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Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. This is a member facilitated drop in doubles play-- no staff present, no instruction. 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We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it! 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Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => -8 [bookingStartTime] => 2025-10-02T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [19] => Array ( [id] => 82706f4e-7e03-41df-a204-eab545df1545 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Sculpt [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 222ac6aa-8332-4f0d-958a-42b19c3d026d [instructorName] => Pamela Light [isSubstituteInstructor] => [instructorDisplayName] => Pamela Light [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This 50 minute class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels. [totalSlots] => 25 [availableSlots] => 11 [bookingStartTime] => 2025-10-02T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [20] => Array ( [id] => 8f43b1e8-8275-482a-893c-ca5049c9e453 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => $ Pre-Masters Swim $ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Family Pool [instructorId] => 7625278b-d7fe-47be-b786-5ad59438246e [instructorName] => Julia Thompson [isSubstituteInstructor] => [instructorDisplayName] => Julia Thompson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Pre-Masters with Coach Julia is for swimmers aged 16 and older who are interested in building their endurance and technique in a group swim environment. Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a swim program through Pre-Masters and can expect a workout between 700 and 1300 yards. Swimmer placement is at the coach's discretion and must be followed. $35 per class, 3 lanes are reserved per class [totalSlots] => 20 [availableSlots] => 19 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [21] => Array ( [id] => 64314d1e-96ae-4d6f-a598-d5777ec9409c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => BODYPUMP [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 9efe109c-7dd3-47f7-8c08-5b91602af44c [instructorName] => Marjolein Mayer [isSubstituteInstructor] => [instructorDisplayName] => Marjolein Park [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. 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Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. [totalSlots] => 45 [availableSlots] => 44 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [23] => Array ( [id] => f077619e-1152-4aa7-ad36-7947476da496 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Pilates Strength -Lengthen, strengthen, and sculpt. [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => 9135e506-3805-4a14-9bb1-5d0f93c91cb6 [instructorName] => Megan King [isSubstituteInstructor] => [instructorDisplayName] => Megan King [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Lengthen, strengthen, and sculpt. This energizing class blends traditional Pilates principles with strength-based movements to build lean muscle, improve posture, and enhance core stability. Expect a dynamic, low-impact workout that targets every major muscle group through controlled, mindful movement. Using bodyweight, bands, rings, weights and balls, you'll challenge your endurance, balance, and flexibility while staying grounded in the breath-focused flow of Pilates. Perfect for all levels, this class leaves you feeling strong, centered, and refreshed. 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Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best! 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Low impact class. 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HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. [totalSlots] => 50 [availableSlots] => 32 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [29] => Array ( [id] => 9d103d96-b5fd-49a9-bfc1-9bb8c2859f1c [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Pilates Reformer Class - LEVEL 1 [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => c89aa999-9ed8-461b-b365-b0c40979e5f4 [instructorName] => Asha Kozlowska [isSubstituteInstructor] => [instructorDisplayName] => Asha Kozlowska [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 2 [bookingStartTime] => 2025-09-28T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [30] => Array ( [id] => 029ecb82-a621-42d5-8436-671f23b215a9 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Aqua Intervals [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Exercise Pool [instructorId] => 79a86b29-d8df-427c-87aa-b3705ddc572f [instructorName] => Razia Iqbal [isSubstituteInstructor] => [instructorDisplayName] => Razia Iqbal [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => [totalSlots] => 20 [availableSlots] => 17 [bookingStartTime] => 2025-10-02T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [31] => Array ( [id] => ebca2681-63ad-4389-9cd3-3298a790fbec [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Boot camp [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => c94f10ff-a3bb-4096-b00e-bf87fbdcd1f9 [instructorName] => Monica Martines [isSubstituteInstructor] => [instructorDisplayName] => Monica Martines [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities. 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Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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This high-energy workout combines tennis drills with cardiovascular exercise, offering a fun and challenging way to improve your game and fitness. With fast-paced drills and dynamic movements, you'll burn calories while refining your skills. 24-hour cancellation policy in effect; please notify us at least 24 hours in advance if you need to cancel. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. [totalSlots] => 36 [availableSlots] => 28 [bookingStartTime] => 2025-10-02T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [36] => Array ( [id] => 431df030-95e8-478f-a450-0b1d0d4ba287 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => adultclinic [name] => Adult Clinic [classTypeName] => [classTypeCode] => ) [name] => Live Ball Levels 3.0 and Above [club] => Array ( [id] => 32 [code] => BCSSF [name] => Bay Club South San Francisco [shortName] => South San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 7 [instructorId] => b0d78042-f4d6-448c-b11a-f2e4fb296a14 [instructorName] => Henry Shea [isSubstituteInstructor] => [instructorDisplayName] => Henry Shea [status] => Array ( [code] => active [name] => Active ) [fee] => 45 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 555 [isBookingRequired] => 1 [description] => Join our Live Ball Tennis Clinic for a high-energy, game-focused session designed to improve your skills in a fun, competitive environment. This clinic features live ball drills that mimic real match scenarios, helping you sharpen your strategy, footwork, and shot-making ability. Whether you're a beginner or an advanced player, our coaches will tailor the session to meet your level and goals. Cancellation Policy: To ensure fairness to all participants, we have a 24-hour cancellation policy. Cancellations made less than 24 hours before the clinic will be subject to a full charge. 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Low impact cardio, light weights for strengthening, abdominal and balance exercises. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels. 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Non-stop game play led by a pro. Not for absolute beginners but those who have a small foundation in their tennis technique. Must understand rules and be able to rally. 2.0-2.5 Advanced Beginner - Low Intermediate. 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All levels welcome! Rack up your paddle if courts are full: RULES: 1. Teams are decided by racked paddles 2. First FOUR on each court play a game to 11 win by 2 3. Once complete, ALL FOUR players come off with NEXT UP FOUR players on 4. Players coming off may re-rack IF paddle rack is full: matches are played to 11 win by 1 IF paddle rack has 2 or less: winners stay Questions/comments? 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You’ll have a great time meeting other Pickleball players and getting some great exercise. 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This is a great opportunity for players from 2.5-4.0 to enjoy casual, competitive doubles play without committing to a full league or team. No partner required — just show up, or sign up on connect, and rotate in for matches with different players throughout the session. Whether you're sharpening your skills or just looking for a great way to meet fellow players, this drop-in session is the perfect match. Play will be on Court 2 & 3 to start. 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Open for all levels who can rally; fun, fast-paced, live ball games organized by a certified tennis instructor. (MCC Members Only) $30 a class charged to member account. *Late cancellations less than an hour before the class may be subject to class fee. 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We'll run various live ball games on a pickleball court so you can get practice points in and a good workout! Fast-paced with instructional pointers here and there, with lots of action! Open to all genders of 3.5 and above level. *MUST know all rules of game play. Registration opens at 8:00am one week prior. *Late cancellations less than an hour before the class may be subject to class fee. If you are more than 20 minutes late, your spot may be given to a waitlisted player who is ready to play. Fed by Cade Erickson unless otherwise noted. 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Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at strengthening your body. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together and embrace the transformative power of Vinyasa Flow yoga! 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT! 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The class is high intensity and faster paced. Get ready to sweat! ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* [totalSlots] => 30 [availableSlots] => -6 [bookingStartTime] => 2025-10-02T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [87] => Array ( [id] => 15cac8bf-75c4-42b9-b7c8-262d1b006eaa [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Performance Cycle in Pink [club] => Array ( [id] => 26 [code] => BCCV [name] => Bay Club Carmel Valley [shortName] => Carmel Valley [timezone] => America/Los_Angeles ) [detailedLocation] => 77 Social [instructorId] => 8184ddd4-3239-48d5-9066-244c833d8ee0 [instructorName] => Bita Heitmann [isSubstituteInstructor] => [instructorDisplayName] => BITA HEITMANN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Waer Pink! Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. 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Just serious full-body strength training using weighted equipment. 50-minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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[Vinyasa Yoga] [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 1307d474-abef-4914-8e4f-62dc4844646e [instructorName] => Erin Matteucci [isSubstituteInstructor] => [instructorDisplayName] => ERIN MATTEUCCI [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 615 [isBookingRequired] => 1 [description] => This is a moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This workout is bound to get your heart rate up and increase your cardiovascular endurance while having fun. 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Great music and your choice of weight inspire you to get the results you came for! 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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You will work hard focusing on speed, cardio, and strength building. 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Technology guides your intensity to measure performance and adapt your challenge. 60 minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -12 [bookingStartTime] => 2025-10-02T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [102] => Array ( [id] => 77c65b4e-8efb-4e9e-99a5-5f3339d24e82 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Sculpt [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => 2bda5a4b-4f3b-49fc-83ef-dd4c982fe737 [instructorName] => Teresa Nora-Trobbe [isSubstituteInstructor] => 1 [instructorDisplayName] => TERESA NORA TROBBE [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Basketball related to get that heart rate up. We will be shooting, dribbling, playing games and having fun. 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Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome. 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Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => -1 [bookingStartTime] => 2025-09-28T09:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [106] => Array ( [id] => 8976e1e8-a046-425b-a111-6168a5c21b09 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => reformerpilates [name] => Reformer Pilates [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Athletic Pilates Reformer [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Studio [instructorId] => d8cb960e-0c94-4836-8750-b0c9ae0c257c [instructorName] => Neil Koehler [isSubstituteInstructor] => [instructorDisplayName] => Neil Koehler [status] => Array ( [code] => active [name] => Active ) [fee] => 35 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => *This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Mobility training will increase your range-of-motion and joint stabilization. You will improve your joint flexibility and function so you can move better. If you find those prolong sessions of sitting in the virtual world creating tightness, this class is for you. This class is a great way to work your joint range of motion to help prevent injuries and will help you reach full range of motion in your other activities may it be in the Club or in the office. 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Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. 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Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. 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Low impact cardio, light weights for strengthening, abdominal and balance exercises. . 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This Sunday morning yoga flow will be accompanied by music and motivational messaging to help energize the body and renew the soul. 55-minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 35 [availableSlots] => -6 [bookingStartTime] => 2025-10-02T09:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [118] => Array ( [id] => 86364d1d-368c-4038-b2c0-ed2976983487 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 9efe109c-7dd3-47f7-8c08-5b91602af44c [instructorName] => Marjolein Mayer [isSubstituteInstructor] => [instructorDisplayName] => Marjolein Park [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 555 [timeToInMinutes] => 605 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. 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Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program! 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Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. 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L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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A fusion of formats drawing from Pilates and Barre movements to strengthen and tone it up! 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All levels welcome. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. 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HIIT is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Sunday Strength [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => Group Fitness Studio [instructorId] => 8f1976a0-011e-40cd-803c-9fbb08e9a256 [instructorName] => Guy Kirson [isSubstituteInstructor] => [instructorDisplayName] => Guy Kirson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => Wrap up your weekend on a high note with this full-body HIIT and strength training class built to challenge and energize. We combine dumbbell work, bodyweight movements, and high-intensity intervals to improve both strength and endurance. Whether you’re just starting out or a experienced lifter, this class is for all levels. Come ready to move, sweat, and finish your Sunday strong. 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This organized, coached swim workout emphasizes interval training and stroke technique. 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This high-energy class fuses easy-to-follow dance fitness with bursts of high-intensity cardio for maximum calorie burn—all set to your favorite pop and Top 40 hits. After 30 minutes of heart-pumping dance, we’ll hit the mat using a set of light and heavier weights (3–10 lbs) for 20 minutes of toning and sculpting that leaves you feeling strong, empowered, and unstoppable. Modifications are always offered, so all levels are welcome. Let’s move! 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A fun class for moving, toning and sculpting! 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This clinic features live ball drills that mimic real match scenarios, helping you sharpen your strategy, footwork, and shot-making ability. Whether you're a beginner or an advanced player, our coaches will tailor the session to meet your level and goals. Cancellation Policy: To ensure fairness to all participants, we have a 24-hour cancellation policy. Cancellations made less than 24 hours before the clinic will be subject to a full charge. 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Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome. 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Skills will include Putting, Chipping, Pitching, Bunker, Wedges, Irons, Fairway metals and Drivers. The clinic is open to all levels of golfers. The class is taught by Jeremy Hirschman, PGA. Jeremy is a certified Plane Truth Golf Instructor and teaches players of all levels from expert to beginner. 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Using Green Dot balls on a full-sized court, this clinic emphasizes advanced techniques, strategy, and match play, helping players refine their skills and prepare for tournament-level competition. 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Drill on specific tennis strokes to warm up then put those strokes into play in live ball action and games. 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This class emphasizes low impact, intentional movements to enhance alignment, muscle endurance, and balance, leaving you feeling strong, centered, and refreshed. 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In this clinic, we’ll build on the basics from Fundamentals I, focusing on strategy, shot placement, and advanced techniques like dinking and third-shot drops. 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This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Practice is from 5:00PM - 7:00PM. 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Requirements: 4.0+ level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy. 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The class focuses on stroke development, footwork, and introducing rally and point play in a supportive, structured environment. Ideal for those moving beyond beginner level and preparing for more competitive play. 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With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Get ready to battle it out and achieve the best you possible! 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This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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Our expert coaches will lead you through advanced drills, tactical instruction, and match play scenarios designed to enhance your performance. You'll focus on improving your technique, consistency, and competitive edge, ensuring you leave each session a stronger, more confident player. Cancellation Policy: We understand that plans can change. However, to accommodate all members, there is a 24-hour cancellation policy *Please be aware, any participant who arrives 15 minutes past the clinic start time will have their spot given to a waiting member. 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Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. 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It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! 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Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in this high intensity format. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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With a focus on alignment and longevity, the practice begins with deep hip, chest, and back openers, then flows into unique, creative sequences designed to develop control, endurance, and flexibility. Expect strong, fluid transitions, options to level up or modify, and occasional playtime based on student needs. Class closes with full-body stretching and deep relaxation to restore and reset. Perfect for those with a regular practice looking to refine technique, push their edge, and cultivate a sustainable, lifelong practice. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome. 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Using the barre for balance and resistance, you’ll sculpt, sweat, and strengthen with a mix of pliés, lunges, and core work—all set to upbeat music! We’ll mix things up with fun props like light hand weights, resistance bands, and squishy balls to keep your muscles engaged. This class is for everyone, with modifications to match your level. No dance experience? No problem! Get ready to move, groove, and feel amazing! 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class Settings This class is active and requires a reservation. The class is visible in Connect. 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Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT! 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From the warmup to the cool down, energetic Bollywood music will motivate you to burn calories while having a blast! 55-minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished. [totalSlots] => 40 [availableSlots] => 30 [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [201] => Array ( [id] => 07de180e-b858-43cf-9aeb-62f34994773d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Strength for PINK!!!! [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXcite studio [instructorId] => 3e4fd208-262f-406f-954d-4d6d406016e6 [instructorName] => Shoshana Gordon [isSubstituteInstructor] => [instructorDisplayName] => Shoshana Gordon [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 630 [timeToInMinutes] => 680 [isBookingRequired] => 1 [description] => This ever changing class format will challenge your total body to new fitness levels with an emphasis on your Core! In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well. 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It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Join us in this pure strength focused powerhouse class to build and sculpt every major muscle group. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged. 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The poses in yin yoga involve holding postures for a long time with support. Move through a series of nurturing poses that help to calm the body, quiet the mind, and stretch gently. 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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This gentle practice focuses on deep relaxation through a series of fully supported poses using props such as bolsters, blankets, and blocks. Each pose is held for an extended period, allowing your muscles to release tension and your mind to enter a state of calm. 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Everyone is encouraged to join in this fun, easy to follow, judge free & empowering class. Come as your are and embrace the best version of yourself! 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This class is for intermediate to advanced level yoga practitioners. 55-minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Rotating partners and casual matchups make it a great way to meet others, get active, and enjoy the game—no partner required! Just show up and play. 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The class will cover the fundamentals and you will learn how to hit the ball in the air towards your target every time. Jeremy Hirschman, PGA is teaching the class. Jeremy is a certified Plane Truth Instructor and has over 15 years of teaching experience. Come out, have fun and learn the game! 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Pool [instructorId] => 668f6adc-29e6-4ebd-a82e-1eea1801ac0b [instructorName] => Kathleen Phalen [isSubstituteInstructor] => [instructorDisplayName] => Kathy [status] => Array ( [code] => active [name] => Active ) [fee] => 25 [date] => 2025-10-05T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 685 [isBookingRequired] => 1 [description] => Join us for our parents and tots interactive drop-in classes. Parents will be in the water with their babies, great bonding time while also teaching them to be water safe. 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Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. 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Then play games while keeping the heart rate up. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Requirements: 4.0 level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy. 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Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascial network, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being. 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Riders can expect a nonstop indoor cycling workout where the party starts the minute you get on the bike. Each week a new playlist is curated with the best music themes to get your heart pumping. You'll leave feeling stronger. 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change, however, to accommodate all members, there is a 24-hour cancellation policy. If there are 2 registered participants, the class will shorten to 60 minutes. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Our expert coaches will lead you through intensive drills, advanced techniques, and competitive match play scenarios to enhance your precision, power, and tactical prowess. Join us to sharpen your game, challenge yourself, and compete at the highest level. *Please be aware that all clinics are subject to a 24-hour cancellation policy. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all . 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You will feel a natural opening of the body and you will awaken through the spine. The focus is on opening the hip flexors, psoas and lower spine, and strengthening the core through Hatha yoga-based holds and stretches. You will gain greater flexibility, strength and sense of connection to your spine. As with all yoga classes, we will strengthen the connection between the mind, body and breath. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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While several key areas of the body are addressed with Therapy Ball Self-Massage to soothe chronic pain and ease tension, gentle and targeted stretches are also performed to aid in mobility and range-of-motion. This leads not only to greater comfort overall, but also sends the body and nervous system into a state of deeper relaxation. At the conclusion, you’ll feel rested, restored, and ready to take on a new week! 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The Sports Bar Lounge is the place to watch football this season. Happy Hour Drink pricing during the games, specialty crafted cocktails and wear a jersey and your first drink is on us! Lounge opens at 12pm every Sunday with a $10 Tailgate special menu. Reservations for groups of 6 or more are recommended. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. Beginner level, play only, no instruction. 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Open for all levels who can rally; fun, fast-paced, live ball games organized by a certified tennis instructor. (MCC Members Only) $30 a class charged to member account. *Late cancellations less than an hour before the class may be subject to class fee. Registration opens a week prior at 2pm. 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Our expert coaches will lead you through advanced drills, tactical instruction, and match play scenarios designed to enhance your performance. You'll focus on improving your technique, consistency, and competitive edge, ensuring you leave each session a stronger, more confident player. Cancellation Policy: We understand that plans can change. 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Held in Lap Pool. Make a Sunday Splash! 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Breath work can be used to more deeply connect to the body and target the nervous system. We occasionally have optional use of tennis balls to make targeted stress release points in the body. The goal of restorative yoga is to gently gradually coax the body and mind into a deep relaxation state, down regulating the nervous system to create lasting calm, recovery and stress release. 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Registration required. Ages 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life. 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Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome. 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Students should have an understanding of tennis Grips, Stances, Shots, and directional control. Usually about 15-20 hours of instruction in a beginner group clinic or private lesson setting. For Questions about level text Daniel McClintic (508) 901- 9464 * Be advised, there is a 24-hour cancelation policy. Cancellations within the 24 hour window will be charged the full cost of the class. Participants who arrive 15 minutes past the clinic start time may have their spot given to a waiting member. 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Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction. Parents and children welcome all levels. 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Increase your flexibility, strength, coordination and improve your posture, along with your instructor Courtney Ramm, who brings 25+ years professional dance experience! No prior dance experience necessary as she will cover the basics! 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Experienced on the court, this participant is proficient at scoring, understands rules, and rarely misses a serve! Some have played in tournaments at the 3.0-3.5 level. The player at this level generally arrives with a few specific aspects of their game that need improvement. Short game? Drive/drop? Strategy? The “Yips?” The Bay Club’s Certified Pickleball Instructors can help you figure out your issues —and improve your time on the courts. 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Our expert coaches will lead you through advanced drills, tactical instruction, and match play scenarios designed to enhance your performance. You'll focus on improving your technique, consistency, and competitive edge, ensuring you leave each session a stronger, more confident player. Cancellation Policy: We understand that plans can change. 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This class provides a complete body stretch. 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This course is the first step to teaching the how to safely belay in our Rock Wall Climbing Center. Whether you want to learn a skill to share with your family or want to add a new dimension to your workouts, this class has it. The two-hour course includes all of the equipment you need to safely learn the basics of how to belay, no experience necessary. $40 for the course. * $40.00 will be charged for a no show or cancellation within 24 hours. 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A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This partner-free fitness class is inspired by international and club ballroom dances. Including but not limited to (cha cha, samba, paso doble, rumba, tango, two step, swing, hustle, salsa, bachata, and more). Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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The focus is to release resistance and tension from the muscles and joints. 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Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body while holding poses for an extended length of time. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and connecting the mind + body. This style of class is optimal for resetting the nervous system, melting away physical tension and reducing mental stress. Many people experience improved sleep, as well! We combine this style of yoga with meditation and/or breathwork and sound healing with crystal bowls and possibly other sound healing instruments to create a space for deeper relaxation. The last segment of class will involve guided meditation. This is the perfect class to prepare you for the week ahead! 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Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascia, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being. 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Perfect for beginners or those returning to the game. You do not need to be a racquet member for this session. It's your opportunity to try tennis. Focus on fitness and fun while mastering the game. Don't miss this session with Coach Jared Thompkins. This clinic is fee based at $30 per person. If you are not a racket member, you can attend this clinic 6 to 8 times and then decide whether to upgrade to a tennis membership. 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This practice is designed to open the body gradually, encourage mindful breathing, and release tension. Open to all levels. 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Ashtanga Yoga is a traditional method that emphasizes breath leading the body and mind by flowing through poses methodically, with a focused gaze and rhythm to bring stability and flexibility to the body and clarity to the mind. The class ends with Pranayama breathing, a technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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The important postures (asanas) are crafted with vinyasas (variations). This is a beginners’ friendly practice. 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All levels are welcome. 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