
Instructor:
SUZANNE WILSON
This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
brazilian beats
9:00am — 9:50am
Westwood Studio
Jacqueline Yung-Charbeneau
Brazilian Beats
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Westwood Studio
Instructor:
Jacqueline Yung-Charbeneau
Experience the rhythms and movements of Brazilian dance while getting a fantastic aerobic workout. This class uses elements of African dance, Samba, and Salsa to spice things up. All levels welcome. No dance experience required.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates mat
9:00am — 9:50am
Mind Body Studio 1
LORI MARGULIES
Pilates Mat
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Mind Body Studio 1
Instructor:
LORI MARGULIES
This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua fit
9:00am — 9:50am
Exercise Pool
Sara Gilbert
Aqua Fit
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Exercise Pool
Instructor:
Sara Gilbert
Enjoy a fun, cardiovascular and strength training workout in water. Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates reformer free demo class
9:00am — 9:50am
Riana
Pilates Reformer FREE DEMO Class
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Instructor:
Riana
This is a great introduction before joining our PAID PILATES REFORMER UNLIMITED PROGRAM.
Curious about Pilates Reformer? Join us for a free introductory class and discover the power of this dynamic, full-body workout! Perfect for beginners, this session offers a hands-on introduction to the Reformer machine, focusing on core strength, flexibility, and alignment in a supportive, low-impact environment.
Led by a certified instructor, you’ll learn basic Reformer exercises, proper technique, and how to safely use the equipment—no prior experience needed. Whether you're looking to improve posture, build strength, or simply try something new, this free class is the perfect starting point.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Aqua
aqua (mcc members only)
9:00am — 9:50am
Pool
Andrea Eisen
Aqua (MCC members only)
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Pool
Instructor:
Andrea Eisen
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
9:00am — 9:50am
Group Fitness Room
Carolynne Levers
Zumba
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Group Fitness Room
Instructor:
Carolynne Levers
Zumba combines dance moves with bodyweight exercises to get your heart pumping and your brain boosted.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
ladies 4.0 $ will apply
9:00am — 10:30am
Tennis 4
Vilmarie Castellvi
Ladies 4.0 $ will apply
Cancelled
Location:
Tennis 4
Instructor:
Vilmarie Castellvi
Ladies 4.0
Fee: 6+ players $30
4-5 players $35
3 players $40
Please give 24 hours cancellation notice to avoid getting charged.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
9:00am — 9:50am
Cycle Studio
Tori Graw
Cycle
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Cycle Studio
Instructor:
Tori Graw
Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
total body hiit
9:00am — 9:50am
Fitness Studio
Elizabeth Insley
Total Body HIIT
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Fitness Studio
Instructor:
Elizabeth Insley
High Intensity, Tabata style quick bursts of cardio with blocks of strength training focusing on every major muscle group, incorporating core and mobility - one of the most effective and efficient ways to exercise!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
9:00am — 9:50am
Turf Studio
Sharon Kennedy
Cycle
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Turf Studio
Instructor:
Sharon Kennedy
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
9:00am — 9:50am
IGNITE
NOEL KOSIEK
Ignite
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
IGNITE
Instructor:
NOEL KOSIEK
NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strong nation™ for pink
9:00am — 9:50am
Eastwood Studio
MARGARET TSE
STRONG Nation™ for PINK
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Eastwood Studio
Instructor:
MARGARET TSE
STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
9:00am — 9:50am
Studio 1
Melinda Wiley
Mat Pilates
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Studio 1
Instructor:
Melinda Wiley
Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride
9:00am — 9:50am
Cycle
Marianne Sekany
Rhythm Ride
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Cycle
Instructor:
Marianne Sekany
Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Barre
barre
9:00am — 9:50am
MindBody - Barre
Erin
Barre
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
MindBody - Barre
Instructor:
Erin
Barre –45 minutes – This “at the barre” workout is a low-impact, high energy class that uses a unique blend of Pilates and Sculpting exercises designed to give you long, lean muscles with a strong emphasis on the lower body. You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
myride
9:00am — 9:50am
Cycle Studio
LESLIE FORD
MyRide
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Cycle Studio
Instructor:
LESLIE FORD
The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
glute camp in pink - wear pink to support breast cancer awareness month
9:00am — 9:50am
Group Exercise Studio
HELEN SAUNDERS
Glute Camp in PINK - Wear Pink to support Breast Cancer Awareness month
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Group Exercise Studio
Instructor:
HELEN SAUNDERS
Lift and shape your glutes using resistance bands, gliders and weights. Cardio, power and strength training all focused to provide the ultimate lower body challenge.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $ - level 1/2
9:00am — 9:50am
Studio 3
Sabrina Hansia
FEE BASED: Pilates Reformer $ - Level 1/2
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Studio 3
Instructor:
Sabrina Hansia
Drop in FEE $40
BEGINNER/INTERMEDIATE CLASS
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
$40.00
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
9:00am — 9:50am
Cycle Studio
LESLIE BLODGETT
Cycle
Date:
Monday 6th
Time: 9:00am— 9:50am
Location:
Cycle Studio
Instructor:
LESLIE BLODGETT
Join a fun cycle experience with Leslie that will definitely make you sweat.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
nia
9:05am — 9:55am
eXhale studio
Danielle Mery-Stern
NIA
Date:
Monday 6th
Time: 9:05am— 9:55am
Location:
eXhale studio
Instructor:
Danielle Mery-Stern
NIA: Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua fit
9:10am — 10:00am
Activities Pool
Elena Kuzmichenok
Aqua Fit
Date:
Monday 6th
Time: 9:10am— 10:00am
Location:
Activities Pool
Instructor:
Elena Kuzmichenok
For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre fusion
9:15am — 10:05am
Mind Body Studio
Ann Affinito
Barre Fusion
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Mind Body Studio
Instructor:
Ann Affinito
In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
groupride
9:15am — 10:05am
eXcel studio
Jazmyn Logan
GroupRIDE
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
eXcel studio
Instructor:
Jazmyn Logan
This is a Mossa programmed ride, designed to push you through varied terrains. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in this high intensity format.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa flow
9:15am — 10:05am
Yoga Studio
Marla Wedge
Vinyasa Flow
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Yoga Studio
Instructor:
Marla Wedge
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
9:15am — 10:05am
Cycle Studio
Angela Bennett
Cycle
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Cycle Studio
Instructor:
Angela Bennett
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
groupblast
9:15am — 10:05am
eXcite studio
Christy Thompson
GroupBLAST
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
eXcite studio
Instructor:
Christy Thompson
BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquahiit
9:15am — 10:05am
Act. Pool
Cassie Sanders
AquaHIIT
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Act. Pool
Instructor:
Cassie Sanders
Come join the fun for a high energy AQUA HIIT class! This will be an all- over body water workout which will include cardio bursts and strength. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga flow
9:15am — 10:05am
Yoga Studio
Jenn Chang
Yoga Flow
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Yoga Studio
Instructor:
Jenn Chang (sub)
This class offers students a strong base to begin or deepen their practice by exploring the
fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align
and activate each posture to build a safe and healthy practice. In addition to physical postures,
each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and
align the body, promoting balance and flexibility. Good for students who like an energizing
practice with more variety. All levels of ability are welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
october outdoor barbell sculpt & strength
9:15am — 10:05am
Guy Kirson
October Outdoor Barbell Sculpt & Strength
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Instructor:
Guy Kirson
Join Guy outdoors on the turf for a cardio sculpting class using barbells. ** Class is located at the far end of the tennis courts, on the turf. Follow path to the end**
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fee based: all levels pilates reformer
9:15am — 10:05am
Method Studio
Dana Kitchin
Fee Based: All Levels Pilates Reformer
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Method Studio
Instructor:
Dana Kitchin
$45 session: $35, package deals.
Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.
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Please note, not all classes are complimentary or available for non-members
dance fusion
9:15am — 10:05am
Group Exercise
AJ Camarce
Dance Fusion
Date:
Monday 6th
Time: 9:15am— 10:05am
Location:
Group Exercise
Instructor:
AJ Camarce
A high energy Dance Fitness Class that is easy to follow with energetic repetitive movements that will provide results while having fun! This class is the perfect blend of dancing and sculpting!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:30am— 10:00am
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
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L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:30am— 10:00am
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
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L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:30am— 10:00am
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
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L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:30am— 10:00am
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
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3.0 -3.5 Drop In
Date:
Monday 6th
Time: 9:30am— 10:45am
Location:
Pickleball Drop-In
Instructor:
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
body sculpt
9:30am — 10:20am
Group Fitness Studio
Rachel Klinge
Body Sculpt
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Group Fitness Studio
Instructor:
Rachel Klinge
Get stronger and healthier with this total body workout that focuses on building lean muscle mass, strengthening all major muscle groups, improving your cardiovascular health and bone density, while sculpting your muscles.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
aqua fit
9:30am — 10:20am
Family Pool
Sergio Varejao
Aqua Fit
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Family Pool
Instructor:
Sergio Varejao
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
masters swim
9:30am — 10:30am
Adult Pool
DAVE MECK
Masters Swim
Date:
Monday 6th
Time: 9:30am— 10:30am
Location:
Adult Pool
Instructor:
DAVE MECK
This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.
If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.
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Please note, not all classes are complimentary or available for non-members
Cycle
power r/de indoor cycling
9:30am — 10:20am
Studio R/DE
JANELLE VETERI
Power R/DE Indoor Cycling
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Studio R/DE
Instructor:
JANELLE VETERI
Work harder. Get Stronger. Technology guides your intensity to measure performance and adapt your challenge. Class length 60 minutes. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$ pilates studio- reformer gentle flow
9:30am — 10:20am
Pilates Reformer Studio
NICOLE ALEXANDER
$ Pilates Studio- Reformer Gentle Flow
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Pilates Reformer Studio
Instructor:
NICOLE ALEXANDER
Get a workout like you've never felt before. The reformer is perfect for those wanting to develop long, lean muscle lines. Exercises on the Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE.
General knowledge of how the Reformer works, proper breath and pelvic placement is needed.
Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40.
Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience.
****PILATES GRIP SOCKS REQUIRED****
Reach out to Nicole.Alexander@bayclubs.com for more info.
Sign Up Required
Please note: This is a fee-based class.
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dancex
9:30am — 10:20am
GroupX Studio
Danielle Petschl
DanceX
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
GroupX Studio
Instructor:
Danielle Petschl
DanceX – Instructors choreograph routines to the latest music, across all genres. Routines to specific songs are the same in all classes. The more you go the more you’ll love this fun, exhilarating, calorie burning dance party!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
sculpt -for today
9:30am — 10:20am
Barre Amphitheater
AMY ROSSKOPF
Sculpt -for today
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Barre Amphitheater
Instructor:
AMY ROSSKOPF (sub)
A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength. All levels welcome!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
stretch & release
9:30am — 9:55am
Mind Body Studio
Marta Weinstock
Stretch & Release
Date:
Monday 6th
Time: 9:30am— 9:55am
Location:
Mind Body Studio
Instructor:
Marta Weinstock
This is a low intensity class. Stretch & Release is a short, 25 minute, full body stretch workout to lengthen tight muscles and reset for the day.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle bootcamp
9:30am — 10:20am
Cycling Studio
Sarah B
Cycle Bootcamp
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Cycling Studio
Instructor:
Sarah B
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodypump
9:30am — 10:20am
Fitness Studio
TIFFANY CHYNNE
BODYPUMP
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Fitness Studio
Instructor:
TIFFANY CHYNNE
This revolutionary muscular endurance workout uses a barbell system that targets the body's
major muscle groups. This class is powerful, athletic resistance training. Great for all fitness
levels.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodybalance™
9:30am — 10:20am
Mind body studio
SUZANNE WILSON
BODYBALANCE™
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Mind body studio
Instructor:
SUZANNE WILSON
This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
run club
9:30am — 10:45am
eXcite Foyer
Jami Tautfest
Run Club
Date:
Monday 6th
Time: 9:30am— 10:45am
Location:
eXcite Foyer
Instructor:
Jami Tautfest
Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class.
Monday : An optional Interval Run workout will be assigned-
track, time intervals and hills. (75 minutes)
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
pilates
9:30am — 10:20am
The Great Lawn
KATIE MCPHEE
Pilates
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
The Great Lawn
Instructor:
KATIE MCPHEE (sub)
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
ridefiit
9:30am — 10:20am
Cycle Studio
Betsy Wells
RideFiit
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Cycle Studio
Instructor:
Betsy Wells
It's HIIT on a bike! Harness your inner athlete in this high intensity, athletic conditioning cycling class. Focused on strength, form and sports training techniques, this class will leave you ready for any challenge. All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Exercise Classes
h20 cardio
9:30am — 11:25am
Lane 1
Meryl
H20 Cardio
Date:
Monday 6th
Time: 9:30am— 11:25am
Location:
Lane 1
Instructor:
Meryl
Get in the water and get moving! Our water aerobics classes are held in deep pool but will focus on shallow water with movements that challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the week.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
all level vinyasa flow
9:30am — 10:20am
Yoga Studio
Tracy Mork
All Level Vinyasa Flow
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Yoga Studio
Instructor:
Tracy Mork
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Tennis
live ball (3.0-3.5)
9:30am — 11:00am
Tennis 1
Marco Casesa
Live Ball (3.0-3.5)
Date:
Monday 6th
Time: 9:30am— 11:00am
Location:
Tennis 1
Instructor:
Marco Casesa
Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Recommended level 3.0-3.5 (Intermediate-Advanced Intermediate)
Club West members $37
Executive North Bay $67
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (7 days)
This class is an instance of a recurring class
- Every week on Monday
- Never ends
This class's revenue department is: E3 Tennis Programs
Sign Up Required
Please note: This is a fee-based class.
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Please note, not all classes are complimentary or available for non-members
triple threat
9:30am — 10:20am
Studio 2
Kim Clark
Triple Threat
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Studio 2
Instructor:
Kim Clark (sub)
A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance.
All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
aqua fit
9:30am — 10:20am
Pool
ANDRES NUNEZ
AQUA FiT
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Pool
Instructor:
ANDRES NUNEZ
Take your workout to the Pool! Low impact cardio, light weights for strengthening, abdominal and balance exercises.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
forever fit
9:30am — 10:20am
Fitness Studio
Manny Gonzalez
FOREVER FiT
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Fitness Studio
Instructor:
Manny Gonzalez
An active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$37 (level 1/2) pilates reformer fundamentals- all levels $37
9:30am — 10:20am
Pilates Studio
Charlene Lowe
$37 (Level 1/2) Pilates Reformer Fundamentals- All levels $37
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Pilates Studio
Instructor:
Charlene Lowe
Learn the basics of reformer or sharpen your reformer skills with this fundamentals class.
12 Hour Cancelation Policy- no refunds.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
high fitness
9:30am — 10:20am
Studio A
Lee Steventon
HIGH Fitness
Date:
Monday 6th
Time: 9:30am— 10:20am
Location:
Studio A
Instructor:
Lee Steventon (sub)
Choreographed, interval training with cardio peaks and toning tracks is set to music you know and love. Break a sweat and have a blast! Low impact options provided throughout class. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
total body hiit
10:00am — 10:50am
Fitness Studio
Robert Rose
Total Body HIIT
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Fitness Studio
Instructor:
Robert Rose (sub)
Exercise smart and exercise hard to get the results you’ve been seeking with this effective 50-minute, metabolic boosting HIIT class. A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
zumba gold toning
10:00am — 10:50am
Movement Studio
Karla Vega
Zumba Gold Toning
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Movement Studio
Instructor:
Karla Vega
Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles!
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
jam for pink
10:00am — 10:50am
Studio 1
Aileen Millikin
Jam for Pink
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Studio 1
Instructor:
Aileen Millikin (sub)
This class is part of our Pink Lemonade Stand Challenge for breast cancer research in the month of October. To learn more or to donate: https://give.bcrf.org/fundraiser/6561296
U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Tennis
adult beginners tennis clinic
10:00am — 11:00am
Tennis 5
Corey Cheng
Adult Beginners Tennis Clinic
Date:
Monday 6th
Time: 10:00am— 11:00am
Location:
Tennis 5
Instructor:
Corey Cheng
Learn the FUNdamentals of tennis. Class will cover basic principles, terminology, strokes, and rules of singles and doubles. For those who are working towards rallying.
Recommended level: 1.0-1.5
Club West Members - $25
Executive North Bay Members: $45
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Sign Up Required
Please note: This is a fee-based class.
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Please note, not all classes are complimentary or available for non-members
hatha yoga
10:00am — 11:15am
Mind Body Studio 1
Jennifer Newcomb
Hatha Yoga
Date:
Monday 6th
Time: 10:00am— 11:15am
Location:
Mind Body Studio 1
Instructor:
Jennifer Newcomb
This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodypump™
10:00am — 10:50am
Fitness studio
Heidi
BODYPUMP™
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Fitness studio
Instructor:
Heidi (sub)
This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa yoga
10:00am — 10:50am
Eastwood Studio
Dolian Wilson
Vinyasa Yoga
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Eastwood Studio
Instructor:
Dolian Wilson
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio dance
10:00am — 10:50am
Studio 1
Aileen Aurich
Cardio Dance
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Studio 1
Instructor:
Aileen Aurich
Are you ready to move? Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
les mills bodycombat™
10:00am — 10:50am
IGNITE Studio
VERED RACHMAN
Les Mills BODYCOMBAT™
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
IGNITE Studio
Instructor:
VERED RACHMAN
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Circuit Training
circuit45
10:00am — 10:50am
Circuit45 Weight Room
Cheridan
Circuit45
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Circuit45 Weight Room
Instructor:
Cheridan
Class is held in the upstairs weight room. “Circuit” (rotate) through different stations twice for a full body workout. This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
small group pilates reformer
10:00am — 10:50am
Pilates
LORI MARGULIES
Small Group Pilates Reformer
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Pilates
Instructor:
LORI MARGULIES
Strengthen, lengthen, and align. This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected.
* Please cancel a least 24 hours in advance to avoid being charged.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump™
10:00am — 10:50am
Studio A
ELLA LABUTINA
BODYPUMP™
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Studio A
Instructor:
ELLA LABUTINA
This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre fusion
10:00am — 10:50am
Barre
Riana
Barre Fusion
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Barre
Instructor:
Riana
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Barre
pro barre
10:00am — 10:50am
Studio B
DONNA SCOTTI
PRO Barre
Cancelled
Location:
Studio B
Instructor:
DONNA SCOTTI
Combine toning and sculpting with elongated movements to strengthen your muscles, increase mobility and get that barre-body that everyone will envy. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
power barre
10:00am — 10:50am
Studio 2
Kelly Powers
Power Barre
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Studio 2
Instructor:
Kelly Powers
An upbeat, music-driven class that combines elements of dance, pilates, yoga, and strength training. The class includes muscle-toning ballet movements, weights (light dumbbells), low-impact cardio, core exercises, and stretching/breathwork.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa yoga
10:00am — 10:50am
MindBody
Kim S
Vinyasa Yoga
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
MindBody
Instructor:
Kim S
Vinyasa Yoga – We will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher bring his/her own style.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Ignite
ignite
10:00am — 10:50am
IGNITE Studio
Carly Dickinson
IGNITE
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
IGNITE Studio
Instructor:
Carly Dickinson
**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Circuit Training
fit lab
10:00am — 10:50am
Fit Lab Studio
SEI MURAWSKI
Fit Lab
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Fit Lab Studio
Instructor:
SEI MURAWSKI
Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Pickleball
pickleball dupr round robin
10:00am — 12:00pm
Pickleball Court A
PHIL ARNEY
Pickleball DUPR Round Robin
Cancelled
Location:
Pickleball Court A
Instructor:
PHIL ARNEY
Join Coach Phil for a DUPR Pickleball Round Robin event. Play competitive games against similar DUPR rated players. Receive video footage of one of your games. Learn how to update the DUPR app and hopefully improve your DUPR score. *Late cancellation fee of $20 if you cancel within 1hr of the event.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
qigong
10:00am — 10:50am
Mind Body Studio
LISA DECKER
Qigong
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Mind Body Studio
Instructor:
LISA DECKER
This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Reformer Pilates
fee based: athletic pilates reformer
10:00am — 10:50am
Pilates Studio
Neil Koehler
Fee Based: Athletic Pilates Reformer
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Pilates Studio
Instructor:
Neil Koehler
Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
glutes & abs
10:00am — 10:25am
Fitness Studio
Sharon Kennedy
Glutes & Abs
Date:
Monday 6th
Time: 10:00am— 10:25am
Location:
Fitness Studio
Instructor:
Sharon Kennedy
This fun class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular. By combining elements of 80's floor work, Pilates, Strength Training, and more, this class is sure to get your Abdominal and Glute muscles firmed up and well toned.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
10:00am — 10:50am
IGNITE
NOEL KOSIEK
Ignite
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
IGNITE
Instructor:
NOEL KOSIEK
NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
sets & reps
10:00am — 10:50am
Group Exercise Studio
NANCY MIMMS
Sets & Reps
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Group Exercise Studio
Instructor:
NANCY MIMMS
Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
la blast dance
10:00am — 10:50am
Westwood Studio
Javier Alvarez
La Blast Dance
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Westwood Studio
Instructor:
Javier Alvarez
La Blast is a partner - free dance fitness class based on ballroom dance styles. Get ready to Jive, Tango, and Samba!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer class - level 1
10:00am — 10:50am
Melinda Wiley
Fee Based: Pilates Reformer Class - LEVEL 1
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Instructor:
Melinda Wiley
Single classes cost $45 or you can purchase a monthly unlimited package for $200.
This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement.
Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique.
Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
trx
10:00am — 10:50am
Specialty Studio
LESLIE FORD
TRX
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Specialty Studio
Instructor:
LESLIE FORD
TRX = Total Body Resistance Exercise, a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
boot camp
10:00am — 10:50am
Studio 3
Lea Guzman
Boot Camp
Date:
Monday 6th
Time: 10:00am— 10:50am
Location:
Studio 3
Instructor:
Lea Guzman
Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Exercise Classes
aqua motion
10:10am — 11:00am
Pool
Maureen
Aqua Motion
Date:
Monday 6th
Time: 10:10am— 11:00am
Location:
Pool
Instructor:
Maureen
All fitness levels will be challenged in this workout focusing on cardio and strength training
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $
10:15am — 11:05am
Studio 3
Ann Affinito
FEE BASED: Pilates Reformer $
Date:
Monday 6th
Time: 10:15am— 11:05am
Location:
Studio 3
Instructor:
Ann Affinito
Pilates Reformer --$$$
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program!
Fee Based: $40 for 1 x per week;
PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pink mat pilates
10:15am — 11:05am
Group Fitness Room
Shiraz Harel
PINK Mat Pilates
Date:
Monday 6th
Time: 10:15am— 11:05am
Location:
Group Fitness Room
Instructor:
Shiraz Harel
A strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
10:15am — 11:05am
Act. Pool
AJ Camarce
AquaFit
Date:
Monday 6th
Time: 10:15am— 11:05am
Location:
Act. Pool
Instructor:
AJ Camarce
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bosu fit
10:15am — 11:05am
Group Exercise
Tanya
BOSU Fit
Date:
Monday 6th
Time: 10:15am— 11:05am
Location:
Group Exercise
Instructor:
Tanya (sub)
A full-body conditioning class utilizing the BOSU balance trainer. Expect to be challenged with cardio drills, upper, lower, and core conditioning exercises for a full body fusion workout that torches calories, builds strength and trains balance, stability and agility.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyin yoga
10:15am — 11:30am
eXhale studio
Emiko Konomi
VinYin Yoga
Date:
Monday 6th
Time: 10:15am— 11:30am
Location:
eXhale studio
Instructor:
Emiko Konomi
This hybrid yoga class explores the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga fundamentals
10:15am — 11:05am
Mind Body Studio
David Henry
Yoga Fundamentals
Date:
Monday 6th
Time: 10:15am— 11:05am
Location:
Mind Body Studio
Instructor:
David Henry
This class is designed to teach you the basics of yoga sequencing and flow.. Great for beginners and advanced students who want to perfect their practice.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ladies Rotation Doubles 4.0
Date:
Monday 6th
Time: 10:30am— 12:00pm
Location:
Tennis 2
Instructor:
Play 8 games total with a partner then rotate. Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only.
Complimentary for Club West Members
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Pickleball: LIVE BALL (3.0-3.5) (MCC Members Only)
Date:
Monday 6th
Time: 10:30am— 12:00pm
Location:
Pickleball B
Instructor:
Join our Pickleball Live Ball group workout! We'll run various live ball games on a pickleball court so you can get practice points in and a good workout! Fast-paced with instructional pointers here and there, with lots of action!
Open to all genders between a 3.0-3.5 pickleball level. Registration opens at 9:30am one week prior.
*Late cancellations less than an hour before the class may be subject to class fee. If you are more than 20 minutes late, your spot may be given to a waitlisted player who is ready to play.
Fed by Cade Erickson unless otherwise noted.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Clinic
serve & return clinic 3.5-4.0
10:30am — 11:45am
Tennis 10
Mike Redondo
Serve & Return Clinic 3.5-4.0
Cancelled
Location:
Tennis 10
Instructor:
Mike Redondo
Class will consist of 15min. -30min. of serving using different techniques/ exercises to learn and improve their serve. Every week I will have a different technique/ exercise to improve serving.
After serving for 15-30 minutes students will work on their return covering the following:
-Technique
-Strategy
-Playing out the points
Last 30min. Will consist of CHALLENGING games and point playing, using serves and returns.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
easy yoga & meditation
10:30am — 11:20am
Yoga Studio
Valinda
Easy Yoga & Meditation
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Yoga Studio
Instructor:
Valinda
Learn how to access and maintain inner peace, regardless of whatever else may be happening around you. You'll be more calm, productive, focused, and joyful.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates mat
10:30am — 11:20am
The Great Lawn
YVONNE SCHUGAR
Pilates Mat
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
The Great Lawn
Instructor:
YVONNE SCHUGAR
This mat workout is based on core work and abdominal strength as well as back strength.
the intrinsic muscle groups that help support the internal structure through concentrated work
on core strength, body alignment and muscular balance.
Train your body & mind with this traditional Pilates practice, emphasizing proper alignment
& posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power
center” of the body: abdominals, back, hips, and shoulders
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
core control
10:30am — 11:20am
Fitness Studio
Maria Durcanin
CORE CONTROL
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Fitness Studio
Instructor:
Maria Durcanin
Come and join Maria as we explore the strength of your entire core, including glutes, back, obliques, and hips. Be prepared to use bands, light weights, and other functional fitness toys that will activate your center.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle yoga: stretch & breathe
10:30am — 11:20am
Yoga Studio
Elma Panagaki
Gentle Yoga: Stretch & Breathe
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Yoga Studio
Instructor:
Elma Panagaki
Begin your day with a peaceful reset through this gentle, restorative class. You’ll focus on deep, calming stretches and mindful breathing to release tension, find balance, and bring a sense of calm to both body and mind. Suitable for all levels, this class provides the perfect opportunity to slow down, stretch out, and reconnect with yourself, leaving you refreshed and centered for whatever lies ahead.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$ beginner/intermediate pilates reformer small group class
10:30am — 11:20am
Pilates Reformer Studio
NICOLE ALEXANDER
$ Beginner/Intermediate Pilates Reformer Small Group Class
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Pilates Reformer Studio
Instructor:
NICOLE ALEXANDER
Cancellations less than 24 hours and/or no-shows will be charged as if you attended.
If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40.
This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience.
****PILATES GRIP SOCKS REQUIRED****
Reach out to Nicole.Alexander@bayclubs.com for more info.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua barre
10:30am — 11:20am
Pool
ROMINA TIBERIA
AQUA BARRE
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Pool
Instructor:
ROMINA TIBERIA
Focusing on Posture, strength, alignment and balance, in a low impact environment. Participants will utilize the "barre" for ballet and pilates inspired exercise in the pool.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre
10:30am — 11:20am
Barre Amphitheater
GABI HOGAN
Barre
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Barre Amphitheater
Instructor:
GABI HOGAN
A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.. All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
ladies 3.0 -3.5 tap out with coach vilmarie $ applies
10:30am — 12:00pm
Tennis 4
Vilmarie Castellvi
Ladies 3.0 -3.5 Tap Out with Coach Vilmarie $ applies
Date:
Monday 6th
Time: 10:30am— 12:00pm
Location:
Tennis 4
Instructor:
Vilmarie Castellvi
Description
Come join Vilmarie in a fun TapOut clinic
Clinic runs like a Liveball class
Fee: $45 per player (based on 4 players)
48 hour cancellation policy
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupgroove
10:30am — 11:20am
eXcite studio
Shelesha Kelso
GroupGROOVE
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
eXcite studio
Instructor:
Shelesha Kelso
IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bars and bells
10:30am — 11:20am
Studio 2
Kim Clark
Bars and Bells
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Studio 2
Instructor:
Kim Clark (sub)
Improve your muscular strength and endurance with this fun and challenging strength class utilizing a combination of barbell and dumbbell exercises.
All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
align & stretch
10:30am — 11:20am
Mind-Body Studio
FRANCES SANGUINETTI
ALIGN & STRETCH
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Mind-Body Studio
Instructor:
FRANCES SANGUINETTI
Balance, Align and Stretch - With a focus on postural alignment, this class is designed for a mature audience, and those who want a postural alignment focus.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
10:30am — 11:20am
Turf Studio
Sharon Kennedy
BODYPUMP
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Turf Studio
Instructor:
Sharon Kennedy
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$37 intermediate (level 2/3) dynamic pilates apparatus $37
10:30am — 11:20am
Pilates Studio
Charlene Lowe
$37 Intermediate (Level 2/3) Dynamic Pilates Apparatus $37
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Pilates Studio
Instructor:
Charlene Lowe
Each fee-based class will include a variety of Pilates exercises and apparatus, including one or more of the following: reformer, tower, jumpboard and/or arc. Challenge both your mind and your body as you experience this dynamic whole-body workout.
Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. Modifications will be given, so you can work at the appropriate level for your body.
**Please be sure to cancel 12 hours in advance to avoid being charged **
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power & pedal
10:30am — 11:20am
eXcel studio
Michelle Mehrabi
Power & Pedal
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
eXcel studio
Instructor:
Michelle Mehrabi
Get ready to experience the ultimate combination of strength training and cycling. In this dynamic class, we will sculpt and tone our muscles with strength training in the first portion of class utilizing weights, bodyweight, and resistance bands. The second portion will be a cycling experience that will elevate your heart rate, build endurance, and challenge your body with resistance, hills, and sprints. Embrace the power with strength training, and start pedaling for increased cardiovascular endurance!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
hatha yoga
10:30am — 11:20am
Group Fitness Studio
Cara Edwards
Hatha Yoga
Date:
Monday 6th
Time: 10:30am— 11:20am
Location:
Group Fitness Studio
Instructor:
Cara Edwards
A yoga practice focusing on static poses, breathing, and alignment, while bringing together your mind, body, heart and spirit.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
10:40am — 11:30am
Fitness Studio
TIFFANY CHYNNE
BODYPUMP
Date:
Monday 6th
Time: 10:40am— 11:30am
Location:
Fitness Studio
Instructor:
TIFFANY CHYNNE
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
2.5 - 3.0 Drop In
Date:
Monday 6th
Time: 10:45am— 12:00pm
Location:
Pickleball Drop-In
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle yoga and balance
10:45am — 11:35am
Rock Wall
Dana Michelle
Gentle Yoga and Balance
Date:
Monday 6th
Time: 10:45am— 11:35am
Location:
Rock Wall
Instructor:
Dana Michelle
A Gentle Yoga class accessible to all levels, incorporating the use of chairs. This class will focus on connecting breath and body through yoga postures, with an emphasis on building balance for everyday life.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
circuit45
10:50am — 11:40am
Circuit45 Weight Room
Cheridan
Circuit45
Date:
Monday 6th
Time: 10:50am— 11:40am
Location:
Circuit45 Weight Room
Instructor:
Cheridan
Class is held in the upstairs weight room. “Circuit” (rotate) through different stations twice for a full body workout. This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
11:00am — 11:50am
Movement Studio
Karla Vega
Zumba
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Movement Studio
Instructor:
Karla Vega
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
11:00am — 12:15pm
Fitness studio
Jade Xiao
Vinyasa Yoga
Date:
Monday 6th
Time: 11:00am— 12:15pm
Location:
Fitness studio
Instructor:
Jade Xiao
This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
serve & return tennis clinic
11:00am — 12:00pm
Tennis 5
Corey Cheng
Serve & Return Tennis Clinic
Date:
Monday 6th
Time: 11:00am— 12:00pm
Location:
Tennis 5
Instructor:
Corey Cheng
Serve and serve return specific clinic. Technique including routine, stance, grip, toss, pronation, rotation, weight transfer, trophy position, core and leg use on the serve. Return focuses on footwork, backswing, court positioning, variability.
All levels welcome!
Club West Members - $25
Executive North Bay Members - $45
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa flow
11:00am — 11:50am
Studio 1
Dara Joseph
Vinyasa Flow
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Studio 1
Instructor:
Dara Joseph (sub)
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
glute camp
11:00am — 11:50am
Fitness Studio
Cyn Ventura
Glute Camp
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Fitness Studio
Instructor:
Cyn Ventura
This lower body focused class will target all the major muscle groups to tone and strength your glutes and legs.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
gentle yoga
11:00am — 11:50am
Mind Body Studio
Yue Shen
Gentle Yoga
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Mind Body Studio
Instructor:
Yue Shen
This is a low intensity class. Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
core™ express
11:00am — 11:25am
Mind body studio
Heidi
CORE™ Express
Date:
Monday 6th
Time: 11:00am— 11:25am
Location:
Mind body studio
Instructor:
Heidi (sub)
This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre sculpt
11:00am — 11:50am
Studio A
SUZANNE WILSON
Barre Sculpt
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Studio A
Instructor:
SUZANNE WILSON (sub)
This class combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pilates
pilates mat
11:00am — 11:50am
Studio B
MIREILLE BAUMOEL
Pilates Mat
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Studio B
Instructor:
MIREILLE BAUMOEL
Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
pilates
11:00am — 11:50am
MindBody - Pilates
Sarah B
Pilates
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
MindBody - Pilates
Instructor:
Sarah B
This class is open to all Pilates experience levels. Challenge yourself with exercises that focus on strengthening your entire core through controlled movements, emphasizing engagement and breath control.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
stretch
11:00am — 11:50am
Yoga Studio
Jenn Chang
Stretch
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Yoga Studio
Instructor:
Jenn Chang
Traditional stretches and some longer holds. Add in some finish with self massage using the foam roller.
* reduce muscle tension
* Build strength
* hydrate the joints
* stimulate lymph flow
* leave you feeling relaxed, open and ready to take on the day!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
balance sculpt
11:00am — 11:50am
Studio 1
Marina Kochubyey
Balance Sculpt
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Studio 1
Instructor:
Marina Kochubyey
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
foam rolling
11:00am — 11:25am
ELEVATE Studio
Veeral
Foam Rolling
Date:
Monday 6th
Time: 11:00am— 11:25am
Location:
ELEVATE Studio
Instructor:
Veeral
Roll Into Relief - Restore, Recover, Reconnect
Release tension, improve mobility, and enhance your mind-muscle connection in your workouts in this guided class designed to teach you the most effective methods of foam rolling technique. whether you’re an athlete or just feeling stiff, you’ll leave feeling looser, lighter, and more aligned.
For more information reach out to Veeral.Sarhad@BayClubs.com
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
fit for life
11:00am — 11:50am
GroupX Studio - 40
Patty
Fit for Life
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
GroupX Studio - 40
Instructor:
Patty
Get a full body workout with cardio and strength to the beat of fun music and a variety of exercises that may also utilize a chair. Exercises are designed to increase cardiovascular endurance, muscular strength, and increase balance to help improve movements of daily living. Class is geared towards members 50+ but anyone is welcome to join!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Tennis
offense/defense 3.0-3.5
11:00am — 12:00pm
Tennis 1
Marco Casesa
Offense/Defense 3.0-3.5
Date:
Monday 6th
Time: 11:00am— 12:00pm
Location:
Tennis 1
Instructor:
Marco Casesa
4 Player group competition playing out a set using no-ad scoring with live ball feed. Fast paced doubles drill with cardio. 3.0 Intermediate-3.5 Advanced Intermediate only.
4 players exact must be registered and show.
Club West Members - $30
Executive North Bay Members - $50
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. If member cancels, they need to find a sub so drill can run with 4 players.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
u-jam fitness™
11:00am — 11:50am
Studio 3
Kenny Warren
U-Jam Fitness™
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Studio 3
Instructor:
Kenny Warren
U-Jam Fitness is an urban athletic dance fitness program that will have you grooving to change lives one beat at a time! It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
ignite
11:00am — 11:50am
IGNITE
Violet Alama, MS, CSCS, APC, USAW-1
IGNITE
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
IGNITE
Instructor:
Violet Alama, MS, CSCS, APC, USAW-1
NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
dance!
11:00am — 11:50am
Group Exercise Studio
NANCY MIMMS
DANCE!
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Group Exercise Studio
Instructor:
NANCY MIMMS
DANCE is a true dance class. Come prepared to learn choreography (expand the plasticity of your brain!) and have fun. Unleash your inner dancer. Some dance experience is helpful, but all levels are welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
strength & conditioning in pink
11:00am — 11:50am
Eastwood Studio
MARGARET TSE
Strength & Conditioning in PINK
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Eastwood Studio
Instructor:
MARGARET TSE
****Wear Pink to Honor Breast Cancer Awareness month. ***
A total body workout using weights for toning muscles and cardio intervals to elevate your heart's capacity.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
la blast chair
11:00am — 11:50am
Westwood Studio
Javier Alvarez
La Blast Chair
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Westwood Studio
Instructor:
Javier Alvarez
LaBlast Chair Fitness is a dance fitness class performed in a chair that combines ballroom dancing with gentle weight training. No partner is needed! Learn the true skill of dance while having fun, all from a seated position.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
*new* stick mobility - stretch & strength
11:00am — 11:50am
Specialty Studio
LESLIE FORD
*NEW* Stick Mobility - Stretch & Strength
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Specialty Studio
Instructor:
LESLIE FORD
Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion.
Using Mobility Sticks we will explore a range of exercises designed to:
Reduce Muscle & Joint Pain
Improve Posture
Increase Range of Motion & Flexibility
Improve Balance & Coordination
Reduce Stress
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
stroke production
11:00am — 12:30pm
Tennis Court 4
Andy Jansen
Stroke Production
Date:
Monday 6th
Time: 11:00am— 12:30pm
Location:
Tennis Court 4
Instructor:
Andy Jansen
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua fit (3 lanes)
11:00am — 11:50am
Adult Pool
SUSIE BLAKE
Aqua Fit (3 Lanes)
Date:
Monday 6th
Time: 11:00am— 11:50am
Location:
Adult Pool
Instructor:
SUSIE BLAKE
This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.
Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - 20 minute Swim Lane Reservation
Date:
Monday 6th
Time: 11:10am— 11:30am
Location:
Instructor:
20 minute Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - 20 Min Swim Lane Reservation
Date:
Monday 6th
Time: 11:10am— 11:30am
Location:
Instructor:
Swim lane reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - 20 minute Swim Lane Reservation
Date:
Monday 6th
Time: 11:10am— 11:30am
Location:
Instructor:
20 minute Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - SHARED Swim Lane Reservation
Date:
Monday 6th
Time: 11:10am— 11:30am
Location:
Instructor:
Shared Swim Lane Reservations - L2
A shared swim lane is for 2 members to enjoy walking / water aerobics.
As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
11:15am — 12:05pm
Family Pool
DIANE YEN
AquaFit
Date:
Monday 6th
Time: 11:15am— 12:05pm
Location:
Family Pool
Instructor:
DIANE YEN
For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in
water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of
water. The non-impact exercises are great for people with any knee, low back or joint
discomfort. But just because this class is low impact, don’t think it’s less work! You’re
guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in
these complimentary classes.
Fit Foundations
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
fee based: ann's true balance $$
11:15am — 12:05pm
Studio 3
Ann Affinito
FEE BASED: ANN'S TRUE BALANCE $$
Date:
Monday 6th
Time: 11:15am— 12:05pm
Location:
Studio 3
Instructor:
Ann Affinito
Ann's True Balance is a results-driven small group personal training workout. It incorporates the Pilates Reformer and Strength Training, either with weights or the Gravity machine. It is designed to tone, strengthen, and lengthen your muscles while improving your posture and flexibility.
FEE BASED CLASS $40 PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
alignment-based yoga
11:15am — 12:05pm
Group Fitness Room
Shiraz Harel
Alignment-Based Yoga
Date:
Monday 6th
Time: 11:15am— 12:05pm
Location:
Group Fitness Room
Instructor:
Shiraz Harel
Alignment-Based Yoga emphasizes body awareness and structural alignment as a way to deepen the mind-body connection. It involves the use of props (blankets, blocks, straps) to assist in finding the full expression of each pose. Alignment-Based Yoga is appropriate for all levels, as well as people recovering from injuries.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
lift
11:15am — 12:05pm
Group Exercise
Tanya
LIFT
Date:
Monday 6th
Time: 11:15am— 12:05pm
Location:
Group Exercise
Instructor:
Tanya (sub)
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with barbell or dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 11:30am— 12:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 11:30am— 12:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - SHARED Swim Lane Reservation
Date:
Monday 6th
Time: 11:30am— 12:00pm
Location:
Instructor:
Shared Swim Lane Reservations - L2
A shared swim lane is for 2 members to enjoy walking / water aerobics.
As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 11:30am— 12:00pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates & roll
11:30am — 12:20pm
Yoga Studio
Jessica Chen
Pilates & Roll
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Yoga Studio
Instructor:
Jessica Chen
Rejuvenating the back through using Pilates props to build deep core strength with care and restore body alignment. Using balls and props to discover and roll away all muscle tightness like getting a deep tissue massage. Release body stress and increase mobility.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
gentle yoga
11:30am — 12:45pm
Mind Body Studio 1
Jennifer Newcomb
Gentle Yoga
Date:
Monday 6th
Time: 11:30am— 12:45pm
Location:
Mind Body Studio 1
Instructor:
Jennifer Newcomb
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodybalance™
11:30am — 11:55am
Mind body studio
ELLIE KAVIANI
BODYBALANCE™
Date:
Monday 6th
Time: 11:30am— 11:55am
Location:
Mind body studio
Instructor:
ELLIE KAVIANI (sub)
This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates mat
11:30am — 12:20pm
Mind-Body Studio
ROMINA TIBERIA
PiLATES MAT
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Mind-Body Studio
Instructor:
ROMINA TIBERIA
This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
pilates barre
11:30am — 12:20pm
Studio 2
Kristi Bettencourt
Pilates Barre
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Studio 2
Instructor:
Kristi Bettencourt
Build long and lean muscles while enjoying this low impact class. Pilates helps to build your deep abdominal muscles through focus, concentration, breath, rhythm, during your workout.
Impact level: Low
Modality: Mind Body
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
masters swim w/ emily (complimentary!)
11:30am — 1:00pm
Lap Pool
Emily Nathon-Farr
Masters Swim w/ Emily (Complimentary!)
Date:
Monday 6th
Time: 11:30am— 1:00pm
Location:
Lap Pool
Instructor:
Emily Nathon-Farr
Complimentary! All members are welcome to join our structured workouts for Adults of ALL Swim Levels ("Masters"= Adults)!
New Schedule as of April 2025:
Mon & Wed | 1130am-1:00pm
Swimmers receive individual feedback form our experienced Coach, Emily, in a group setting that fosters camaraderie. Whether you are just getting into shape, training for an event, or looking for a new way to push yourself, our program will motivate and challenge you to improve your swimming!
Practices are approximately 2,000–3,000 yards in length and there is no requirement to stay the entire 90min. Swim the days that work best for you on a drop-in basis. Check Connect for cancellation notices. Email Coach Emily at Emily.Farr@bayclubs.com for inquiries.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
slow flow yoga
11:30am — 12:20pm
Mind Body Studio
Michelle Deane
Slow Flow Yoga
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Mind Body Studio
Instructor:
Michelle Deane
The slower warm-up and gentle-paced flow of this class will take you through Yoga poses designed to create balance, flexibility and strength to the body and while quieting the mind.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodypump
11:30am — 12:20pm
Fitness Studio
ANDRES NUNEZ
BODYPUMP
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Fitness Studio
Instructor:
ANDRES NUNEZ
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga therapeutics (mcc members only)
11:30am — 12:20pm
Group Fitness - 1334 Building
Michelle Chant
Yoga Therapeutics (MCC Members only)
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Group Fitness - 1334 Building
Instructor:
Michelle Chant
Therapeutic Yoga is very gentle and offers many benefits for the entire body. Several lower body stretches are held a few minutes at a time to fully aid in back and neck pain. It reduces stress and provides deeper flexibility and calm all over.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
mat pilates
11:30am — 12:20pm
Group Fitness Studio
Charlene Lowe
Mat Pilates
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
Group Fitness Studio
Instructor:
Charlene Lowe
A classical Pilates class focusing on strengthening abdominal and back muscles safely and effectively, while improving posture and maintaining a healthy spine.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
ignite
11:30am — 12:20pm
IGNITE Studio
Lea Guzman
IGNITE
Date:
Monday 6th
Time: 11:30am— 12:20pm
Location:
IGNITE Studio
Instructor:
Lea Guzman
Multi station cardio and strength training circuit style class. With three distinct cardio components.
Modality: Cardio + Strength Training
Impact Level: Medium Impact
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
club barre
11:45am — 12:35pm
eXhale studio
Emily Allen
Club Barre
Date:
Monday 6th
Time: 11:45am— 12:35pm
Location:
eXhale studio
Instructor:
Emily Allen
A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio dance-new time
11:50am — 12:40pm
Fitness Studio
MERRIS DELANE
Cardio Dance-New Time
Date:
Monday 6th
Time: 11:50am— 12:40pm
Location:
Fitness Studio
Instructor:
MERRIS DELANE
Dance like no one is watching in the darkened studio that includes a disco ball! The playlist offers some of the best Top Hits, Bollywood, Latin and Country with easy to follow choreography and fitness moves like lunges, squats, plyometrics and more to get your heart pumping!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L2 - Shared Swim Lane Reservation
Date:
Monday 6th
Time: 12:00pm— 12:30pm
Location:
Instructor:
Shared Swim lane reservation - Lane 2
A shared lane is for 2 members to enjoy walking / water aerobics.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 12:00pm— 12:30pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 12:00pm— 12:30pm
Location:
Instructor:
Swim lane reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 12:00pm— 12:30pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
3.5 - 4.0 Drop In
Date:
Monday 6th
Time: 12:00pm— 1:15pm
Location:
Pickleball Drop-In
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Programs
ladies cup play instruct - classic team oct
12:00pm — 1:30pm
Tim Chsherbakov
Ladies Cup Play Instruct - Classic Team Oct
Date:
Monday 6th
Time: 12:00pm— 1:30pm
Location:
Instructor:
Tim Chsherbakov
Ladies Classic PI Mondays 12n - 130p . For Oct. Drop in fee $37
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
fit lab
12:00pm — 12:50pm
Fit Lab Studio
Noah Bertram
Fit Lab
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Fit Lab Studio
Instructor:
Noah Bertram
Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
lunch crunch circuit training
12:00pm — 12:50pm
Studio 2
Riana
Lunch Crunch Circuit Training
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Studio 2
Instructor:
Riana (sub)
Spend your lunch hourt with a high energy functional circuit training workout. Variety is the key with multiple stations using a variety of modalities that will boost your energy level, burn calories and increase your strength and endurance.
All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
12:00pm — 12:50pm
Cycling Studio
Annika Steiber
Cycle
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Cycling Studio
Instructor:
Annika Steiber
This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Small Group Training
$$ muv - training $$
12:00pm — 12:50pm
Levi Diggs
$$ MUV - Training $$
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Instructor:
Levi Diggs
**MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office.
The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
grouppower
12:00pm — 12:50pm
eXcite studio
Aksana Danilava
GroupPOWER
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
eXcite studio
Instructor:
Aksana Danilava
Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strong
12:00pm — 12:50pm
Studio A
MACKENZIE VAN PEURSEM
STRONG
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Studio A
Instructor:
MACKENZIE VAN PEURSEM
No frills. No fancy choreography. Just serious strength training using weighted equipment. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat sculpt
12:00pm — 12:50pm
Mind Body Studio
ALANA TRUAX
Mat Sculpt
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Mind Body Studio
Instructor:
ALANA TRUAX
This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
12:00pm — 12:50pm
Fitness Studio
Marjolein Park
BODYPUMP
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Fitness Studio
Instructor:
Marjolein Park
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodycombat™
12:00pm — 12:50pm
Studio A
KAROLINE GINSBERG
BODYCOMBAT™
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Studio A
Instructor:
KAROLINE GINSBERG
This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Clinic
hit and run
12:00pm — 1:00pm
TENNIS 2
Chris Kretchmer
Hit and Run
Date:
Monday 6th
Time: 12:00pm— 1:00pm
Location:
TENNIS 2
Instructor:
Chris Kretchmer
Hit & Run is a demanding, high energy, high level class patterned on a college practice. Requirements: 3.5+ level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
heated mat pilates
12:00pm — 12:50pm
Heated Yoga Studio
Gagan
Heated Mat Pilates
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Heated Yoga Studio
Instructor:
Gagan
Heated Pilates is a new torching workout that combines the exercises of Mat Pilates with the principles of High Intensity Interval Training (HIIT) in a room heated to about 80-85 degrees. The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility.
All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.*
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ignite
ignite
12:00pm — 12:50pm
Studio 501
Addison
IGNITE
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Studio 501
Instructor:
Addison (sub)
Fire up your metabolism and motivation with strategic high intensity strength and cardio training
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
senior fit
12:00pm — 12:50pm
GroupX Studio - 40
Patty
Senior Fit
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
GroupX Studio - 40
Instructor:
Patty
Class focuses on strengthening muscles and increasing range of movement for daily-life activities. Participants may use hand-held weights, elastic tubing with handles or a ball. Chairs are used for seated exercises, balance, and support. Perfect for 50+ but anyone is welcome to join!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim - all lanes reserved
12:00pm — 12:50pm
Front Pool
Laszlo Perlaky
Masters Swim - ALL LANES RESERVED
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Front Pool
Instructor:
Laszlo Perlaky
All members are welcome to join our complimentary Masters
workouts. Our workouts will motivate and challenge you to improve
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Programs
adult tennis beginner's class 2.0-2.5
12:00pm — 1:00pm
Mary Tait
Adult Tennis Beginner's Class 2.0-2.5
Date:
Monday 6th
Time: 12:00pm— 1:00pm
Location:
Instructor:
Mary Tait
Adult intermediate beginner class will cover proper fundamentals for all strokes, volleys, serves and even footwork. Players should be able to rally 5+ or more with a partner and have had prior lessons to be enrolled in this class.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa flow
12:00pm — 12:50pm
Yoga Studio
Bonnie Johanson
Vinyasa Flow
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Yoga Studio
Instructor:
Bonnie Johanson
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
12:00pm — 12:50pm
Lap Pool
Dani Zopp
Masters Swim
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Lap Pool
Instructor:
Dani Zopp
This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.
Lap Pool - lanes 2-7
Masters Coach - Patrick Yates.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer class - level 2
12:00pm — 12:50pm
Melinda Wiley
Fee Based: Pilates Reformer Class - LEVEL 2
Date:
Monday 6th
Time: 12:00pm— 12:50pm
Location:
Instructor:
Melinda Wiley
Single classes cost $45 or you can purchase a monthly unlimited package for $200.
Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body.
Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection.
Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga for pink
12:05pm — 12:55pm
Yoga Studio
CHITRA NIGAM
Yoga for PINK
Date:
Monday 6th
Time: 12:05pm— 12:55pm
Location:
Yoga Studio
Instructor:
CHITRA NIGAM
Pink themed class! Optional to wear the color pink to show support for Breast Cancer awareness month and our Pink Lemonade Stand challenge.
Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
12:15pm — 1:05pm
Fitness studio
Jade Xiao
Mat Pilates
Date:
Monday 6th
Time: 12:15pm— 1:05pm
Location:
Fitness studio
Instructor:
Jade Xiao
This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 12:30pm— 1:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 12:30pm— 1:00pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - SHARED Swim Lane Reservation
Date:
Monday 6th
Time: 12:30pm— 1:00pm
Location:
Instructor:
Shared Swim Lane Reservation - L2
A SHARED lane is for 2 members to enjoy walking / water aerobics.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 12:30pm— 1:00pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle yoga
12:30pm — 1:45pm
Yoga Studio
Jessica Chen
Gentle Yoga
Date:
Monday 6th
Time: 12:30pm— 1:45pm
Location:
Yoga Studio
Instructor:
Jessica Chen
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua
12:30pm — 1:20pm
Pool
Angela Bennett
Aqua
Date:
Monday 6th
Time: 12:30pm— 1:20pm
Location:
Pool
Instructor:
Angela Bennett
A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa flow
12:30pm — 1:20pm
Studio 2
Kristi Bettencourt
Vinyasa Flow
Date:
Monday 6th
Time: 12:30pm— 1:20pm
Location:
Studio 2
Instructor:
Kristi Bettencourt
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Small Group Training
lift strong ($25 drop-in fee required$)
12:30pm — 1:20pm
IGNITE
Crystal Hough
Lift Strong ($25 Drop-in Fee Required$)
Date:
Monday 6th
Time: 12:30pm— 1:20pm
Location:
IGNITE
Instructor:
Crystal Hough
Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStronger with us!
**$25 Drop-in Fee Required**
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin yoga
12:30pm — 1:20pm
Mind Body Studio
Michelle Deane
Yin Yoga
Date:
Monday 6th
Time: 12:30pm— 1:20pm
Location:
Mind Body Studio
Instructor:
Michelle Deane
Increase joint mobility and connective tissue health in slow non-standing poses, coupled with mindfulness and meditation. This practice provides physical and mental balance for active yoga, cardio, strength and busy lives.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
12:30pm — 1:20pm
Fitness Studio
ANDRES NUNEZ
ZUMBA
Date:
Monday 6th
Time: 12:30pm— 1:20pm
Location:
Fitness Studio
Instructor:
ANDRES NUNEZ
Zumba™is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
riide
12:30pm — 1:20pm
Cycle Studio
Sierra Johnson
RiiDE
Date:
Monday 6th
Time: 12:30pm— 1:20pm
Location:
Cycle Studio
Instructor:
Sierra Johnson
A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get read to get lost to the music as you unlock your inner athlete.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
stretch
12:50pm — 1:40pm
Yoga Studio
HENGAMEH BASHAR
Stretch
Date:
Monday 6th
Time: 12:50pm— 1:40pm
Location:
Yoga Studio
Instructor:
HENGAMEH BASHAR
This basic stretch class requires nothing but your mat and will leave you feeling lengthened and refreshed. No foam rollers are used in this class.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ladies Rotation Doubles 2.5 Low Intermediate
Date:
Monday 6th
Time: 1:00pm— 2:30pm
Location:
Tennis 2
Instructor:
Play 8 games total with a partner then rotate. Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only.
Complimentary for Club West Members
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
30 minute glute gains
1:00pm — 1:25pm
eXhale studio
Emily Allen
30 Minute Glute Gains
Date:
Monday 6th
Time: 1:00pm— 1:25pm
Location:
eXhale studio
Instructor:
Emily Allen
This focused class is intended to help build shape, tone, size, and knowledge around the glute muscles. We'll utilize a combination of medium to heavy weights, resistance bands, and body weight for 30 minutes of concentrated seat work with stretching to follow. Join 2x/week for maximum results.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
moving to music
1:00pm — 1:50pm
Group Fitness Studio
Tori Graw
Moving to Music
Date:
Monday 6th
Time: 1:00pm— 1:50pm
Location:
Group Fitness Studio
Instructor:
Tori Graw
Chair exercises for seniors, injury recovery and for those who suffer chronic pain. Strengthens core, improves balance and coordination.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Exercise Classes
arthritis swim
1:00pm — 1:50pm
Pool
Maureen
Arthritis Swim
Date:
Monday 6th
Time: 1:00pm— 1:50pm
Location:
Pool
Instructor:
Maureen
A water workout designed for people with arthritis, and other joint limitations. Exercises are done slowly to preserve and enhance joint mobility.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
active and strong
1:00pm — 1:50pm
Studio 1
Dara Joseph
Active and Strong
Date:
Monday 6th
Time: 1:00pm— 1:50pm
Location:
Studio 1
Instructor:
Dara Joseph
Active and Strong is an ageless fitness class focused on longevity and helping you maintain an active lifestyle. Through smart training techniques designed to protect your joints, this class combines cardio, strength training, and exercises that enhance joint health, balance, and bone density.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:00pm— 2:30pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:00pm— 2:30pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:00pm— 2:30pm
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:00pm— 2:30pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fit for life - chair yoga
2:00pm — 2:50pm
GroupX Studio
Patty
Fit for Life - Chair Yoga
Date:
Monday 6th
Time: 2:00pm— 2:50pm
Location:
GroupX Studio
Instructor:
Patty (sub)
Fit for Life Chair Yoga - Class begins with seated stretches then moves into standing yoga postures with the chair used as needed for support. Deeper seated stretches and a final relaxation bring the class to a close. Perfect for those seeking a gentle yoga
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
small group pilates reformer
2:00pm — 2:50pm
Pilates
Susan Sun
Small Group Pilates Reformer
Date:
Monday 6th
Time: 2:00pm— 2:50pm
Location:
Pilates
Instructor:
Susan Sun
Strengthen, lengthen, and align. This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected.
* Please cancel a least 24 hours in advance to avoid being charged.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:30pm— 3:00pm
Location:
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:30pm— 3:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:30pm— 3:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 2:30pm— 3:00pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:00pm— 3:30pm
Location:
Instructor:
Swim lane reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:00pm— 3:30pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:00pm— 3:30pm
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:00pm— 3:30pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
private lesson w/marco
3:00pm — 4:00pm
Tennis 1
Marco Casesa
Private lesson w/Marco
Cancelled
Location:
Tennis 1
Instructor:
Marco Casesa
1 hour private/semi-private lesson with Coach Marco Casesa. Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Challenge Court
challenge court
3:00pm — 6:00pm
Tennis 3
Challenge Court
Date:
Monday 6th
Time: 3:00pm— 6:00pm
Location:
Tennis 3
Instructor:
Reserve a spot for a fun, round-robin style tennis session with up to 4 players on court at a time. This is a great opportunity to get in some match-style play, meet fellow players, and stay sharp.
Open to players rated 3.0 and above.
*Please be aware that all clinics are subject to a 24-hour cancellation policy. If you cancel within 24 hours you will be charged the full price of the class.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
restorative yoga
3:15pm — 4:05pm
Studio 2
Bronweyn Coleman
Restorative Yoga
Date:
Monday 6th
Time: 3:15pm— 4:05pm
Location:
Studio 2
Instructor:
Bronweyn Coleman
Allow your mind and body to relax in this restorative yoga class. This class offers a gentle yoga practice for all levels.
Impact level: Low
Modality: Mind Body
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (72 hours)
This class is an instance of a recurring class
- Every week on Thursday
- Never ends
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:30pm— 4:00pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:30pm— 4:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:30pm— 4:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 3:30pm— 4:00pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Basketball Pick-up Games | Half-Court
Date:
Monday 6th
Time: 3:30pm— 4:45pm
Location:
Basketball Court
Instructor:
Adult half court pick-up basketball games will take place on the front half of gym. Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play.
Bay Club House Rules:
1) Please be respectful of other members and Bay Club property.
2) Scoring will be counted as regularly, 2s and 3s.
3) Every game is till 21 points, must win by 2points.
4) Every change of possession must clear the 3 point line.
5) Jump Balls go with the defense.
6) Can't agree on a call, Shoot For it!
7) Have fun!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
kid ex (45)
3:30pm — 4:20pm
Group Exercise
Tiffany Hoover
Kid Ex (45)
Date:
Monday 6th
Time: 3:30pm— 4:20pm
Location:
Group Exercise
Instructor:
Tiffany Hoover
KidEx is a games based exercise class for 5-10 year olds. Kids learn about fitness, teamwork through games. Moving to music, the kids play all sorts of tag games, relays and also learn a muscle each week.
KIDS NEED TO REGISTER AND CHECK IN AT KID'S WORLD. The counselors will take the kids to and from the studio.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga flow
3:30pm — 4:20pm
Mind Body Studio
Yue Shen
Yoga Flow
Date:
Monday 6th
Time: 3:30pm— 4:20pm
Location:
Mind Body Studio
Instructor:
Yue Shen
Flow is a gentle, dynamic yoga experience inspired by vinyasa. In this class, each posture is seamlessly connected through mindful transitions, encouraging a steady breath and smooth flow. Designed to be less vigorous, Flow gently stretches and strengthens the body while fostering a sense of inner calm and balance, making it perfect for practitioners of all levels.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
4.0+ Drop In
Date:
Monday 6th
Time: 3:45pm— 5:00pm
Location:
Pickleball Drop-In
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:00pm— 4:30pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:00pm— 4:30pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:00pm— 4:30pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:00pm— 4:30pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
BAY CLUB SWIM SCHOOL
Date:
Monday 6th
Time: 4:00pm— 5:15pm
Location:
Recreation Pool
Instructor:
4:00PM - level 1 green
4:30PM - level 2 yellow
5:00PM - level 3 orange
6:00PM - level 4 bronze
6:30PM - level 5 silver and 6 gold
To register: dani.zopp@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Panthers Swim Team - Bronze $
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
Family Pool
Instructor:
Youth swimmers age 5-10 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bay club swim team - silver/gold - lanes 5-8
4:00pm — 5:15pm
Front Pool
Daria Belova
BAY CLUB SWIM TEAM - SILVER/GOLD - LANES 5-8
Date:
Monday 6th
Time: 4:00pm— 5:15pm
Location:
Front Pool
Instructor:
Daria Belova
CUBS | Monday through Friday 4:00-4:45 PM
An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership.
BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a membership.
SILVER | Monday through Friday 4:00 - 5:30 PM
$230/month - must have a membership.
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a membership.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle and strength
4:00pm — 4:50pm
Cycle Studio
Meg Bernholz
Cycle and Strength
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
Cycle Studio
Instructor:
Meg Bernholz
This ever changing class format will challenge your total body to new fitness levels. Strengthen your major muscle groups with body weight exercises and utilize a variety of exercise equipment such as dumbbells, and the cycle bikes, to target the major muscle groups and elevate not only your heart rate but also your spirit.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
roll to restore
4:00pm — 4:50pm
Mind Body Studio 1
LINDA MORELLO
Roll to Restore
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
Mind Body Studio 1
Instructor:
LINDA MORELLO
Restore alignment, flexibility, joint mobility and stability while increasing circulation and diminishing inflammation . Using soft rollers and balls, you will learn ways to reduce the effects of repetitive movement patterns and stress on your body. This 50-minute class, inspired by the MELT Method and other self-care modalities, will leave you feeling longer, stronger, and revived. Class will include a progression of roller activities and stretches to increase mobility and flexibility and to build/enhance muscular strength and responsiveness. 15 soft rollers available for use; if you have your own soft roller, please bring it.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
30-minute core conditioning
4:00pm — 4:25pm
Fitness Studio
JUAN CANIZALES
30-MINUTE CORE CONDITIONING
Date:
Monday 6th
Time: 4:00pm— 4:25pm
Location:
Fitness Studio
Instructor:
JUAN CANIZALES
Join us for a half hour core centric format that will leave you feeling sore in the best ways possible.
Expect a class deigned to strengthen the muscles with non-stop core control.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball
intro to pickleball
4:00pm — 5:00pm
Tennis 3
Alex Darnel
Intro to Pickleball
Date:
Monday 6th
Time: 4:00pm— 5:00pm
Location:
Tennis 3
Instructor:
Alex Darnel
Join us for an introduction to the sport of pickleball. Our pro will teach you the basic rules and fundamentals of the game and answer any questions you have. The goal of this 50-minute class is for you to practice with others who attend and have you playing a game of pickleball by the end of the session. Paddles and balls will be available for use or feel free to bring your own.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle yoga
4:00pm — 4:50pm
MindBody
Carmen
Gentle Yoga
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
MindBody
Instructor:
Carmen
This yoga moves at a slower pace being a wonderful place to develop a deeper understanding of the alignment of each pose. The focus is to release resistance and tension from the muscles and joints.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
private lesson w/marco
4:00pm — 5:00pm
Tennis 1
Marco Casesa
Private lesson w/Marco
Cancelled
Location:
Tennis 1
Instructor:
Marco Casesa
1 hour private/semi-private lesson with Coach Marco Casesa. Any level. Marco will suggest items to work on or you can come with an idea of what needs improvement. $100/lesson charged to your Bay Club account. 24 hour cancellation policy, lesson will be charged half if cancelled within 24 hours of the start time and spot is not filled.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
swim team lanes 2-4, stroke school lane 1,
4:00pm — 4:50pm
Back Pool
Laszlo Perlaky
Swim Team Lanes 2-4, Stroke School Lane 1,
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
Back Pool
Instructor:
Laszlo Perlaky
The tryout is required in order to join the Stroke School classes. Ages 5-18.
Please email aquatics.BCRS@bayclubs.com
CUBS | Monday through Friday 4:00-4:45 PM
An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com
BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a family membership, all signups @bayclubconnect.com
SILVER | Monday through Friday 4:00-5:30 PM
$230/month - must have a family membership, all signups are @bayclubsconnect.com
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a family membership, all signups are @bayclubconnect.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga flow
4:00pm — 4:50pm
The Great Lawn
MELANIE BOURASSA
Yoga Flow
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
The Great Lawn
Instructor:
MELANIE BOURASSA
This class offers students a strong base to begin or deepen their practice by exploring the
fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align
and activate each posture to build a safe and healthy practice. In addition to physical postures,
each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and
align the body, promoting balance and flexibility. Good for students who like an energizing
practice with more variety. All levels of ability are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
new! bodypump
4:00pm — 4:50pm
Fitness Studio
Antonio Villanueva
NEW! BODYPUMP
Date:
Monday 6th
Time: 4:00pm— 4:50pm
Location:
Fitness Studio
Instructor:
Antonio Villanueva
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Youth Swim School - Beginner/Intermediate $
Date:
Monday 6th
Time: 4:15pm— 4:40pm
Location:
Pool
Instructor:
Swim School designed to push swimmers at a level that is comfortable for them, with water-safety being the primary goal with the secondary goal of learning techniques for freestyle, backstroke, and eventually an introduction to breaststroke and dolphin kick.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
4:15pm — 5:05pm
Cycle Studio
PK
Cycle
Date:
Monday 6th
Time: 4:15pm— 5:05pm
Location:
Cycle Studio
Instructor:
PK
Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:30pm— 5:00pm
Location:
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:30pm— 5:00pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:30pm— 5:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 4:30pm— 5:00pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
FEE BASED - PILATES EQUIPMENT REFORMER $$
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Pilates Reformer Studio
Instructor:
Join Coach Teresa Visini for a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor.
same day cancelations are subject to charge
This is a Fee Based Class. $55.00. Packages Available
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
les mills core™
4:30pm — 5:20pm
Studio A
ANNAMARIA VASZKO
Les Mills CORE™
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Studio A
Instructor:
ANNAMARIA VASZKO
This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
definition
4:30pm — 5:20pm
Group Exercise
Tiffany Hoover
Definition
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Group Exercise
Instructor:
Tiffany Hoover
Add definition to muscles by firming and toning major muscle groups of both upper and lower body. Cardio bursts are added between sets to burn calories, increase cardiovascular health and help achieve a lean physique from head to toe.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
4:30pm — 5:20pm
Yoga Studio
Joyce Hong
Vinyasa Yoga
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Yoga Studio
Instructor:
Joyce Hong
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance.
All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fiight punches for pink
4:30pm — 5:20pm
FIIGHT Studio
Greg Warren
FiiGHT PUNCHES FOR PINK
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
FIIGHT Studio
Instructor:
Greg Warren
JOIN BCSF AS WE BRING AWARENESS TO BREAST CANCER AND SWEAT FOR A CAUSE. DONATE THROUGH QR CODE, ASK THE FRONT DESK!
This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning.
**Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.**
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
intermediate/advance yoga
4:30pm — 5:20pm
Studio 2
Bronweyn Coleman
intermediate/advance Yoga
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Studio 2
Instructor:
Bronweyn Coleman
Bring your power to this yoga and strengthening yoga class inside studio 2. This class is geared towards people with intermediate to advance practice.
Please, bring your own mat.
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (72 hours)
This class is an instance of a recurring class
- Every week on Monday
- Never ends
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yang yin yoga
4:30pm — 5:20pm
Mind-Body Studio
Mark Cormier
YANG YIN YOGA
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Mind-Body Studio
Instructor:
Mark Cormier
Our Yang/Yin class provides students with the best of both worlds. We begin with a strong flow, detoxifying and strengthening the body, as well as recentering the mind. Halfway through, when the body is warm and tired, we slow down into our Yin portion. Holding poses for 3-5 minutes, with the support of props, allows the body to release tension from deep connective tissues rather than just the muscles.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga for core strength & hip flexibility
4:30pm — 5:45pm
Mind Body Studio
VERONICA CRUZ
Yoga for Core Strength & Hip Flexibility
Date:
Monday 6th
Time: 4:30pm— 5:45pm
Location:
Mind Body Studio
Instructor:
VERONICA CRUZ
This is a low/moderate intensity class. Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
4:30pm — 5:20pm
Fitness Studio
JUAN CANIZALES
BODYPUMP
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Fitness Studio
Instructor:
JUAN CANIZALES
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength conditioning
4:30pm — 5:20pm
eXcite studio
Maddie Luther
Strength Conditioning
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
eXcite studio
Instructor:
Maddie Luther
This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa flow yoga
4:30pm — 5:20pm
Group Fitness Studio
Melissa Lakritz
Vinyasa Flow Yoga
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Group Fitness Studio
Instructor:
Melissa Lakritz
A faster pace yoga flow class which emphasizes full breathing and relaxation poses.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
4:30pm — 5:20pm
Ignite Studio
Haley Erickson
IGNITE
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Ignite Studio
Instructor:
Haley Erickson (sub)
This cardio and strength training circuit style format uses top-of-the-line equipment,
including cardio equipment and dumbbells but does not use TV displays.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupcentergy
4:30pm — 5:20pm
eXhale studio
Nancy Monson
GroupCENTERGY
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
eXhale studio
Instructor:
Nancy Monson
REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Circuit Training
kids fit lab
4:30pm — 5:20pm
Fit Lab Studio
Patrizia Graziotti
Kids Fit Lab
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Fit Lab Studio
Instructor:
Patrizia Graziotti
45 minute class. A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required. Attendees must be able to follow directions in a group setting. Any needed bathroom breaks will be unsupervised. For ages 9 to 13.
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
youth athletic performance training
4:30pm — 5:20pm
Guy Kirson
Youth Athletic Performance Training
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Instructor:
Guy Kirson
Looking to move better and feel stronger? Build lasting endurance or simply become your personal best? The Youth Athletic Performance Program is designed to build the foundation for any young person who wants to maximize their ability to compete, improve, and execute. Through fun and challenging drills, coaches will focus on explosive acceleration, lightning-fast change of direction, powerful plyometrics, and superior agility. Whether you’re preparing for a sport or just want to become a stronger, more confident mover, this class will provide the tools and experience to improve overall performance.
Focus Areas:
• Speed
• Agility
• Strength
• Endurance
• Coordination
* Class Location Will Vary *
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
4:30pm — 5:20pm
IGNITE Studio
Amandeep Titus Barboza
IGNITE
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
IGNITE Studio
Instructor:
Amandeep Titus Barboza
Multi station cardio and strength training circuit style class. With three distinct cardio components.
Modality: Cardio + Strength Training
Impact Level: Medium Impact
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class Settings
This class is active and requires a reservation.
The class is visible in Connect.
For this class the booking window is applicable (72 hours)
This class is an instance of a recurring class
- Every week on Monday
- Never ends
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre sculpt
4:30pm — 5:20pm
Studio 1
Wendy Senelick
Barre Sculpt
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Studio 1
Instructor:
Wendy Senelick
Tone and sculpt like a dancer! This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
kid's yoga
4:30pm — 5:20pm
Yoga Studio
TRACY MOORE
Kid's Yoga
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Yoga Studio
Instructor:
TRACY MOORE
Join us for 50 minutes of stretching and mobility work designed for kids ages 7 and up. Parents do not need to be present but 12 and under, Parents should not leave the premises.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
4:30pm — 5:20pm
Eastwood Studio
Javier Alvarez
Barre Fusion
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Eastwood Studio
Instructor:
Javier Alvarez
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mindful yoga flow
4:30pm — 5:20pm
Mind Body Studio
David Henry
Mindful Yoga Flow
Date:
Monday 6th
Time: 4:30pm— 5:20pm
Location:
Mind Body Studio
Instructor:
David Henry
This sequencing and flow will take you through Yoga poses designed to renew the spirit, and relax the mind to end your day!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
BAY CLUB SWIM TEAM - BRONZE - LANES 1-4
Date:
Monday 6th
Time: 4:50pm— 6:05pm
Location:
Back Pool
Instructor:
CUBS | Monday through Friday 4:00-4:45 PM
An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com
BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a membership, all signups @bayclubconnect.com
SILVER | Monday through Friday 4:00 - 5:30 PM
$230/month - must have a membership, all signups are @bayclubsconnect.com
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a membership, all signups are @bayclubconnect.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00pm— 5:30pm
Location:
Instructor:
Swim Lane Reservations - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00pm— 5:30pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00pm— 5:30pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:00pm— 5:30pm
Location:
Instructor:
Swim Lane Reservations - L4
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Evening Pickleball Open Play: Courts 1 + 2 + 4 + 6
Date:
Monday 6th
Time: 5:00pm— 9:00pm
Location:
Pickleball 1
Instructor:
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
BAY CLUB SWIM TEAM and PRE-TEAM- LANES 1-4
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Lap Pool
Instructor:
Please contact Dani Zopp at Dani.zopp@bayclubs.com for more information about Bay Club Swim Team.
Practice is from 5:00PM - 7:00PM.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Panthers Swim Team - Silver $
Date:
Monday 6th
Time: 5:00pm— 6:15pm
Location:
Family Pool
Instructor:
Youth swimmers age 8-12 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Youth Swim School - Beginner/Intermediate $
Date:
Monday 6th
Time: 5:00pm— 5:25pm
Location:
Pool
Instructor:
Swim School designed to push swimmers at a level that is comfortable for them, with water-safety being the primary goal with the secondary goal of learning techniques for freestyle, backstroke, and eventually an introduction to breaststroke and dolphin kick.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Small Group Training
$$ muv - training $$
5:00pm — 5:50pm
Hannah Murphy
$$ MUV - Training $$
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Instructor:
Hannah Murphy (sub)
**MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office.
The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training.
Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable.
We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey.
Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle45
5:00pm — 5:50pm
Cycling Studio
Kelly
Cycle45
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Cycling Studio
Instructor:
Kelly
Cycle45 - This 45-minute power ride will take you to the next level. This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
5:00pm — 5:50pm
IGNITE
Meg Bernholz
Ignite
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
IGNITE
Instructor:
Meg Bernholz
NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time.
Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
slow flow yoga
5:00pm — 5:50pm
Mind Body Studio 1
LINDA MORELLO
Slow Flow Yoga
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Mind Body Studio 1
Instructor:
LINDA MORELLO
A slow flow yoga practice takes participants through various poses, coordinating movement with breath. Slow your pace and work with modifications to align and refine your practice, allowing the practice to work for all levels. Quiet the mind as one stays focused on the awareness of body and breath.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin yang yoga
5:00pm — 6:15pm
Yoga Studio
Marla Wedge
Yin Yang Yoga
Date:
Monday 6th
Time: 5:00pm— 6:15pm
Location:
Yoga Studio
Instructor:
Marla Wedge
Start your week with a yoga class focused on core exercises to build up the energy in the body for strong balancing postures, both on our hands and feet! We will flow and balance and play. Ending with deep stretch and release postures to close out our session.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
afternoon riide
5:00pm — 5:50pm
Cycle Studio
Hannah Ryan
AFTERNOON RiiDE
Cancelled
Location:
Cycle Studio
Instructor:
Hannah Ryan
A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
triple threat
5:00pm — 5:50pm
Studio 2
Lisa Pena
Triple Threat
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Studio 2
Instructor:
Lisa Pena
A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance.
All levels welcome
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength training 101
5:00pm — 5:50pm
Edge Studio
Zack Dzingle
Strength Training 101
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Edge Studio
Instructor:
Zack Dzingle
This program helps beginning weightlifters ages 13-17 learn proper technique and build a strong foundation in strength training. It offers a structured, supportive environment where teens can develop confidence, improve form, and safely elevate their athletic performance. Perfect for those who are new to lifting or looking to train with guidance, the program focuses on fundamentals to set participants up for long-term success.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
5:00pm — 5:50pm
Turf Studio
MURAT KABIL
Cycle
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Turf Studio
Instructor:
MURAT KABIL
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
les mills strength development
5:00pm — 5:50pm
Fitness Studio
Megan Cloe
LES MILLS Strength Development
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Fitness Studio
Instructor:
Megan Cloe
If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
5:00pm — 5:50pm
77 Social
CEDRICK DUJON
Cycle
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
77 Social
Instructor:
CEDRICK DUJON
Join us for a strong cardio workout on the bike with minimal impact or stress to the joints.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates mat
5:00pm — 5:50pm
Barre Amphitheater
HEATHER LEON
Pilates Mat
Date:
Monday 6th
Time: 5:00pm— 5:50pm
Location:
Barre Amphitheater
Instructor:
HEATHER LEON
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bay club swim team - silver/gold - lanes 5-8
5:15pm — 6:05pm
Front Pool
Daria Belova
BAY CLUB SWIM TEAM - SILVER/GOLD - LANES 5-8
Date:
Monday 6th
Time: 5:15pm— 6:05pm
Location:
Front Pool
Instructor:
Daria Belova
CUBS | Monday through Friday 4:00-4:45 PM
An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com
BRONZE | Monday through Friday 4:45-6:00 PM
$220/month - must have a family membership, all signups @bayclubconnect.com
SILVER | Monday through Friday 4:00 - 5:30 PM
$230/month - must have a membership, all signups are @bayclubsconnect.com
GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM
$240/month - must have a membership, all signups are @bayclubconnect.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $
5:15pm — 6:05pm
Studio 3
Holly La Luz
FEE BASED: Pilates Reformer $
Date:
Monday 6th
Time: 5:15pm— 6:05pm
Location:
Studio 3
Instructor:
Holly La Luz
Pilates Reformer --
Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30pm— 6:00pm
Location:
Instructor:
Swim Lane Reservations - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30pm— 6:00pm
Location:
Instructor:
Swim Lane Reservations - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30pm— 6:00pm
Location:
Instructor:
Swim Lane Reservations - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 5:30pm— 6:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Men's Rotation Doubles (3.5-4.0)
Cancelled
Location:
Tennis 2
Instructor:
Play 8 games total with a partner then rotate. Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only.
Complimentary for Club West Members
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Live Ball (3.0-3.5) Intermediate
Cancelled
Location:
Tennis 1
Instructor:
Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Must have 3.0 or 3.5 NTRP rating.
Club West members $25
Executive North Bay members $25
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
FEE BASED - PILATES EQUIPMENT REFORMER $$
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Pilates Reformer Studio
Instructor:
Join Coach Teresa Visini for a full body workout using the Pilates Reformer, Cadillac, Chair and small props to improve overall body toning, core strength, flexibility, control and coordination. Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor.
same day cancelations are subject to charge
This is a Fee Based Class. $55.00. Packages Available
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Pickleball
beginner-advanced beginner pickleball skills and drills
5:30pm — 6:30pm
Pickleball 4
Corey Cheng
Beginner-Advanced Beginner Pickleball Skills and Drills
Cancelled
Location:
Pickleball 4
Instructor:
Corey Cheng
Come learn the fastest growing sport in America! Fundamentals and basic rules/scoring covered. For those preparing to play games. Focus on technique for basic shots in order to improve accuracy and consistency. $25 for Club West members. 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. We have all equipment needed.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power alignment yoga
5:30pm — 6:45pm
Yoga Studio
Nancy Dunn
Power Alignment Yoga
Date:
Monday 6th
Time: 5:30pm— 6:45pm
Location:
Yoga Studio
Instructor:
Nancy Dunn
Increase your power, flexibility, and balance as you enhance and expand your practice with a deeper understanding of the nuances and refinements of each asana. Also learn new poses, as you focus on breath and core strength in this challenging vinyasa class designed to make you break a sweat!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Adult Clinic
adult clinic 4.0- 4.5 clinic
5:30pm — 6:50pm
Tennis 3
Cameron
Adult Clinic 4.0- 4.5 clinic
Date:
Monday 6th
Time: 5:30pm— 6:50pm
Location:
Tennis 3
Instructor:
Cameron
Take your game to the next level with our Advanced 4.0+ tennis class, designed for experienced players seeking to refine their skills and strategies. Our expert coaches will lead you through intensive drills, advanced techniques, and competitive match play scenarios to enhance your precision, power, and tactical prowess. Join us to sharpen your game, challenge yourself, and compete at the highest level.
*Please be aware that all clinics are subject to a 24-hour cancellation policy.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Barre
barre
5:30pm — 6:20pm
MindBody - Barre
Taylor
Barre
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
MindBody - Barre
Instructor:
Taylor
Barre –45 minutes – This “at the barre” workout is a low-impact, high energy class that uses a unique blend of Pilates and Sculpting exercises designed to give you long, lean muscles with a strong emphasis on the lower body. You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
barre fusion
5:30pm — 6:20pm
Mind Body Studio
Kelli Wynne
Barre Fusion
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Mind Body Studio
Instructor:
Kelli Wynne
In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$fee based: boxing basics level 1
5:30pm — 6:20pm
EDGE Turf
Greg Warren
$FEE BASED: BOXING BASICS LEVEL 1
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
EDGE Turf
Instructor:
Greg Warren
THIS IS A FEE BASED CLASS: DROP IN $55, PACKAGES AVAILABLE FOR 4 or 8 SESSION. CONTACT MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO.
Step into the ring with confidence! This all-levels boxing class focuses on building strong foundational skills, with an emphasis on the jab and seamless movement in all directions. You’ll learn how to shift your weight effectively while throwing both the lead and rear straight punches, creating a fluid connection between footwork and striking.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio dance
5:30pm — 6:20pm
Movement Studio
Vicky Efstathiou
Cardio Dance
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Movement Studio
Instructor:
Vicky Efstathiou
Are you ready to move? This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power pilates
5:30pm — 6:20pm
Mind-Body Studio
Mark Cormier
POWER PiLATES
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Mind-Body Studio
Instructor:
Mark Cormier
This mat workout is based on techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$37 all levels pilates reformer fundamentals $37
5:30pm — 6:20pm
Pilates Studio
Debbie Abell
$37 All Levels Pilates Reformer Fundamentals $37
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Pilates Studio
Instructor:
Debbie Abell
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals so you get the most out of your workout as you become more advanced. This class is ideal for all fitness levels, and is easily modified for those with physical limitations.
**Please be sure to cancel 24 hours in advance to avoid being charged **
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
zumba sculpt
5:30pm — 6:20pm
Group Fitness Studio
Kristen Pitti
Zumba Sculpt
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Group Fitness Studio
Instructor:
Kristen Pitti
Come dance and sweat to a fun cardio workout! Light weights are used.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga sculpt
5:30pm — 6:20pm
Yoga Studio
Moji Tehranian
Yoga Sculpt
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Yoga Studio
Instructor:
Moji Tehranian
A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
zumba
5:30pm — 6:20pm
Fitness Studio
ZULIYA KHAWAJA
Zumba
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Fitness Studio
Instructor:
ZULIYA KHAWAJA
Zumba™is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow
dance moves. Burn calories as you groove your way into shape. Whether you’re a
beginner or a dance expert, Zumba™ is easy and fun for all.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ujam
5:30pm — 6:20pm
Studio 1
Joelle Chapman
UJam
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio 1
Instructor:
Joelle Chapman (sub)
U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride
5:30pm — 6:20pm
Cycle Studio
Cassie Sanders
Rhythm Ride
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Cycle Studio
Instructor:
Cassie Sanders (sub)
Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga for pink
5:30pm — 6:45pm
Mind body studio
Danni Luo
Yoga For Pink
Date:
Monday 6th
Time: 5:30pm— 6:45pm
Location:
Mind body studio
Instructor:
Danni Luo
Join us to in pink to support The Pink Lemonade Stand! Donations are optional and can be made through the signage posted in club.
This is a low intensity class. This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere.
For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence.
Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Tennis
3.0-3.5+ mixed clinic with tony $applies
5:30pm — 7:00pm
Tennis 6
Tony Parzanese
3.0-3.5+ Mixed Clinic with Tony $applies
Cancelled
Location:
Tennis 6
Instructor:
Tony Parzanese
Clinic will consist of Live Ball play, Drill focus and more
Need 3 players to run $$40.00 per player
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pilates
pilates mat
5:30pm — 6:20pm
Yoga Studio
SURABHI CHAUHAN
Pilates Mat
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Yoga Studio
Instructor:
SURABHI CHAUHAN
Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. 55 minute class. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga sculpt
5:30pm — 6:20pm
Studio 2
Amanda Stanton
Yoga Sculpt
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio 2
Instructor:
Amanda Stanton
High energy low impact, yoga flow with weights.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
fit lab
5:30pm — 6:20pm
Fit Lab Studio
Patrizia Graziotti
Fit Lab
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Fit Lab Studio
Instructor:
Patrizia Graziotti
Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride
5:30pm — 6:20pm
Performance Studio
Katie Nicely
Rhythm Ride
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Performance Studio
Instructor:
Katie Nicely
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
trx total body
5:30pm — 6:20pm
Studio B
CHRISTIE WEBER
TRX Total Body
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio B
Instructor:
CHRISTIE WEBER
Redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
5:30pm — 6:20pm
Ignite Studio
Lizzy Giap
IGNITE
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Ignite Studio
Instructor:
Lizzy Giap
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strong
5:30pm — 6:20pm
Studio A
LILY LEE
STRONG
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio A
Instructor:
LILY LEE
No frills. No fancy choreography. Just serious strength training using weighted equipment. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga sculpt
5:30pm — 6:20pm
Yoga Room
Kara Schurman
YOGA SCULPT
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Yoga Room
Instructor:
Kara Schurman
This dynamic class on the mat incorporates a thoughtful sequence that will build strength while enhancing flexibility and awareness. Each workout combines stretch with strength that will release tension and leave you sweating with a smile.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
5:30pm — 6:20pm
Cycle Studio
PK
Cycle
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Cycle Studio
Instructor:
PK
Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
5:30pm — 6:20pm
Cycle Studio
Corey Rubin
Cycle
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Cycle Studio
Instructor:
Corey Rubin
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
knockout
5:30pm — 6:20pm
Group Exercise
AJ Camarce
Knockout
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Group Exercise
Instructor:
AJ Camarce
Knockout is a unique blend of traditional boxing and high-intensity cardio. This boxing boot camp style class includes, shadow boxing, functional training, light weight lifting and core work. This sweat sesh will definitely burn calories while improving stamina, strength and confidence! All levels welcome!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodypump
5:30pm — 6:20pm
Studio 1
Carrie Raine
BODYPUMP
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio 1
Instructor:
Carrie Raine (sub)
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groov3
5:30pm — 6:20pm
Westwood Studio
Kenny Warren
GROOV3
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Westwood Studio
Instructor:
Kenny Warren
GROOV3 is the choreography-based dance experience that is connecting communities worldwide through music, video-inspired moves and non-stop music. Every class has a non-stop DJ mix, and you will learn at least 48 counts of the hottest choreography. The choreography is taught four counts at a time to two speeds. By the end of class, you will rock out the moves! Come find YOUR groove, with GROOV3!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
5:30pm — 6:20pm
Cycle Studio
April Jackson
Cycle
Cancelled
Location:
Cycle Studio
Instructor:
April Jackson (sub)
Endurance training challenging you regardless of your fitness level. This class simulates flat roads, climbing hills, sprinting and racing.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump™
5:30pm — 6:20pm
Fitness studio
Tom Schroeder
BODYPUMP™
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Fitness studio
Instructor:
Tom Schroeder
This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
les mills bodypump™
5:30pm — 6:20pm
Studio 3
Zahra El-Husseini
Les Mills BODYPUMP™
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio 3
Instructor:
Zahra El-Husseini (sub)
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time.
If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba™
5:30pm — 6:20pm
Studio A
EILEEN DO
Zumba™
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Studio A
Instructor:
EILEEN DO
This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
5:30pm — 6:20pm
Heated Yoga Studio
Barry
Vinyasa Yoga
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Heated Yoga Studio
Instructor:
Barry
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride
5:30pm — 6:20pm
Cycle
Marianne Sekany
Rhythm Ride
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Cycle
Instructor:
Marianne Sekany
Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
5:30pm — 6:20pm
Eastwood Studio
Jeffrey Fong
IGNITE
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Eastwood Studio
Instructor:
Jeffrey Fong
This cardio and strength training circuit style format uses, dumbbells, and resistance bands and is a Cardio strength workout!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ignite
ignite
5:30pm — 6:20pm
IGNITE Studio
MAYRA ESCOBAR
IGNITE
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
IGNITE Studio
Instructor:
MAYRA ESCOBAR
**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aquafit
5:30pm — 6:20pm
Act. Pool
Michelle Begin
AquaFit
Date:
Monday 6th
Time: 5:30pm— 6:20pm
Location:
Act. Pool
Instructor:
Michelle Begin
A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: edge strength with coach dave
5:40pm — 6:30pm
Edge
DAVID DIXON
Fee based: Edge Strength with Coach Dave
Date:
Monday 6th
Time: 5:40pm— 6:30pm
Location:
Edge
Instructor:
DAVID DIXON
Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment!
Fee: $200 for 8 sessions
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
5:40pm — 6:30pm
Ignite Studio
Sergio Varejao
IGNITE
Date:
Monday 6th
Time: 5:40pm— 6:30pm
Location:
Ignite Studio
Instructor:
Sergio Varejao (sub)
This cardio and strength training circuit style format uses top-of-the-line equipment,
including cardio equipment and dumbbells but does not use TV displays.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupfight
5:45pm — 6:35pm
eXcite studio
Nancy Monson
GroupFIGHT
Date:
Monday 6th
Time: 5:45pm— 6:35pm
Location:
eXcite studio
Instructor:
Nancy Monson
GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00pm— 6:30pm
Location:
Instructor:
Swim Lane Reservations - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00pm— 6:30pm
Location:
Instructor:
Swim Lane Reservations - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00pm— 6:30pm
Location:
Instructor:
Swim Lane Reservations - L3
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:00pm— 6:30pm
Location:
Instructor:
Swim Lane Reservations - L2
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Elevate*
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Gym
Instructor:
- Single Session Fee: $75.00
-Classes Every Monday, Wednesday, & Thursday from 6-7pm
- 4 Open Spots per class for app users
- Elevate Complete Program Commitment Rate: $600 per month
Includes 12 Sessions (a breakdown to $50 per session)
Includes Nutritional and Diet guidance
Includes guaranteed availability to all classes
Includes access to Inbody measurements and follow up with Coach.
If you have any questions or need additional details,
Please contact paul.yapp@bayclubs.com
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Open Play
Date:
Monday 6th
Time: 6:00pm— 9:00pm
Location:
Pickleball 1
Instructor:
Open pickleball play for members of all experience levels. Meet new members and enjoy friendly competition on the pickleball court.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
stagesstudio
6:00pm — 6:50pm
eXcel studio
Michelle Mehrabi
StagesStudio
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
eXcel studio
Instructor:
Michelle Mehrabi (sub)
This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.
If class is outside it will be cycle!!!!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
6:00pm — 6:50pm
Fitness Studio
Nancy Wisniewski
BODYPUMP
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Fitness Studio
Instructor:
Nancy Wisniewski (sub)
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
6:00pm — 6:50pm
eXhale studio
Emiko Konomi
Vinyasa Yoga
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
eXhale studio
Instructor:
Emiko Konomi (sub)
A flow style yoga that links breath with movement. This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
6:00pm — 6:50pm
Fitness Studio
JUAN CANIZALES
BODYPUMP
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Fitness Studio
Instructor:
JUAN CANIZALES
This revolutionary muscular endurance workout uses a weight system that targets the body's major muscle groups. This class is powerful, athletic resistance training.
Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycle
power r/de indoor cycling
6:00pm — 6:50pm
Studio R/DE
JANELLE VETERI
Power R/DE Indoor Cycling
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Studio R/DE
Instructor:
JANELLE VETERI
Work harder. Get Stronger. Technology guides your intensity to measure performance and adapt your challenge. Class length 60 minutes. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
group fight
6:00pm — 6:50pm
Studio 2
Val Richards
Group Fight
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Studio 2
Instructor:
Val Richards
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combining the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer class - level 2
6:00pm — 6:50pm
Riana
Fee Based: Pilates Reformer Class - LEVEL 2
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Instructor:
Riana (sub)
Single classes cost $45 or you can purchase a monthly unlimited package for $200.
Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body.
Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection.
Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself.
Late cancels or no shows:
- If you cancel after 7pm the night before your class, you will be charged a $15 fee.
- If you do not show up to a class that you have signed up for, you will be charged a $25 fee.
Waitlists:
- If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge.
If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
6:00pm — 6:50pm
Cycling Studio
PAMELA SHERWOOD
Cycle
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Cycling Studio
Instructor:
PAMELA SHERWOOD
This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Booking Guidelines:
- Booking opens 3 days prior to class start time.
- Instructor will ensure all registered riders are present 5 minutes before class.
- Any open bikes will be given to someone waiting.
- If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.
Questions can be directed to Sarah King at sarah.king@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
6:00pm — 6:50pm
Turf Studio
Neil Koehler
BODYPUMP
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Turf Studio
Instructor:
Neil Koehler
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ashtanga vinyasa flow -level 2
6:00pm — 7:15pm
Yoga Studio
SANDRA FRASER
Ashtanga Vinyasa Flow -Level 2
Date:
Monday 6th
Time: 6:00pm— 7:15pm
Location:
Yoga Studio
Instructor:
SANDRA FRASER
This style involves synchronizing the breath with progressive series of postures, which produces
intense internal heat and helps detoxify muscles and organs. Improves circulation and calms
the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
all level clinic - all welcome $ does apply
6:00pm — 8:00pm
Squash 1
DAVE NORTON
All Level Clinic - all welcome $ does apply
Cancelled
Location:
Squash 1
Instructor:
DAVE NORTON
Come Join us on a fun round robin event. Players will have a guarantee of 3 matches. Best of 3 games per match
Learn how to play competitive matches through playing and referring a match
Fee: $25 per player / Minimum of 3 players with a Max of 5
28 hour cancellation policy
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
6:00pm — 6:50pm
Pool
Nichole Hazlewood
Masters Swim
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Pool
Instructor:
Nichole Hazlewood
For the intermediate to advanced swimmer. This organized, coached swim workout emphasizes interval training and stroke technique.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga sculpt
6:00pm — 6:50pm
Mind Body Studio
Tiffany Avila
Yoga Sculpt
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Mind Body Studio
Instructor:
Tiffany Avila
This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pure strength: full body
6:00pm — 6:50pm
Group Exercise Studio
HELEN SAUNDERS
Pure Strength: Full Body
Date:
Monday 6th
Time: 6:00pm— 6:50pm
Location:
Group Exercise Studio
Instructor:
HELEN SAUNDERS
Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Tennis
adult clinic 2.5-3.0 beginner skills and drills
6:00pm — 7:00pm
Court 6
Adult Clinic 2.5-3.0 Beginner Skills and Drills
Date:
Monday 6th
Time: 6:00pm— 7:00pm
Location:
Court 6
Instructor:
Looking to get better at your tennis game or getting back after a long time of not playing. This class is for you. You will work on improving your ground strokes with consistency and direction. Coach Lou will help you improve your serve as well. After taking 8 sessions of this class you should be able to serve and rally.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Stroke School Lanes 1-3
Date:
Monday 6th
Time: 6:05pm— 6:55pm
Location:
Back Pool
Instructor:
The tryout is required for participation in the class.
For joining please email aquatics.BSRS@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
dancex
6:10pm — 7:00pm
GroupX Studio - Dance
Jodi
DanceX
Date:
Monday 6th
Time: 6:10pm— 7:00pm
Location:
GroupX Studio - Dance
Instructor:
Jodi
Instructors choreograph routines to the latest music, across all genres. Routines to specific songs are the same in all classes. The more you go the more you’ll love this fun, exhilarating, calorie burning dance party!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
BAY CLUB SWIM TEAM/PRE TEAM - LANES 1-3
Date:
Monday 6th
Time: 6:15pm— 7:05pm
Location:
Lap Pool
Instructor:
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin yoga
6:15pm — 7:30pm
Mind Body Studio 1
AZADEH FARPOUR
Yin Yoga
Date:
Monday 6th
Time: 6:15pm— 7:30pm
Location:
Mind Body Studio 1
Instructor:
AZADEH FARPOUR
Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascia, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
$ Panthers Swim Team - Gold $
Date:
Monday 6th
Time: 6:20pm— 7:35pm
Location:
Family Pool
Instructor:
Youth swimmers age 10-14 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30pm— 7:00pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30pm— 7:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 6:30pm— 7:00pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Family Swim Lane
Date:
Monday 6th
Time: 6:30pm— 7:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
*Virtual* SPRINT CYCLE
Date:
Monday 6th
Time: 6:30pm— 6:55pm
Location:
Cycling Studio
Instructor:
SPRINT™ (Les Mills) – This is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Live Ball 4.0+ Advanced
Cancelled
Location:
Tennis 1
Instructor:
Fast paced king and queen of the court style drills meant to be competitive, fun, and improve your game. Non-stop game play led by a pro. Must have 2.0 or 2.5 NTRP rating.
Club West members $25
Executive North Bay $25
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Intermediate Pickleball Clinic
Cancelled
Location:
Pickleball 4
Instructor:
Players understand the basic fundamentals of pickleball, scoring, and the rules. This class will focus on shot consistency, footwork, court positioning, attacking opponents weakness, moving with a partner, and strategy. Point play is included.
Recommended level 2.5+
Club West Members $25
Executive North Bay Members $25
24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bollyx
6:30pm — 7:20pm
Studio 3
Archana Bansal
BollyX
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio 3
Instructor:
Archana Bansal
Experience a Bollywood-inspired dance fitness program that combines exhilarating Choreography and a calorie-burning workout all to really fun Bollywood Music.
Modality: Cardio
Impact Level: High Impact
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
6:30pm — 7:20pm
Eastwood Studio
DAVID DIXON
Zumba
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Eastwood Studio
Instructor:
DAVID DIXON
This Dance fitness class fuses hypnotic Latin Rhythms with easy moves to create a one-of-a-kind fitness program. Zumba ® is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing and fun-filled class.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
zumba
6:30pm — 7:20pm
Fitness Studio
I-Ting Shen
ZUMBA
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Fitness Studio
Instructor:
I-Ting Shen
Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
high fitness
6:30pm — 7:20pm
Studio A
EMILY WILSON
HIGH Fitness
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio A
Instructor:
EMILY WILSON
Choreographed, interval training with cardio peaks and toning tracks is set to music you know and love. Break a sweat and have a blast! Low impact options provided throughout class. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power flow
6:30pm — 7:20pm
Yoga Studio
Moji Tehranian
Power Flow
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Yoga Studio
Instructor:
Moji Tehranian
Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out.
This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed.
All levels are welcome. Be prepared to SWEAT!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Tennis
skillz n drillz
6:30pm — 8:00pm
Tennis Court 4
Brock Belcher
SKILLZ N DRILLZ
Date:
Monday 6th
Time: 6:30pm— 8:00pm
Location:
Tennis Court 4
Instructor:
Brock Belcher
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power cycling for pink
6:30pm — 7:20pm
Cycle Studio
Katherine Tran
Power Cycling for PINK
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Cycle Studio
Instructor:
Katherine Tran
A high intensity multi terrain cycling class that trains your heart and challenges your stamina.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump™
6:30pm — 7:20pm
Studio A
Jerrica Chin
BODYPUMP™
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio A
Instructor:
Jerrica Chin (sub)
This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
core stretch - new class
6:30pm — 7:20pm
Studio 2
Amanda Stanton
Core Stretch - NEW CLASS
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio 2
Instructor:
Amanda Stanton
This class combines two essential elements for everyone: strengthening your core along with stretching your full body. We will spend a third of the class on core exercises and then carefully work on stretching and range of motion movements to promote full and safe mobility. This class is equally helpful and appropriate for both those who are looking to start a workout regimen as well as those who workout every day.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
group power
6:30pm — 7:20pm
Studio 1
Ryan Huo
Group Power
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio 1
Instructor:
Ryan Huo
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Circuit Training
fit lab
6:30pm — 7:20pm
Fit Lab Studio
Patrizia Graziotti
Fit Lab
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Fit Lab Studio
Instructor:
Patrizia Graziotti
Increase your strength/endurance/power. Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Stretch
feel good + stretch
6:30pm — 6:55pm
Studio B
LILY LEE
Feel Good + Stretch
Date:
Monday 6th
Time: 6:30pm— 6:55pm
Location:
Studio B
Instructor:
LILY LEE
Need a quick, full body stretch after your workout? This class is for you! We all know that stretching at the end of your workout is important, but we don’t prioritize it or know where to begin. Stretching improves your flexibility and range of motion, helping to prevent injuries and makes you feel better. This class offers simple stretches to get you in, out, and on your way feeling great. AGES 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba™
6:30pm — 7:20pm
Fitness studio
OLGA GAVRILOVA
Zumba™
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Fitness studio
Instructor:
OLGA GAVRILOVA
Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
6:30pm — 7:20pm
IGNITE Studio
Blake Saksa
HIIT
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
IGNITE Studio
Instructor:
Blake Saksa
A high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power yoga
6:30pm — 7:20pm
Yoga Studio
Sabrina Mata
Power Yoga
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Yoga Studio
Instructor:
Sabrina Mata
Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
6:30pm — 7:20pm
Yoga Room
Julia G.
VINYASA YOGA
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Yoga Room
Instructor:
Julia G.
Precise yoga poses and philosophies are used to assist you into optimal alignment and overall well-being while focusing on the various aspects of yoga.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa yoga
6:30pm — 7:45pm
Mind-Body Studio
ANDRES NUNEZ
VINYASA YOGA
Date:
Monday 6th
Time: 6:30pm— 7:45pm
Location:
Mind-Body Studio
Instructor:
ANDRES NUNEZ
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Adult Clinic
2.5-3.0 adult tennis clinic
6:30pm — 8:00pm
Tennis 1
Daniel McClintic
2.5-3.0 Adult Tennis Clinic
Date:
Monday 6th
Time: 6:30pm— 8:00pm
Location:
Tennis 1
Instructor:
Daniel McClintic
Tennis Clinic for Players in the 2.5 -3.0 Range. Students should have an understanding of tennis Grips, Stances, Shots, and directional control. Usually about 15-20 hours of instruction in a beginner group clinic or private lesson setting. For Questions about level text Daniel McClintic (508) 901- 9464
* Be advised, there is a 24-hour cancelation policy. Cancellations within the 24 hour window will be charged the full cost of the class.
If there are 2 registered participants, the class will shorten to 60 minutes.
Participants who arrive 15 minutes past the clinic start time may have their spot given to a waiting member.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: pilates reformer $ - level 2/3
6:30pm — 7:20pm
Studio 3
Maryann DeCosta
FEE BASED: Pilates Reformer $ - Level 2/3
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio 3
Instructor:
Maryann DeCosta (sub)
Drop in FEE $40
Intermediate/Advanced class
If you do not know your level, Please contact Natalia.Oreshkina@bayclubs.com
We ask that this class is reserved for Pilates members that have the proper experience for this level of class. If you do not know what class you should be doing, Please ask one of our instructors which class is best for you.
Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
6:30pm — 7:20pm
Movement Studio
Michele Tasker
Barre Fusion
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Movement Studio
Instructor:
Michele Tasker
A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ignite
6:30pm — 7:20pm
Ignite Studio
Suzette York
iGNITE
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Ignite Studio
Instructor:
Suzette York
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
heated slow flow yoga
6:30pm — 7:20pm
Heated Yoga Studio
Barry
Heated Slow Flow Yoga
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Heated Yoga Studio
Instructor:
Barry
This class blends gentle movement with deep stretching to release tension and improve flexibility. Moving at a slow, mindful pace, each posture is held longer to open muscles and joints safely, encouraging greater range of motion over time. Perfect for all levels, this practice calms the mind while gradually enhancing mobility, making it ideal for those seeking a soothing yet effective way to stretch and strengthen the body.
ETIQUETTE FOR MEMBERS
- Reserve your spot by registering for your class on our Bay Club Connect App
- Be in the studio 5 min prior class begin to keep your reserved spot
- 5 min prior class begin members from waiting list are allowed into class
- The class is closed at the scheduled beginning of class
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
slow flow yoga
6:30pm — 7:45pm
Mind Body Studio
Tina Rath
Slow Flow Yoga
Date:
Monday 6th
Time: 6:30pm— 7:45pm
Location:
Mind Body Studio
Instructor:
Tina Rath
SLOW FLOW is a dynamic but slower, more intentional flow practice where postures are linked with purposefully longer holds encouraging strength, stamina and ease to seamlessly blend together. The rhythmic and purposeful pattern of the sequences encourages students to move towards a more meditative state and greater self awareness.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
vinyasa flow
6:30pm — 7:20pm
Studio 1
Dara Joseph
Vinyasa Flow
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Studio 1
Instructor:
Dara Joseph (sub)
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
6:30pm — 7:20pm
Group Exercise
Maria Grigonis
Zumba
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Group Exercise
Instructor:
Maria Grigonis
A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strong & mobile
6:30pm — 7:20pm
Westwood Studio
Jeffrey Fong
Strong & Mobile
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
Westwood Studio
Instructor:
Jeffrey Fong
Get the best of both worlds: Tone your body for strength, stability and toning. Mobility exercises that move the body in multiple directions ensure that muscles can efficiently lengthen and shorten to generate the force necessary for increasing strength.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Ignite
ignite
6:30pm — 7:20pm
IGNITE Studio
Sam Joe
IGNITE
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
IGNITE Studio
Instructor:
Sam Joe (sub)
**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis.
IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
Barre
gentle barre & stretch
6:30pm — 7:20pm
MindBody - Barre
Kylee
Gentle Barre & Stretch
Date:
Monday 6th
Time: 6:30pm— 7:20pm
Location:
MindBody - Barre
Instructor:
Kylee
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
6:45pm — 7:35pm
Cycling Studio
Tom Schroeder
Cycle
Date:
Monday 6th
Time: 6:45pm— 7:35pm
Location:
Cycling Studio
Instructor:
Tom Schroeder
This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00pm— 7:30pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00pm— 7:30pm
Location:
Instructor:
Swim Lane Reservation - L3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00pm— 7:30pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:00pm— 7:30pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
stretch for pink
7:00pm — 8:15pm
Mind body studio
Danni Luo
Stretch For Pink
Date:
Monday 6th
Time: 7:00pm— 8:15pm
Location:
Mind body studio
Instructor:
Danni Luo
Join us to in pink to support The Pink Lemonade Stand! Donations are optional and can be made through the signage posted in club.
This is a yoga class that combines poses that focus on core strength and flexibility. It is for students of all level, as we give pose options for different levels. For the first half of the class, the focus is on core conditioning poses, and second half will be focusing on stretching and increasing flexibility. Join us to build strength and increase your range of motion, over time this will help you not only to perform better athletically, tone up your body, it will also improve your daily quality of life.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
adults advanced/intermediate clinic - coach artur
7:00pm — 8:30pm
TENNIS 1
Artur Westergren
Adults Advanced/Intermediate Clinic - Coach Artur
Date:
Monday 6th
Time: 7:00pm— 8:30pm
Location:
TENNIS 1
Instructor:
Artur Westergren
Coach Artur’s 3.5–4.0 Intermediate/Advanced Clinic is built for players ready to elevate strategy, shot variety, and point construction. Focused drills and live-ball play sharpen competitive skills in a fast-paced, challenging environment. Perfect for committed players looking to refine technique and outsmart opponents.
**24-hour cancellation policy - If members cancel their registration within 24 hours of class start time, they will be billed the full amount of the class to their accounts.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ultimate arms
7:00pm — 7:25pm
Studio B
LILY LEE
Ultimate Arms
Date:
Monday 6th
Time: 7:00pm— 7:25pm
Location:
Studio B
Instructor:
LILY LEE
In this express 25-minute class, you will work on gaining dynamic strength and flexibility through upper body training and core work. Registration Required. Ages 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga for pink
7:00pm — 7:50pm
Yoga Studio
VIVIAN HE
Yoga for PINK
Date:
Monday 6th
Time: 7:00pm— 7:50pm
Location:
Yoga Studio
Instructor:
VIVIAN HE
Slow flow focuses on developing a strong base for students to build upon as they journey through their own yoga practice, regardless of experience level. Poses are held for 3-5 breaths, emphasizing alignment, technique, and stability. Typically, 1-2 peak poses will be taught by safely getting your body ready during the class to enter the peak pose. Modifications and assists as necessary to make sure you can embody the fullest expression of the poses in your body. Ages 14+
Please be on time for class. Once class begins, your spot will be given to members on the waitlist.
Class reoccurs weekly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
7:00pm — 7:50pm
Mind Body Studio
Tiffany Avila
Vinyasa Yoga
Date:
Monday 6th
Time: 7:00pm— 7:50pm
Location:
Mind Body Studio
Instructor:
Tiffany Avila
This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
tennis adult clinic 3.0-3.5
7:00pm — 8:00pm
Court 6
Tennis Adult Clinic 3.0-3.5
Date:
Monday 6th
Time: 7:00pm— 8:00pm
Location:
Court 6
Instructor:
Work on technique, ground strokes, volleys and match strategy. You will warm up doing drills then play fast paced games to enhance your practice in to game play!
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30pm— 8:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30pm— 8:00pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30pm— 8:00pm
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 7:30pm— 8:00pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hatha yoga
7:30pm — 8:45pm
Fitness studio
Shriram Sarvotham
Hatha Yoga
Date:
Monday 6th
Time: 7:30pm— 8:45pm
Location:
Fitness studio
Instructor:
Shriram Sarvotham (sub)
This is a low/moderate intensity class. This class teaches a breathing technique that is sure to create more balance and harmony in the body. The breath unlocks stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities. Results are often described as greater mental clarity, deep relaxation and bliss. Just breathe. It is that simple.
Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.
Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bombay jam
7:30pm — 8:20pm
Eastwood Studio
Prapti
Bombay Jam
Date:
Monday 6th
Time: 7:30pm— 8:20pm
Location:
Eastwood Studio
Instructor:
Prapti
This high intensity dance workout draws from the music and dances of Bollywood. Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance
experience required.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin yoga with sound healing
7:30pm — 8:45pm
Yoga Studio
KHEMMA OM
Yin Yoga with Sound Healing
Date:
Monday 6th
Time: 7:30pm— 8:45pm
Location:
Yoga Studio
Instructor:
KHEMMA OM (sub)
Yin yoga is a slow-paced style of yoga that focuses on holding passive postures for extended periods. The practice targets the deep connective tissues such as ligaments, tendons, and fascia, rather than the muscles. It encourages relaxation and mindfulness, helping to improve flexibility, increase circulation, strengthen bones, nourish and lubricate the joints, and promote deep relaxation. Yin Yoga is often seen as a complement to more active forms of yoga, offering balance and stillness to the practice.
Class will close with a Sound Bath during Savasana. The vibrations and frequencies of Crystal Singing Bowls will be used to promote relaxation, balance, energy, and enhance well-being. The sounds are believed to help reduce stress, clear blockages, and harmonize the body's energy.
All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
bodycombat™
7:30pm — 8:20pm
Studio A
Dave Radosevich
BODYCOMBAT™
Date:
Monday 6th
Time: 7:30pm— 8:20pm
Location:
Studio A
Instructor:
Dave Radosevich
This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00pm— 8:30pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00pm— 8:30pm
Location:
Instructor:
Swim lane reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00pm— 8:30pm
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:00pm— 8:30pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Adult Clinic
cardio tennis 3.0 - 3.5
8:00pm — 9:00pm
Tennis 1
Daniel McClintic
Cardio Tennis 3.0 - 3.5
Date:
Monday 6th
Time: 8:00pm— 9:00pm
Location:
Tennis 1
Instructor:
Daniel McClintic
Cardio Tennis For 3.0 - 3.5 Level Players
* Be advised, there is a 24-hour cancelation policy. Anyone who cancels within the 24 hour window will be charged the full cost of the class.
*Please be aware, any participant who arrives 15 minutes past the clinic start time will have their spot given to a waiting member.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
adult clinic 3.5 & above
8:00pm — 9:00pm
Court 6
Adult Clinic 3.5 & Above
Date:
Monday 6th
Time: 8:00pm— 9:00pm
Location:
Court 6
Instructor:
In this clinic you will work on both doubles and singles strategy at a higher level. You will learn how to construct points to set you up for success on the court.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30pm— 9:00pm
Location:
Instructor:
Swim Lane Reservation - L2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30pm— 9:00pm
Location:
Instructor:
Swim Lane Reservation - L4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30pm— 9:00pm
Location:
Instructor:
Swim Lane Reservation - L1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 8:30pm— 9:00pm
Location:
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00pm— 9:30pm
Location:
Instructor:
Swim lane reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00pm— 9:30pm
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00pm— 9:30pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - Swim Lane Reservation
Date:
Monday 6th
Time: 9:00pm— 9:30pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L3 - 20 Min Swim Lane Reservation
Date:
Monday 6th
Time: 9:30pm— 9:50pm
Location:
Instructor:
Swim lane reservation - Lane 3
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L4 - 20 Min Swim Lane Reservation
Date:
Monday 6th
Time: 9:30pm— 9:50pm
Location:
Instructor:
Swim lane reservation - Lane 4
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L1 - 20 Min Swim Lane Reservation
Date:
Monday 6th
Time: 9:30pm— 9:50pm
Location:
Instructor:
Swim lane reservation - Lane 1
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
L2 - 20 Min Swim Lane Reservation
Date:
Monday 6th
Time: 9:30pm— 9:50pm
Location:
Instructor:
Swim lane reservation - Lane 2
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
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